There was lots to celebrate last night, from Catherine's victory at the Great North Run yesterday to welcoming Ammrs to his very first group run - give him a big cheer!

Unfortunately not everything went quite go to plan, as when we turned up to Battersea Park's lovely therapy garden, our task owner for the evening was nowhere to be seen! However, that did not stop us getting to work. After a quick phone call for the code to the shed we got stuck in to a spot of weeding along the paths.

The garden is used as therapy for adults with a variety of conditions such as autism, physical disability, mental ill health and learning difficulties. It also offers various programs such as vocational training and support to enable unemployed disabled Londoners to overcome their barriers to employment and access job opportunities, and helps stroke survivors improve their mental and physical health by working with horticultural therapists. There are workshops for adults whose mental health means they need an environment designed to minimise stress and anxiety and also women only gardening programs.

It may not have seemed like we had loads of big jobs to do while we were there, but with the garden being used for such impactful activities on a day to day basis, helping keep it weed free and welcoming really does make a difference. And we also got to admire the huge courgette flowers and opium poppies!

After half an hour of work we found a nice spot in the park for our fitness session, which last night focused on upper bodies. Our traps, lats, biceps and triceps all got a thorough workout - and we even got joined by a beautiful dog keen to get involved!

It may feel like Autumn is drawing in, but we've got plenty to keep you warm over the coming months! Why not join me for a plog along the river tonight helping collect polluting litter? Next week in Wandsworth we're going back to Paradise cooperative garden and then on Tuesday we have a great task at Trafalgar Square handing out food and sorting donation for rough sleepers. Hope to see you there!