A rare Tuesday lunchtime visit to see Mr T, as he hadn't secured a visitor over the weekend - he was clearly glad to see me (as much for the spinach, cheese and milk) but also to tell me how much he'd enjoyed the last night of the proms, which had featured a Dumfries native in tartan troosers and a lot of Union Jack flag waving...just how Mr T likes it.

A late addition to Mr R's list was a tub of his preferred Greek yoghurt - he hadn't written it down but noted that as I'd been to Greece recently, it wouldn't be too tricky for me to remember...of course I then nearly forgot the milk.