TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1017

Good Deeds

Workouts
1955
Cheers given
38764
Cheers received
13616

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

28 Month Streak

Ran to coach this month

4 Month Streak

Done a group run this month

37 Month Streak


TaskForce achievements
329

Sessions listed

367

Sessions led

73

Sessions backmarked

10

Walks led

752

Sessions photographed

341

Reports written



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StephDucat's next session

Ealing

🤘 Hanwell Hootie 🎸 Tear down @ the Viaduct Meadow
🗓Today 10:00am

📍Brent Meadow W7 3JJ

Help with tear down of a non-profit festival ran entirely by volunteers!

Breda
StephDucat
Sevan
Harvey Gallagher
Kash
6 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a community mission

Sat 9th May at 10:30am

The Hitchhiker's Guide To The Hootie

Ealing Report written by Sevan

GoodGym's first visit to Blackberry Corner since October showed a huge transformation. Through spring, things had sprung. Mostly weeds around the fruit trees. HANGOT's Orchard Love day for May looked to clear space around the trees so that they could feed off all of the precious sunlight and water that hit the orchard.

HANGOTers scythed the paths first, with everyone staying out of the way of the swishing blades. Once they'd passed, GoodGymers got rolling with their shears, quickly chopping 2 metre wide circles around the tree trunks. Nettles, grass, cleavers and hemlock were wiped out with each snip. The animal lovers in the group found lots of ladybirds, spiders and snails, which they moved to safety before removing the weeds that they'd been sitting on. Rakers followed the choppers, moving the cuttings into large piles to dry out.

After the trees were given some breathing room, the team moved onto cutting back a large overgrown area at the far side of the orchard and also digging out burdock and hemlock, which needed regular and sustained removal to eventually kill them.

The tasks were completed quickly thanks to a lot of volunteers and a desire to get off to today's Hanwell Hootie music festival. A couple of the ladybirds had the same idea. Rather than searching for a new home in the orchard, they decided to hitchhike on a bag to go on a journey of musical discovery via a coffee stop.

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StephDucat
Sevan
StephDucat
StephDucat visited their coach

Saturday 9th May

Kash
Matthew Stuart
James
StephDucat
StephDucat went on a community mission

Thu 7th May at 6:00pm

Lap-tastic Session

Islington Report written by StephDucat

Thursday evening guided runs with Achilles UK and 4 Goodgymers paired up with runners at the race track. Laps at Paddington Rec Track: what a lap-tastic session

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+3
Md Tauhidul Islam
Emily Oldfield
Dave M
Sarah
StephDucat
StephDucat
StephDucat went on a group run

Wed 6th May at 6:30pm

Never too mulch of a good(gym) thing

Hounslow Report written by Anastasia Hancock (she/her)

What a week for GoodGym Hounslow — so many celebrations, achievements and adventures to catch up on!

Fresh off the back of the London Marathon, the good things just kept coming. Florian was busy acting as a guide runner at the Hamburg Half Marathon, while Steph completed a double-header, topping things off with a marathon in Milton Keynes. Add in Will racing in Copenhagen this weekend, plus some adventurous international parkrunning tourism, and it’s safe to say there’s absolutely no stopping you all! We love to see it.

Last night our group run headed out to Dukes Meadow via what we'll call the scenic route. On arrival, we found a few GGers had already beaten us to the task and got stuck in early.

We were joining forces with Abundance London to tackle a huge mound of mulch that had been fly-tipped across several parking spaces. Task organiser Jen greeted us with a cautious, “Just do what you can — I don’t expect you to finish it all…”

But this was her first encounter with GG Hounslow...

Armed with rakes, shovels and wheelbarrows, we got to work. Barrow-load by barrow-load, the mountain steadily disappeared until the hidden parking spaces were finally revealed once more. Great to see some brilliant teamwork in action.

Meanwhile, Emily and Lucy headed over to the beautiful riverside garden, where they took care of some much-needed weeding and tidying, helping the space look its very best for passers-by.

With the sun out, the river alongside us and plenty of heavy lifting involved, it turned into a stunning evening and an unexpectedly thorough fitness session too.

Don’t forget — there’s a mission happening this Saturday at Watermans Park. Can you make it?

Great work everybody!

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+4
Chalomi King
StephDucat
Alan Armstrong
StephDucat
StephDucat signed up to a mission.

Sat 9th May at 3:00pm

Weeding and trimming plants for Mr R (wk1)

It would significantly improve his well-being as his physical health hinders him from doing these things himself.

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Kat
StephDucat
StephDucat signed up to a mission.

Sun 10th May at 2:00pm

Mowing the lawn for Mrs H (wk1)

Will make her happy to have a lawn that is tidy and looks nice.

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StephDucat
StephDucat signed up to a community mission.

Fri 29th May at 1:00pm

Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

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Kat
Chalomi King
StephDucat
StephDucat signed up to a community mission.

Fri 29th May at 11:00am

Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

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StephDucat
StephDucat went on a group run

Tue 5th May at 6:45pm

Happiness comes from weed-hin

Ealing Report written by Kash

Do you remember the story from the most recent session at Popesfield Allotments, where I noted that GoodGym Ealing hadn't visited Cultivate London's plant nursery for two years? Well, such a gap didn't happen this time! Our team was back within three weeks since the April 2026 session, as we had left a job unfinished, and we don't like that.

So, what do we like? The sound of weeds' roots being seamlessly pulled through a membrane, oh yes! This Tuesday evening task was filled with satisfying ambient noises and a sense of achievement.

Conor, Sevan, Steph Ducat and Kash ran from Ealing Broadway to meet another runner - Harvey, cyclist James and walker Anna.

Anna arrived for her first GoodGym session after being recruited by our mutual friend from LAGER Can - what a brilliant turn of events! Anna likes a good litter pick, but nothing beats a green task closer to nature. She arrived ready with small weeding tools and even offered others her spare gloves, which astonished the regulars - usually it's the other way around with the newbies! Neither gloves nor tools were really necessary as the weeds were extremely easy to pull by hand, and that was an utterly satisfying sensation.

With a team of seven and an hour of pulling, sweeping, bagging and pallet-lifting, we finished clearing the entire membrane area, filling two tonne bags with garden waste. Minus a few holes (made by weeds, not us!), the membrane looked like new.

"You could eat dinner from that!" - Harvey.
"Is it dinner time?"

Next Tuesday, we'll have more gardening to do as we'll be helping gardener Cliff maintain the peaceful space for church-goers and residents of South Ealing at St Mary's churchyard. Sign up now!

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+2
Chalomi King
StephDucat
Paul B
Sevan
Kash
StephDucat
StephDucat signed up to a community mission.

Sat 23rd May at 10:00am

Kat
Kash
StephDucat

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