Paul Salman

Paul Salman

Barnet

Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma


731

Good Deeds

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10586
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5235

Verified member
Run leader
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Doing good since December 2016

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2 Month Streak

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Done a group run this month

82 Month Streak


January Challenge 2025 achieved
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Paul Salman's next session

Barnet

New Starter session running to local spaces that Goodgym has helped
🗓Today 11:00am

📍Stephens House & Gardens N3 3QE

See and hear how we have helped our community

Benjamin Emavwoyan
Rachel Melinek
Beattie
Richard
Victory Okechukwu
Paul Salman
6 GoodGymers are going
Latest activity
Paul Salman
Paul Salman went on a community mission

Fri 24th Apr at 3:00pm

Paul B
StephDucat
Rachel Melinek
Paul Salman

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StephDucat

Fri 6th Mar at 4:43pm

FYI - Registered with them and awaiting kit

Paul Salman
Paul Salman went on a community mission

Fri 24th Apr at 2:00pm

A grave Task for GoodGym BARNET

Barnet Report written by Paul Salman

Clearing the past for the future

Today three GoodGym members came together at St Mary’s Church, Finchley, to help Helen with the careful task of clearing vegetation from around the churchyard memorials.

The aim is to uncover the stones so they can be properly photographed, recorded and categorised. Many of these memorials are Grade II listed, and each one offers a small but powerful glimpse into the lives of people and families who were part of Finchley’s past.

On a beautiful day, we spent a couple of hours working through the churchyard, gently cutting back growth and clearing away ivy that had started to cover some of the stones. It was simple, physical work, but with a real sense of purpose. Every cleared memorial became a little more visible, helping preserve both the history and the dignity of the space.

Helen shared some fascinating details with us as we worked. We learned that some of the smaller burial plots could contain up to six members of one family, and that many of the names recorded were children who had died very young. It was humbling to be working so close to these stories, and it gave the session a quiet sense of history and grounding.

As always with GoodGym, it was a mix of useful outdoor activity, community help and connection to place. We made good progress, but there is still plenty more to do, so we hope to return soon for another session.

A big thank you to everyone who came along, and to Helen for guiding us through the work and sharing some of the history of St Mary’s with us.

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StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 9th Jun at 6:45pm

Food Bank and Community Allotment

Help grow food for the community.

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StephDucat
Paul Salman
Paul Salman went on a mission

Wed 22nd Apr at 1:00pm

The cycle of doing good

Barnet Report written by Paul Salman

Mission report draft

A trim little mission for Mrs O

Daniel and I cycled over to Finchley for a quick Community Mission to help Mrs O, whose reduced mobility has made it much harder for her to keep on top of her front garden.

Once we arrived, we trimmed back a few small trees and tidied the ground area, clearing away debris to reduce trip hazards and make the garden feel more manageable again.

It was a short and simple task, but it made an immediate difference — and Mrs O seemed very pleased with the result.

Afterwards, Daniel and I stopped for lunch together, turning it into a lovely social bit of exercise with purpose: a cycle ride, a helpful task, and a good catch-up. Exactly the GoodGym formula.

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George Ttoouli
Subham Basu
Paul B
Harvey Gallagher
StephDucat
Georgina
Paul Salman
Paul Salman signed up to a community mission.

Sun 31st May at 5:00pm

George Ttoouli
Elle
Paul B
Richard
StephDucat
Paul Salman
Paul Salman went on a group run

Tue 21st Apr at 6:45pm

Goldcrests, Ghosts and Good deeds -,GoodGym Barnet does it all!

Barnet Report written by Paul Salman

Shepherds Hill Gardens, Sunset, Samosas and a Ghost Story Deferred

Last night GoodGym Barnet headed back to Shepherds Hill Gardens, where we try to help Pat and the local friends group every six weeks or so. Their regular volunteers have become a little less active over time, so our extra hands really do make a difference.

We met at the Phoenix Cinema, where the pre-run chat somehow turned to ghosts. Most of us were firm non-believers, with a few cautious “you never knows…” George promised an excellent ghost story, but sadly we never quite got to hear it one for the next social.

We then ran the 2–3km to Shepherds Hill Gardens. The tube strike made the roads busier than usual, but we were rewarded with lighter skies and a beautiful sunset.

Pat had three jobs ready for us: litter picking and sweeping the top area, cutting back ivy from the path, and adding compost around a newly planted fern area.

After a good burst of work, Pat treated us to hot tea, excellent chocolate biscuits and vegan samosas a heroic hosting effort.

George also spotted and heard a goldcrest, one of Britain’s smallest birds and a lovely London wildlife bonus.

We ran back to the Phoenix a few minutes late, but with the gardens tidier, the path clearer, the ferns happier and one ghost story still mysteriously waiting to be told.

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George Ttoouli
Harvey Gallagher
Richard
StephDucat

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George Ttoouli

Wed 22nd Apr at 8:18am

https://www.rspb.org.uk/birds-and-wildlife/goldcrest

Paul Salman
Paul Salman signed up to a mission.

Wed 22nd Apr at 1:00pm

Tidying and trimming for Mrs O (wk1)

Mrs O is housebound and is unable to do herself

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Richard
StephDucat
Paul Salman
Paul Salman signed up to a group run.

Tue 2nd Jun at 6:45pm

Richard
StephDucat
Paul Salman
Paul Salman signed up to a community mission.

Fri 24th Apr at 2:00pm

Churchyard Green Space clearing

Improve the local environment for the oldest building in Finchley

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StephDucat
Paul Salman
Paul Salman went on a training session

Tue 21st Apr at 9:55am

Yogata relax in Goodgym yoga

Barnet Report written by Paul Salman

A few people came online to do yoga.

Yoga talk

relax the mind

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StephDucat

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