Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
32 Month Streak
8 Month Streak
41 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Ealing
📍Southall Park UB1 3AF
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!

Fri 11th Sep at 7:00pm
Camden Report written by StephDucat
Arrived at Ms F block of flats and rang several times before calling her. She opened for me to find out she was in the kitchen with her newly installed machine earlier this week. She did not hear and was trying to figure out how to work the machine and dryer. We talked while getting the shopping list : usual items but some newbies that have come back as getting cooler. Yes the fish(breaded haddock and poached salmon with herbs) was on the menu as Fish Friday. Vegetables to go with her fish. Water bottles to ensure Ms F keeps drinking even if getting cooler. Chicken Korma is back on the list. Then had cleaning gloves to find - golden gloves! Her preferred 4 rolls of toilet paper were not there but found a substitute(same brand) and got a deal on it - Half price!!!Ms F was happy with her discounts today. When I came back, I had to ring the bell and call her several times as no answer. Then she opened and said she was on the phone with the aftersales team for the washing machine warranty - hold the line caller!! Once shopping packed I did a quick demo on how to use the new machine as she could not understand how to use the "dryer" as this is a washing and drying machine.
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