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Today
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Thu 16th July | 11:00-17:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 16th July | 13:00-18:00 |
| Fri 17th July | 13:00-18:00 |
| Sat 18th July | 13:00-17:00 |
Bristol
Gardening for Mrs M (wk3)
She would welcome the help so that she can enjoy the sunshine and spend time in her garden. It would also give her confidence to safely walk around her garden.
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 10:00-15:00 |
| Sun 19th July | 10:00-15:00 |
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk3)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Thu 16th July | 14:00 18:00-19:00 |
| Fri 17th July | 14:00 18:00-19:00 |
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 11:00-16:00 |
Manchester
URGENT Sofa relocation to support bed transfer for Ms V
Relocating the profiling bed to the living room will enable her to rest and sleep in the appropriate bed while also allowing her to look out of the living room window. This will provide her with some connection to the outside world. helping reduce the effects of isolation and improving overall comfort, dignity, and quality of life.
2 GoodGymers needed • Ms V of M22 is available:
| Thu 16th July | 18:00-19:00 |
| Fri 17th July | 18:00-19:00 |
| Sat 18th July | 11:00-14:00 18:00-19:00 |
| Sun 19th July | 11:00-14:00 18:00-19:00 |
| Mon 20th July | 18:00 |
| Tue 21st July | 18:00 |
| Wed 22nd July | 18:00 |
| Thu 23rd July | 18:00 |
07:50 - 08:50
Islington
Track & Towpath - Stepney Green Grass Pyramids
Fun accessible structured running workouts with CiRF Simon
09:00 - 10:30
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
13:00 - 14:30
Hammersmith and Fulham
Weeding for Mr M (wk2)
Mr M's has long term ill health and can not do it himself.
13:20 - 13:50
York
Gardening at South Bank Studios Community Edible Raised Beds
Improve the environment for the local community and allow them to plant food
15:00 - 16:30
Hounslow
Lightbulb change and digital/tech support for Mrs P (wk1)
Mrs P will be able to continue using her emails and TV and have proper lighting in the property.
16:00 - 17:30
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Olympic Park Stratford Route)
Be a sighted runner and explore the world of guide running!
18:00 - 19:30
Lambeth
Garden spruce for Miss D (wk1)
Miss D spends most of her time at home as she is living with a long term health condition. She would love to use her garden more, now the weather is fine.
18:00 - 19:00
York
Path building at The Land in Haxby
Help create a nature reserve that is used as a low stimulation therapeutic environment for neurodivergent children and young people.
18:00 - 19:30
Southwark
Gardening small courtyard garden for Mrs M (wk2)
Mrs M cannot manage the garden herself and it will help bring her some joy and respite.
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
18:40 - 19:25 7km
Cambridge
Greenspace improvement for SIN Cru 🌿
Improve the greenspace for community groups
19:00 - 20:30
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
Tomorrow
05:30 - 06:30
Nottingham
Run 5:30
Run 5k in the city centre before everyone else is even awake!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
