All this week we are carrying out the Clapham Calling series of tasks and we kicked off this evening with a bumper group of 16 smiling GoodGymers!

First things first - why are we doing things a bit differently on a Tuesday Group Run (ie no running) - it's because we have a family that is being rehoused in safety and need max numbers of hands and max time for the task. No more needs to be said, it's exactly what GG is about.

Second thing a big thank you to the members of Wandsworth and Southwark GG (and their AA's Ana and Sam) who answered the call and came out to support us - again that IS GoodGym. Katie & Catherine you are stars!

Third thing welcome back after a bit of time away to Alice, always great to have a returning Prodigal GoodGymer!

That's enough of the things, we met at the task and were let in by mum and adorable children (shy at first but delighted to walk around watching us at work / making sure we did our job properly) and although there was plenty of paint, brushes and rollers it was super helpful of runners to bring their own equipment like Effie with the extending roller pole, Nathan his own tray (and a snazzy painting shirt to protect his GG t-shirt) and Gayle the cleaning supplies which were a lifesaver.

We had 4 rooms to get started and the team managed not only to get a first coat on all of them but also a second in two of the rooms - if I had known about GG painters Inc. when I was doing up my house I would have hired them in a heartbeat. At this stage we need to shout out Kaz who has many qualities, among them being the only tall person we had and was indispensable and in great demand for all the ceiling corners and borders. The budding artists in the group did a great great job keeping us on brand (see photos Maya, Super Sam) and the real artists Shauna & Tim may well be in demand for decorating the children's rooms!

So now we look ahead to getting the job finished - on Thursday evening at 6:30pm we are back and the Mission will be led by TF superstar Effie details and to sign up click here.

Then on Saturday morning it's our last chance to do any snagging (yes we know the trade terms here at GG) and tidy up so the family can move into their new home on Sunday. We need as many hands for both as possible so please, sign up and do good.

#positivevibes ;0)

GoodGymers assembled and ready to tackle the hills up to Seniors (minus one who thought he'd missed us and sprinted to catch us up, only to find we were 5min behind him), last night we were celebrating 100 good deeds - well done Adam, go give him a cheer. And my 300 good deeds. We've had a 500 recently - well done Marta.

With our marathon runners giving their legs a well earned rest, we headed off to Seniors. There were a couple of tasks for the evening:

• turning the compost heap
• moving the rubbish from the basement to the bins outside
• cleaning the bus hotel

Unfortunately the lady in charge of the bug hotel hadn't turned up yet so that task will wait for another GoodGym visit. We got stuck into the other 2 tasks and completed them in about 15min!! Talk about speedy!

I think it took longer for us to assemble for the group photo and move the coat rail that was in the way.

We said our goodbyes and headed off up the hill to be treated with the view across London from Blythe Hill Fields and then enjoyed the downhill back to Glass Mill.

Fantastic work tonight everyone, you all smashed the longer run and the hills!