Alan Armstrong


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Doing good since September 2019

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Alan Armstrong's next session

Hammersmith and Fulham

GG Cheer at the London Marathon
🗓Tomorrow 11:00am

📍Somerset House WC2R 1LA

Cheer on all the runners undertaking one of the world's most famous marathons!

+25
Nick PrykeJack Da Silva
Manjit Birk
30 GoodGymers are going
Latest activity
Alan Armstrong
Alan Armstrong signed up to a group run.

Wed 24th Apr at 6:30pm

Weeding and other jobs

at a local church and youth centre

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Kash
Alan Armstrong
Alan Armstrong signed up to a community mission.

Tue 23rd Apr at 1:00pm

Lunchtime shift at Hounslow Community Foodbox!

Support this amazing soup kitchen in Brentford

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Kash
Alan Armstrong
Alan Armstrong went on a group run

Wed 17th Apr at 6:30pm

A hole lotta love

Hounslow Report written by Anastasia Hancock (she/her)

After a short hiatus over the dark winter evenings, we were back for our first visit to Chiswick House and Gardens to lend a hand last night.

This amazing local space is run as a charity and free for people to enjoy, but the team have a lot of work to keep it as safe and welcoming as possible. So, after a warm up, we ran the short distance tot he estate garden and met Chris, the lead gardener, who had a very exciting job for us to do.

As we pushed our barrows over to the site in question, we got to know Vivien, who had joined for her first session - welcome to the group, great to meet you! We arrived to find several logs and a big pile of leaves and branches. The task for the evening was to build a hibernacula - in other words, a safe habitat for amphibians, hedgehogs and other creatures which increases biodiversity.

The first step was to dig a big old hole - or as it controversially became known, a shallow grave! Then we lowered the trunk into the pit, and started loading it up with smaller branches. meanwhile posts were being hammered in a circle around the hole, before weaving the leaves and twigs round them. have a look at some very impressive before and after pics!

After all that work we created one successful hibernacula and still had time to knock out a intense tabata section. Sorry about my notes disappearing half way through! Frogs, power lunges, shuttle runs, and half burpees were all executed with great form, well done everybody.

Next week we're back to a local church to help with a tidy up outside, hope to see you there! Don't forget we also have our weekly visit to help out at Hounslow community foodbox, and an upcoming green area tidy up - there's plenty to get involved in!

All the very best of luck to Steph who is running the marathon on Sunday, and to all those supporting on the day.

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+4
Alan ArmstrongAnastasia HancockHarvey Gallagher
Alan Armstrong
Alan Armstrong signed up to a group run.

Wed 17th Apr at 6:30pm

Back to Chiswick House!

Spring is here and we're resurrecting our regular visits to Chiswick House and Gardens

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StephDucat
Alan Armstrong
Alan Armstrong went on a community mission

Fri 12th Apr at 12:00pm

Alan Armstrong
StephDucatHarvey Gallagher
Alan Armstrong
Alan Armstrong signed up to a party.

Sun 21st Apr at 11:00am

GG Cheer at the London Marathon

Cheer on all the runners undertaking one of the world's most famous marathons!

Read more
StephDucatMichelle
Alan Armstrong
Alan Armstrong signed up to a community mission.

Fri 12th Apr at 12:00pm

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