Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
27 Month Streak
2 Month Streak
36 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written























































Hounslow
📍Chiswick Town Hall W4 4JN
We're off for our regular visits to Chiswick House and Gardens

Tue 7th Apr at 6:45pm
Ealing Report written by StephDucat
Goodgym Ealing : we know what you did last April in Hanwell!!Yes and we were up to it again at the Hanwell stables. Conor, Sevan and Steph Ducat ran in the streets of sunny Ealing to Hanwell to meet Breda, Harvey and Maria who were waiting outside the stables. Andrea was here to open the stables so that we could do what we did last year - this is not a horror film but the scene would be perfect as poor lighting inside, loads of cobwebs and spiders, loads of branches lying around, abandoned sofas, chairs etc...creepy but we were safe.
Task was to move all sofas and chairs outside and give them a wipe, but also for Andrea to assess which ones would be used at the Hanwell Hootie this year. At one stage we had a human chain getting the green chairs from under the stairs. Maria helped Andrea upstairs for a while to tidy some items ...we think they went for a small nap.
We had the vintage leather chairs, the down to earth sofa(no legs), the psychologist(speak to me Harvey), the 3 legged sofa, the comfy sofa(Steph sofa surfing), the nature sofa(green leather sofa), the spring chair(iron springs), the matching cushion chair and some others with legs going haywire.
Once all cleaned we played Sofa Tetris as needed to put them back in the middle section of the stables ready for the festival next month. Sofa La Vista, Baby and we will be back!!
Thu 9th Apr at 6:00pm
Be a sighted runner and explore the world of guide running!
Read moreMon 6th Apr at 6:30pm
Wandsworth Report written by Anastasia Hancock (she/her)
On an egg-stra special Easter Monday, six GoodGymers joined forces for a cracking evening of doing good and getting those miles in - no bunny gets left behind here!
We kicked things off with a warm welcome to Pravina on her very first Wandsworth session, a huge cheer for Steph who had already smashed a 10km race that very morning, and a quick trivia warm-up: how many hot cross buns does the average Brit eat over Easter weekend? Step forward Felix, who as usual nailed the correct answer of 5. No crumbs left.
With that, we set off towards Balham, even recruiting some new GoodGymers along the way. Armed only with the vague description of “two people and a dog,” we pondered: would we recognise them when they do join us?
Our route turned into an inadvertent greatest hits tour of local female pop royalty— stopping for a photo by Adele's old school and clocking Raye's ex's fave pub on “Nightingale Lane” - GG runs have everything!
Once in Balham, we split into groups to cover a network of streets, spreading the word about a brilliant local nursery. The work they do is vital: supporting young children in their early development, providing a safe, nurturing space to learn, grow, and build confidence—especially vital for families who rely on accessible, community-based childcare. Planting those seeds early really helps the whole community flourish...
Flyers delivered and steps well and truly clocked, we regrouped for the final stretch—an egg-hausting but satisfying run past the many temptations of Northcote Road. By that point we’d worked up quite the appetite… anyone got any leftover hot cross buns?
Absolutely egg-cellent work from everyone.
Next week, we’re heading out for our monthly trip to Doddington, followed by the always fun pub quiz. Come along and join us—it’s guaranteed to be a good one!
Sun 5th Apr at 12:00pm
Hammersmith and Fulham Report written by StephDucat
When I arrived at Mrs R home, I immediately knew what was on the menu and it would be a full on session. The garden was more a jungle and not accessible at all apart from a small path from the gate to the main door. Mrs R health is not great and I left her to rest and cracked on. Her caretaker arrived soon after me and I got bags from her and when she left she said that Mrs R was going to sleep and she said that I could leave when I was done which was no issues as in the front garden - no need to wake her up. I did a garden makeover so that the garden looked better and was accessible too : Bloom and Groom. Got rid of the rubbish, clear up and we could now walk freely in the garden and from the gate to the main door.
Sun 5th Apr at 8:40am
Ealing Report written by StephDucat
Chilly Easter Sunday and 56 children finished Pitshanger Junior Parkrun. Jacquie has a cold soSteph Ducat was solo. Tailwalker today and the was drama on the run floor. The last 3 children regrouped and all started crying 😢, but they managed to go through the finishing funnel and get their tokens and a small egg. The squirrels in the park were in numbers but did not manage to steal any easter eggs. Happy Easter everyone.
Sat 25th Apr at 7:00pm
Support the amazing work done by the Gurseva charity
Read moreSat 18th Apr at 7:00pm
Support the amazing work done by the Gurseva charity
Read moreSat 11th Apr at 7:00pm
Support the amazing work done by the Gurseva charity
Read moreSat 18th Apr at 10:00am
Help create an accessible green space that will provide food, horticulture and leisure for the community
Read moreSat 4th Apr at 7:00pm
Westminster Report written by StephDucat
Joined Gurseva in front of ZImbabwe House to set tables up and hand out hot food. Lovely lentle soup and curry with rice and samosas. to top this we handed out plums and some chocolate cakes as Easter. The curry went down like a treat and one customer said it was hot 🔥...too hot for him to handle?Hot or not, all the food went in an hour.
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