Evening Ride

03:26/km • 6m

Afternoon Ride

03:29/km • 6m

Lunch Run

04:25/km • 28m

Evening Ride

03:22/km • 5m

Jonny Carter has attended this workout

Mon 17th Aug at 5:30pm

Afternoon Ride

03:52/km • 10m

Lunch Run

04:34/km • 47m

Morning Run

04:26/km • 1h28m

Lunch Ride

03:25/km • 6m

Morning Ride

03:45/km • 6m

Morning Run

04:45/km • 39m

Evening Ride

03:20/km • 6m

Afternoon Ride

03:28/km • 6m

Afternoon Ride

03:53/km • 31m

Treadmill Session - 14 min Wu/ 4 sets - 4mins threshold, 3 mins 10k pace, 3 mins jog between sets/ 6 mins Cd

03:52/km • 57m

Morning Ride

03:49/km • 31m

Morning Run

04:39/km • 1h

Afternoon Run

04:44/km • 35m

Morning Run

03:59/km • 1h

Afternoon Run

04:15/km • 43m