Tonight, we were a little down on attendance, but what we lost in quantity we certainly got in quality as everyone worked hard on a tough hill session!

The session was some 'up and down hills'. 4 x 45 seconds hard down the hill, straight into 45 seconds hard up the hill, off a very tight 30 seconds recovery. Then it was into 8 minutes of Kenyan hills, followed by 6 x 45 second hill sprints, with a 1 minute jog back recovery. As you can tell, pretty tough!

Once done we did a litter pick in the last of the light.