Jonny Carter

GoodGym Trainer for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!

Birmingham

Area Activator

194Good deeds

2,941runs

3,036cheers



Jonny Carter signed up to a group run
Group run
Birmingham

Tasks for Oasis Foundry School

Thu 27 Jan 18:00 pm
1000 Trades, 16 Frederick Street, Birmingham , B1 3HE
The school use the wildlife area for their studies

We will be running 5-7k to Oasis Foundry School to help out in their wildlife area. We will be meeting at the school at 6.25pmso if you want to meet at the task the postcode is B18 4LP.

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Jonny Carter completed a training run • Evening Run
Tue 18 Jan
4.3km
30:39
07:03/km
Jonny Carter went on a group run
Group run
Birmingham

Put a Sock in it!

Tue 18 Jan
Report written by Jonny Carter

Tonight we had Eve joining us for the first time at a rather cold GG Brum. It was also lovely to see some old faces back for a first time in a while :)

We set off to the canal, armed with our litter pickers. Once on the canal we split into two groups, with plenty of litter to pick. One of the groups even found some socks, hence the pun! Once done we put the full bags of rubbish into a nearby skip and David took us back to St Paul's Square.

Once at the square it was fitness sess time! Tonight's challenge was two lots of 6 min Fartlek efforts with 1 minute rest. The sess was a mix of 10 second, 20 second, 30, 40 and 1 minute efforts. Everyone worked well. Tom, Liam and Danny led the way. Eve put in a sterling effort on her first session (apparently her first fartlek session since she was 12!) Nadia ran fantastically with her bag on her back, James and Laura put in their usual good shift. Once done, Liam took the selfie and we headed back to 1000 Trades.

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Jonny Carter completed a training run • Evening Run
Tue 11 Jan
5.5km
37:21
06:48/km
Jonny Carter went on a group run
Group run
Birmingham

New Year new run!

Tue 11 Jan
Report written by Jonny Carter

It was great to welcome back a few old faces back to GG Brum tonight and Mark came along for the first time.

Unfortunately our task was cancelled, however no problem Liam took us on a brand new running route! It was about 5k, taking us back to St Paul's Square were the group took part in a fitness session. The sess included, press ups, squat jumps, high knees and reverse dips, everyone working well. Mark showing some great newbie form and George and Morwenna pushed each other along.

Once done we headed back to 1000 Trades, so despite no task, we ran about 5.4k and did a circuit for good measure! Great work everyone!

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Jonny Carter completed a training run • Afternoon Run
Sun 9 Jan
10.0km
44:17
04:25/km
Sat 8 Jan
18.7km
01:29:17
04:46/km
Jonny Carter completed a training run • Morning Run
Sat 8 Jan
3.4km
15:39
04:36/km
Jonny Carter completed a training run • Afternoon Run
Fri 7 Jan
6.7km
30:51
04:36/km
Jonny Carter completed a training run • Morning Run
Fri 7 Jan
6.7km
30:54
04:37/km
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