An abundance of Goodgymers (14 of us!) met at Plumstead as the dark clouds rolled in.... but our luck was in and we had a fine, fluffy-clouded day. Our walking route took us along the Ridgeway which follows the Southern Outflow Sewer, part of an 82-mile London sewage system opened in 1865. It was a big deal at the time and the Prince of Wales attended the opening of one of four new pumping stations ('Cathedrals of Sewage') at Crossness. Although there was rather an abundance of litter and fly tipping on the first part of the route, it's a Site of Importance for Nature Conservation (SNIC) and we saw some butterflies and dragon flies but no hedgehogs or rare carder bees. An abundance of conversation and laughs along the way too!

The next abundance was blackberries - a handy snack along the secret path to Crossness. There was an open day on at the pumping station and the lovely man at the gate let us into the grounds to see the courtyard and get a sense of what goes on although you need 2-3 hours for a proper visit on one of Crossness' Pumping Days.

On the return leg, we stopped for abundant plates of food at friendly Thamesmead Social - a lovely cafe on Southmere Lake. This was where the 'abundance portal' (which maybe had been transmitting its vibes across SE London already) is to be found... who knew? We dispersed in various directions at this point with some of us walking back to Abbey Wood station to get the Elizabeth Line home - with thankfully abundant trains on a Sunday!

An unusually cloudy and breezy (and dusty) London Fields greeted Run Director Rue, Marshall (and nearly tail walker) Sooz and timekeeper Nick this morning - after the past few weeks of bright sunshine and warm temperatures it was something of a welcome change. We were also delighted to be joined by John, who eagerly donned the hi viz and stood ready for instruction on where Rue wanted him deployed - the marshall post by the playground became his chosen spot for today.

As we now seem to be very much into summer holiday season, we stood under the big tree at 0845 somewhat in anticipation of how many enthusiastic runners we'd get, but they soon started appearing from all directions, including two absolute first timers, and in the end 22 stood poised on the windy start line awaiting the off...and then they were gone, and soon spread out in a long line around the edge of the fields - our intrepid Tail Walker Johnny (who to be fair had a small person on his shoulders) struggled to keep up with the pace!

After just over 8 minutes our lead runner headed down the finishing straight followed by a neatly spaced sequence of out of breath runners, of whom 6 set new PBs, which was going some in today's wind. At the end we sadly bid farewell to Johnny one of our long time RDs today as he heads to deepest Kent to take on a new job, and who, along with his wife and two children, have been huge supporters of London Fields junior parkrun for such a long time - they will all be missed, especially when it comes to token sorting at the end of each event...