Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
28 Month Streak
4 Month Streak
37 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Ealing
๐London Borough of Ealing London
South African runners from poor communities canโt afford running shoes. Your gently used running shoes can change that.

Fri 29th May at 1:00pm
Ealing Report written by StephDucat
Four Goodgymers present for the lunch service. It started very quite in the morning and throughout the day the temperature was going up but the flow of people was still very smooth which helps the table service. James was giving out parcels ...90 of them. Delphine joined the kitchen crew as was on pot was duties. Rainu was serving guests and was in her element. Steph Ducat was still in kitchen plating either the chicken casserole or a veggie option with a hand made mash and sone green beans. The temperature reached 30 degres in thr kitchen despite having a fan put i it. The flow was very smooth and the guests enjoyed the food. We started getting Michelin ratings and we got several 20/10 for the food. Let's put a Michelin star outside of the ESK entrance. the crew plated just over 100 main courses...yet we counted and to be exact it was 105 plates. Dessert was either you love it or you hate it : you make your own mind on this one. The desert was a Tiramisu!!This was a last minute option as originally it was going to be apple pie with custard. We know the guests love their custard so maybe next time it will be apple pie and custard.
Fri 29th May at 11:00am
Ealing Report written by StephDucat
Both James and Steph Ducat were early at the crypt of the church to help out at ESK. Both regulars and before walking in they already knew were they would be working. James in the prep area of grocery bags and Steph Ducat in the kitchen. It was very calm : was a storm coming? The kitchen was in full swing but no chaos. 90 grocery bags were prepared and ready for later. The doors opened at 11am for the customers and it was very quite. Tea, coffee were served and bingo was also starting. In the kitchen, the crew were on time and had some spare time on their hands.
Sun 21st Jun at 10:00am
Improve riverside biodiversity by replacing the removed invasive plants with reeds
Read moreSun 21st Jun at 12:20pm
Survey wildlife at your local Tiny Forest
Read moreFri 5th Jun at 7:45am
Water the planters early in the morning before it gets too hot
Read moreThu 28th May at 6:45pm
On a Thursday evening, Acton Town station was the scene of many disappointed passengers facing the disrupted Piccadilly line and the end of their westbound journeys. It was also the meeting point for three GoodGymers, who had beaten the unreliable Tube by choosing to run (like Harvey) or walk (like Steph Ducat and Kash).
The day was hot and dry, but not as bad as a couple of days earlier, when the GoodGymers had almost melted on their way to the group run task. The breeze gently cooled the team on their brief jog to the Wildflower Trail to pick up watering cans. During such hot weeks, it seemed like everything was thirsty: the GoodGymers, the grass, trees, pigeons, and even the pavements. But nothing was as thirsty as the Monster of Acton.
To save the people of Acton from the tyranny of the beast, the brave trio, armed only with watering cans, walked to the Pokopia Garden sprawling in front of St Mary's Church and Morrisons. The monstrous garden was actually quite a handsome beast, with plenty of greenery and pictures of cute Pokรฉmon dotted around. It was popular with children and their parents, who visited to explore the planters and take photos. Little did they know how much that garden could drink! Neither did the GoodGymers โ so they filled their cans and started watering it.
The garden drank and drank and drank. The trio watered the planters and the Pokรฉ Ball terrariums. Then they poured even more water on them, watching how quickly the liquid soaked into the soil. And the garden drank and drank and drank. A lady appeared out of nowhere (or perhaps out of Morrisons) with a bucket of water, then quickly backed off, happy and relieved that the GoodGymers were on watering duty. The trio wouldn't have minded turning into a quartet, as the garden drank and drank and drank...
Harvey, Steph, and Kash eventually moved on to watering the "living wall" structure, which, despite still looking pretty cool, wasn't so lively anymore. Some of the plants had unfortunately dried out, and some trays no longer had any soil in them. But when the GoodGymers poured the water, the wall drank and drank and drank. The GoodGymers must have used 180 litres of water on the living wall alone, having to top up the trays that the water poured from the top couldn't reach. It was literally thirsty work.
After a good 50 minutes of hauling three cans between the water source and the dried-out planters, the monster was eventually satisfied โ at least for the day โ and calm enough to leave the people of Acton alone. The blissful residents could once again marvel at the wonders of the Pokopia Garden, totally unaware that the pretty beast could have sucked all the moisture out of them. Thank goodness we had GoodGym on duty! And what a Thirsty Thursday it has been!
Sat 6th Jun at 10:00am
Support the local urban farm and orchard
Read moreTue 9th Jun at 6:45pm
Remove plants that get a little bit too invasive
Read moreWed 10th Jun at 11:45pm
Thu 28th May at 6:45pm
Keep the lively and fun Pokรฉmon-themed green space welcoming and thriving
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