🎃 Last night’s Halloween themed GoodGym Wandsworth session was a little different from the usual routine because, for perhaps the first time ever, there was no run at all! However, we did make up for it in other ways....

Firstly, a big welcome to Julian who came for his very first GoodGym session — great to have you with us!

Our task was just across the road at the amazing Wandsworth hub for people experiencing homelessness. This vital project provides support, safety and practical help for rough sleepers, and during the winter months, it can mean the difference between spending a night out on the streets and having somewhere warm and safe to sleep. With winter approaching, our mission was to help transform some of the spaces into emergency bedrooms, so that nobody has to spend a night sleeping rough.

We heard from Nick, the hub’s manager, who gave us a brilliant insight into the work they do and why it matters so much. Adam, one of our very own GoodGymers who also works at the hub, was there to help organise the task and get us all going.

Then it was time for action! Half the group headed downstairs to the basement, while the other half took on the upstairs space.

The first jobs involved setting up beds, moving computers and dismantling tables to clear the areas ready for their new purpose. The upstairs team certainly got a workout, trekking up and down the stairs with equipment and furniture — who needs a fitness session when you’ve got stairs to climb?

Meanwhile, the basement team got busy making beds and building the privacy screens. Easier said than done! Armed with limited instructions and what felt like a million different pieces, each with endless possible combinations, the team had to work out which way everything was supposed to fit together. This involved an impressive mental workout!

But the results were fantastic. It was amazing to watch the spaces transform as the evening went on. By the end of the task, there were beds in place, privacy screens up and spaces turned into safe, warm bedrooms for people who need them most.

And just like that, our evening’s work was done. No time for running or fitness tonight, but it was absolutely worth it to support such an important project. We even had some sweeties to keep our energy levels up while we worked!

🍪 But the treats didn’t stop there…

This was our special Halloween session, so we headed to the pub afterwards, where some of the group had put together an incredible spread of homemade biscuits, cookies and other goodies. A huge thank you to everyone who contributed — what a feast!

The costumes were just as impressive. Beth and Jo teamed up in a shared pumpkin ensemble, Sophie wowed us with her amazing skeleton outfit and bald cap, and Annabel showed true commitment to the carrot with her fantastic headpiece. Halloween spirit: absolutely nailed. 🎃💀🥕

Thank you to Jordan for organising a brilliant social, and to everyone who came along, rolled up their sleeves and helped make a real difference.

🏃 Next week: back to our usual routine! We’ll be back to the classic GoodGym combination of a run, a task and a fitness session — followed by the pub quiz, of course! Come and join us for some good exercise, great company and a chance to do something positive for our community.

And there’s more good to be done before then! This Saturday, we have a mission at the neurodisability hospital, creating a garden for patients. It’s a lovely way to kick off your weekend.❤️

We kicked things off with our usual warm-up before heading out for an evening of community action, great company and a lower body blast!

A big welcome to Sean, and Andrew who joined us for their very first GoodGym session. Hope you will be back for more soon! 👋

🍁 Leaf it to GoodGym!

Our main mission of the evening took us to St Mary's Church, where we got stuck into clearing the churchyard of fallen leaves.

The aim? To get the area ready for the planting of 1,000 daffodil bulbs in a couple of weeks' time 🌼

Clearing the leaves does much more than make the churchyard look tidy. A thick layer can prevent other plants from thriving, create trip hazards and provide valuable material for making mulch to support next year's growing.

The team worked together, raking, gathering and bagging up the leaves, collecting over 20 bags in total! That's a whole lot of leaves - which won't go to waste. They're being transported to a local community garden in Doddington, where volunteers can put them to good use on their growing beds. 🌱

There were plenty of extra treats along the way, too, including mini tours of the church, snacks and sweets to keep everyone fuelled, and a gorgeous view of the river to enjoy while we worked.

🏃 Time to get those legs moving!

With the leaves cleared and the hard work done, we headed just around the corner for a leg-focussed fitness session. It was a proper workout for all those lower-body muscles, and everyone put in a seriously impressive effort.

📅 What's coming up next?

There's lots more GoodGym on the horizon:

This Thursday: We're heading to Roehampton to help create a community growing space

Next week: We're mixing things up with a slightly unusual session. There's no run this time, but we'll be doing a positive task supporting a hub for people experiencing homelessness, followed by a Halloween social. More details here

A big thank you to everyone who came along, for bringing such brilliant energy and making a real difference.

What a day for a GoodGym trail run! Yesterday we headed out onto Wimbledon Common, and despite it being October and technically Autumn, the weather hadn’t got the memo. It was a hot 20C and many of us found we regretted our decision to wear layers!

