TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1014

Good Deeds

Workouts
1952
Cheers given
38651
Cheers received
13593

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

28 Month Streak

Ran to coach this month

4 Month Streak

Done a group run this month

37 Month Streak


TaskForce achievements
329

Sessions listed

367

Sessions led

73

Sessions backmarked

10

Walks led

752

Sessions photographed

340

Reports written



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StephDucat's next session

Islington

Come and Guide Run with Achilles International (Paddington Rec Track!)
🗓Today 6:00pm

📍Maida Vale Underground Station W9 1JS

Be a sighted runner and explore the world of guide running!

Simon
Lucy Hill
StephDucat
4 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a group run

Wed 6th May at 6:30pm

Never too mulch of a good(gym) thing

Hounslow Report written by Anastasia Hancock (she/her)

What a week for GoodGym Hounslow — so many celebrations, achievements and adventures to catch up on!

Fresh off the back of the London Marathon, the good things just kept coming. Florian was busy acting as a guide runner at the Hamburg Half Marathon, while Steph completed a double-header, topping things off with a marathon in Milton Keynes. Add in Will racing in Copenhagen this weekend, plus some adventurous international parkrunning tourism, and it’s safe to say there’s absolutely no stopping you all! We love to see it.

Last night our group run headed out to Dukes Meadow via what we'll call the scenic route. On arrival, we found a few GGers had already beaten us to the task and got stuck in early.

We were joining forces with Abundance London to tackle a huge mound of mulch that had been fly-tipped across several parking spaces. Task organiser Jen greeted us with a cautious, “Just do what you can — I don’t expect you to finish it all…”

But this was her first encounter with GG Hounslow...

Armed with rakes, shovels and wheelbarrows, we got to work. Barrow-load by barrow-load, the mountain steadily disappeared until the hidden parking spaces were finally revealed once more. Great to see some brilliant teamwork in action.

Meanwhile, Emily and Lucy headed over to the beautiful riverside garden, where they took care of some much-needed weeding and tidying, helping the space look its very best for passers-by.

With the sun out, the river alongside us and plenty of heavy lifting involved, it turned into a stunning evening and an unexpectedly thorough fitness session too.

Don’t forget — there’s a mission happening this Saturday at Watermans Park. Can you make it?

Great work everybody!

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Chalomi King
StephDucat
Alan Armstrong
StephDucat
StephDucat signed up to a mission.

Sat 9th May at 3:00pm

Weeding and trimming plants for Mr R (wk1)

It would significantly improve his well-being as his physical health hinders him from doing these things himself.

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StephDucat
StephDucat signed up to a mission.

Sun 10th May at 2:00pm

Mowing the lawn for Mrs H (wk1)

Will make her happy to have a lawn that is tidy and looks nice.

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StephDucat
StephDucat signed up to a community mission.

Fri 29th May at 1:00pm

Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

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Chalomi King
StephDucat
StephDucat signed up to a community mission.

Fri 29th May at 11:00am

Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

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StephDucat
StephDucat went on a group run

Tue 5th May at 6:45pm

Happiness comes from weed-hin

Ealing Report written by Kash

Do you remember the story from the most recent session at Popesfield Allotments, where I noted that GoodGym Ealing hadn't visited Cultivate London's plant nursery for two years? Well, such a gap didn't happen this time! Our team was back within three weeks since the April 2026 session, as we had left a job unfinished, and we don't like that.

So, what do we like? The sound of weeds' roots being seamlessly pulled through a membrane, oh yes! This Tuesday evening task was filled with satisfying ambient noises and a sense of achievement.

Conor, Sevan, Steph Ducat and Kash ran from Ealing Broadway to meet another runner - Harvey, cyclist James and walker Anna.

Anna arrived for her first GoodGym session after being recruited by our mutual friend from LAGER Can - what a brilliant turn of events! Anna likes a good litter pick, but nothing beats a green task closer to nature. She arrived ready with small weeding tools and even offered others her spare gloves, which astonished the regulars - usually it's the other way around with the newbies! Neither gloves nor tools were really necessary as the weeds were extremely easy to pull by hand, and that was an utterly satisfying sensation.

With a team of seven and an hour of pulling, sweeping, bagging and pallet-lifting, we finished clearing the entire membrane area, filling two tonne bags with garden waste. Minus a few holes (made by weeds, not us!), the membrane looked like new.

"You could eat dinner from that!" - Harvey.
"Is it dinner time?"

Next Tuesday, we'll have more gardening to do as we'll be helping gardener Cliff maintain the peaceful space for church-goers and residents of South Ealing at St Mary's churchyard. Sign up now!

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+2
Chalomi King
StephDucat
Paul B
Sevan
Kash
StephDucat
StephDucat signed up to a community mission.

Sat 23rd May at 10:00am

Kash
StephDucat
StephDucat
StephDucat went on a community mission

Mon 4th May at 7:00pm

Back (b)Raking work

Islington Report written by Emily (She/her)

We had a great turn out on bank holiday Monday. Together we filled wheelbarrows with sand and delivered them (along with rake puns) to complete the path through the woods.

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StephDucat
StephDucat
StephDucat signed up to a community mission.

Sun 31st May at 12:00pm

Olive
StephDucat
StephDucat signed up to a training session.

Sun 17th May at 8:10am

May "the force be with you" - GG Ealing - Chatty social 3km run to Acton Junior Parkrun

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

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Pete
Olive

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