Rob Riley

Half decent runner and aspiring running coach

Leeds

Run Leader

177Good deeds

1,164runs

5,322cheers

Rob Riley completed a training run β€’ Afternoon Run
Sun 21 Nov
β€’
10.7km
β€’
51:32
β€’
04:47/km
Rob Riley went on a party
Party
York

πŸ‘ŸBeating the oddsπŸ‘Ÿ

Sat 20 Nov
β€’
Report written by Nicky Woodall

🌳 A group of lovely GoodGymmers from York, Leeds and Huddersfield assembled at Chevin parkrun for a beautifully scenic parkrun on a pleasant morning. Steve provided some early morning giggles by arriving in odd shoes (hence the pun) πŸ‘Ÿ

πŸ”οΈ Everyone tackled the hill (twice) with great aplomb and did a sterling job on a muddy and bumpy course. The odd shoes didn't seem to hinder Steve as he snuck in just ahead of Egg 🀫

β˜•πŸ°Post-parkrun, we went for coffee and cake/breakfast and were lucky enough to have the top floor of the cafe to ourselves. After that, we wandered up to Surprise View. There was much discussion of whether the nature/extent of the surprise was enough to warrant the name. After some scrambling on the rocks, Egg led the group on a lovely return route via the woods 🌲

πŸ™Œ Thank you for a lovely morning everyone, let me know if you've got any suggestions for future parkrun tourism - Knaresborough, Temple Newsam and maybe even Whitby are currently on the cards πŸƒβ€β™€οΈπŸƒ

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Rob Riley completed a training run β€’ Evening Run
Tue 16 Nov
β€’
5.0km
β€’
22:37
β€’
04:30/km
Rob Riley completed a training run β€’ Lunch Run
Sun 14 Nov
β€’
5.4km
β€’
27:49
β€’
05:07/km
Rob Riley completed a ride β€’ Lunch Ride
Sat 13 Nov
β€’
7.1km
β€’
23:27
β€’
03:17/km
Rob Riley completed a ride β€’ Lunch Ride
Sat 13 Nov
β€’
8.0km
β€’
21:58
β€’
02:44/km
Rob Riley completed a training run β€’ Morning Run
Sat 13 Nov
β€’
4.9km
β€’
20:22
β€’
04:10/km
Rob Riley completed a training run β€’ Morning Run
Sat 13 Nov
β€’
1.4km
β€’
07:38
β€’
05:23/km
Rob Riley went on a community mission
Community mission
Leeds

Bramley parkrun volunteering

Sat 6 Nov

Come and join us on the first Saturday of the month at Bramley Parkrun. You first need to be registered with parkrun and you can do so here parkrun registration.

Please join this group and email the Bramley parkrun team to confirm your place. Note: joining this group will not automatically add you to the volunteer roster.

Follow this link to view the volunteer roster Bramley future roster and email the team at bramley@parkrun.com to secure your role. You can request to be added to the roster at any time until Friday, however please make sure you sign up a few days in advance to ensure that roles are available.

Please wear your Goodgym t shirts! Volunteering roles will last between 60 and 70 minutes, so it should be finished by 10:10am. If you wish to run please don't sign up to this community mission. However please do come and say hi!

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Rob Riley completed a training run β€’ Easy 40 min
Tue 2 Nov
β€’
8.8km
β€’
43:12
β€’
04:53/km
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