Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


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Barnet

Anytime Single or paired Plogging Litter picking walking or running.
🗓Friday 8:00pm

📍Not Known ???

Get Fit and feel good

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Paul Salman
Paul Salman went on a group run

Tue 28th May at 6:45pm

Alms less cooperation between GG Barnet and the Finchley charities!

Barnet Report written by Paul Salman

Five intrepid GoodGym members gathered at the Phoenix Cinema this evening, ready for a run with purpose. After a lively warm-up, we set off down East Finchley High Street towards our destination: the Finchley allotments, nestled behind some imposing steel gates.

Upon arrival, we were welcomed by Simon, our guide, who introduced us to Carmel. Carmel works for the Finchley Charities, a venerable institution established in the 1400s. It's awe-inspiring to think of the centuries of community support and good deeds this charity has provided, particularly through the Almshouses.

The charity recently acquired a plot at the allotments to grow food for the local Food Bank and create an educational space for school visits. It was our mission tonight to help clear the plot and prepare it for planting.

Split into two enthusiastic groups, we dug, weeded, and worked our socks off! Amidst the toil, I had a fascinating chat with John about the Almshouses in Barnet. His insights into their historical and current roles were enlightening and added an extra layer of meaning to our work.

After transforming the plot into a promising space for future crops and providing a hole for the pond we said our goodbyes and headed back. Our return run featured some fun Indian sprints, with the runner at the back sprinting to the front, keeping our energy high as we made our way back to the Phoenix Cinema for a final warm-down.

The rain kindly held off, and we wrapped up the evening with smiles all around, proud of our contribution to such a longstanding and impactful community project. Another GoodGym run well done!

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Paul Salman
Paul Salman signed up to a training session.

Tue 4th Jun at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Paul Salman
Paul Salman went on a training session

Tue 28th May at 9:55am

Pose Your Way to Peak Pressure and Prime Circulation with GoodGym!

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga. Thanks for coming any feedback welcome.

Please give a shout out to Sanchita for a first session with GoodGym.

Yoga talk

Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.

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Paul Salman
Paul Salman signed up to a group run.

Tue 25th Jun at 6:45pm

Gardening at Long Lane Pasture (Nature Reserve)

improve the environment in our local area

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Paul Salman
Paul Salman went on a community mission

Sat 25th May at 8:45am

Scanning for Park runners!

Barnet Report written by Paul Salman

I helped out by Volunteering for Park Run Hampstead. scanning finishing tags and Parkrun IDs. everybody was really grateful and thanked me for my efforts. it’s almost better than running!

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Harvey Gallagher
Paul Salman
Paul Salman signed up to a community mission.

Sat 25th May at 8:45am

Hampstead Heath Parkrun marshalling.

Hampstead Heath Parkrun marshalling

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Paul Salman
Paul Salman signed up to a group run.

Tue 4th Jun at 6:45pm

Paul Salman
Paul Salman went on a group run

Tue 21st May at 6:45pm

Rain check at Stephens House and Gardens.

Barnet Report written by Paul Salman

Rain descends, our run’s undone, To Stephens House we’re not to come. A garden lovely, paths so green, Today, in raindrops, won’t be seen.

We marvel at this weather strange, A sign of climate’s shifting range. Global warming’s subtle tale, In every storm and every gale.

Yet, we'll gather on a brighter day, When clouds have cleared and skies are gay. For now, we wait, with hearts still warm, To run again through Stephens' charm.

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Harvey Gallagher
Paul Salman
Paul Salman signed up to a training session.

Tue 28th May at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
Paul Salman
Paul Salman went on a training session

Tue 21st May at 9:55am

Running A yoga class

Barnet Report written by Paul Salman

A few GoodGym members came together to do yoga online.

Yoga talk

Yoga is beneficial for running because it enhances flexibility, strength, and balance, which can improve running form and efficiency. Additionally, yoga aids in recovery by reducing muscle stiffness and soreness, and it promotes mental focus and relaxation, helping runners manage stress and maintain consistency in their training.

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Harvey Gallagher

Hide comments (2)
Katy

Tue 21st May at 12:01pm

Thanks Paul, another really helpful and constructive session 😊

Paul Salman

Tue 21st May at 1:02pm

Thank you! 🙏

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