Runner(5km,10km,half, marathons, ultramarathon) and any distance available, walker, swimmer, diving, cycling and whatever challenges me.
31 Month Streak
7 Month Streak
40 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Ealing
📍Trumpers Way (SEE DESCRIPTION) W7 2QA
Encourage biodiversity and local community engagement along the Grand Union Canal

Thu 13th Aug at 6:30pm
Last Saturday, before the 10th anniversary celebration of GoodGym Ealing, our gang joined the Hanwell and Norwood Green Orchard Trail (HANGOT) to cut back orchard hedges and water young trees at the Elthorne Triangle Orchard.
But what about the older trees? How were they going to survive the extreme drought that has been affecting London since the end of June, especially with Hilary and Clive from HANGOT away for a week in August?
The GoodGymmers offered to take care of the mature trees in the Elthorne Triangle orchard, and, thanks to Ranger Jon, they were given access to 10 five-litre water containers. According to Hilary, that was just the right amount of water to keep the trees going that week.
What better excuse to perform the farmer’s walk routine than carrying containers to water fruit trees in a public orchard! And that’s exactly what the GoodGymmers did, hauling and tipping the containers around the orchard. It was the hottest day of the week, with temperatures reaching 37°C, but with five pairs of hands on the job, the task was short and easy, taking less than 20 minutes. In fact, a significant percentage of that time was spent simply opening the storage space where the containers lived!
The GoodGymmers decided to add a bonus task: weighted step-ups on the steps leading from the canal to Elthorne Park. Since the ranger had provided a bucket, funnel and rope, they also decided to fill the empty water containers with water from the canal, ready for the next time the trees needed watering.
The five GoodGymmers also used the session as an excuse for some extra light exercise on that very hot day. Scott cycled, Richard, Sevan and Steph Ducat ran, and Kash walked. It was a great way to get out of the house or work and into the outdoors, making the most of the golden hour before sunset.
Sun 16th Aug at 11:00am
Mrs A will enjoy the weather and the sunlight will enter the front room.
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