Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
31 Month Streak
7 Month Streak
40 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Ealing
Mrs A will enjoy the weather and the sunlight will enter the front room.

Sat 29th Aug at 8:30am
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
Read moreSat 3rd Oct at 10:00am
Support the local urban farm and orchard
Read moreSat 22nd Aug at 7:00pm
Westminster Report written by StephDucat
New faces at the Strand - Rice to Meet You: Biryani on the Strand. 4 Goodgymers(2 in red and 2 in black) made their way to a busy Strand new Charings Cross. Van unloaded, tables setup, drinks and crisps out ready to be handed out and the most important dish to be handed out: vegetable biryani(freshly cooked). Serving Up Kindness, One Biryani at a Time and in no time the big pot was empty and all the food was handed out. But then Jas brought something extra to go with the rice, crisps and water - brought fresh fruit and biscuits. Then it was time to clean and fold the tables and reload the van. Great work team - Biryani Relief: Powered by GoodGym and Gurseva
Sat 22nd Aug at 3:00pm
Ealing Report written by StephDucat
Mr T weekly visit - this week ran/walked to and from his flat. Cooler in his flat which means his fan was not on today. He was in a good mood today as his nurse was on time and his foot toe nails were also done during the week. Good chat as usual. Old car spotted on the way to his flat
Sat 22nd Aug at 11:00am
Ealing Report written by StephDucat
After volunteering at Southall Parkrun, went to Mr A to do some garden tidy and weeding. On arrival, Mr A said please go to the back via the side path to do the garden. I went thinking he would appear on the other side, but it was not the case. I could see what needed to be done, but could not see any tools and spotted the bins in the front on arrival. Knocked on the door...no answer so decided that even with no tools I could tidy this garden, so pure force or elbow grease it was. Then a lady appeared in the garden 45minutes later and said I am his career and he has tools as purchased some including bags : she got the tools and bags but I had already "powered on with my pure force". The bags and brand new broom were useful. Filled 5 bags of greenery and 1 bag of rubbish. When Life Gives You No Tools, You Improvise. DIY: Done It Yourself (Literally, No Tools)
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