Another fantastic Monday night in Wandsworth saw us back at the Gwyneth Morgan Day Centre. The centre provides vital support, activities and companionship for older people in the local community, helping to reduce isolation and enabling people to stay active and independent. Keeping the outdoor spaces looking welcoming makes a real difference to everyone who visits.

First up, there was plenty to cheer about. We chatted about Josh Kerr's incredible 1500m world record at the weekend, before giving a huge round of applause to Felix, who absolutely smashed his PB at the recent London 10km. Amazing running! We also got to welcome Fliss to her first group session - so lovely to have you join us.

After the warm up, we headed out to meet the rest of the crew at the Age UK Wandsworth centre.

Once there, we split into teams and got straight to work. There was weeding, spreading compost, sweeping paths, tidying up huge areas of the garden and plenty of general gardening. But the most coveted task of the evening in this hot weather? Washing the mobility bus! Naturally, the hose had its usual ideas about how the evening should go, but after the customary battle with the equipment, everyone got stuck in (with a few extra splashes over the side of the fence...purely in the interest of keeping everyone cool, of course).

By the time we packed everything away, the transformation was obvious. The garden looked so much tidier, brighter and well loved, and the freshly cleaned bus was gleaming. It's the kind of difference that the centre's users will notice when they come in today.

With the task complete, it was time to raise the heart rates with a Tabata session. Twenty seconds of hard work followed by ten seconds of rest—simple, brutally effective and guaranteed to get everyone working! We rounded things off with a squat challenge and finished on happily wobbly legs.

Well done to everyone for another brilliant evening of running, positive impact and fitness.

Don't forget our big 10-year anniversary party on the 10th—keep an eye out for the sign-up link coming soon.

Next week we're back at Larkhall with Sophie. Sign up and all the details you need right here

Last night, GoodGym Wandsworth divided and conquered with two missions, helping spread the word for two fantastic local organisations: Balham Nursery and the Battersea Youth Summer Scheme.

We split into two teams before heading off in different directions. Steph, Felix, Beth and Jordan headed to Balham Nursery, where they were welcomed by packs of flyers, carefully marked maps... and the sweetest surprise of the evening. The children had made us some adorable handmade thank-you cards to show their appreciation for our efforts. They put a smile on everyone's faces before the team set off to deliver the flyers around the local area.

Meanwhile, Pritesh, Matthew, Kate and Catherine made their way to Caius House to collect the envelopes we'd stuffed at a previous session for the Battersea Youth Summer Scheme.

It turns out a stack of envelopes is a lot heavier than it looks! After a bit of quick maths to divide the load evenly, everyone grabbed a bundle and headed off on their delivery routes.

There was time for a pit stop: a team photo alongside a very fancy car (see photo!). Then it was back to the task in hand, delivering every last envelope.

With both missions complete, everyone ran back to reunite at BAC, where we wrapped up another evening of positive impact.

Great work, team! 🎉

With temperatures back in the runnable zone we gathered for our warm-up, and it was brilliant to see so many people choosing to kick off their week by making a positive impact in the community.

We headed over to Caius House, home to Battersea's Youth, Community and Children's Services. This youth club is a real community hub, supporting local families and young people through activities, advice and opportunities that help people thrive.

Our mission for the evening was to stuff as many envelopes as humanly possible. Inside each envelope was information about Battersea's Youth Summer Scheme, which offers local children and young people the chance to take part in fun, engaging activities over the school holidays. The program gives opportunities to learn new skills, stay active, make friends and enjoy experiences while supporting families during the long break.

We quickly developed a highly efficient production line sorting the letters, leaflets, envelopes and before long we were absolutely flying through the piles. There was some distinctly sketchy maths from me along the way, but one thing was clear: the team was emptying whole boxes at an impressive rate.

Fortunately, several people whose mathematical abilities far exceed mine did the proper calculations and worked out that we'd stuffed more than 3,800 letters by the end of the task. An incredible effort that will help spread the word to many families across the area.

Our reward? Fitness! We discovered a tiny but perfectly formed outdoor park and squeezed in a workout based around two levels of effort for every exercise. Think lunges followed by power lunges, planks graduating into plank shoulder taps. Everyone threw themselves into it with loads of energy. Thanks to everyone who came along and helped make such a tangible difference in just one evening.

Next week we're heading back to Doddington for our monthly task, followed by a well-earned pub quiz. All welcome! Hope to see you there!