It was a bumper night in every respect last night—with so much to celebrate across the group. A huge shoutout to everyone who made the trip over to Cluj, racing everything from 10km right up to the marathon—seriously impressive stuff and plenty of great race reports filtering back. Add to that, there was lots of exciting news buzzing around the group, and it really did feel like a special evening from the outset.

We were also delighted to welcome Eleonora to her very first session—fantastic to have you with us! And big news - Eleonora is the brilliant new Area Activator for Elephant and Castle —watch this space for upcoming runs there.

A mighty group of 21 runners and cyclists assembled, ready to do good, and for the first time in months we made our return to Chiswick House. With the sun shining and temperatures firmly in the “is this really April?” zone, all the ingredients were there for a cracking session.

We made our way down to the estate garden, where we met Freya, one of the gardeners, and followed the cart down stacked with dozens of watering cans. We got straight to it, hydrating the new plants and giving everything a much-needed drink in the warm weather.

We then got stuck into digging up stubborn ivy roots and tackling plenty of weeding. Great teamwork all round.

With the task complete, it was onto fitness. Taking full advantage of the dry ground, we powered through a continuous 6-minute core blast. No breaks, no mercy—just solid effort from everyone. Strong work!

Then it was time to head back, easing out the legs with some well-earned stretches and soaking up the last of the evening sun.

Looking ahead, we’ve got a big weekend coming up: Maxime will be leading his very first session on Saturday—heading to Popesfield Allotments this Saturday

And next week, we’ll be teaming up with Friends of Turnham Green for more good deeds in green spaces 💚

The clocks went back and it was a joyfully light evening at The Strand on The Green School. The brighter evenings weren’t the only thing to celebrate though, as our favourite bearded Frenchman Augustin reached his centurion of good deeds and earned his wings (and a shiny new GG top)!

Thirteen is lucky for some, as Claire from the school has an assortment on tasks for the XIII group of GoodGymmers who were out on Wednesday evening.

Group one, made up of Alan, Ariane, Divy, Michelle and Sara went with a hop (well it Easter this weekend), skip (literally) and a jump (into said skip) to the school grounds to help move a load of garden waste into a big skip, which had unfortunately arrived later than planned. Just like the evening sky, Team MAD AS made light work of filling up the big yellow vessel.

The second assembly, consisting of Chris, Florian, Fran and the King of the Wings himself (Gus) were helping in the nursery garden to clear back overgrown ivy, which was taking over the walls and trellises. Once chopped off, the MAD AS gang were around to support with dumping the waste into their skip.

Finally, the third throng of Alana, Breda, Emily and Lucy were on paint duty. Armed with brushes, rollers and pots and trays of fresh ‘school custard yellow’ coloured paint, the awesome foursome got to work covering the rest of the playground walls and starting a second coat from a job started a few weeks back on a previous task.

Gus with his wings wasn’t the only thing flying, as time goes by quickly when you’re having fun. Three tasks completed, it was time two leave one very impressed Claire and make our way to the pub, to celebrate the only way GoodGym Hounslow know - with cake.

Congrats Gus on your achievements. We’ll be back next week at Chiswick House for another episode of GoodGym Hounslow. See you then!

A dark and chilly Wednesday evening, with headtorches at the ready and lots to celebrate – it could only be a GoodGym Hounslow group run! 🎉🏃‍♀️

Before a single sapling had been wrestled or stake hammered into the ground, there was a roll call full of brilliant achievements. First up, a huge round of applause for Beth, fresh from conquering the Tokyo Marathon and jet lag. What a run! 🌏🏅 Lucy smashed a half marathon at the weekend – clearly the marathon training is going well. And then a massive cheer was for Ariane, who tonight completed an amazing 50 Good Deeds. That’s fifty times showing up, pitching in and making our local area better – a brilliant achievement and very well deserved 👏 Not only that, Jon quietly cruised past the 200 good deeds mark. What a serious amount of good done and a real contribution to the community.

