TaskForce
StephDucat

StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


786

Good Deeds

Workouts
1537
Cheers given
29165
Cheers received
10465

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

22 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

31 Month Streak


TaskForce achievements
299

Sessions listed

329

Sessions led

67

Sessions backmarked

9

Walks led

588

Sessions photographed

284

Reports written


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January Challenge 2025 achieved
Legend
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January Challenge 2025
Scout
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Paula Radcliffe
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Mo Farah
Tirunesh Dibaba
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Strava
GoodGym Runner

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StephDucat's next session

Ealing

Taskforce Catch Up: November 2025
🗓Today 7:00pm

📍Drapers Arms W5 5DB

A quarterly Taskforce catchup to discuss how we're doing in Ealing and what to improve

Sevan
Kash
StephDucat
Harvey Gallagher
5 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a group run

Tue 18th Nov at 6:45pm

Tonne does not simply walk into Walpole

Ealing Report written by Kash

How many GoodGymers do you need to fill two tonne bags with compost, move them, and stack them? Well, depends on how many you’ve got! Even as a small team, the GoodGymers can work magic. Ash, Harvey, Sevan, Steph, and Kash have proven that’s true on a cool Tuesday night, when they ran to Walpole Park to help the ranger and volunteer gardeners move the leftover compost from the community giveaway into the Walled Garden.

After picking up the tools and thoroughly checking that there was no one under the tarp covering the compost pile (it looked very convincing as a homeless person's refuge), the team stuck their shovels into the compost and started loading tonne bags, wheelbarrows, and a trolley. It took three trips to the Walled Garden to deliver nearly two tonnes of compost in bags and top up a raised bed, while carefully avoiding burying the strawberries in it. The team avoided the temptation to split up and do the job even quicker - it’s always better to stick together, as it's safer and more fun!

After a successful session, the GoodGymers locked up the bagged compost, the tools, and even the park, as it was past the time it should be closed for the night. Next week, we give dark parks a break and venture to Acton for a leafletting session to promote free health and fitness activities for women hosted at St Mary’s Church. Sign up now!

Read more
Sevan
Kash
StephDucat
StephDucat signed up to a race.

Mon 1st Dec at 12:00am

Run Up to Christmas - Virtual Running

Fun thing to do in December - milestones, medals and prizes along the way.

Read more
Gill
Thaiza Pinto
StephDucat
StephDucat signed up to a community mission.

Sat 21st Feb 2026 at 10:00am

🥦 Fun, exercise, food growing 🥔 February Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
Gill
Matthew Stuart
Chalomi King
StephDucat
StephDucat signed up to a community mission.

Sat 10th Jan 2026 at 10:00am

🥦 Fun, exercise, food growing 🥔 January Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
Gill
Chalomi King
StephDucat
StephDucat signed up to a community mission.

Sun 21st Dec at 8:40am

StephDucat
StephDucat
StephDucat signed up to a community mission.

Sat 21st Mar 2026 at 10:00am

🥦 Fun, exercise, food growing 🥔 March Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
Gill
StephDucat
StephDucat signed up to a group run.

Sat 6th Dec at 1:00pm

Matthew Stuart
StephDucat
StephDucat signed up to a group run.

Tue 18th Nov at 6:45pm

Walpole Park: great compost migration to the Walled Garden 🌱

Help the park ranger maintain the walled kitchen garden

Read more
Kash
StephDucat
StephDucat went on a mission

Sat 15th Nov at 2:00pm

You'll never walk alone

Liverpool Report written by StephDucat

As I was in Liverpool for a Movember half marathon, decided that I could add and extra Goodgym area to my portfolio. So Liverpool is my 18th Goodgym area that I have completed either a community mission or a mission at an elderly ot isolated person. After my race and a bit of sight seeing I went to Mr N house to tidy his garden and trim bushes/trees. On arrival, his small bulldog kept barking but was harmless. Mr N didnt have any tools, but I caught do with pulling dead branches and weed. I asked if he had anything to cut the branches and came back with a small saw which I made most of it. So armed with a saw, a wooden plank and brut force, I was able to cut bushes, trees, pick rubbish left by storm Claudia and remove moss(with the plank). He then came with a strimmer which I used to trimm the grass near his entrance. With hardly any tools I was able to achieve a lot and Mr N was happy amd overwhelmed as found out I was a volunteer with out being paid to help out.

Read more
+4
Sevan
Simon Fitzmaurice
Harvey Gallagher

Hide comments (2)
Bristol runner

Sun 16th Nov at 4:36pm

Last week Bristol, this week Liverpool! Where will Steph be making an appearance next week???? 😂 nice work sir!

StephDucat

Sun 16th Nov at 9:39pm

Next week I am in Edinburgh and Glasgow - no GG missions there I think as yet

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