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Today
Cardiff
Overgrown garden clearance for Mrs A (wk1)
A clearance will allow access to her damaged guttering and conservatory, which are causing leaks in the home. It would also enable her to enjoy her garden.
2-3 GoodGymers needed • Mrs A of CF62 is available:
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 13:00 15:00 |
| Fri 16th October | 13:00 |
| Sat 17th October | 11:00 13:00-15:00 |
Lewisham
Laundrette Trip - Part two - Collection (wk1)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 17:00 |
08:45 - 14:45
Nottingham
Volunteer at the Nottingham Memory Walk 2026
Play a vital part in raising over £2million to fund vital care services, groundbreaking research and important campaigning to provide help and hope to anyone affected by dementia.
13:00 - 14:30
Oxford
Kate's Place in Florence Park
Naturescape project
13:30 - 15:00
Ealing
Prep the orchard at Blondin Park for mulching 🌱 & enjoy hot chocolate ☕
Improve the green public space for everyone to enjoy
14:00 - 15:30
Windsor and Maidenhead
Sort through items for Mr J (wk2)
Will make him have a more positive, can-do attitude about the task
14:00 - 15:30
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
14:30 - 16:00
Bristol
Berry Maze - August session
Make the maze more a-mazing
15:00 - 16:30
Merton
Take some books to a charity shop for Mr J (wk1)
Help to get rid of unwanted items.
16:00 - 18:00
Barnet
Supporting a community event all about beans
Educate - learn and lend a hand.
16:00 - 17:30
Ealing
De cluttering for Mr C (wk1)
Enable Mr C to remove clutter so he can move around his home more safely He is at high risk of falls and decluttering will have a huge impact
17:00 - 17:30
Kingston upon Thames
Watering the Goodgym flowerbed
Help this plot keep looking great
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Tomorrow
07:30 - 14:00
Oxford
Oxford Half Marathon Volunteering
Keeping runners fuelled and hydrated
08:00 - 11:00
Leicester
Volunteer at the Leicester Run Festival
Support the event that raises funds for LOROS and local charities
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Nottingham
Volunteering at Junior parkrun
Help make Junior parkrun happen taking a volunteer role and wearing your Goodgym tshirt!
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:30
Tower Hamlets
Help to set up Autumn Plant Fair
Improve community cohesion and bring more plants and wildlife to Tower Hamlets
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:40 - 09:30
Ealing
October at Acton Junior parkrun 🦺 + Coffee ☕ (11th)
Get children active and having fun on a Sunday morning
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
