Tonight we were at our brand new city centre base, The Good Intent.

The session was a running workout followed by a litter pick outside the church on Carrs Lane.

We headed off to 'the hill' in the Jewellery Quarter to do some Kenyan hills. The workout was 8 minutes of Kenyan hills followed by 3 hard hill sprints. Everyone worked hard as you can see from the photos, the group were running so hard they caused a blur!

Once done we swung by our old base, 1000 Trades to pick up our litter pickers to take to our litter picking spot.

We managed a full bag of litter clearing the area in double quick time.

Once done, we walked back to the Good Intent for a well earned drink :)

Tonight was the running session followed by a park litter pick.

The session was a tough one with 5 sets of 2 minute and 1 minute efforts, all off 1 minute recovery. Everybody worked hard, getting a good session under their belts.

After the stretch it was time for a litter pick as the full moon shined down upon us in the clear evening sky.