Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
28 Month Streak
4 Month Streak
37 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Islington
📍The Arsenal Community Hub N7 7BA
Improving green spaces and biodiversity in the city

Sun 10th May at 2:00pm
Hounslow Report written by StephDucat
Back at Mrs H and the grass needed cutting again and good it did not rain despite the weather forecast mentioning 60% risk of rain . Some weeding was needed in the flower/rose beds. Then it was time to clear the rockery area from weed. Mrs H made me her usual tea, but this time she warmed the cup as said it was cold outside. Bless her!! During the session, she asked me if i knew what the tree was in her garden which apparently gives yellow fruit, but it was not a lemon. I checked it and found it was a quince tree - I found a picture and Mrs H replied that it was that fruit. So it was the quince, the rockery and the running shoes(Steph's).
Sun 10th May at 10:00am
In May 2026, Brent Meadow, after a two-year break from Hanwell Hootie, once again returned as the main outdoor venue for the largest one-day free music festival in London. On Saturday, many GoodGymers enjoyed guitar riffs, bumping into friends and rocking the 2026 brown Hootie t-shirts. The following day, six of them were back at the meadow in the morning hours to cover all the tracks showing that such an amazing gig venue had ever existed.
Maria, together with friends from LAGER Can, took care of the remaining festival litter plaguing the meadow. Harvey neatly rolled the Hootie banners, then, together with Sevan, went for a hunt for six heavy buckets with sand that had served as ashtrays the day before.
Breda and Steph Ducat got involved in the main job of the day: packing up the 35,000 (or just a few less) reusable festival cups used year after year by Hootie fans. All the pint and half-pint cups had to be bagged in plastic and transported to the viaduct pub. But had they all been collected? Kash, suspicious of the bin bags scattered around the field, set off on a trashy quest of retrieving the cups mistakenly bagged as rubbish. Ew! Scouring through bin sacks, she rescued dozens and dozens of cups that otherwise would never have seen another festival.
Two hours into the session, the team split to help with loading and unloading cargo in different locations. Sevan and Breda went to Hobbayne Centre with volunteers Sue and Amanda to unload their car, carrying boxes of hiviz, volunteer t-shirts, and spare drinks that hadn’t been consumed at the festival. Meanwhile, Maria, Steph and Kash waited for a van to load the vehicle with a drum kit and the famous 35,000 reusable cups. In the meantime, they helped Ralph dismantle the volunteer tent and pack it into another van.
When Matt drove into the meadow, Maria, Steph and Kash started loading the sacks with cups into the van. Some of the ripped bags miserably fell apart, but that didn’t slow down the team, which rapidly repacked the less fortunate cups. The three GoodGymers raced the van into The Viaduct pub and were ready for action when Matt arrived. Dozens of beer-scented bags were carried to the pub’s store room, generously sprinkling the GoodGymers’ legs with leftovers of beverages in the process. Once the transfer was completed, the community mission was finished.
The GoodGymers not only helped save thousands of reusable cups from annihilation, but also redefined the meaning of beer legs the same day. What a groundbreaking task it was!
Sat 9th May at 3:00pm
Ealing Report written by StephDucat
Another mission to tackle Mr R massive garden which measures 30metres on 15metres. Attack of the bramble in the back garden and had just a small section left on the side and behind the the shed against his neighbour : Good Fences Make Good Neighbours. Before i started this, i cleared the passage on the side of the house to the back garden as weed took over the alley way. Mr R was berry glad to see me tackle the brambles. Another satisfying session - we now can see the shed and the extent of the garden.
Sat 9th May at 12:15pm
Ealing Report written by Ealing runner
After giving our arms a solid workout gardening at HANGOT, a number of GoodGymers decided it was only right to give our legs some exercise too with a post-task social at the Hanwell Hootie.
First stop was Momentum Coffee, where we refuelled before crossing the road to Hanwell Clock Tower to catch some of the afternoon’s buskers. The line-up did not disappoint, featuring a solo singer-songwriter and one of Hanwell’s finest musical institutions... the 40-piece Hanwell Ukulele Group (HUG).
