TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


803

Good Deeds

Workouts
1554
Cheers given
29996
Cheers received
10765

Verified member
TaskForce
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Doing good since May 2023

Done a mission this month

23 Month Streak

Not done a coach visit this month

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32 Month Streak


TaskForce achievements
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332

Sessions led

67

Sessions backmarked

9

Walks led

608

Sessions photographed

289

Reports written


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StephDucat's next session

Ealing

๐ŸŽ„ Christmas tree decorating and church tidy-up @ St Mary's ๐ŸŒ  Keep the tradition alive & meet the new vicar!
๐Ÿ—“Tomorrow 6:45pm

๐Ÿ“Bodyline Studio W5 2AB

Our annual festive task to prepare the local church for Christmas

+13
Chris
Bruno Mora Machado
Freya O'Sullivan
Lena Floyd
Thaiza Pinto
18 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a mission.

Thu 11th Dec at 4:00pm

Clearing Ms D's overgrown garden (wk3)

Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.

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Kash
StephDucat
StephDucat went on a race

Sun 7th Dec at 11:00am

Lets go Mental

Ealing Report written by StephDucat

Maria joined the usual Elf runners Adam and Steph Ducat at Marble Hill in Richmond for volunteering but also for a fun run around the park. Honor ran with her son and he did great. Wet, damp and slippery. Course cahnged vs last year to have less mud, but we still had a slip and slide section in the woods. Well done to all the Elves. Warm up done then it was 3,2,1 and go for a fun session with loads of children running with their parents and some with their dogs.

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+4
Kash
Harvey Gallagher
Lena Floyd
StephDucat
StephDucat
StephDucat went on a community mission

Sun 7th Dec at 8:30am

3,2,1... Go Mental!Mental Elf time

Richmond Report written by StephDucat

On a wet and damp Sunday morning 5 Goodgymers made their way to Marble Hill Park in Richmond. Setup for Mind RIchmond for another Festive Fun Run 5km. Putting up gazebos, tables, chairs and signs up. How many Goodgymers does it take to put signs up with cellotape? 5 of course: 1 supervisor, 1 sign holder, 1 cellotape master, 1 scissor crafter and 1 quality controller . All was up in no time and ready for the choir to sing songs, followed by a Go Mental warmup before a race at 11am which 4 goodgymers ran. Then it was time to put down and pack everything in the rain.

Read more
Dave M
Gill
Kash
Lena Floyd
StephDucat
Adam Stephens

Hide comments (1)
Liz
Liz (She/her)

Mon 8th Dec at 2:23pm

Wonderful work! Thank you for writing that Steph ๐ŸŽ„

StephDucat
StephDucat signed up to a group run.

Sat 3rd Jan 2026 at 1:00pm

Gill
Lena Floyd
Kash
Sunaina Shrestha
StephDucat
StephDucat went on a mission

Sat 6th Dec at 4:00pm

Hedge there be light

Ealing Report written by StephDucat

Saturday 4pm and mission at one of our regulars Mr R for some trimming of his front garden hedge. On arrival it was starting to be dark : some hedge trimming to be done and weeding as the flower bed was full of weed and the white stoned area had some green items appearing. Easy job but started to get dark : let there be light for me to see the green weed. The wind picked up and the rain was coming down but job done. Mr R said thanks for coming despite the bad weather. The hedge was not harmed and despite the lack of lights it was straight.

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+5
Victoria
Sunaina Shrestha
Kash
Sevan

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Kash

Sat 6th Dec at 8:47pm

It looks like the hedge got harmed after all ๐Ÿคฃ but with nice, clean cuts. Great eye for detail in the dark. Respect for doing that mission!

StephDucat
StephDucat went on a group run

Sat 6th Dec at 1:00pm

I Like Big Beds And I Do Know Why

Ealing Report written by Sevan

Flowerbeds, that is. When team GoodGym arrived at the Feeding Ealing site today, task owner Joseph boasted that their growing area had increased by 80% in the past few months by building extra raised beds. There was still more to do and that's where the GoodGymers came in. Joseph's plan was to grow sweet potatoes next year and he explained that they need deep soil, so 4 of the existing growing beds in the polytunnel needed to have a loft extension.

