TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1056

Good Deeds

Workouts
1994
Cheers given
40164
Cheers received
14107

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

29 Month Streak

Ran to coach this month

5 Month Streak

Done a group run this month

38 Month Streak


TaskForce achievements
331

Sessions listed

369

Sessions led

73

Sessions backmarked

10

Walks led

788

Sessions photographed

347

Reports written



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StephDucat's next session

Ealing

Biodiversity heroes needed 🦸🏽‍♀️🌿 Bash the burdock BEFORE it gets nasty @ Elthorne Park 💥
🗓Today 6:45pm

📍Ealing Broadway Station W5 2NU

Remove plants that get a little bit too invasive

Conor Holohan
Yonas
Richard
Sevan
StephDucat
Kash
6 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a group run.

Tue 16th Jun at 6:45pm

Spread the word about a free Community Day promoting safety, wellbeing and connection in Acton

Support a stronger, safer, and more connected Acton through a neighbourhood leaflet drop

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Kash
StephDucat
StephDucat went on a group run

Tue 9th Jun at 6:45pm

👾 Spade Invaders 👾

Ealing Report written by Kash

When the golden evening sun casts long shadows of GoodGymers arriving at Elthorne Park armed with spades, you know exactly what time of year it is: burdock-hunting season.

While burdock is a useful food source for pollinators, it is also extremely invasive. A single burdock can produce up to 15,000 seeds, allowing it to spread rapidly across green spaces. Left unchecked, it can grow to an impressive 10 feet tall, competing with other plants for sunlight, water, and nutrients. Its large leaves can block the sunlight from reaching surrounding vegetation. Apart from making it harder for a variety of plants to survive, burdock produces spiky seed heads called burrs later in the year, which easily stick to dogs, wild animals, and people's clothing, helping the plant spread even further.

The Ealing Parks Rangers asked for our help in tackling this botanical giant by digging out its deep taproots wherever possible or cutting plants as close to the ground as we could. Six GoodGymers answered the call. Richard, Yonas, Steph Ducat, Sevan and Kash ran 3.5 km from Ealing Broadway through West Ealing and Hanwell to meet Conor at Elthorne Park.

Armed with spades and determination, these Aces of Spades set to work clearing burdock along the path leading to Elthorne Terraces Orchard. Before long, they reached a true burdock stronghold and spent the rest of the evening removing as many plants as possible before they had the chance to develop burrs and disperse their thousands of seeds.

It was a rewarding session that made a difference to protecting the biodiversity of this much-loved Hanwell park. However, having discovered such a significant burdock colony, our work is far from over. We'll need to return before the end of the month to stay ahead of the invasion.

Fancy joining the fight against the burdock army? Come along to our session on 30th June!

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Kash
StephDucat
StephDucat signed up to a community mission.

Tue 30th Jun at 12:00pm

StephDucat
StephDucat
StephDucat signed up to a community mission.

Mon 27th Jul at 7:00pm

StephDucat
StephDucat signed up to a community mission.

Mon 13th Jul at 7:00pm

StephDucat
StephDucat signed up to a community mission.

Mon 6th Jul at 7:00pm

StephDucat
StephDucat went on a community mission

Mon 8th Jun at 7:00pm

She sells seashells by the sea shore

Islington Report written by Louis Benham (He/him)

Classic Eslam Monday task. Plenty of heavy lifting and wheelbarrowing. Started a plot off by loading it with seashells and then dumping wheelbarrow after wheelbarrow of compost. A monumental team effort to start the week off well. Welcome Lizzy and see you at future tasks!

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Louis Benham
Sarah Hornsey
Harvey Gallagher
Adam Stephens
StephDucat
StephDucat signed up to a community mission.

Thu 16th Jul at 6:00pm

Sarah Hornsey
StephDucat
StephDucat signed up to a community mission.

Thu 2nd Jul at 6:00pm

Come and Guide Run with Achilles International (Paddington Rec Track!)

Be a sighted runner and explore the world of guide running!

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Sarah Hornsey
Chalomi King
Matthew Stuart
StephDucat
StephDucat signed up to a community mission.

Thu 9th Jul at 6:00pm

Sarah Hornsey
Matthew Stuart
StephDucat

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