Rob Riley
Training for the elusive sub 3
Leeds
Run Leader
14
33
Doing good since July 2017
163Good deeds
1,050runs
5,188cheers
Rob Riley completed a training run
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Morning Run
Sun 16 May
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24.6km
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01:57:37
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04:47/km
Rob Riley completed a training run
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Afternoon Run
Fri 14 May
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10.5km
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46:03
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04:22/km
Rob Riley completed a training run
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Horsforth shark 🦈
Thu 13 May
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15.0km
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01:12:19
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04:49/km
Rob Riley completed a training run
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Evening Run
Wed 12 May
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12.0km
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01:00:26
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05:02/km
Nice one!
Rob Riley completed a training run
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Tempo Tuesday (5x (1km ON/1km OFF))
Tue 11 May
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15.1km
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01:04:29
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04:16/km
Round of applause!
Rob Riley completed a training run
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Afternoon Run
Sun 9 May
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11.2km
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55:15
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04:56/km
Round of applause!
Rob Riley
went on a community mission
Leeds
Roundhay junior parkrun
Sun 9 May
Several junior parkruns have returned in Leeds. Come and help support your local junior parkrun! Contact roundhay-juniors@parkrun.com and book your place and then sign up to this event.
Please only sign up to this event once your role has been confirmed
Confirmed: Rob - Barcode Scanner Carol - Marshal
Remember you will need to be registered with parkrun to volunteer and you can sign up here: https://www.parkrun.org.uk/register/
I've restricted sign ups to 8 , in line with the latest guidance. Please remember there are a limited number of roles at parkrun so sign up early to avoid disappointment.
Please meet at the park at 08:30am.
Hooray!
Rob Riley completed a walk
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Afternoon Walk
Sat 8 May
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4.5km
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01:00:25
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13:24/km
Pat on the back!
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