On a surprisingly warm October evening, three runners and one cyclist from GoodGym Ealing supported charity Action West London by posting flyers through letterboxes to promote an upcoming Fitness Fun Day in Acton. The free, family-friendly event offers workouts for all ages and abilities, including beginner’s yoga, family interval training, Legs, Bums & Tums, HIIT, a Relax & Stretch session and more.

Jo, Sevan, Steph and Kash ventured into the streets of Acton, passing hidden murals and tributes to poets along the way. They covered Derwentwater Road, Stuart Road, Newburgh Road, Woodhurst Road, parts of Shakespeare Road, Spencer Road and, finally, Milton Road.

Our literary tour ended on Milton Road, where we hoped to give Paradise Lost a more cheerful ending. With the flyers delivered, all that remains is to hope that Acton residents will accept the invitation to get active at St Mary’s Church Hall on 17 October. Perhaps this time, Paradise will be found.

For their Sunday afternoon, Sevan and Kash were back at Mr M's for another round of sorting objects in his drawers. The gentleman had lost his sight and needed help understanding what sorts of things had accumulated in the drawers and what might still be useful. The session took place under the not-so-watchful eye of a fluffy cat who slept on a chair for almost the whole task.

Among the items Sevan and Kash found were:

• Dozens of lozenges and cough sweets
• Hearing aid equipment and audio cables
• Rolls of Sellotape
• Cotton wool balls and tissues
• Good and bad batteries
• Plenty of empty medicine capsules
• Dry-eye remedies
• A broken egg cup with a picture of a Dalek
• A bundle of tangled thread
• Lighters, cigarette filters and Rizla papers, never used since Mr M had quit smoking

Perhaps the most joyful discoveries were the headphones that made Mr M say in a satisfied, growly voice, "Aaah, yes! I've been looking for these!", and a harmonica that made him immediately play Beethoven's Ode to Joy.

In a little over 90 minutes, Sevan and Kash created more space for Mr M, organised his drawers and removed two carrier bags' worth of rubbish, giving Mr M even more reasons to be joyful.

Kash and Sevan arrived at the same time as Mr S who was packing 3 coveralls and 3 pairs of gloves. He was keen to keep himself and the GoodGymers clean as they exterminated his unwanted furniture.

Mr S' budget didn't stretch as far as proton packs, so living on the second floor meant that the captured furniture had to be carried or surf around the corners, down the block's communal stairs.

First up was a sofa bed for Kash and Sevan while Mr S got started on dismantling the other pieces of furniture in the bedroom. Finding the right grip on the sofa and twisting it down the staircase was the trickiest part. Once they made it outside, there was a nice, straight path to drop the sofa for collection.

When they got back, Mr S has already dismembered the bed, ready to dispose of. Two trips later, it was the big one, the solid pine wardrobe. Mr S and Kash unscrewed the top and bottom panels, while Sevan thought about how to quickly break it into smaller pieces. With a bit of pushing it ended up 5 manageable pieces and Mr S gave the team a hand to carry those last bits outside.

On a warm and sunny Sunday morning, which felt just as if it was still summer (in October!), six GoodGymers from all across London descended on Parliament Hill School to lend Claudia, Nick and Adam hand in the amazing garden transformation.

Matt and Richard used their DIY skills to build a new compost bin, making use of discarded pallets. Michelle and Cherian took hose pipes to water recently planted hedges. Sevan, after an episode of cutting back a monster cluster of brambles, got back into his speciality - scything. Kash got acquainted with a slasher and lost herself in a very satisfying bramble bash.

What a rewarding morning, full of claiming bramble-ridden ground and building new things, it was!

"Every session is different" is a GoodGym Ealing mantra, even for the same organisation. The changing seasons mean our partners' needs change too. To paraphrase someone or other famous who may have volunteered at Care4Calais with us:

"GoodGym is like a bag of donations. You never know what you're gonna get."

