Another great session at Paddington Rec Track: loads of VI Runners and guides tonight. was it because there was a picnic after the session or the chocolate cake that birthday boy Breandan brought tonight? We will never know! We formed our usual circle at the track, introduced ourselves and said what each person wanted to do tonight. This is the circlenif trust as both VI Runners and Guides put their trust in each other. Welcome to Ryan for his first guided run and he took the challenge of being shadow to Tom who does nearly 10km with a 400 meter finish sprint!! Well done. Then Lucy didnt just stick to guide running : she joined his small group of 5 for a fitness session with running involved - hats up to her. Veronika, Maria, Harvey and Steph Ducat teamed up with a VI Runner to run around the track. After a great session most of us stayed for a small picnic near the track.

That's one way to describe blood donation, I guess!

Conversation always seems to take an odd turn when we're at the ICCA. Perhaps it's all those railings frazzling our brains like the static snow on an old TV (showing my age there).

It was a night of newbies last night, with Victoria and Walter joining us for the first time and Steph Ducat joining us from Ealing for a spot of tourism – thanks for the photos!

Our Team Scrape and Team Paint strategy is still working, although we might need to bring along some new scrapers next time due to some very exuberant work! I think this will be the last time we do it in the light for this year though, so I'll get charging the headtorches! Nothing will stop us getting to the end of these railings. Except rain. Rain is bad for paint.

THINK DRY THOUGHTS THIS WINTER!

Let the season of head torches and work lights begin!

Tuesday, 22 September 2026, happened to coincide with the autumnal equinox. The day and night were equal, and the sun rose directly in the east and set directly in the west. Needless to say, it set very shortly after our group run began!

For the last two weeks, our Tuesday evening group managed to get away without switching on the head torches, perhaps thanks to the leafletting and signage tasks' nature, both of which took place on the streets. But tonight we were back in the William Hobbayne Centre courtyard, which isn't lit after dark. Thankfully, enough of us remembered about the torches to make our efforts effective.

Sue from the Hobbayne Charity directed us to the outdoor sections of the centre that we hadn't had time to tackle at our last session there in June. We cleared all the leaves, brambles and other weeds from the passages leading to the gates to Lower Boston Road and St Mark's Road. We also had time to speed-weed the area around the tool shed, which left all the outdoor spaces sorted out before the autumnal leaf drop.

Although the equinox marked the beginning of autumn, the weather and our immediate surroundings were sending us mixed signals about what season it actually was. Temperatures above 20 degrees made it feel as though it were still the middle of summer, while the dried Christmas tree we found in the yard brought wintry, festive vibes.

We had barely concluded that the tree would have to wait until January for the council’s next Christmas tree collection when hell broke loose. Suddenly, the GoodGymers launched an assault on the already-dead tree, chopping off its branches until only the main stem remained. Then the mob returned to their usual cheery demeanour. What could possibly have turned the GoodGymers into a gang of notorious Grinches? The prime suspect? Perhaps pub Christmas dinner advertisements appearing before we had even made it to Halloween?