Alan Armstrong


300

Good Deeds

Workouts
1370
Cheers given
4364
Cheers received
3572

Verified member
TaskForce
Doing good since September 2019

Not done a mission this month

15 Month Streak

Not done a group run this month

59 Month Streak


TaskForce achievements
4

Sessions listed

5

Sessions led

2

Sessions backmarked

0

Walks led

5

Sessions photographed

10

Reports written


Ultra
Wanderer
Scout
Mission Possible
Wings
Tourist
Apostle
Starter's pistol
Black T-Shirt
Paula Radcliffe
Fan
Mission Impossible
Florence Kiplagat
Ethan Hunt
On a roll
Community Cape
Mission accomplished
Mission
Finding your feet
Haile Gebrselassie
Easy 10
Mo Farah
Tirunesh Dibaba
Athlete
Applause
Strava
High 5
Hat Doffer
GoodGym Runner

api_logo

Block or report Alan Armstrong


Alan Armstrong's next session

Ealing

An A-May-zing Morning at Acton Junior parkrun
🗓Sunday 11th May 8:40am

📍Acton Park W3 7LB

Get children active and having fun on a Sunday morning

SevanStephDucatKashAlan ArmstrongHarvey Gallagher
5 GoodGymers are going
Latest activity
Alan Armstrong
Alan Armstrong went on a group run

Wed 30th Apr at 6:30pm

Harvey Gallagher

Hide comments (2)
StephDucat

Tue 29th Apr at 6:20pm

Sorry won't make it as need to go to Basildon for work in the morning.

Anastasia Hancock

Wed 30th Apr at 1:05pm

Safe travels Steph!

Alan Armstrong
Alan Armstrong signed up to a community mission.

Sun 11th May at 8:40am

An A-May-zing Morning at Acton Junior parkrun

Get children active and having fun on a Sunday morning

Read more
KashAnastasia Hancock
Alan Armstrong
Alan Armstrong signed up to a group run.

Wed 30th Apr at 6:30pm

Back to Turnam Green

for planting, clearing and beautifying!

Read more
StephDucat
Alan Armstrong
Alan Armstrong went on a community mission

Fri 25th Apr at 8:45am

Brook and Roll: Testing the Waters with Earthwatch Sunday science lesson

Barnet Report written by Paul Salman

Fantastic opportunity to survey local river (The Lee) as it passes through arable landscape. Very surprising results with high levels of pollutant scored. Very interesting science lesson as well.

I carried out my monitoring at Dollis Brook in Finchley, a serene and easily accessible section of the stream. The shallow water and good access made it an ideal location for phosphate and nitrogen testing using the Earthwatch kit. I found the process surprisingly easy and, perhaps not so surprisingly, very relaxing — there’s something naturally calming about listening to the water and the birds around you. It’s a great way to engage with your local river, and I would thoroughly recommend trying it yourself. Based on my tests, Dollis Brook appeared to be in fairly good condition, especially considering its urban setting.

Check out the other photos..

Read more
KashHarvey GallagherStephDucatMOHAMED NAOUM
Alan Armstrong
Alan Armstrong went on a group run

Wed 23rd Apr at 6:30pm

Steady as a rock

Hounslow Report written by Anastasia Hancock (she/her)

Our job last night was back at a local favourite, a school we’ve visited more times than we can. As Tish pointed out, the place is looking really tidied up these days — and it’s not just magic. We’ve definitely left our muddy trainer-shaped mark over the years.

There was bit of a challenge to overcome to start — the caretaker had unfortunately forgotten to tool us up, but we soldiered on, armed with sheer determination and upper body strength.

Our main mission: finish the rockery we’ve been building in the carpark. As Maxime said, the end was in sight, and completing it would give us a proper sense of satisfaction. Armed with only two wheelbarrows — one of which moonlights as a haunted violin — we did what we do best: powered through with teamwork, elbow grease, and a slightly off-beat squeak.

And as always, no session is complete without uncovering some mysterious buried treasure. Previous finds have included Jon's old glove and a perfectly serviceable bike. This time? A tiny plastic duck, now our unofficial mascot.

We rounded things off with some litter picking and a spot of weeding, then it was time for a quick circuit session: cardio to get the heart racing, strength moves to build muscles, and enough lunges to trouble the glutes and hammies.

Before we sign off — a massive GOOD LUCK to all the GoodGym runners taking on the London Marathon this weekend. Go Lucy! 🏃‍♀️💨 If you fancy cheering her (and the rest of the runners) on, you can sign up to join the cheer squad here

See you next week for more fun, fitness, and possibly another random duck. 🦆✨ In the meantime, don't forget that we have a lovely task restoring the natural river habitat on Sunday, if you're free sign up here for a task with a big impact.

Read more
KashHarvey GallagherMOHAMED NAOUMAlan ArmstrongStephDucat
Alan Armstrong
Alan Armstrong logged a 50 kilometres run. 🥳

Tuesday 22nd April

Ultra

Ultra

Alan Armstrong logged a 50 kilometres run.

Alan has gone ULTRA! They have decided that a marathon is not their limit, and have taken their first steps into ultra distance running.

Leticia Bessel
StephDucatSevanKashMichelle

Loading...