TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1021

Good Deeds

Workouts
1959
Cheers given
38975
Cheers received
13721

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

28 Month Streak

Ran to coach this month

4 Month Streak

Done a group run this month

37 Month Streak


TaskForce achievements
329

Sessions listed

367

Sessions led

72

Sessions backmarked

10

Walks led

752

Sessions photographed

341

Reports written



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StephDucat's next session

Hounslow

Get active, get creative, get busy making an impact!
🗓Today 6:30pm

📍Chiswick Town Hall W4 4JN

at Chiswick Methodist Church

+5
Francesca Lean
StephDucat
Luis
Leticia Bessel
Anastasia Hancock
10 GoodGymers are going
Latest activity
StephDucat
StephDucat signed up to a mission.

Sun 17th May at 2:00pm

Weeding and trimming plants for Mr R (wk1)

It would significantly improve his well-being as his physical health hinders him from doing these things himself.

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Brenda SMITH
Sevan
StephDucat
StephDucat went on a group run

Tue 12th May at 6:45pm

Sting Along

Ealing Report written by Kash

Cliff, the chief gardener at St Mary’s in South Ealing, told us that the cemetery behind the church was meant to be a pollinator-friendly wildflower space, and not an ostensively manicured garden. Yet, after the spring was in full bloom, the back of the churchyard started getting out of control: nettles, green alkanet and other weeds took over the graves, and even Cliff’s superhuman gardening capability wasn’t enough to keep on top of that expansion. That’s where the GoodGymers stepped in.

Sevan led a group of ten nettleslayers, hungry for an evening pull session in a local jungle. Among them were two new faces in GoodGym Ealing: Giovanni, who cycled to his very first task, and Diana, who, despite being active for a few months as an Achilles guide runner, hadn’t completed an Ealing session until today. She also brought a four-legged support, the pooch Padron (pardon me if I misspelt the name), who made all the hearts instantly melt. Welcome Giovanni and Diana - we hope you’ve enjoyed our collective weeding frenzy!

Steph Ducat, Giovanni, Andy and Cliff attacked the left-hand side of the overgrown churchyard back wall, while Anna, Kash, and Harvey started from the right. Sevan, Diana, A.B., and James worked in the middle and eventually met the other two teams, having pulled or cut all the weeds on their way. In an hour, the stretch of graves along the entire brick wall at the back was weed-free!

Every GoodGym session is an opportunity to learn something new. Harvey told us about soldiers who used to whip their arms with stinging nettles to stay awake during their night watches. Since I wore a short-sleeved top while pulling nettles today anyway, I decided to test that method. I am pleased to report that the nettle stings still work, and I haven’t fallen asleep writing this report on Tuesday night.

As the days are now so long that it is still bright outside when we complete an evening task, there’s no excuse not to take advantage of it and come to the Tuesday night session. The weather has been a sheer delight, too! The next opportunity for an evening experience with GoodGym is next week - don’t miss it and sign up now!

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+2
StephDucat
Sevan
Dave M
Kash
StephDucat
StephDucat signed up to a mission.

Sat 16th May at 11:00am

Brenda SMITH
Kash
StephDucat
StephDucat signed up to a group run.

Wed 13th May at 6:30pm

Brenda SMITH
Adam Stephens
Anastasia Hancock
StephDucat
StephDucat signed up to a group run.

Mon 1st Jun at 6:45pm

Clearing garden space at ARC

Improving green spaces and biodiversity in the city

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Brenda SMITH
Gill
Matthew Stuart
Kash
StephDucat
StephDucat went on a mission

Sun 10th May at 2:00pm

Solid as a rock

Hounslow Report written by StephDucat

Back at Mrs H and the grass needed cutting again and good it did not rain despite the weather forecast mentioning 60% risk of rain . Some weeding was needed in the flower/rose beds. Then it was time to clear the rockery area from weed. Mrs H made me her usual tea, but this time she warmed the cup as said it was cold outside. Bless her!! During the session, she asked me if i knew what the tree was in her garden which apparently gives yellow fruit, but it was not a lemon. I checked it and found it was a quince tree - I found a picture and Mrs H replied that it was that fruit. So it was the quince, the rockery and the running shoes(Steph's).

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+4
Rauul The Owl
Georgina
Dave M
Kash
StephDucat
StephDucat went on a community mission

Sun 10th May at 10:00am

35,000 pints later

Ealing Report written by Kash

In May 2026, Brent Meadow, after a two-year break from Hanwell Hootie, once again returned as the main outdoor venue for the largest one-day free music festival in London. On Saturday, many GoodGymers enjoyed guitar riffs, bumping into friends and rocking the 2026 brown Hootie t-shirts. The following day, six of them were back at the meadow in the morning hours to cover all the tracks showing that such an amazing gig venue had ever existed.

Maria, together with friends from LAGER Can, took care of the remaining festival litter plaguing the meadow. Harvey neatly rolled the Hootie banners, then, together with Sevan, went for a hunt for six heavy buckets with sand that had served as ashtrays the day before.

