TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1098

Good Deeds

Workouts
2115
Cheers given
41810
Cheers received
14860

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

30 Month Streak

Ran to coach this month

6 Month Streak

Done a group run this month

39 Month Streak


TaskForce achievements
340

Sessions listed

380

Sessions led

73

Sessions backmarked

10

Walks led

806

Sessions photographed

356

Reports written



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StephDucat's next session

Hounslow

Tidying up Turnham Green
🗓Today 6:30pm

📍Chiswick Town Hall W4 4JN

Help keep this local green space tidy and clean

+7
Alan Armstrong
Emily Oldfield
StephDucat
Anastasia Hancock
12 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a group run.

Tue 18th Aug at 6:45pm

Help women in Acton discover free, inclusive health and fitness opportunities

Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.

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StephDucat
StephDucat signed up to a group run.

Tue 28th Jul at 6:45pm

Help sort the the Hanwell Hootie equipment @ the Stables 🎸🤘

Help the organisers of the beloved free festival keep their equipment in check after the event

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Sam
StephDucat
StephDucat went on a group run

Tue 14th Jul at 6:45pm

The Masked Sander

Ealing Report written by Kash

Sixteen months have passed since GoodGym Ealing visited the IMPACT Theatre, a place where adults with severe learning disabilities can develop communication skills and confidence through performances on stage and creative arts.

Just like previously, the GoodGymers were contacted as trusted DIY experts when the time came to redecorate one of the art centre rooms - this time, the Creative Health Room, used for activities like yoga.

Three runners, Steph Ducat and Kash, led by Sevan, ran to the task from Ealing Broadway, Amy and Richard biked to Perivale individually, and Maria walked to the session, and then decided she wouldn't mind a few extra minutes in the outdoor gym while waiting for the others.

When task owner Peter opened the door, he was a bit surprised to find a larger group than those who had been visiting in the last few sessions.

"Is this a firing squad?" - Peter.

The arrivals turned out to be peaceful, and they decided to direct their energy towards the walls that needed prepping for painting. Who needs sandy beaches on a hot summer evening when you can have sandpaper! Different heights of GoodGymers came in handy while focusing on different parts of the four walls. One surface needed a particular smooth finish - the wall intended to become a projector display.

The team got to sanding, filling the room with constant rustling and raising plenty of dust. Peter equipped GoodGymers with face masks (who doesn't have a stock of spare face masks after 2020?) to reduce the amount of dust they inhaled.

After all the walls became nice and smooth, Richard fired up Henry the Hoover and did a round around the edges of the room to vacuum up the dust. Peter thanked everyone for the great job, then the GoodGymers ran, walked or cycled home - apart from the Frenchmen and Spaniards, who headed to the pub to catch the last minutes of their countries’ semi-final match.

Next week we are back for an outdoor task - but worry not - we'll be safe in the shade of the Half Acre woods while cutting back the wild summer growth to improve accessibility of the public paths. Sign up now to join us!

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StephDucat
Kash
StephDucat
StephDucat signed up to a mission.

Thu 16th Jul at 1:00pm

Weeding for Mr M (wk2)

Mr M's has long term ill health and can not do it himself.

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Kash
StephDucat
StephDucat signed up to a community mission.

Fri 18th Sep at 12:00pm

Darren On Sirius
StephDucat
Matthew Stuart

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