Morning Run

04:38/km • 30m

Morning Run

04:58/km • 9m

Treadmill Session - 2 sets - 6 mins @ threshold, 2 mins jog, 1k @ 10k pace, 2 mins rest, 2.5 mins @ 5k pace - 3 mins between sets

03:58/km • 58m

Evening Ride

03:12/km • 17m

Jonny Carter has attended this workout

Mon 12th Oct at 5:30pm

Afternoon Ride

03:11/km • 7m

Lunch Run

05:01/km • 49m

Morning Run

04:33/km • 1h28m

Lunch Run

04:28/km • 11m

Jonny Carter has attended this workout

Sat 10th Oct at 10:00am

Run to GoodGym Litter Pick at Perry Common

04:34/km • 30m

Afternoon Run

04:55/km • 10m

PT Sess

05:16/km • 20m

Afternoon Run

04:59/km • 15m

Lunch Run

04:33/km • 46m

Evening Run

04:19/km • 44m

Afternoon Run

04:40/km • 30m

Lunch Run

04:26/km • 50m

Awesome MTB Ride

05:02/km • 3h15m

Evening Run

04:45/km • 56m