Pete
Bling
Brent
TaskForce
Doing good since July 2017
130Good deeds
158runs
220cheers
TaskForce achievements
4
Community Missions
listed
7
Group Runs
back marked
0
Walking Groups
led
12
Run reports
written
7
Run reports
photographed
0
Group Fitness Activities
led
Brent
TRAID Shop - clothes sort and clean
Join us when you can from 6pm as we help out TRAID again with their clothes sorting and packing and give the shop a clean too!
Please contact me or phone (07887802793) if there are any issues.
Thanks,
Pritesh
Brent
HiiT and Run!
Six Brent Goodgym-ers met on Monday night, for a training session led by Liz . It was freeeeeezing when we met so we jumped straight into our warm up then sped off for a four KM loop of the local area...making sure to put our strava's on as all the miles count towards the January challenge.
Once back we caught our breath and then had a HiiT session consisting of 40 seconds of exercise, followed by 20 seconds rest ..the activities loosely described as
- Cross knee to elbows
-Skaters
- Punching sumo squats
- Starjumps
- Standing Supermen
Two rounds of HIIT hit us hard, so we cooled down with some stretches, then warmed up again with a nice drink at Papagayo.
This week's task will be on Wednesday at TRAID where they are keen for volunteers to help pack away their sale stock and clean up. You can sign up here: https://www.goodgym.org/happenings/traid-shop-clothes-sort-and-clean-a8c33bb9-3413-4853-b887-149c131ccc8c
Brent
GG Brent - Training session
PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE
This week Liz will be leading a training session as we have a community mission task on Wednesday 26th at TRAID - sign up here.
We will continue to be meeting at Papagayo Cafe while work to establish a relationship with new staff at the Queensbury - we are still able to leave bags but the run leaders or Taskforce will help with this to prevent any unnecessary congregation inside!
January Challenge it's that time of year when your deeds and km's count for everything. So make sure your strava or runkeeper is linked to your account via settings here
PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE
Brent
Weeding in the darkness
We met on a cold, dark January evening outside Papagayo cafe. Some GG spirit was bound to cheer everyone.
We started the evening with a short warm-up. Liz led the way, whilst Lee back-marked, ensuring nobody got lost in the darkness.
We were greeted by Gill, who explained the task for the evening, clearing the weeds from the footpath. Equipped with tools and head torches, we soon removed the weeds and left GG joy.
We returned to Papagayo for mulled wine, chips, cake and most importantly, good conversation!
Brent
Clearing a path to Harlesden Town Garden
PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE
We are back to one of your classic tasks at Harlesden Town Garden to help clear and weed some of the paths around the park. Please note that the garden is very poorly lit so we ask you to attend only if you have a headtorch/bikelight/other source of light!
We should be back at our usual home at the Queensbury but please do keep an eye on this or the whatsapp group (contact me to join the group - we should still be able to leave bags but the run leaders or Taskforce will help with this to prevent any unnecessary congregation inside!
January Challenge it's that time of year when your deeds and km's count for everything. So make sure your strava or runkeeper is linked to your account via settings here
PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE
Brent
TRAID Shop - clothes sort and clean
Join us when you can from 6pm as we help out TRAID again with their clothes sorting and packing and give the shop a clean too!
Please contact me or phone (07887802793) if there are any issues.
Thanks,
Pritesh
Brent
New Year Revolutions!
Happy New Year! Everyone was pleased to kick off GG22! What better way to begin the year, than with a training session to burn off all of the additional calories consumed recently. Also, fulfilling everyone's new year fitness revolutions!
We began the evening with a short warm-up. We then went for a 4k run, revolving Papagayo. It was then time for our HITT revolutions. We went around the group, each choosing an exercise.
- Star jumps
- Skaters
- Lunges
- Criss cross
- Spotted dog
- Knee to elbow jumps
We finished the evening with drinks, chips and cake, with a little birthday celebration for Samina.
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