Good Deeds

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Doing good since April 2015

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1 Month Streak

Not done a group run this month

82 Month Streak

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Paula Radcliffe
Winter Warrior
Race Team
Mission Impossible
Ethan Hunt
Winter 321 Challenge
Community Cape
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Mission Possible
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Starter's pistol
Haile Gebrselassie
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On a roll
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Finding your feet
Tirunesh Dibaba
Easy 10
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GoodGym Runner


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Hilary (she/her) went on a group run

Wed 28th Feb at 6:45pm

Run to Seed

Newham Report written by Brahma Pochee

Dank evening with the squad to see out February. Discussions spiralled on the RWQ; which was basically "what's good on the telly?" Hoof trimming seemed to crop up again, along with a jury show/come social experiment, Netflix dramas, Happy Valley (yes Sharon!) and some lad that turned Jeff Bezos into a rowing boat(which is obviously this week's winner).

Down the Greenway we went with sewage gases caressing our nasal passages along route. We spent our power-hour sowing seeds and making another wildflower meadow. Under the cover of night vision wasn't optimal, but we did a rather good job on the meadow front. Filled the whole thing. Abbey Gardens aristocracy did a spiffingly good job too, in the warmth of their palace, sowing various seeds for the months to come and discussing the racket from riff-raff outside digging. On a serious note, can't wait to get in here come April, bring on the evening light.

Hope you guys had a good drink post-graft, see you next week. We've got fences to move at the allotments next to Plaistow Primary, sign up here to continue being a community hero.

Till then,

ps. Title pun for the gardeners!


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Bea ErdelyszkyNick MooreSam Lefevre
Hilary (she/her) signed up to a group run.

Wed 28th Feb at 6:45pm

Hilary (she/her) went on a group run

Wed 21st Feb at 6:45pm

Goodgymers at Work

Newham Report written by Sharon

Hilary lead some of the team from the Print House in the absence of Brahma who is unwell......Get well soon B

The Print House team went along the greenway to meet the rest of the team at Park Village Oasis

Suzie met us with a couple of jobs this evening,clearing a disused area that they plan to plant a wild meadow and dismantle a gazebo which had become twisted and broken in the recent high winds.

Jobs completed Suzie invited us to their Oasis embrace the Irish event on Sunday 24th March

Next week are heading to help Get Out so Sign up and hopefully Brahma will be well enough to join us

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Sam LefevreNick Moore
Hilary (she/her) signed up to a group run.

Wed 21st Feb at 6:45pm

Nick Moore
Hilary (she/her) went on a mission

Tue 20th Feb at 4:00pm

Beddy Made.

Newham Report written by Nick Moore

As Miss V was unable to climb her stairs, she directed us to the bedroom where we would find the parts for the bed she wanted built and left us to it. Thankfully (based on previous similar missions...) this bed was of the Ikea flavour, and once we'd opened the right boxes to find it's constituent ingredients, we got cooking.

Helpfully, the instructions were pretty clear and we had all the necessary parts, although we did have to borrow a screwdriver from Miss V, who had a well stocked Tupperware box for us to choose our weapon of choice from.

With two of us on the task, we were able to move the frame around at various points to make the building a bit easier, and it wasn't too long before we had it constructed and were laying the slats across the frame. As Miss V couldn't see the finished article, I took a picture to show her.

"Oh, that's what it looks like" she exclaimed, laughing...but she was so pleased that her grand daughters would now have a proper bed to sleep in when they come to visit.

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Sam Lefevre
Nick Moore

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Sarah Conlon

Wed 21st Feb at 4:42pm

Once again AMAZING work people! very grateful we have good people in the world helping those in need :)