From there, the group split off to explore the many artists performing across Hanwell’s pubs and outdoor venues… but somehow, all roads led back to the main stage at the viaduct meadow.
A number of GoodGymers had volunteered to help with the Hootie set-up and pack-down, and were kindly rewarded by the Hootie team with festival t-shirts and queue-skipping wristbands - a very welcome perk given the popularity of this brilliant volunteer-run free music festival!
Perhaps the best part of the afternoon was bumping into GoodGymers all over Hanwell. A wonderful reminder of the fabulous community spirit of the Hootie and GoodGym!
Sat 9th May at 10:30am
Ealing Report written by Sevan
GoodGym's first visit to Blackberry Corner since October showed a huge transformation. Through spring, things had sprung. Mostly weeds around the fruit trees. HANGOT's Orchard Love day for May looked to clear space around the trees so that they could feed off all of the precious sunlight and water that hit the orchard.
HANGOTers scythed the paths first, with everyone staying out of the way of the swishing blades. Once they'd passed, GoodGymers got rolling with their shears, quickly chopping 2 metre wide circles around the tree trunks. Nettles, grass, cleavers and hemlock were wiped out with each snip. The animal lovers in the group found lots of ladybirds, spiders and snails, which they moved to safety before removing the weeds that they'd been sitting on. Rakers followed the choppers, moving the cuttings into large piles to dry out.
After the trees were given some breathing room, the team moved onto cutting back a large overgrown area at the far side of the orchard and also digging out burdock and hemlock, which needed regular and sustained removal to eventually kill them.
The tasks were completed quickly thanks to a lot of volunteers and a desire to get off to today's Hanwell Hootie music festival. A couple of the ladybirds had the same idea. Rather than searching for a new home in the orchard, they decided to hitchhike on a bag to go on a journey of musical discovery via a coffee stop.
Saturday 9th May
Thu 7th May at 6:00pm
Islington Report written by StephDucat
Thursday evening guided runs with Achilles UK and 4 Goodgymers paired up with runners at the race track. Laps at Paddington Rec Track: what a lap-tastic session
Wed 6th May at 6:30pm
Hounslow Report written by Anastasia Hancock (she/her)
What a week for GoodGym Hounslow — so many celebrations, achievements and adventures to catch up on!
Fresh off the back of the London Marathon, the good things just kept coming. Florian was busy acting as a guide runner at the Hamburg Half Marathon, while Steph completed a double-header, topping things off with a marathon in Milton Keynes. Add in Will racing in Copenhagen this weekend, plus some adventurous international parkrunning tourism, and it’s safe to say there’s absolutely no stopping you all! We love to see it.
Last night our group run headed out to Dukes Meadow via what we'll call the scenic route. On arrival, we found a few GGers had already beaten us to the task and got stuck in early.
We were joining forces with Abundance London to tackle a huge mound of mulch that had been fly-tipped across several parking spaces. Task organiser Jen greeted us with a cautious, “Just do what you can — I don’t expect you to finish it all…”
But this was her first encounter with GG Hounslow...
Armed with rakes, shovels and wheelbarrows, we got to work. Barrow-load by barrow-load, the mountain steadily disappeared until the hidden parking spaces were finally revealed once more. Great to see some brilliant teamwork in action.
Meanwhile, Emily and Lucy headed over to the beautiful riverside garden, where they took care of some much-needed weeding and tidying, helping the space look its very best for passers-by.
With the sun out, the river alongside us and plenty of heavy lifting involved, it turned into a stunning evening and an unexpectedly thorough fitness session too.
Don’t forget — there’s a mission happening this Saturday at Watermans Park. Can you make it?
Great work everybody!
Sat 9th May at 3:00pm
It would significantly improve his well-being as his physical health hinders him from doing these things himself.
Read moreSun 10th May at 2:00pm
Will make her happy to have a lawn that is tidy and looks nice.
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