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Increase your motivation to exercise
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Sunday 4, October 2026
11:00 - 23:00
Cardiff
Goodgym Cheer Squad - Cardiff Half Marathon
Loud fun, supporting our crew.
Today
Lambeth
URGENT Moving furniture to facilitate microenvironment for Mr A
Curently experinecing multiple falls. Set up of microenvironment will reduce risk of falls and skin breakdown from sleeping in chair as unable to walk to bedroom.
2 GoodGymers needed • Mr A of SE27 is available:
| Tue 6th October | 15:00 17:00 |
| Wed 7th October | 10:00-17:00 |
| Thu 8th October | 10:00-17:00 |
York
Grass cutting and hedge trimming for Mrs C (wk1)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Tue 6th October | 16:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 14:00 17:00 |
| Fri 9th October | 10:00 12:00 15:00 |
| Sat 10th October | 09:00 11:00 13:00-14:00 16:00 |
| Sun 11th October | 09:00-10:00 12:00-15:00 |
Brent
Shopping for Ms Y
By cash
1-2 GoodGymers needed • Ms Y of NW9 is available:
| Tue 6th October | 16:00-18:00 |
| Wed 7th October | 12:00-18:00 |
| Thu 8th October | 12:00-17:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
09:55 - 11:15
Barnet
Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
10:00 - 11:30
Tower Hamlets
Help planting a plant outside for Mr J (wk1)
Enjoying outside space cannot do his due to own health issues
14:00 - 16:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
16:00 - 17:30
Hounslow
Weeding and trimming of plants for Mrs C (wk2, flexi)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:00
Westminster
Help Traid sort and hang sales stock at their charity shop
Save clothes from landfill and support this environmental charity
17:00 - 18:30
Portsmouth
Install Lightbulbs for Mrs A (wk1)
It would help a lot as she's unable to do these herself.
18:00 - 19:30
Birmingham
Delivery groceries for Mr M
By cash
18:00 - 19:00
York
Allotment tidy up for York in Recovery
Help them get on top of their allotment space
18:00 - 20:00 5km
Edinburgh
More Leith Community Crofting with Earth In Common
Maintaining a key community growing space that supports local wellbeing and brings people together
18:15 - 20:00
Coventry
Maintaining the Carriers of Hope allotment
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:15 - 20:00 4km
Brighton
Revamp the new garden space
Help Richmond House to maintain their therapeutic green oasis
18:20 - 20:00 6km
Cardiff
Group Task #41 - Hostel garden clearance
Get the back space looking more usable and relaxing
18:20 - 20:00 5km
Bristol
Group Run/Walk - 6 Oct with Eats after planting some bulbs
Pretty flowers for spring!
14:00 - 16:00
Greenwich
CancelledCommunity Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
18:15 - 20:00
Coventry
CancelledSorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
