Tonight the group certainly picked up the pace with some faster intervals. Yep this week we were back down from our 1k and 2k efforts, to the faster 1 minute efforts, off 1 minute recovery.

16 intervals in total, equalled a very good night's work, followed by a litter pick in the streets we use for our intervals.

Tonight was the running session followed by a park litter pick.

The session was a tough one with 5 sets of 2 minute and 1 minute efforts, all off 1 minute recovery. Everybody worked hard, getting a good session under their belts.

After the stretch it was time for a litter pick as the full moon shined down upon us in the clear evening sky.

Tonight was the running session followed by a litter pick in the lovely Sutton Park.

The running session was 4 x 1 minute efforts, followed by 4 x 2 minute efforts, this was then followed by another set of 4 x 1 minute efforts.

Once done we did a litter pick near the town gate. Danielle gave us a pun! But unfortunately by the time I got home and after a weights session I had forgot it! Hopefully we can use it next time!