Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
Member
Area activator
Doing good since November 2016
9 Month Streak
Jonny Carter's next session
Sutton Coldfield
📍Boldmere Gate B73 6LJ
Improve your running and improve your neighbourhood at the same time!
Latest activity
Jonny Carter signed up to a group run.
Thu 22nd Oct at 6:00pm
This is a great new non-profit organisation that provide training, education, career guidance for people in the local area
Read moreJonny Carter went on a group run
Mon 28th Sep at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight, was a very basic, but extremely tough running session!
Yep it was an 'old trusty session' of mine, 12 x 75 second efforts, off 1 minute of recovery. Basically whatever distance you are targeting from 3k-Marathon if you want a session that works for all distances this is it!
It certainly is a good 'pacing session' as the aim is to run each repetition at the same speed or as close as possible.
The tempo was certainly up, even if the late September evening temperature had certainly dropped, not that the runners would have felt it!
Once done, the group did a litter pick before a quick picture with the pink sky behind.
Jonny Carter signed up to a group run.
Mon 12th Oct at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreJonny Carter went on a group run
Mon 21st Sep at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight on a very warm September evening the group did some interval training before the sun went down.
The session was 6 minutes at threshold, followed by some 90 second efforts and then some super fast 45 second efforts. It was certainly a tough session with the rolling nature of the Sutton Park hills also making it somewhat tough!
Once done as we headed back to Boldmere Gate we collected plenty of litter and saw the most amazing sunset :)
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