Sunday morning run and the 4 usual suspects were here at Ealing Broadway Station for a 3km chatty run. We were on the move or the Mo as both Maria and Steph Ducat were doing a virtual run for Movember. After a 3km run the 4 Musketeers reached Acton parkrun to volunteer for the juniors.

Cold, dark and busy Saturday evening on the Strand which saw 4 goodgymers turned up to serve hot vegetable biryani, biscuits and hot beverages. Hot drink session was busy as cold evening. Tonight's rice was not as much in demand as usual as the previous group left later than usual and also served rice. We still had some containers which Gurseva crew was going to drop at a local care home. Tonight we welcomed Ines on her 1st ever Goodgym session : well done on doing a 1st mission outdoors in very cold conditions.