GoodGym Sutton Coldfield did a Mona Fartlek session on the fantastic arena field in Sutton Park last night.

Yep, that's 2 x 90 seconds efforts, 4 x 1 minute, 4 x 30 seconds, 4 x 15 seconds all off the same recoveries, though the recoveries were 'floats' which means not as fast as the efforts, but still at a good clip! So it's basically 20 minutes of hard graft, as everyone found out!!!

Once done it was time for a walk and litter pick as part of a cool down.