A lovely, sunny morning and what better way to spend it than going for a walk and doing some leafleting for Folar.They have lots of fun activities planned for the kids in the local area as well as music events. If you're free then head on over!

Ready for the bi-annual bunting challenge tonight the team headed along to Jubilee Square. The age-old question of "how many GoodGymers does it take to put up bunting?" was certainly answered as we completed the job with almost half an hour to spare, then endeavoured to add a little more... bunting!

Getting the many hands organised with ladders, rolls of bunting and a trusty staple gun was an interesting test of coordination and precision. And of course, no GoodGym session is complete without an impromptu good deed - we squeezed in a quick litter pick to make sure the area is at it's best ahead of Saturday's Good Food, Green Fair and some over-timers stayed behind to help finish chalking out the stall locations, ensuring plenty of space for the main stage.

What a lovely evening and welcome to Shekinah and congratulation on your first task - we hope to have you back soon.

Our group run this week took us to Refugee Action Kingston and we were tasked with jobs at two different locations. Claire, Dave, Emma and Farzeen all ran and walked to one of the offices were they were asked to take apart a desk so that it could be transported to the other location. They were a very efficient team and they got to work making sure all the screws were accounted for so there would be no issue with reassembly. A staff member then drove the desk in her car to the second location while the runners transported themselves to help unload.

The second location was where all the other GoodGymers were hanging out and organising the rest of the shelving units. The women's clothing area and toiletries was tidied up by Tom, Anna and Marcos, Amy got stuck in to the bunting making sure there were no knots and neatly folding it ready to put away, and Raquel and Luke sorted the menswear. As soon as the desk arrived it went up in the lift and was reassembled well within the hour we had there.

A great session with lots of big and small jobs completed. Heidi from Refugee Action Kingston was so grateful that these jobs were completed as it then frees them up to concentrate on other important tasks within the organisation. So well done team! Thank you for all your help.