If that wasn’t enough excitement for one evening, we also had a brand new group session location - Baron's Ponds. While some GoodGymers have visited the site before for tasks like planting daffs (and we could see the bright and beautiful results of that hard work tonight), this was the first time we’d descended on it as a full group on a Wednesday group run – and there was plenty to do.

The task list was long. It included clearing an area of willow saplings, hammering stakes firmly into the ground and the small matter of moving a four-metre dead hedge. With so much to do, it was an all-hands-on-deck situation. It didn't help that it was dark, the ground was uneven, and there were plenty of brambles - but none of that slowed the team down. Headtorches flashed, saws were pressed into full use, branches were shifted, and gradually the transformation began to appear.

By the end of our 45-minute burst of effort, the area looked completely different. Mark and Pete, the volunteers who manage the site, told us it would have taken them at least half a day to achieve what the group managed tonight. A very satisfying result. 🙌

This weekend there’s another mission at Baron's Ponds, with plenty to get stuck into if you fancy more muddy fun. And next week we’re either back helping out at Chiswick House or teaming up with Wild Chiswick for more community impact.

There’s no stopping GoodGym Hounslow! 💚🏃‍♂️

Last night’s run featured many bags of collected rubbish, muddy shoes, curious passers-by with their dogs, and a very tough fitness session. Just another night with GG Hounslow!

We headed out for one of our regular plastic and litter picks down by the river. This is something we do regularly because it genuinely makes a difference. Rivers are highways for plastic and rubbish – what gets dropped upstream ends up traveling further downstream and into wider ecosystems. Our visits mean we clear the draw dock, keep the path looking welcoming and remind people that someone cares about this stretch of river.

Armed with gloves, bags and pickers, we got stuck in. Passers-by had plenty of encouraging comments as we worked our way along. There’s something about a group of runners in red stopping to pick up litter that draws attention and hopefully makes them reconsider dropping that crisp packet! By the time we wrapped up, we’d collected quite a few bags even though it wasn’t exactly dry out there either. Check out Steph’s muddy shoes. A GoodGym badge of honour in my book!

With the job done, we headed back to Turnham Green for what can only be described as a brutal fitness session combining sprinting laps and strength exercises with a dose of tactics. Michelle took the lion's share of the laps with some very impressive distance, while Lucy somehow managed to squeeze in a day of double fitness. Florian delivered some excellent sprinting form among a huge effort from everyone.

I’m just finalising next week’s session, so watch this space. There are also some missions coming up, including working on the eyot this Saturday and a session gardening at Hope Church.

This week’s task took us back to a very familiar place: the home of the Comboni Sisters in Chiswick. It was a bittersweet visit, as the sisters are preparing to move to Birmingham due to the rising cost of staying in their current property. After many years of helping them with gardening, lifting, sorting and everything in between, this was our final task with them — so we were determined to make it count.

Loft Carpets: The Great Descent We kicked things off in the loft, where a fair collection of carpets awaited their journey downstairs.

Jalal, Ariane and Luis were stationed up top, sending the carpets down one by one — some surprisingly heavy! The rest of the team formed a chain below to carry them safely down the multiple flights of stairs. A great bit of teamwork and a proper GoodGym-style warm-up, whether we wanted it or not!

Once the carpets were sorted, we moved outside for some garden TLC.

Jalal took charge of the lawnmower and gave the grass a much-needed cut. The rest of the team focused on weeding and tidying up the borders.

The garden is fairly large, so although we didn’t manage to finish everything, we made a big difference. With a bit of winter sun breaking through, we hope the sisters can enjoy a brighter, tidier space in their final weeks here.

It felt meaningful — and a little emotional — knowing this was our last visit. The sisters have always welcomed us so warmly, and it’s been a privilege to support them over the years. We wish them all the very best in their new chapter in Birmingham.

Great work tonight, team. A strong turnout and an even stronger show of effort and generosity. Done and indeed dusted!! Exactly what GoodGym is all about.