Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
25 Month Streak
1 Month Streak
34 Month Streak
Sessions listed
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Ealing
📍217 Western Rd UB2 5HR
Help create an accessible green space that will provide food, horticulture and leisure for the community

Sun 22nd Feb at 2:00pm
Join us for an active afternoon in nature :)
Read moreSaturday 21st February

StephDucat now visited an isolated older person twice.
Steph Ducat has just completed the second run to visit an isolated older person. They are now officially connected and are committed to supporting each other.
Sat 21st Feb at 10:00am
Nine GoodGymers who visited Western Road on a cloudy Saturday morning were in their element the moment they jumped into action. And the element of the day was water. Somehow, miraculously, it didn't rain in the morning - that, obviously, had to happen at some point. It was the water tanks that served as the theme for the February session at the urban garden.
Firstly, a heavy tank had to be emptied of water and a sludge-like mess, then wheeled on a trolley to a different part of the garden. Secondly, two other water tanks - 1000-litre monsters each - were waiting to be placed in more suitable locations. Our job was to create those appropriate places for them: one high and one low. While Sophie and Afshin were digging a wide hole for one tank, Sevan and Steph were using the dirt extracted by them to build a platform for the other container.
A side quest, not related to water, had Danny, Kash and Steph moving woodchip to a newly planted section of the native hedging, to be raked by Kat and Iram. The fun part? There were only two wheelbarrows, one of them undergoing surgery at the beginning of the session. Once the barrow got a new (puncture-proof!) wheel installed, it got captured by Afshin, who had to move the soil for Sevan, who was building the water tank podium. The woodchippers ended up, again, with a single wheelbarrow between them, but quickly got creative and found some buckets to reduce the need for wheeled transportation.
Lena joined a team (partially including members of Let's Go Southall) whose job was to take down a mound of soil and use the material to even the ground around the polytunnel. And guess which tool was most useful to move the soil? Yes, that extra task meant even more competition for the wheelbarrows!
We managed to do the jobs thanks to teamwork and creativity, then found some time to enjoy fruit and hot and cold drinks in the polytunnel. White strawberries captured the most attention as a curiosity, unseen before by most Ealing GoodGymers.
Saturday 21st February
Fri 20th Feb at 5:00pm
Richmond Report written by StephDucat
Friday night is for most people pub night and maybe a pub quiz to start off the week end. Two Goodgymers decided to join Mind at their Mind Quiz and Curry night at St Stephens church in Richmond. Susan arrived early to help setup and give hand in the kitchen. Steph Ducat a bit later to meet lovely Jo and Suzanne who he already knows from the Elf Mind fun run. Assigned to raffle tickets with some great prizes. The quiz master kicked off the evening after everyone had their lovely home made curry. MIND your business was the rule for the evening : no cheating. Susan was minding her business with the other volunteers in the kitchen. Half time and it was rush hour at the bar and raffle table for more drinks and chances of winning a fabulous prize. Fantastic evening and yes 2 undercover Goodgymers - GG Tops under the Mind T Shirts.
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