Very hot day so cooled down in between with and ice cream

The last two sessions in the Grove Farm woodlands have, rather oddly, coincided with the May and June heatwaves at the end of each month. This latest conservation day seemed even hotter than the one over the May bank holiday weekend. On the positive note, the temperature had dropped to "only" around 32°C, a welcome improvement after a truly scorching midweek!

Maybe the heat was the reason behind the lower-than-usual turnout? Sevan, Steph Ducat and Kash still showed up after quite demanding morning runs and, together with Mike, sought to cool down in the depths of the woods. There, upstream of the dried-up Costons Brook, the task awaited. Picking up from last month's unfinished objective, the team continued their journey into the wild green yonder, hacking through brambles, ivy and nettles, and removing fallen logs blocking the way - all while keeping a careful eye on dangerously leaning, half-rotten trees towering overhead.

Mike was hoping to get closer to the lair of Japanese knotweed, which was due to be treated by the rangers (given access to the site was provided) as a highly invasive non-native species threatening Grove Farm's ecosystem. Although the team wasn't expecting to uncover the knotweed by the end of the day's expedition, the adventurers made a few eclectic discoveries along the way. Their collection of woodland litter ranged from a shopping basket and a running shoe to a hi-fi stack system and even a wasp nest. One of the wasps took a particular dislike to Kash and made its feelings known with a sting, leaving her with a painful ankle that hindered both her walking and running for the rest of the day.

At the end of the corridor they had cut through the undergrowth, awaited "a house" - a wild camping site complete with a carpet, a table and seating. In the middle of that house, Sevan discovered another "house", and a rather bizarre one: a bird cage, which was an unusual sight in the middle of the woods, where one might expect freedom rather than confinement.

After reaching the "house", Mike suggested cutting an alternative route back, making sure both banks of Costons Brook were cleared in case the stream started flowing again with the arrival of autumn. The fallen logs and trees along the return route had to be carefully removed, one by one, until the team reached the main cleared path again.

"Grove Farm doesn't want to let you leave." - Mike.

Eventually, the nature reserve released the GoodGymers to do good elsewhere. But they promised to return in July to continue their mission, hopefully without any more heatwaves!

Hot Friday and I was on my way back from the office in Milton Keynes to Euston then short walk to Mr T to do his shopping. My first shopping for him so wondered what he would want and which stores he likes. i did check the previous reports so knew roughly what he normally gets, but not easy when you go to a store you have never been. On arrival Mr T explained that he is partially visually impaired so asked if i could read his shopping list - I was able to make most of it and he still had some of the items...so pictures of them taken in order to not mess his order. I had the list and the cash but was missing the bags. Not to worry as today it was luxury : a 2 wheel shopping trolley!!!So I was on the move with my new wheels. First stop was Tesco where only 3 items were required...got 2 as the fridges were all out of order due to the heat. No problem as could get that item in the next store. Went across to the Lidl and got all the items including the milk Mr T wants. After a quick spin around the block with my set of wheels, I was back in the flat. Mr T was delighted and we had a chat. Very interesting person and proud to be scottish despite living in London for so many years. He talked about his career in the army and the job he had afterwards.