Five top Newham GoodGymmers headed out on a lovely run up the canal to Hackney Marsh Adventure Playground, arriving to a warm welcome from Ange.

As ever, Ange was full of enthusiasm — a true champion for the playground and the young people who use it. It’s always inspiring to hear her talk about the space, the community it supports, and the importance of adventurous play. We caught up on her recent trip to the National Playwork Conference, where she got to hear her favourite anthropologist speak — including something about 2-year olds playing with machetes. I can't quite remember the details, and it isn't something Ange is planning to introduce at the Playground, but it did sound interesting... Alongside that, we heard about ongoing works since our last visit, which are helping make it an even better place for local kids.

Our task for the evening was a classic: tackling a mound of woodchip and spreading it beneath the zipwire. At first, it was hard to tell whether we were facing a quick win or a never-ending pile, but within 30 mins, the mound was no more and the ground below the zipwire safer, softer, and ready for action.

With the job done, we headed back along the canal, enjoying a relaxed run and a chat along the way.

We should be back in May for more playground fun, but before that we have a number of new tasks - first up next week is Forest Gate Community Gardens, where we’ll be helping get planters looking their best for a summer community garden trail. 🌱 Your help, as always, will be hugely appreciated - hope to see you there.

It’s been some time (er... possibly even a couple of years...) since I last made it down to Royal Docks Pharmacy. Not much seems to have changed, but there was something reassuring about returning to a familiar route and routine.

The mission simple as always: a lunchtime cycle to collect medication and deliver it to Mr D. The kind of task that slots neatly into the day while providing the perfect nudge to get out on the bike when, if I’m honest, I probably wouldn’t have otherwise.

Had a quick check in on the Greenway Orchard on the way back ahead of our group run next month. All looking in good shape and ready for a return visit.