Back at Mrs A to meet her son and continu the battle with the rising brambles. Her son had 2 empty wheelie bins for me and he stayed outside as cooler due to the breeze. Bramble gloves on and snipping plus pulling was the moto for the afternoon. I noticed nice berries and said to her son, lets taste them and see if ready to eat. They were, so I asked him if he had a container so we could pick the ready ones for him and his mother. Good idea he said. As I was getting around, I picked the good ones and so did he. Underneath the brambles, found the front of his dads car, golf balls and a pair of secateurs. Time was up and the 2 bins were full to the rim like the container with berries which both Mrs A and her son could have either like that or with some yoghurt as we discussed when picking them up. Before I left was able to picture small grasshoppers that I noticed during the session.

The third session with Clean Up River Brent this summer eventually brought us a new chapter in the river’s story: planting! After hacking the unwanted plants last month, Andrew, Steph Ducat, Sevan and Kash were back at the Gurnell / Sixty Trees Way in Greenford to prepare the riverbank soil for the plants that had finally been delivered to Ben from CURB. The Ealing GoodGymers were joined this time by Maxime from GoodGym Hounslow and balsam bashers Andres and Mark.

While the team was getting into wellies or waders on that hot July morning (it was already 30 degrees!), Ben lined up the boxes with plugs and a bag of reeds in rows. The plants were arranged in the order in which they would be placed on the riverbank:

• Juncus - their grass-looking plugs would be planted directly in the gravel, where the water was shallow; their superpower is to filter the junk out of water - they are amazing at fighting the river pollution!

• Iris - those flowering plants can tolerate either very dry or very damp environments (depending on the variety); their beautiful flowers easily attract both human and pollinator attention.

• Typha a.k.a. bullrush - according to Ben, those were the plants whose dark brown spikes looked like cigars; we couldn’t tell that from the appearance of the young plants yet, but could imagine them as a typical wetland inhabitant that is great at accumulating toxins from polluted water.

• Reeds - or Phragmites; those aquatic plants can easily grow taller than a person (maybe not taller than Ben); their roots are excellent at filtering out impurities from sewage water, which sadly enters the River Brent.

• Hemp agrimony - this herb’s fluffy florets are irresistible for pollinators; despite cannabinum in the name it’s not the cannabis you may be thinking about.

Ben was hoping for three outcomes of our successful planting session:

• Improvement of water quality

• Habitat creation

• Boosting the riverbank’s aesthetic appearance

Before we got to planting this Sunday, we had to spend some time preparing the soil, which, despite being so close to the water, was quite dry in the hot weather - and full of tangled bramble roots! That’s why we’ve left some of the planting fun for another session in two weeks. Fancy joining us in this biodiversity quest? Sign up now!

There were a few regular runners missing at Acton Junior parkrun this morning, which may have something to do with last night's England vs Norway game at the World Cup that finished late. A few tired eyed volunteers were seen with their sunnies on. The children, the parents or maybe both needed a lie in too, so there were only 40 finishers with a huge 19 volunteers!

After Kat led the warm up, the runners made their way around the course with the runner at the front storming away, finishing nearly a minute ahead of second place. They ran past Alan, Michelle, Steph and Sevan who were all marshaling, then through Kat (again) now as funnel manager to Divya scanning barcodes. The only GoodGymer which they wouldn't have noticed was Kash who was tail walking again at the back.

Well done to Kat for coming all the way from Uxbridge early this morning to keep her Community Mission streak going 👏👏👏! If you're as dedicated and motivated as that, we're back at Acton Juniors again next week, so check out which roles still need to filled and check out how to sign up here.

Early Sunday in Ealing with cooler weather conditions, two Goodgymers who were wide awake not like most of the residents went for a chatty run. As Ealing was waking up slowly due to the late Saturday night England football match, Kash and Steph Ducat went for a chatty run from Ealing Broadway station to Acton Junior parkrun to meet their fellow Goodgymers who for some stayed up late and were hiding their small eyes behind shades. On the run, the sun started to warm the atmosphere and we noticed several water streams in the streets of Ealing until we found a spray of water. Was Kash going to run through it to cool down?Water way to start a Sunday. After a 3.4 km run they both rejoined the GG Crew