Are four GoodGymers enough to let 400 Acton households know about a free community day on The Mount in July in an hour? Certainly! But let's start with some context. Action West London received funding to bring local people together, raise awareness of community safety, and connect residents with organisations that can support their wellbeing. To do so, they organised the community day and needed GoodGym's help to spread the word by posting leaflets through letterboxes.

A group of flyering experts, Conor, Steph Ducat, Sevan and Kash, met in Acton near the famed Pokopia Garden to beat the odds and distribute all the leaflets they had received — in 60 minutes or less. Steph and Kash ran from Ealing Broadway, Conor walked to the session, and Sevan even squeezed in an extra evening mission ahead of the group task. What a legend!

For all four, the 3km walking task was exactly what they needed after their workdays to clear their minds. GoodGym took them into a magical world of adventures where, to complete their quest, they had to face a variety of beasts: invisible dogs barking suddenly behind doors, foxes and cats of varying levels of wildness, including tigers and lions. Check the photos if you don't believe me!

The GoodGymers even ventured into space, where Steph handed over leaflets to alien children who were super excited about the prospect of face painting and a bouncy castle at the upcoming event — again, the proof is in the pictures! One hour was enough to get the job done and dusted, and the residents of Derwentwater Rd, Stuart Rd, Newburgh Rd, Chaucer Rd, Spencer Rd, Woodhurst Rd, Shakespeare Rd and Myrtle Rd were informed about the community day — at least those without a "No junk mail" sign on their letterboxes!

If you fancy coming along for a task in Acton on another date, check out one of the fortnightly sessions at the Pokopia Garden. Next Tuesday, we're venturing to Hanger Hill for an evening of citizen science — it's really easy, and anyone can get involved. Check out the session details here.

On a warm Monday evening, 13 keen Goodgymmers arrived at the idyllic Olden Community Gardens, just opposite Drayton Park station. This beautiful spot is could be easily missed when walking by Arsenal Stadium, but there are hidden allotments, butterfly gardens and neighbourhood connections built on an area that was dedicated for gathering WW2 debris in the past!

More information about Olden Community Gardens can be found here: https://www.oldengarden.org/

Welcome to first time Goodgymmer Lisa - Thank you for joining us!

We had a variety of tasks on offer for us, stretching between the main garden entrance, past many fox dens, and over to "the bridge gardens" (which expand over a working railway bridge for National Rail services).

- Task 1

Together, we helped to shovel 2 full builder's merchant bags of mixed compost from the main entrance (the only vehicle drop point for gardening material), over to a more convenient location. At least 6 of our crew filled portable tubs of compost, before carrying this material by hand. By the end of the session, we came together to lift the final bag of mulch safely and carefully to the intended spot. Great job all!

- Task 2

Our team helped with preparing the gardens for the potential heat wave next week! We located all of the available water points for hose pipes and watering cans, and set about dousing as many of the plants and saplings as possible. This was a difficult task, as Olden Community Gardens is set on a hillside, and we needed to stretch the hose pipes around awkward corners and down slopes to effectively cover as many beds as possible. Between us, we did a smashing job within an hour of problem solving and teamwork!

Following our session, we enjoyed a trip to the Highbury Library bar and bottle shop to celebrate former Area Activator Simon's 800th good deed! A great way to close up a quality evening of Goodgymming- well done all!

Sunday morning run in the National Forest - trail running with run around lake with some wildlife. First 10km run for Amelia.