Joseph provided the materials, planks, batons, saws and screwdrivers. All the team needed to do was to decide how to use them to grow the super tubers. Once they had a plan, baby, mummy and daddy mallets were added to the tool roster, long stakes were sawed and they were knocked into the corners of each bed, with hidden water pipes under the soil providing extra jeopardy ๐ŸŒŠ.

New sides for the beds were roughly measured and cut to size, then the challenge was to make everything secure so that it would hold together through the next growing season. Screws were applied liberally, with some of the team having their first go at wielding a drill.

"Gently press the trigger and the screw should go into the baton"
"Don't worry. If you screw it up we can undo it" - Sevan
"Nice pun" - Maria
"Actually, that was completely unintentional" - Sevan

With the taller beds ready, Joseph could then fill them with a secret substance that he called his "very fertile soil". The recent - and first - growing season at the site had been successful too and Joseph was keen to share some of the produce prepared through the hard work of volunteers, like the GoodGymers. As the sun was setting, they wrapped up early and Joseph treated them to a glass of 2025 damson wine and jars of Wiri Wiri Chilli Relish and Green Tomato Chutney, which the team helped to harvest for last month. It was a tasty end to the year with Feeding Ealing and GoodGym will be back in early January to prepare the 2026 crop.

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+5
Ashley
StephDucat
Gill
Kash
Sevan
StephDucat
StephDucat went on a community mission

Sat 6th Dec at 10:00am

All roads lead to the ditch

Ealing Report written by Kash

The twelfth and final month of 2025 brought a dozen GoodGymers to the Horsenden Farm volunteering day. Were we surprised by such a turnout in December? Not at all! The farm continues to attract crowds of GoodGymers from Ealing and other areas. Todayโ€™s visitors were: the regular guest from Hounslow, Maxime, and a former Ealing team member, now based in Tower Hamlets, Maria. It was great to see both of them!

The task was not only an occasion for returns, but also for new beginnings. We welcomed Raji, who already knew Horsendenโ€™s pizza and craft beer secrets, but was keen to get stuck into various volunteering opportunities, and farm work sounded pretty exciting.

Steph Ducat, Iram and Victoria were the lucky (or shall I say mucky?) ones to get the quintessential farm experience, with its animalistic element. They got to play with Nala the dog and with cow poo. Transporting barrows and barrows of manure out of the barn, they clocked in plenty of steps and built an impressive pile of... you know what!

Meanwhile, the less dirty of the dozen played explorers in an overgrown part of Horsenden Hill. Their mission: locate a ditch, clear the ditch, build a dead hedge. Simple, right? With such a big team - yes! On the forefront, several brave ones: Ash, Freya and Raji, led the expedition, and raced each other to get to the ditch. The first timer, Raji, impressed everyone by being the first one to reach the trench. Maxime and Kash widened the paths made by the pioneers, and Afshin vigorously raked the cuttings to gather material for the dead hedge.

The ditch turned out to be longer than expected, so Penny and Sevan launched two more expeditions to attack the ditch from the other side. Both reached the destination and joined forces with those already in the trenches. Result? All unwanted vegetation has been removed from the ditch and used for constructing the dead hedge. Clearing the space will help improve the drainage at one of the trails at Horsenden Hill - when we worked on that path on a very rainy day in the past, it looked like a river!

We finished the session, traditionally, with the wood-fired pizza, and were proud to support Horsenden Loaf, which otherwise didnโ€™t get many customers in the morning. We hoped the sales would pick up in the afternoon, and now hope that the pizza oven will be on in January. Horsenden will be one of the first sessions in 2026, so if we want to include more GoodGymming in your New Yearโ€™s resolutions, sign up now!

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+5
Kash
Rachel Henry
StephDucat
StephDucat
StephDucat signed up to a group run.

Sun 21st Dec at 10:00am

Victoria
Kash
StephDucat
Ema Quinn
Sunaina Shrestha
StephDucat
StephDucat signed up to a group run.

Sun 18th Jan 2026 at 10:00am

Victoria
Kash
Ema Quinn
Sunaina Shrestha

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