As I was working not far from Ms F flat, I signed up for her weekly shopping. After work, walked to her flat and Ms F was happy to see Goodgym as last week she did not have anyone so her stock of bottled water was low, very low - zero!!The list was double page today, and I was reminded not to forget to scan her loyalty card as had Vouchers and some free smooth peanut butter!!Wowcher!! Got all her items after figuring out where they have been moved as the store re opened recently after a refurbishment, which meant things moved around. When at the till, I realised that one items was supposed to have a £1.50 voucher, but after investigation with Ms F, she forgot to select/validate it : she can still use it next week hopefully. She did bag nearly £8 in vouchers - shopping was roughly £8 cheaper today.

Another lovely evening session with Achilles UK. Great turnout with loads of VI Runners, Guides, 2 wheelchair athletes and 2 dogs.

As usual, we introduce ourselves and say what distance and pace we are going to do in order to match up. We were happy to see Peter back with us in his wheelchair after a accident a few weeks ago during a challenge - he is on the mend. We also had Ben, a wheelchair athlete and when it was his turn to introduce himself, he said I am Ben and tonight I am going to zoom...so he was going to go fast. Maybe because he did a PB the previous night on a 10km race. In the downhill I could not keep up with him.