I love the concept of getting physically and mentally fit whilst combining it with helping others. I run most days.
103 Month Streak




































Worthing
📍Splashpoint Leisure Centre BN11 2EN
Giving our community flowerbeds a winter tidy-up up

Mon 9th Feb at 6:00pm
Worthing Report written by JULIA GLEESON
Another evening, another chance to make a splash as we returned to our Winter painting project at English Martyrs First School. Tonight we doubled up on tasks, tackling both the staff room and the Head Teacher’s office in one productive, paint-powered session. Safe to say, the team really rose to the occasion and proved once again that many hands make light… decoration work.
A big GoodGym welcome to our newest recruit Samantha who made a fantastic first impression. She did a sterling job cutting in around the tricky edges in the staff room, showing a steady hand and serious attention to detail. She clearly didn’t gloss over the fiddly bits and showed she’s already got the right finish to be part of the team.
Taking things to new heights, Stephane bravely mounted the scaffolding tower and got stuck into the upper reaches, showing he’s not afraid to ladder up when duty calls.
Meanwhile, Gill showcased her trademark gymnastics routine — expertly climbing onto tables to reach all those stubborn spots that refused to stay out of reach. She once again proved she’s always ready to stretch herself for the task and never brushes off a challenge.
Meanwhile, over in the Head Teacher’s office, Paul, El and Sue worked their magic and delivered a transformation that looked polished, professional, and top of the class. The room has been completely re-vamped and is now looking head and shoulders above its previous look.
As ever, the conversation in both rooms was as lively and entertaining as the painting itself, with plenty of laughs helping the time fly by and keeping team spirits nicely coated in good humour.
Another brilliant session done, and the project is really starting to show its true colours. We’re all primed and ready for the next visit, where we’ll no doubt continue to paint the school proud.
Sun 8th Feb at 10:00am
Worthing Report written by JULIA GLEESON
Goring Gap Gets the GoodGym Glow-Up!
Our 3rd Sunday litter pick at Goring Gap brought out some absolute legends. Huge shoutout to stalwarts John, Belinda and Ricky, who have now achieved a perfect 3/3 attendance record – talk about rubbish commitment… in the best possible way!
It was also a delightful surprise to welcome Tamsin and Jemima back to GoodGym – we’ve missed you! We were equally thrilled to be joined by parents-to-be Sarah and Ryan, who proved that teamwork really does start early.
In just under an hour, the team tackled the area with gusto. We climbed in and out of ditches, navigated grassy verges, and patrolled the roadside where litter had been carelessly strewn across this beautiful natural spot. Armed with litter pickers, bags, and plenty of determination, the group made a noticeable difference – proving once again that many hands make light work… and lighter litter loads.
All that hard work deserved a proper reward, so the session finished with frothy hot chocolates, tea, coffee, and a selection of sweet treats back at mine. We rounded things off with a lovely, relaxed chat covering a whole range of topics, giving everyone a chance to catch up and unwind after our environmental efforts.
Same time next month? Let’s keep refuse-ing to let rubbish spoil this gorgeous part of the world!
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