Pete, Samina, Tabitha and Liz met outside Papagayo for a short warm-up. They quickly set off to meet our host Shuwanna from Queens Park Community council. Kash joined the group with a perfectly timed arrival at the start of the task. Upon arrival, each team member was given 80 leaflets.

The task was to POST the leaflets through the letter boxes of the local residents. Pete and Samina posted leaflets along Portnall Road, while Kash, Tabitha and Liz posted leaflets along Bravington Road. Together, the team delivered 400 leaflets!!!!!

This was followed by a RUN back to Papagayo for a DRINK.

The group enjoyed their well deserved Post, Run Drink very much!!

Monday's Task was cancelled but this didnt put off Pete, Tabitha, Becka and Liz, who met for a run and workout on Monday evening .

We started with a much needed warm up to stop us shivering, then Tabitha led us on a 4k run through the local area .

We then stopped for a HIIT session , choosing one exercise each : Squat punches , knees to elbows , jumping jacks and Skaters . 40 seconds of intense exercise and 20 seconds rest, repeated three times for each .

We then stretched out and headed off home / to Papagayo for warming hot chocolates and mulled wines , perfect for a cold November evening .

Kilburn Traid had finished their regular sale so called on Goodgym Brent to help clear their stock , ready for a fresh delivery of clothes .

Amy arrived first and was shown what to do , take the clothes off the hangers , dropping them into piles … and don’t waste any time folding things neatly .

Tabitha and Lee arrived soon after and got to work , it was a successful sale so there weren’t too many clothes left . We had to stuff the piles of clothes into huge cardboard boxes ready to be sent to the next store .

Once the clothes were away we put away the hangers too . Becka and Pete joined us , and helped with the final sweep and tidy

The Traid team were very grateful for our help and would love for us to come again next time . This was Tabitha’s 200 mission so we celebrated the achievement across the road with a drink and chips !

Great job everyone