The last couple of days have been very cold with some freezing temperatures. Today arrived at Mr T flat to find him watching rugby and under a massive blanket as the temperatures went down today. He feels the cold temperatures a bit more and hurts his right hip. He was snug under the blanket and was jot going anywhere in the cold.

Giles cycled in the cold to Southall Parkrun and Steph Ducat ran o his side. When both arrived at the starting section, they were hit by a downpour of leaves 🍃. The track was full of leaves and it looked beautiful with a background of white grass, rising sun and some Egyptian geese. Both Goodgymers were marshals today. Giles at point 1 at the end of the straight line while Steph Ducat was at point 2 with his twin brother and 2 sides to cover. We were also happy to see Bethan from GG Hounslow doing the parkrun with a friend. It was a cold start but a warm finish as the sun was shining lon the smiley faces.