There were a few regular runners missing at Acton Junior parkrun this morning, which may have something to do with last night's England vs Norway game at the World Cup that finished late. A few tired eyed volunteers were seen with their sunnies on. The children, the parents or maybe both needed a lie in too, so there were only 40 finishers with a huge 19 volunteers!

After Kat led the warm up, the runners made their way around the course with the runner at the front storming away, finishing nearly a minute ahead of second place. They ran past Alan, Michelle, Steph and Sevan who were all marshaling, then through Kat (again) now as funnel manager to Divya scanning barcodes. The only GoodGymer which they wouldn't have noticed was Kash who was tail walking again at the back.

Well done to Kat for coming all the way from Uxbridge early this morning to keep her Community Mission streak going 👏👏👏! If you're as dedicated and motivated as that, we're back at Acton Juniors again next week, so check out which roles still need to filled and check out how to sign up here.

GoodGymers Melissa, Martin and Alan joined the regular locals to help unload and sort the delivery to South Ealing Community food cupboard at St Mary's church.

As well as plenty of fresh fruit and veg, this week's supplies included large quantities of yogurt and single cream. There was so much yogurt that a local school was put on standby to take any surplus as a lunchtime treat.