Dear Mosquitos and Fellow Insects,

I know you've enjoyed buzzing around the lovely Ms. B. as much as I enjoyed spending time with her today. Please don't take this personally, but your visitations are officially over, and honestly, you were never really invited in the first place. You probably saw this coming since Ms. B. had to keep her windows closed on these warm summer days. Well, It is the end of your little game!

Today, I visited Ms. B. at 1 p.m. sharp and installed insect screens on two windows, which turned out to be a bit more of an adventure than I anticipated and took nearly two hours. Now, before you roll your multifaceted eyes, let me explain. I'm not that slow—really! I had to dash to the DIY store to get some extra Velcro, and it turns out that installing screens from the inside without exterior access requires some creative gymnastics.

But fear not, I managed to get the job done. Whether the screens will withstand wind, rain, and your determined little wings remains to be seen, but I'm optimistic. So, I hope Ms. B. can now enjoy a cool breeze without your high-pitched serenades in her ear.

Consider this your official notice of eviction.

Yours sincerely,

Last night’s GoodGym group run was a delightful mix of community spirit, fitness, and fun. We set out to meet Linda from the Friends group, who had requested our help to clear the area around the children’s playground and fitness equipment in Coldfall Woods.

The evening was warm and beautiful, perfect for a summer run. We gathered at the Phoenix Cinema, chatting excitedly about our upcoming holidays, before numbering up and setting off on a 4km run through the charming backstreets of East Finchley. Despite the heat, we took breaks to catch our breath and stay together, embodying GoodGym’s philosophy of social, inclusive running.

Upon reaching Coldfall Woods, Linda welcomed us and provided tools and bags. We spent a productive 40 minutes clearing weeds around benches and equipment, and picking up litter. It was rewarding to see the area looking tidier and more inviting for the community.

As the sun began to set, we headed back, the golden light filtering through the trees. We couldn’t resist playing a bit of frisbee on the recreational ground, laughing and enjoying the simple pleasure of throwing and catching as we ran.

We finished back at the Phoenix for a good stretch, savoring the last moments of the glowing sunset. Some of us then went to the pub for a well-deserved drink and a chat. To top off the evening, we watched the final of the freestyle relay event where Great Britain won the gold medal.

In our own way, we felt like we had won a medal too. Thanks to everyone who came out, ran, and helped make a positive impact in our community!

A few GoodGym people came together to do some online yoga.

Details on how yoga improves vascular function, particularly through enhanced endothelial function, one of the key mechanisms by which yoga can help regulate blood pressure. The endothelium is the inner lining of blood vessels and plays a critical role in maintaining vascular health. Here’s a detailed look at the mechanisms involved:

Endothelial Function and Its Importance:

The endothelium regulates several important functions, including: - Vasodilation and Vasoconstriction: The ability of blood vessels to widen (vasodilate) or narrow (vasoconstrict) is crucial for maintaining blood pressure. - Blood Flow: Proper endothelial function ensures smooth and efficient blood flow, reducing strain on the heart. - Inflammation and Oxidative Stress: The endothelium helps control inflammation and oxidative stress within blood vessels, both of which can contribute to hypertension and cardiovascular disease.