Back to see Mr T and his skeleton we put together last week was sitting on the coach. He was expecting some small one this week, but they didn't spook up. They ghosted him. He is keen on getting his flat ready for Halloween. As he loves films, we talked of the DVD films he has and he said that he watched Scrooged with Bill Murray from the 80's again..ghost alert!!

Lets see next week if ha has more decorations up.

It was the Osterley parkrun annual shoe collection day and our Ealing team dutifully gave up some of their favourite running footwear. To be fair, it was footwear that perhaps had its best days behind it, but, hey we all have a good few miles left in us at least! But that was the point of today.

The amazing Alison from the parkrun had volunteered to collect and transport our old stinky (I speak for myself here) running shoes. Those that have some life in them will find a new home, the rest will be broken down for recycling. A win-win all round.

It was a beautiful blue sky morning, perfect for getting active outside. Steph Ducat dropped off his shoes then biked it off for his next GoodGym task. Harvey stayed to run and volunteer. Jobs done.

Our litterpicker rebels were at it again this month and scopped rubbish there and then in the borough. But isn't it nice to receive some recognition from the public when you are picking up rubbish. Janet was pleased to get a nice thank you from a passing by cyclist when she was clearing rubbish along the canal near Hanwell. The Egyptian geese nearby might have been thinking the same but we will never know. Gracie mille to all and hopefully you do get thank you on your litter picking missions