StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


630

Good Deeds

Workouts
1341
Cheers given
23016
Cheers received
8209

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

17 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

26 Month Streak


TaskForce achievements
251

Sessions listed

273

Sessions led

64

Sessions backmarked

7

Walks led

487

Sessions photographed

237

Reports written


January Challenge 2025 achieved
Legend
Mission Impossible
January Challenge 2025
Scout
Traveler
Ethan Hunt
Walk Leader
Wanderer
Wings
No Limit
Ultra
Paula Radcliffe
Apostle
Starter's pistol
Black T-Shirt
Badger Badge
Scout
Race Team
Tourist
Mission Possible
Mission accomplished
Mission
On a roll
Finding your feet
Fan
Easy 10
High 5
Community Cape
Applause
Hat Doffer
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Tirunesh Dibaba
Athlete
Strava
GoodGym Runner

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StephDucat's next session

Ealing

Help at Pitshanger June-ior parkrun 🦺 + Coffee!☕
🗓Today 8:40am

📍Pitshanger Park W5 1NS

Fun, fresh air and fitness for young people

SevanStephDucatKashGabriela Moreno
4 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a mission

Sat 14th Jun at 1:00pm

Euston, we have ...1st mission accomplished!!!

Ealing Report written by StephDucat

Hot Saturday afternoon and I was joined by Maxime for his 1st mission which we have been talking for a bit. We went to Mr R who is a regular for the Ealing crew. Today, it was the back garden. We have to clear weed in the flower beds and clear the area by the bamboo of unwanted weed and grass. Mr R asked if we could also. if we had time clear the weed by his shed at the far end of the garden. The Frenchies got on with it and did all that was requested : filled 2 big bags of unwanted greenery. Cleared the weed and we had some grasshoppers and colorful millipedes or Polydesmida moving around. Mr R was pleased as accomplished all he wanted. Well done on your 1st mission Maxime and hopefully many more to come.

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StephDucatKash
StephDucat
StephDucat went on a community mission

Sat 14th Jun at 10:30am

It's not a quincidence

Ealing Report written by Kash

On a hot, sunny Saturday, the June edition of the HANGOT workday took us to Elthorne Terraces Orchard (or the one "by the Bambi") to deal with unfair competition against fruit trees. Hemlock, brambles, nettles, burdock - we didn't want to see any of that around the orchard tree trunks. Another problem was caused by the fruit trees themselves - tree suckers and self-seeded saplings were stealing nutrients from the originally planted trees and had to be removed.

Six regulars from the HANGOT crew: Mirjam, Clive, Hilary, Magda, Chris and Brian were joined by four GoodGymers, making the team size a decent, round number! The towpath was a lovely route to get to the task. Penny walked to the session while Christos, Steph Ducat and Kash ran different distances to reach the orchard. Steph arrived early, as usual, and Mirjam put him on his favourite watering duty to keep him busy before others showed up.

Walking down the canal path towards Brentford, the GoodGymers saw a pair of swans with five cygnets. Clive said the bird couple had been trying to have babies for a long time, facing challenges like a flooded nest and soggy eggs, and, finally, was lucky to glide upstream with a line of their little ones between them. What a sight it was!

At Elthorne Terraces we saw more examples of nature thriving, such as a quince tree producing plenty of fruit! They weren't ripe yet, of course, but we learned where the quince spot was - a handy knowledge when the foraging season comes! Life does not always prevail - at Elthorne Terraces, we found out that one of the fruit trees had died, and we have been chosen to help it with its last journey. Christos sawed the tree, and Kash chucked its trunk into the bushes like a javelin. Farewell tree! May the circle of life make good use of your remains!

The summer is looking fantastic, and we want to take advantage of long days in June to help HANGOT more than once a month! Join us on Monday in a week's time for a work evening at the canalside orchards - sign up here!

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StephDucatSevanKash
StephDucat
StephDucat signed up to a group run.

Sat 20th Sep at 8:30am

Deliver your old running clothes to a local arts project

Teaming up with We Run Ealing to reuse unwanted kit to provide resources for community art

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GillStephDucat
StephDucat
StephDucat signed up to a group run.

Tue 1st Jul at 6:45pm

Gardening at Lammas Orchard 🌳

Keep this special community garden accessible to and usable by all

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Kash
GillOlive

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