TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1058

Good Deeds

Workouts
1996
Cheers given
40291
Cheers received
14127

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

29 Month Streak

Ran to coach this month

5 Month Streak

Done a group run this month

38 Month Streak


TaskForce achievements
335

Sessions listed

373

Sessions led

73

Sessions backmarked

10

Walks led

789

Sessions photographed

347

Reports written



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StephDucat's next session

Islington

Come and Guide Run with Achilles International (Hyde Park Summer Session)
🗓Today 6:00pm

📍Lancaster Gate Station, W2 2UE

Be a sighted runner and explore the world of guide running!

Diana
Jennifer McGill
Harvey Gallagher
StephDucat
5 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a group run

Wed 10th Jun at 6:30pm

Mission paws-ible

Hounslow Report written by Anastasia Hancock (she/her)

It was time for our regular visit to Chiswick House, one of our favourite local tasks. The grounds are run as a charity helping to preserve and maintain the historic estate for everyone to enjoy, with volunteers playing a huge part in keeping it safe and welcoming.

We met at the Estates Yard, where we were greeted by Philippa, who manages the volunteers, and Hugo, a handsome spaniel who had appointed himself Head of Operations for the evening.

Hugo wasted no time 'helping'. Within moments he had acquired a pair of gloves and was proudly doing the rounds and leading by example.

Our destination for the evening was appropriately enough the dog play area, where we were soon joined by a healthy contingent of West London's canine community. The task was to shovel and spread wood chip across the area to keep it in good condition.

We got to work raking, shovelling and transporting. It soon transpired that some of us were better protected from the weather than others (see photographic evidence). As the evening progressed, we became steadily wetter yet no less determined. Despite the conditions, the two piles steadily shrank as the play area improved.

In half an hour we were pretty much done and Philippa was impressed with the speed and efficiency of the group. It's amazing what a GoodGym team can achieve when presented with a task and a deadline.

With the task completed and the dog play area looking much refreshed, we headed back to base for stretches and a chance to dry off slightly.

Thanks to everyone who came along and braved the rain. Next up: our mission at Waterman's Park this Saturday

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Harvey Gallagher
Alan Armstrong
StephDucat
StephDucat
StephDucat signed up to a group run.

Tue 30th Jun at 6:45pm

Richard
Ema Quinn
StephDucat
StephDucat
StephDucat signed up to a group run.

Tue 16th Jun at 6:45pm

Spread the word about a free Community Day promoting safety, wellbeing and connection in Acton

Support a stronger, safer, and more connected Acton through a neighbourhood leaflet drop

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Kash
StephDucat
StephDucat went on a group run

Tue 9th Jun at 6:45pm

👾 Spade Invaders 👾

Ealing Report written by Kash

When the golden evening sun casts long shadows of GoodGymers arriving at Elthorne Park armed with spades, you know exactly what time of year it is: burdock-hunting season.

While burdock is a useful food source for pollinators, it is also extremely invasive. A single burdock can produce up to 15,000 seeds, allowing it to spread rapidly across green spaces. Left unchecked, it can grow to an impressive 10 feet tall, competing with other plants for sunlight, water, and nutrients. Its large leaves can block the sunlight from reaching surrounding vegetation. Apart from making it harder for a variety of plants to survive, burdock produces spiky seed heads called burrs later in the year, which easily stick to dogs, wild animals, and people's clothing, helping the plant spread even further.

The Ealing Parks Rangers asked for our help in tackling this botanical giant by digging out its deep taproots wherever possible or cutting plants as close to the ground as we could. Six GoodGymers answered the call. Richard, Yonas, Steph Ducat, Sevan and Kash ran 3.5 km from Ealing Broadway through West Ealing and Hanwell to meet Conor at Elthorne Park.

Armed with spades and determination, these Aces of Spades set to work clearing burdock along the path leading to Elthorne Terraces Orchard. Before long, they reached a true burdock stronghold and spent the rest of the evening removing as many plants as possible before they had the chance to develop burrs and disperse their thousands of seeds.

It was a rewarding session that made a difference to protecting the biodiversity of this much-loved Hanwell park. However, having discovered such a significant burdock colony, our work is far from over. We'll need to return before the end of the month to stay ahead of the invasion.

Fancy joining the fight against the burdock army? Come along to our session on 30th June!

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+2
Anna Brackenbury
Sevan
StephDucat
Kash
StephDucat
StephDucat signed up to a community mission.

Tue 30th Jun at 12:00pm

Anna Brackenbury
StephDucat
StephDucat
StephDucat signed up to a community mission.

Mon 27th Jul at 7:00pm

Ema Quinn
StephDucat
StephDucat signed up to a community mission.

Mon 13th Jul at 7:00pm

Ema Quinn
StephDucat
StephDucat signed up to a community mission.

Mon 6th Jul at 7:00pm

StephDucat
StephDucat went on a community mission

Mon 8th Jun at 7:00pm

She sells seashells by the sea shore

Islington Report written by Louis Benham (He/him)

Classic Eslam Monday task. Plenty of heavy lifting and wheelbarrowing. Started a plot off by loading it with seashells and then dumping wheelbarrow after wheelbarrow of compost. A monumental team effort to start the week off well. Welcome Lizzy and see you at future tasks!

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Louis Benham
Sarah Hornsey
Harvey Gallagher
Adam Stephens

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