Tonight, we were a little down on attendance, but what we lost in quantity we certainly got in quality as everyone worked hard on a tough hill session!

The session was some 'up and down hills'. 4 x 45 seconds hard down the hill, straight into 45 seconds hard up the hill, off a very tight 30 seconds recovery. Then it was into 8 minutes of Kenyan hills, followed by 6 x 45 second hill sprints, with a 1 minute jog back recovery. As you can tell, pretty tough!

Once done we did a litter pick in the last of the light.

This morning Jonny ran to Perry Common to complete a litter pick with The Friends of Perry Common.

On a nice sunny morning we got to work. I was picking the litter when I spotted a cat under the bush, they eventually came out to get a little attention, though re-treated once a dog came by!

Towards the end of the pick, I even found a discarded Sleeping Beauty umbrella!

Once done it was time for a short run home.