Breda and Steph Ducat got involved in the main job of the day: packing up the 35,000 (or just a few less) reusable festival cups used year after year by Hootie fans. All the pint and half-pint cups had to be bagged in plastic and transported to the viaduct pub. But had they all been collected? Kash, suspicious of the bin bags scattered around the field, set off on a trashy quest of retrieving the cups mistakenly bagged as rubbish. Ew! Scouring through bin sacks, she rescued dozens and dozens of cups that otherwise would never have seen another festival.

Two hours into the session, the team split to help with loading and unloading cargo in different locations. Sevan and Breda went to Hobbayne Centre with volunteers Sue and Amanda to unload their car, carrying boxes of hiviz, volunteer t-shirts, and spare drinks that hadn’t been consumed at the festival. Meanwhile, Maria, Steph and Kash waited for a van to load the vehicle with a drum kit and the famous 35,000 reusable cups. In the meantime, they helped Ralph dismantle the volunteer tent and pack it into another van.

When Matt drove into the meadow, Maria, Steph and Kash started loading the sacks with cups into the van. Some of the ripped bags miserably fell apart, but that didn’t slow down the team, which rapidly repacked the less fortunate cups. The three GoodGymers raced the van into The Viaduct pub and were ready for action when Matt arrived. Dozens of beer-scented bags were carried to the pub’s store room, generously sprinkling the GoodGymers’ legs with leftovers of beverages in the process. Once the transfer was completed, the community mission was finished.

The GoodGymers not only helped save thousands of reusable cups from annihilation, but also redefined the meaning of beer legs the same day. What a groundbreaking task it was!

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+3
Rauul The Owl
StephDucat
Dave M
Sevan
Kash

Hide comments (1)
Sevan

Mon 11th May at 8:21pm

Cheers 🍻

StephDucat
StephDucat went on a mission

Sat 9th May at 3:00pm

Berry glad

Ealing Report written by StephDucat

Another mission to tackle Mr R massive garden which measures 30metres on 15metres. Attack of the bramble in the back garden and had just a small section left on the side and behind the the shed against his neighbour : Good Fences Make Good Neighbours. Before i started this, i cleared the passage on the side of the house to the back garden as weed took over the alley way. Mr R was berry glad to see me tackle the brambles. Another satisfying session - we now can see the shed and the extent of the garden.

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+2
Harvey Gallagher
Georgina
Dave M
Kash
StephDucat
StephDucat went to a social

Sat 9th May at 12:15pm

Gardening by day, grooving by night 🎸🤘🏽

Ealing Report written by Ealing runner

After giving our arms a solid workout gardening at HANGOT, a number of GoodGymers decided it was only right to give our legs some exercise too with a post-task social at the Hanwell Hootie.

First stop was Momentum Coffee, where we refuelled before crossing the road to Hanwell Clock Tower to catch some of the afternoon’s buskers. The line-up did not disappoint, featuring a solo singer-songwriter and one of Hanwell’s finest musical institutions... the 40-piece Hanwell Ukulele Group (HUG).

From there, the group split off to explore the many artists performing across Hanwell’s pubs and outdoor venues… but somehow, all roads led back to the main stage at the viaduct meadow.

A number of GoodGymers had volunteered to help with the Hootie set-up and pack-down, and were kindly rewarded by the Hootie team with festival t-shirts and queue-skipping wristbands - a very welcome perk given the popularity of this brilliant volunteer-run free music festival!

Perhaps the best part of the afternoon was bumping into GoodGymers all over Hanwell. A wonderful reminder of the fabulous community spirit of the Hootie and GoodGym!

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+4
Matthew Stuart
Chalomi King
Sarah Hornsey
James
Rauul The Owl
StephDucat
StephDucat went on a community mission

Sat 9th May at 10:30am

The Hitchhiker's Guide To The Hootie

Ealing Report written by Sevan

GoodGym's first visit to Blackberry Corner since October showed a huge transformation. Through spring, things had sprung. Mostly weeds around the fruit trees. HANGOT's Orchard Love day for May looked to clear space around the trees so that they could feed off all of the precious sunlight and water that hit the orchard.

HANGOTers scythed the paths first, with everyone staying out of the way of the swishing blades. Once they'd passed, GoodGymers got rolling with their shears, quickly chopping 2 metre wide circles around the tree trunks. Nettles, grass, cleavers and hemlock were wiped out with each snip. The animal lovers in the group found lots of ladybirds, spiders and snails, which they moved to safety before removing the weeds that they'd been sitting on. Rakers followed the choppers, moving the cuttings into large piles to dry out.

After the trees were given some breathing room, the team moved onto cutting back a large overgrown area at the far side of the orchard and also digging out burdock and hemlock, which needed regular and sustained removal to eventually kill them.

The tasks were completed quickly thanks to a lot of volunteers and a desire to get off to today's Hanwell Hootie music festival. A couple of the ladybirds had the same idea. Rather than searching for a new home in the orchard, they decided to hitchhike on a bag to go on a journey of musical discovery via a coffee stop.

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+4
Rauul The Owl
Sarah Hornsey
StephDucat
Sevan

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