Braving 3 degrees of winter and one of the wettest Tuesdays this year, four unstoppable Goodgymmers gathered, soggily in the Phoenix Cinema's foyer. Tonight's mission was a simple litter picking, coupled with the desire to simply get moving and shake off the long day's cabin fever.

Paul brought the gear and George set the goal: up one side of the high street to the library, then over the road to that weird dodgy bit of wire fenced land with bottles and other rubbish tucked down the sides, then back down the other side of the high street. We paired up, George with Subham and Paul with Rachel, plogging and jogging. The relatively short 2km route turned into an endurance test against the grim weather, but we prevailed, spurred on by the promise of a drink in the warmth of the Old White Lion.

Next week we may have a special indoor session for St Mary's Church, so we'll be indoors at least!

A few people came online to do yoga!

yoga talk There are many different types of meditation yet the goal of all of them is to calm and focus the mind to the point where the meditator experiences themselves in nothing but the present moment, the Now, with nothing but one single thought in mind.

Community Mission Report – Darlands Nature Reserve

A small but enthusiastic group came together today at Darlands Nature Reserve, with two GoodGym Barnet runners joined by three volunteers from the local conservation group. It was also great to meet Abi, newly signed up to GoodGym Barnet, on his first mission with me.

Led by Sam, the volunteer organiser, we spent the morning doing practical conservation work, mainly bramble thinning to give mature oak trees more space beneath their branches. This kind of work helps improve woodland health and resilience, and can also reduce dense undergrowth that poses a risk during very dry weather.

The conditions were ideal — mild, sunny and calm — and while we certainly got some work done, there was plenty of conversation too, which is very much part of what makes community missions so enjoyable. A real highlight was spotting a bird of prey, which we believe was a kestrel, circling above the reserve.

Darlands is a fascinating site with a rich history. It was once part of the landscaped parkland of the Copped Hall estate, with its lake and surrounding woodland shaped in the late 18th century. After years of changing use, it became a designated nature reserve in the early 1980s and is now protected and managed by the Darlands Conservation Trust, a local charity holding a long-term lease and supported almost entirely by volunteers. Despite being so close to London, it feels wonderfully peaceful and wild.

I had to leave before the end of the session, but the remaining volunteers continued with litter picking and other tasks. The amount of care and commitment shown by the Trust and its volunteers really stood out.

This is a unique and special green space that genuinely benefits from extra hands, and it’s a brilliant example of how local volunteering makes a lasting difference. We’ll definitely be back, and next time it’s listed, it would be great to see even more GoodGym Barnet runners coming along to support this important work.

We’re a friendly local group who walk, jog or cycle together while helping the community and local environment. All abilities are welcome — you always go at your own pace.

👉 See what we’ve got coming up: https://www.goodgym.org/areas/barnet/happenings

👉 And what we’ve already done (reports & photos): https://www.goodgym.org/areas/barnet/reports

A huge thank you to everyone who took part in our January Anytime Litter Picking Community Mission what a phenomenal turnout!

Across the month we saw loads of GoodGymers getting stuck in, whether walking, running, solo or paired up. From riversides and parks to pavements and problem fly-tipping spots, the impact was real and visible. Bags were filled, heavy items shifted, incidents logged with councils, and even the odd football rescued along the way

Special thanks to everyone who shared photos, stories and stats and to those who quietly got on with good deeds behind the scenes. Every single action counts, and it all feeds into our January Challenge national target, which makes this even sweeter

And yes… I can confirm that litter picking works extremely well with dog walking Gus is a big fan of missions with purpose

Why litter picking is surprisingly great fun: 1. Instant impact – you can see the difference you’ve made straight away. One path, park or riverbank transformed. 2. Low pressure, high reward do it anytime, anywhere, for 10 minutes or an hour. It all counts. 3. Good for the body and the soul fresh air, movement, and that quiet glow of doing something genuinely useful.

Thanks again to everyone who took part you’re absolute stars Let’s keep this momentum rolling into the next mission.