A month since our futile attempts to try and untangle overgrown tomato plants at Feeding Ealing, today we were doing something quite different. Preparing the raised beds for new planting and future crops. A big welcome to Emily, who joined us for her first GoodGym task, walking with the group from Horsenden Farm 🥳🎉. Give her a cheer! 📣

Emily and the others must've wondered what they'd let themselves in for when our task owner, Joseph, asked "are you ready for some graft?". He then led us to a huge pile of manure. From there, we were shown the raised beds that needed to be refreshed before new planting started.

"Where did that [big pile of manure] come from?" - GoodGymer
"From a really big cow" - Joseph

The team tried different ways to organise themselves to:

1. Get manure into wheelbarrows
2. Move the wheelbarrows to the raised beds
3. Tip the manure out and spread it
4. Mix the manure into the existing soil

Joseph wasn't wrong. It was heavy work, from filling the wheelbarrows through to turning the soil. On the upside, it wasn't as stinky as some people feared. Give that giant cow the Nobel prize for Chemistry!

"I've never seen manure that doesn't smell" - Therese

It was a real work out for the team. We managed to fertilise 11 of the raised beds, some of which'll have beans growing in them soon 🫘. Joseph was really impressed, as he always is with what GoodGym achieve with Feeding Ealing.

"You've done more today than 40 people from Tata managed" - Joseph

Big praise for 6 GoodGymers and Therese's husband. 🙌💪

It was already October, and the leaves on many of the trees on Horsenden Hill had turned golden, but everything else around us tried to tell us it wasn't really autumn yet. Short sleeves and sunglasses, rather than a rain jacket, were the right outfit for the mild and windless day at the community farm, where eight Ealing GoodGymers welcomed guests from GoodGym Hammersmith & Fulham and GoodGym Hounslow.

David, who joined us for his first Ealing session, was impressed by the farm's unique and peaceful character and gave us the all-too-familiar line about Perivale's hidden gem.

"I lived all my life in West London and didn't know this place existed!"

We’ve heard it many times, and we know that Horsenden likes to surprise those who eventually get to discover it.

Today's surprise on our way to the two assigned tasks was the new arrival in the horse meadow: Charlie the pony. Last month, we'd been creating a new paddock for him and his companion, Trixie. Since then, the meadow we'd cleared had been fenced off for protection, and new grass had already started to replace the areas cleared of brambles.

The October Horsenden session continued expanding the meadow up the hill. Half of the GoodGymers, the Bramble Team, took loppers, shears and silky saws, not only to cut back blackberries but also to saw through thick branches along the way.

Meanwhile, the other part of the gang, the Rubble Team, transported debris from the car park to fill the gaps in the eroded ditch near the canoe club shed. What we learned later from Ranger Jon Staples was that the idea of using rubble came from the military's riprap - a rocky, loose material laid in a way that helps protect shoreline structures.

The second part of Team Rubble's assignment was to spread mulch over the riprap that had already been laid. In the near future, when a hedge is planted above the rubble and decomposed woodchip, its roots, together with the rocks, will help protect the bank from further erosion, while the hedge will prevent canoeists and visitors from falling into the ditch.

Both teams did a fantastic chunk of hard work that will help the volunteer-led farm thrive. Later in the day, Elsa, the task owner, sent us a lovely message:

"Thank you so much to your team for all the hard work you did today. I don't know if you all realise how valuable it is to us."

If being recognised for impactful work wasn't enough, our team took an hour for an indulgent team lunch with pizza, local soft drinks and craft beer, then marvelled at the tiniest rodents in the whole of Europe - the harvest mice - at Horsenden's Mouse House.

Check our future sessions at Horsenden Farm here.

It was the Osterley parkrun annual shoe collection day and our Ealing team dutifully gave up some of their favourite running footwear. To be fair, it was footwear that perhaps had its best days behind it, but, hey we all have a good few miles left in us at least! But that was the point of today.

The amazing Alison from the parkrun had volunteered to collect and transport our old stinky (I speak for myself here) running shoes. Those that have some life in them will find a new home, the rest will be broken down for recycling. A win-win all round.

It was a beautiful blue sky morning, perfect for getting active outside. Steph Ducat dropped off his shoes then biked it off for his next GoodGym task. Harvey stayed to run and volunteer. Jobs done.