TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


904

Good Deeds

Workouts
1806
Cheers given
34557
Cheers received
12372

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

25 Month Streak

Ran to coach this month

1 Month Streak

Done a group run this month

34 Month Streak


TaskForce achievements
317

Sessions listed

349

Sessions led

68

Sessions backmarked

9

Walks led

678

Sessions photographed

319

Reports written


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StephDucat's next session

Hounslow

Inside task! Painting work at a local school
🗓Today 6:30pm

📍Chiswick Town Hall W4 4JN

Come and lend a hand at Strand on the Green

+10
Jon Scott-Francis
Emily Oldfield
Breda
StephDucat
Anastasia Hancock
15 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a community mission.

Sun 15th Mar at 12:00am

Jack
Cheski Kennedy
StephDucat
StephDucat signed up to a training session.

Sun 15th Mar at 8:10am

March - Spring into Act(i)on - GG Ealing - Chatty social 3km run to Acton Junior Parkrun

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

Read more
Jack
StephDucat
StephDucat signed up to a community mission.

Sun 15th Mar at 8:40am

March at Acton Junior parkrun 🦺 + Coffee ☕

Get children active and having fun on a Sunday morning

Read more
StephDucat
StephDucat
StephDucat went on a group run

Tue 17th Feb at 6:45pm

No time like the cement

Ealing Report written by Kash

GoodGym Ealing already cemented their position as speedy and resourceful engineers when they replaced a row of rotting wooden posts with new bollards within a short group run task at the Hanwell School of Boxing last year. Impressed by the concrete evidence of solid delivery, Linda, the task owner for both the boxing club and Blondin Park, rehired them for another construction-type task. This time, the job was to erect two new boot scrubbers in front of the Blondin Pavilion and lay woodchip on a muddy area serving as an overflow car park for the pavilion.

On a chilly Tuesday night, one walker, one cyclist, four runners, and one late runner landed on Blondin Park’s tarmac path, famously lit like a runway. In front of the pavilion stood a wheelbarrow with spades and shovels prepared by Linda. It was time for everyone to choose the tasks. Our close neighbour from GoodGym Hounslow, Breda, for her first Ealing group run, decided on the shovel+wheelbarrow action, accompanied by Sevan. James, Conor, Harvey, Steph Ducat and Kash were more in the mood for DIY and opted for the unique boot scrubbers installation experience.

Linda, experienced with larger construction projects, knew that for quick jobs involving securing fences or posts, there was nothing better than GoodGymers and Postcrete. We all know how GoodGymers work - but what’s postcrete, you may ask. It’s a rapid-setting cement solution that requires only the addition of water, and no mixing, making it ideal for occasions when you’re short on time.

The five GoodGym builders first dug four narrow and knee-deep holes, then tried the boot scrubbers on them, testing their evenness with a spirit level. The levels turned out to be perfect, and the GoodGym spirits were pretty high, so the team enthusiastically poured generous amounts of postcrete and water into the holes. And waited. And waited. To be frank, the mixture was set within 10-15 minutes, which may seem like no time in the grand scheme of things. On the other hand, seeing Sevan and Breda still racing their wheelbarrows and raking like there was no tomorrow, made the builders' team feel pretty idle.

With the scrubbers literally set in concrete, there was not much else to do on the night than claim the delicious refreshment Linda prepared: sweet and dense hot chocolate! After warming up in the pavilion with a hot beverage, the runners set off for the run back to Ealing Broadway, which was the location of our following week’s group run: a gardening session in Walpole Park.

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Harvey Gallagher
StephDucat
Dave M
Sevan
Kash
StephDucat
StephDucat signed up to a community mission.

Fri 27th Feb at 10:30am

Charity shop donation

Donating any of your unwanted good condition items to support your local charity shop

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Gill

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