Jonny Carter
GoodGym Trainer for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
Birmingham
Area Activator
38
Doing good since January 2017
170Good deeds
2,558runs
2,899cheers
Latest story featuring Jonny
Night of the 10k PB's 2018
Catch up with all the action from the hottest 10k running event of the year
Charlotte Thorpe
29 May
29 May
Jonny Carter completed a training run
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Taper Session - 2 x 2 mile @HM effort, 2 mins rest, 6 x 10 sec strides, WB rec after, Cool down
Tue 20 Apr
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10.0km
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41:12
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04:06/km
Jonny Carter completed a training run
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Warm up
Tue 20 Apr
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2.0km
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08:23
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04:13/km
Jonny Carter completed a training run
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Afternoon Run
Mon 19 Apr
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8.2km
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39:30
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04:50/km
Nice one!
Jonny Carter completed a training run
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Lunch Run
Sun 18 Apr
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16.1km
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01:07:52
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04:12/km
Nice one!
Jonny Carter completed a training run
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Evening Run
Sat 17 Apr
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6.5km
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32:37
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05:02/km
Round of applause!
Jonny Carter completed a training run
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1 mile, after 4 x 1 mile
Fri 16 Apr
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1.6km
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05:09
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03:11/km
Nice one!
Jonny Carter completed a training run
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4 x 1 mile, off 90 secs float/ 3 mins rest, 1 mile faster
Fri 16 Apr
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7.6km
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27:22
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03:35/km
Nice one!
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