We welcomed Guldjan to her first GoodGym session - lovely to meet you! - and settled into a great pace. The trails were beautiful and leafy, with plenty of hills to keep things interesting. Along the way we explored some of the Common’s more exciting landmarks, including the Big Alp, Little Alp and the infamous Toast Rack. There was even the added excitement of navigating around the golf course and successfully avoiding being taken out by any stray golf balls! ⛳️

After a good run, we finished up at a pub that felt like we’d been transported to the countryside — the perfect place to cool down, relax and give ourselves a pat on the back.

A brilliant run, great company and plenty of ideas for where to explore next. Richmond was mentioned so keep an eye out for the next GoodGym trail adventure! 👀

Thanks everyone for making it such a fun one and to Catherine for plotting us a beautiful route. 🌿💪

A very warm welcome to our new runners Gabriel and Gareth last night — great to have you along for your first GG Wandsworth session!

We started with our usual warm-up, plus the random question of the evening:What is the only dog that doesn’t have a pink tongue? The answer of course was the Chow Chow, whose tongue is famously blue-black. Now fully warmed up — and considerably more knowledgeable about canine anatomy — we set off towards Battersea Park for a rather special visit.

First stop on the magical mystery tour was the Thrive Garden, where we picked up our tools before heading deeper into the park to visit the Battersea Park's resident monk. The famous Peace Pagoda was built in 1985 by the Nipponzan Myohoji Buddhist Order as a focus for peace and is one of around 80 such pagodas around the world. Reverend Gyoro Nagase helped construct the Battersea Pagoda and maintains it to this day.

Our mission for the evening was to give his garden a good tidy up. Armed with rakes, bags and plenty of muscle, the team got stuck in. Leaves were raked up and packed away — despite the bag having a significant hole in it which provided an unexpected extra challenge as we attempted to transport the leaves without simply redistributing them across the park!

There was weeding and clearing to be done, along with planting a new salvia bush. Before long the area was looking considerably tidier. The monk came out to thank us and was clearly very happy with the transformation — always a lovely way to finish a task.

But we weren't done for the evening. We squeezed in a two-minute fitness challenge, seeing how many reps of jump squats, shoulder taps and plank jacks. The numbers and form were very impressive! Well done everybody.

Tools returned, it was time to head back to base for some stretches and, of course, that hill. And apparently we didn't suffer enough, because there was even a request for more hill sprints! Ask and you will receive - more sprints are coming soon to a hill near you.

Next week…

We're heading to Doddington community garden followed by our monthly pub quiz social! Everyone is welcome — whether you're joining us for the run, the task, the quiz or all three!

See you there! 🏃‍♂️🌿🍻

It was our monthly trip back to Doddington last night. This former multistorey car park has been transformed into a thriving community garden, providing a valuable growing space for local people who might not otherwise have access to a garden of their own. We also had some very special reasons to celebrate: a huge congratulations to Jason on his 100th Good Deed! 🎉 And a very happy 30th birthday to Annabel! 🎂

We kicked things off with a warm-up and the evening's quiz question: how many dimples are there on a golf ball? There was some doubt over the answer, but I'll leave you to decide whether to trust the quizmaster…

We arrived to find a whole host of jobs waiting for us: clearing mallow and teasels, laying down cardboard and mulch, shifting mulch into the raised beds and transporting soil. Before too long everyone was busy getting stuck in. 💪🌱

There was also an added incentive for the evening: whoever collected the most teasels would win the famous Tromboncino!

But what exactly is a Tromboncino? This wonderfully weird looking vegetable is a variety of butternut squash which is used like a courgette — and if you leave it to mature, it can grow into a long, curved, trombone-shaped fruit of up to around a metre!

Once we'd done our bit at the garden, it was time to head down to the square for some fitness. This week's challenge was 130-themed: working in pairs, we had to complete a series of exercises which cumulatively added up to 130. Plenty of counting, plenty of reps and plenty of teamwork. Congratulations to Katie and Catherine, who completed the challenge first! 🏆

Then, of course, it was time for cake and the grand presentation of the Tromboncino. After her impressive teasel-gathering efforts, the prize went to Annabel — who immediately demonstrated the true versatility of this magnificent vegetable by wearing it as a rather beautiful neckpiece at the pub quiz. 🥒✨

A brilliant evening of community gardening, celebrations, questionable golf-ball trivia, fitness, cake and vegetable couture.

Huge congratulations again to Jason for this huge milestone - 100 good deeds shows massive commitment, energy and effort which has had an unquantifiable positive impact.

Next week... We're off to Balham Nursery to help with some jobs. You can sign up here