TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1214

Good Deeds

Workouts
2274
Cheers given
45416
Cheers received
16407

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

33 Month Streak

Ran to coach this month

9 Month Streak

Done a group run this month

42 Month Streak


TaskForce achievements
386

Sessions listed

427

Sessions led

73

Sessions backmarked

12

Walks led

878

Sessions photographed

386

Reports written



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StephDucat's next session

Ealing

Spread the word about a free Fitness Fun community day in Acton
🗓Today 6:45pm

📍Ealing Broadway Station W5 2NU

Help Acton residents of all ages and fitness levels discover a fun opportunity to get active

Jo Santa Maria
Sevan
StephDucat
Kash
4 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a group run

Mon 5th Oct at 6:30pm

Park Pony Club, I wanna keep on helping at the…

Liverpool Report written by Miriam Rowe

Chappell Roan might’ve sung about a pink pony club but she’s obviously never been to Park Palace Ponies on the Dingle where the residents are gorgeous and utterly strokeable. We were lucky enough to have this pleasure tonight in our very first task at this special place. It was a night of firsts as Aatefa did her first turn as run leader from the suitcases. She did this adeptly with runners old and new, assisted by experienced run leader Liam. It was a first for Linda who ran from suitcases, it was a first for goodgym tourist, Steph from Ealing who also ran and it was a first for Maryna who cycled. Aatefa, Liam, Linda, Steph, Laura and Sophie joined Myself, Nasser and Bekah outside the venue. Heetu and Maryna followed shortly after. Faye from Park Palace ponies gave us our instructions and directed us to the tools, past the ponies in their sheds who got royally fussed over. They were so beautiful and very friendly. Bekah organised this session and knows all the ponies by name, there were six in total, Malu, Jessie, Moses & Deejay were the ones I remember but I’ll have to namecheck with Bekah for all six. Our task was to level out the indoor riding arena. As Faye explained, usually this would be the job of a tractor but as this is a small city based charity there are no such options so it was down to us with rakes and forks to bring the sand from the sides and level out the area. The building used to be a theatre so has a very ornate ceiling and some of the original features are still visible but now it is a venue where children from the city can learn to ride and trot around this sandpit riding arena. There was some discussion over the difference between a horse and a pony; for clarification, a pony is a small horse but not a baby one. We finished slightly early but made that time up by going for a second fuss of the ponies, we had to get our group shot with a pony and Nasser has the skills to get that shot. Steph also thought of a great pun for the report; ‘Only Fools and Ponies’. And as the lyrics of that title song state - ‘why do only fools and horses work?’ Well in our case it’s because we love it! Can’t wait to go back and support this amazing charity again.

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+2
Dave M
Paul Salman
Paul B
Adam Stephens
Ema Quinn
StephDucat
StephDucat signed up to a mission.

Sat 10th Oct at 3:00pm

Paul Salman
Ema Quinn
Anastasia Hancock
StephDucat
StephDucat signed up to a community mission.

Sat 31st Oct at 7:00pm

Paul Salman
Pete
Kash
StephDucat
StephDucat signed up to a community mission.

Mon 26th Oct at 7:00pm

Help the Elizabeth House Food Hub pack up

Helping community members with food insecurity

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Matthew Stuart
Pete
Kash
StephDucat
StephDucat signed up to a training session.

Sat 5th Dec at 9:20am

⛰️ Hilly Run to Horsenden Farm (4.3km)

Come with us for a hilly 4.3km from Ealing Town Hall to Horsenden

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Paul B
StephDucat
StephDucat signed up to a community mission.

Sat 5th Dec at 10:00am

Kash
StephDucat
StephDucat signed up to a community mission.

Sat 2nd Jan 2027 at 10:00am

Kash
StephDucat
StephDucat went on a mission

Sun 4th Oct at 11:00am

You have mail - Royal Mail

Ealing Report written by StephDucat

Back after a week away from Mrs A garden. Still some work at the end of the garden. I cycled from Acton to Northolt to see if I would find more hidden treasures in the brambles and bushes. Today found more gold balls(no surprise there), the inside of a washing machine, some rubbish, plastic containers, path slabs and a Royal Mail bicycle!! Mrs A was surprised as totally forgot about this : he used to deliver post in the area. The bike is not in bad condition considering it was outside hidden in the jungle. Mrs A son said he will revive it. I filled another 2 green bins and put a pile aside of greenery for the next empty bin. The pile of hidden treasures by the garage is growing(see picture). The path leading from the house the the back is uncovered and can be used once again.

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+5
Sevan
Pete
Kash
Georgina
StephDucat
StephDucat went on a community mission

Sun 4th Oct at 8:40am

The Fast and the Foggy

Ealing Report written by StephDucat

Foggy Sunday morning at Acton Junior Park run and I was checking the course with a litter picker which came in handy as loads of rubbish to be moved in the bins as on the path of the course. Once done, I went to check where I was going to Marshal. I was on the roundabout this week.

Despite a Foggy morning, the children did not disappoint as 114 crossed the finish line and some of them in a speedy time. First girl finished under 8 minutes : she was fast and flew like and Eagle...Ealing Eagle of course!!

Well done to all especially on a chilly and foggy morning.

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Dave M
Paul B
Sevan
Pete
Kash
StephDucat
StephDucat signed up to a group run.

Tue 20th Oct at 6:45pm

Mulching the orchard at Blondin Park 🌱

Help fruit trees from Blondin Park orchard thrive

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Paul Salman
Kash

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