Chilly Thursday evening but this didnt stop VI Runners and guides to turn up in mass as Paddington Rec Track for a great session. Goodgym Brent was present in force tonight with Dennis and Ryan. Steph Ducat doing his usual thing of running and taking pictures 📸. Viv who is one of the VI Runners did a PB tonight on her 5km with Ryan : well done !!

As the autumn evenings rapidly draw in, the GoodGym Hounslow crew gathered for some energetic warm-ups to get the blood pumping before heading into the twilight. Headlight season is officially upon us!

Warmed up and raring to go we headed down to Staveley Road where we met up with Michelle and Alanna. Last night's mission was to support Wild Chiswick, a fantastic local charity dedicated to increasing awareness of local wildlife, conducting vital citizen science, and creating robust urban habitats. This includes building hedgehog highways to managing a dedicated wildlife allotment plot - and this is where we working last night to help it get ready for winter.

With tools in hand, the team split up to tackle a variety of tasks across the plot:

• The Artichoke Excavators: Steph and Maxime took on the Jerusalem artichoke beds. They dug deep and found absolutely loads of bulbs which will be planted in spring
• The Weeding Wizard: David took charge of the first bed, meticulously weeding it until it was completely clear and ready for its next phase
• The Hedgerow Heroes: Jon and Michelle tackled the (currently mini) hedgerows, weeding between them to ensure they grow back stronger
• The Allium Avengers: Alanna and Gus teamed up to chop down the alliums and dig out the dead matter, tidying up the debris to keep the patch healthy

With the tasks successfully completed, we switched our headlamps to high beam and headed back to base. The return run offered plenty of interest, including a stop to admire a charming local attraction—a tiny diorama nestled right at the Chiswick traffic lights! We chatted along the way, discussing the old philosophical paradox: why bad news is actually good news. GoodGym sessions are nothing if not varied!

It is never too early to get into the festive spirit. Next week, we are escaping the autumn chill and heading indoors for a lovely seasonal task. We will be helping out and getting everything ready for Christmas at the beautiful Chiswick House and Gardens. Don't miss out on the indoor festive fun—go ahead and sign up for next week's session here!