StephDucat

Ealing

Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.


706

Good Deeds

Workouts
1457
Cheers given
25914
Cheers received
9160

Verified member
TaskForce
Run leader
Doing good since May 2023

Done a mission this month

19 Month Streak

Not done a coach visit this month

0 Month Streak

Done a group run this month

28 Month Streak


TaskForce achievements
281

Sessions listed

309

Sessions led

65

Sessions backmarked

7

Walks led

531

Sessions photographed

264

Reports written


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January Challenge 2025 achieved
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StephDucat's next session

Ealing

Grove Farm Conservation Day ๐ŸŒธ๐Ÿ’š Green task ๐Ÿ’š Discover a wonderful nature reserve in Greenford
๐Ÿ—“Today 10:00am

๐Ÿ“David Lloyd Sudbury Hill UB6 0HX

Improve the biodiversity of the beautiful place for people to visit & relax

KashSevanStephDucatMairaj Hasan
5 GoodGymers are going
Latest activity
StephDucat
StephDucat went on a mission

Sat 23rd Aug at 1:00pm

"T"angle of attack

Ealing Report written by StephDucat

Afternoon mission at Mr E and upon arrival I knew I had been here before some time ago. When Mr E opened the door we both recognised each other. Lat time I was here with my Goodgym partners in crime Sevan and Kash. I was back to clear the back garden from bramble, weed and bind weed. Mr E brought the tools and some extension leads which were all tangled up like the bind weed and bramble around the items on his garden. He said every time he tried to untangle this mess it got knotted up more. Youโ€™re knot going to believe the kind of tangling involved. What would my "T"angle of attack be with both the garden and the extension leads? I started with the garden and got the hand mover free of the bramble and bindweed. Did the same with the fence as started to be taken over by brambles and weed. Then attacked the garden and also collected all the apples from the floor as the apple tree was dropping them by buckets. All cleared and we could see the shed at the end of the garden and also the soil in his back garden. Then mission impossible or possible with the tangled leads?! Operation "Tangle trisection" : after a few minutes the knots disappeared as took the right "t"angle to resolve this.

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KashHarvey GallagherMOHAMED NAOUM
SevanAdam Stephens

Hide comments (2)
Sevan

Sat 23rd Aug at 6:02pm

What a knotty problem to tackle. Well done ๐Ÿ‘๐Ÿชข

Kash

Sat 23rd Aug at 7:15pm

Knot a problem for a rockstar like Steph! ๐Ÿ˜

StephDucat
StephDucat went on a community mission

Sat 23rd Aug at 10:00am

Berry Tales

Ealing Report written by Kash

The August conservation day at Grove Farm felt like a proper summer day, after a bit chillier week. Four GoodGymers: Steph, Sevan, Maxime and Kash, were back to continue cutting back the thorny shrubs alongside the lane dividing the woodlands from the meadows at Grove Farm. They met Friends of Grove Farm: Mike, Bharti, Fred and Olena, who was back after a study break. The team of eight started where some of them had finished at the July session.

Ninety minutes of intense trimming, raking and litter picking made a significant difference and left the lane looking tidy and refreshed. As per Mike's suggestion, we have left the plants with berries not cut to make sure the woodland animals would have enough food for the winter months.

We will be back at Grove Farm in September for more conservation work - save the date and sign up now!

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KashHarvey GallagherSevanAdam StephensStephDucat
StephDucat
StephDucat signed up to a training session.

Sun 14th Sep at 8:10am

Septembers charm - Goodym Ealing - Chatty social 3km run to Acton Junior Parkrun

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

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KashHarvey GallagherMOHAMED NAOUMMatthew StuartEmily Oldfield
StephDucat
StephDucat signed up to a mission.

Mon 25th Aug at 12:00pm

Weeding and cutting back the overgrowth in the back garden for Mr R (flexi) (Wk1)

He would like to be able to make use of the back garden but due to his health he has been unable to clear it up. Hence, this task would help significantly improve his wellbeing.

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MOHAMED NAOUMMatthew StuartEmily Oldfield
StephDucat
StephDucat signed up to a mission.

Sat 23rd Aug at 1:00pm

Weeding and cutting back brambles for Mr E (flexi) (wk1)

Preventing trip hazards and creating a more comfortable outdoor space for Mr E to enjoy.

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Matthew StuartEmily OldfieldGill
StephDucat
StephDucat signed up to a race.

Sun 28th Sep at 9:00am

Ealing Half Marathon 2025

Run with other GoodGym members at the UK's BEST half marathon

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Gill
StephDucat
StephDucat signed up to a race.

Sat 20th Sep at 7:00pm

Shine Night Walk London 2025 - CRUK (10km, Half Marathon or Marathon)

Walk for charity in London with friends, family and fellow walkers

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Emily OldfieldGill
StephDucat
StephDucat signed up to a community mission.

Sun 21st Sep at 8:40am

Emily OldfieldStephDucatGill
Matthew Stuart
StephDucat
StephDucat signed up to a community mission.

Sun 14th Sep at 8:40am

September at Acton Junior parkrun ๐Ÿฆบ + Coffee โ˜•

Get children active and having fun on a Sunday morning

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StephDucatGill
Matthew Stuart
StephDucat
StephDucat signed up to a community mission.

Sat 13th Sep at 10:30am

Canal-side gardening in public orchards - September 2025

Encourage biodiversity and local community engagement along the Grand Union Canal

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Gill
Matthew Stuart

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