TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


1071

Good Deeds

Workouts
2067
Cheers given
40834
Cheers received
14481

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

29 Month Streak

Ran to coach this month

5 Month Streak

Done a group run this month

38 Month Streak


TaskForce achievements
335

Sessions listed

373

Sessions led

73

Sessions backmarked

10

Walks led

792

Sessions photographed

350

Reports written



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StephDucat's next session

Camden

Deliver groceries for Mr T
🗓Friday 7:00pm

By cash

StephDucat
One GoodGymer is going - no space left 😢
Latest activity
StephDucat
StephDucat signed up to a mission.

Sun 28th Jun at 1:00pm

Trimming plants for Mrs A (wk1)

Mrs A will enjoy the weather and the sunlight will enter the front room.

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StephDucat
StephDucat went on a group run

Tue 23rd Jun at 6:45pm

Run Forest, Run... maybe not in this weather!

Ealing Report written by Kash

The session at Hanger Hill Tiny Forest was the final event in GoodGym Ealing's London Climate Action Week agenda, organised in partnership with Earthwatch Europe. Over the course of the week, we surveyed three of the Tiny Forests planted within the last two years across the borough, helping Earthwatch monitor biodiversity and track the development of these young urban forests.

On a very hot Tuesday evening, we decided not to go ahead with the planned group run ahead of our task. Having assessed the risks posed by the extreme heat, we opted instead for a lighter approach to the session. Steph Ducat and Kash walked together to the task, while Amy arrived by bike. Everyone came well prepared with plenty of water to stay hydrated.

Compared with our wildlife surveys in Southall and Cuckoo Park, Hanger Hill appeared to host slightly fewer butterflies and insects. There could be several explanations for this. The forest had fewer flowering plants than the other sites, making it less attractive to pollinators. We were also surveying in the evening rather than around midday, when insect activity is often higher. Or perhaps, in the midst of the extreme heat, the insects had sensibly decided to stay out of the sun and keep cool.

While insect numbers seemed lower, the trees themselves were thriving. In fact, Hanger Hill Tiny Forest appeared to have the tallest and densest tree growth of any Tiny Forest we have surveyed this year. There were also noticeably fewer weeds and grasses competing with the young trees than at the other sites, suggesting the forest is developing particularly well.

Unfortunately, most of the tiles normally used to protect the ground dwellers had been removed from their original positions and stacked together at the edge of the forest. This limited Steph's search, but he still managed to find ants, larvae and a spider beneath the few remaining tiles. Amy, who described herself as a beginner in wildlife identification, took on the butterfly survey and did a great job identifying species with the help of Earthwatch's guide. Meanwhile, Kash completed the pollinator survey, recording mostly flies and other small insects rather than the bees and bumblebees we had seen elsewhere.

With the survey finished and the sun only beginning to dip lower in the sky, the team headed home on foot and by bike. Some of us even made it back in time to watch the football!

Next Tuesday, with temperatures hopefully returning to something more reasonable, we'll be resuming our runs and heading to a different corner of the borough. We'll be visiting the William Hobbayne Centre in Hanwell to help tidy and weed the back garden ahead of an event the charity is hosting the following weekend. We'd love to see you there!

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StephDucat
Dave M
Sevan
Paul B
Kash
StephDucat
StephDucat signed up to a mission.

Fri 26th Jun at 7:00pm

Mark Jennings
Kash
Adam Stephens
StephDucat
StephDucat signed up to a community mission.

Sun 26th Jul at 9:00am

Reed planting or removing invasive plants to boost biodiversity 💚 Green task with Clean Up River Brent

Improve riverside biodiversity by replacing the removed invasive plants with reeds and loosestrife

Read more
Mark Jennings
Kash
StephDucat
StephDucat signed up to a community mission.

Sun 12th Jul at 11:00am

Reed planting or removing invasive plants to boost biodiversity 💚 Green task with Clean Up River Brent

Improve riverside biodiversity by replacing the removed invasive plants with reeds and loosestrife

Read more
Mark Jennings
Kash
StephDucat
StephDucat signed up to a group run.

Tue 30th Jun at 6:45pm

Mark Jennings
Kash
StephDucat
StephDucat signed up to a community mission.

Sat 11th Jul at 10:30am

Canal-side gardening in public orchards - July 2026

Encourage biodiversity and local community engagement along the Grand Union Canal

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Mark Jennings
Kash
StephDucat
StephDucat went on a community mission

Mon 22nd Jun at 7:00pm

Wheelbarrowing frenzy

Islington Report written by Louis Benham (He/him)

A very active task to start the week. Half the group wheelbarrowed woodchip while the rest of us emptied some compost bins. Algae removed from the pool too. We all came together towards the end to finish building the compost heap. Thanks for having us Eslam.

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Mark Jennings
Paul B
Dave M
James
StephDucat
Kash
StephDucat
StephDucat went on a mission

Sun 21st Jun at 4:00pm

Welfare Visit for Mr T

Ealing Report written by StephDucat

Social visit with Mr T on a hot Sunday afternoon. Run from mission to social visit. My second person that I visit every week

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+5
James
Sevan
Kash

Hide comments (2)
Ealing runner

Sun 21st Jun at 8:52pm

Amazing that you're visiting two coaches Steph! 💪🏽

Georgina

Mon 22nd Jun at 10:42am

amazing as always!

StephDucat
StephDucat went on a mission

Sun 21st Jun at 2:00pm

Taking the Thorny Path

Ealing Report written by StephDucat

Hot Sunday afternoon and I was back at Mrs A house to meet her son Mr J to continue the Battle of the Thorns. Rise of the Roses today as the remaining brambles have been removed in the front garden. The garden has opened up and we have a clear path in the garden and in front of the windows. Her son said : oh there are the flower pots...yes they have risen from the thorns. He then said - we should call this path the Steph Path.

Now he is thinking of bringing 2 chairs in the front so that his mom and himself can sit in the garden and enjoy the roses, the butteflies and bees. The Thorn Jedi left with a few scratches but will return - this is the way.

Next chapter - Return of the thorn slayer for the back garden

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+6
Andy O'Gorman
James

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