Rob Riley

Training for the elusive sub 3

Leeds

Run Leader

163Good deeds

1,050runs

5,188cheers

Rob Riley completed a training run • Morning Run
Sun 16 May
24.6km
01:57:37
04:47/km
Rob Riley completed a training run • Afternoon Run
Fri 14 May
10.5km
46:03
04:22/km
Rob Riley completed a training run • Horsforth shark 🦈
Thu 13 May
15.0km
01:12:19
04:49/km
Rob Riley completed a training run • Evening Run
Wed 12 May
12.0km
01:00:26
05:02/km
Rob Riley completed a training run • Tempo Tuesday (5x (1km ON/1km OFF))
Tue 11 May
15.1km
01:04:29
04:16/km
Rob Riley completed a training run • Afternoon Run
Sun 9 May
5.8km
34:29
05:59/km
Rob Riley completed a training run • Afternoon Run
Sun 9 May
11.2km
55:15
04:56/km
Rob Riley completed a walk • Morning Walk
Sun 9 May
5.1km
01:10:03
13:39/km
Rob Riley went on a community mission
Community mission
Leeds

Roundhay junior parkrun

Sun 9 May

Several junior parkruns have returned in Leeds. Come and help support your local junior parkrun! Contact roundhay-juniors@parkrun.com and book your place and then sign up to this event.

Please only sign up to this event once your role has been confirmed

Confirmed: Rob - Barcode Scanner Carol - Marshal

Remember you will need to be registered with parkrun to volunteer and you can sign up here: https://www.parkrun.org.uk/register/

I've restricted sign ups to 8 , in line with the latest guidance. Please remember there are a limited number of roles at parkrun so sign up early to avoid disappointment.

Please meet at the park at 08:30am.

https://www.parkrun.org.uk/roundhay-juniors/futureroster/

Read more
Rob Riley completed a walk • Afternoon Walk
Sat 8 May
4.5km
01:00:25
13:24/km
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