Last night in Hounslow had that unmistakable GoodGym energy - a lot of laughs, and a sense that small actions add up to something meaningful.

We headed over to Turnham Green to support the brilliant Friends of Turnham Green, a community group doing big things. This park is a shared green space, a place where people can connect with nature in the city. Keeping it cared for means it stays welcoming, safe and ready for new growth.

The mission? Collecting sticks and branches. Spread across the whole site, the team got to work collecting fallen wood, clearing the ground so it’s ready for planting. It’s one of those deceptively simple tasks that makes a difference — tidier paths, safer footing, and open space for future planting. There’s something very satisfying about that visible before-and-after, and the team absolutely delivered.

With the task complete, it was time to turn the focus to fitness.

Lower body was the theme of the night. We powered through split squats, embraced the burn with mountain legs, and even flirted with the elusive pistol squat. Determined and very impressive efforts all round.

A few well-deserved shoutouts:

• Big cheers to Breda and Gus for their great work last week and especially Maxime who led his first session
• Congratulations to Steph, who somehow managed to run three races last weekend. Incredible effort.

There’s another fantastic session coming up this weekend with the wonderful Hope Church, helping to create a garden for people using the food bank. A really special project with real impact — definitely one to get involved in

It's been two years since GoodGym Ealing popped up at Popesfield Allotment for a task - can you believe it? While we supported Cultivate London at their projects in Acton and Hanwell, it was high time to revisit the plant nursery at the youngest allotment site in Ealing. And what did we see? The plant nursery has been doing well, but the membrane underneath the pallets with plant pots needed some TLC.

Steph, Sevan and Kash ran a short distance to Popesfield, but for Steph, the difficulty didn't decrease with the mileage as he carried a huge work backpack, worthy of standing for a military training rucksack. The three met Harvey and Maxime, the latter recently having led his first session as TaskForce - congratulations, Maxime! Maxime had led a weekend task nowhere else but in Popesfield, so everyone was hoping to use his know-how about opening all the locks to get to the site and the tools. Fortunately, the instructions were clear, and the team didn't need to rely on specialist knowledge.

The job was simple: pull out the weeds creeping out from the black membrane in front of the sheds, sweep debris, and place all the waste in a tonne bag. Five GoodGymers approached the big job with zeal and thoroughness, pulling the grass from the membrane like there was no tomorrow. In an hour, they cleared the weeds and gravel from the whole open area of the membrane, leaving only parts of the paths between pallets unfinished.

What a thorough job! I am truly impressed, and you say you are not gardeners? - Romina, task owner from Cultivate London.

Next week, GoodGym Ealing opts for an indoor task at the Tuesday group run (just about when it starts getting lighter and warmer in the evenings!). We will be helping to clean and organise a children’s activity space at St Mary's in South Ealing. Sign up now!