Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
22 Month Streak
0 Month Streak
31 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written




















































Ealing
📍Bodyline Studio W5 2AB
Help the park ranger maintain the walled kitchen garden

Sat 21st Feb 2026 at 10:00am
Help create an accessible green space that will provide food, horticulture and leisure for the community
Read moreSat 10th Jan 2026 at 10:00am
Help create an accessible green space that will provide food, horticulture and leisure for the community
Read moreSun 21st Dec at 8:40am
Fun, fresh air and fitness for young people
Read moreSat 21st Mar 2026 at 10:00am
Help create an accessible green space that will provide food, horticulture and leisure for the community
Read moreSun 21st Dec at 8:20am
Get active bright and early, before junior parkrun
Read moreSat 6th Dec at 1:00pm
Support a new urban garden to grow vegetables for the community
Read moreTue 18th Nov at 6:45pm
Help the park ranger maintain the walled kitchen garden
Read moreSat 15th Nov at 2:00pm
Liverpool Report written by StephDucat
As I was in Liverpool for a Movember half marathon, decided that I could add and extra Goodgym area to my portfolio. So Liverpool is my 18th Goodgym area that I have completed either a community mission or a mission at an elderly ot isolated person. After my race and a bit of sight seeing I went to Mr N house to tidy his garden and trim bushes/trees. On arrival, his small bulldog kept barking but was harmless. Mr N didnt have any tools, but I caught do with pulling dead branches and weed. I asked if he had anything to cut the branches and came back with a small saw which I made most of it. So armed with a saw, a wooden plank and brut force, I was able to cut bushes, trees, pick rubbish left by storm Claudia and remove moss(with the plank). He then came with a strimmer which I used to trimm the grass near his entrance. With hardly any tools I was able to achieve a lot and Mr N was happy amd overwhelmed as found out I was a volunteer with out being paid to help out.
Sun 16th Nov at 4:36pm
Last week Bristol, this week Liverpool! Where will Steph be making an appearance next week???? 😂 nice work sir!
Sun 16th Nov at 9:39pm
Next week I am in Edinburgh and Glasgow - no GG missions there I think as yet
Thu 13th Nov at 6:00pm
Islington Report written by StephDucat
Thursday evening : Guide runners and runners met at Maida Vale Underground station to head off in a group to Paddington Rec Track. As the clocks changed time recently, the evenings are dark so ain't no sunshine and it started to drizzle. This did not stop anyone from running and chatting. Veronika guided Janice, Lucy guided Mark and I, Steph Ducat guided the other Mark. Different paces and mileage based on the runners requirements. Janice and Mark ran roughly 35 - 45 minutes with Lucy and Veronika. I ran with Mark who wanted to come back strong as was off a few weeks,. We completed over 10km on the track with Mark. We were all soaked at the end of the session as the rain just kept coming down and the drizzle of the start disappeared. Great session with a good turn up despite the rain.
Thu 27th Nov at 12:30pm
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