It was time to get in the festival spirit with a record number of GoodGymers running, walking and cycling to the British Heart Foundation.

With 18 GoodGymers we split into two teams; one on a festival themed window display and another on dining room tables.

The festival team were all about colour and fun. Shelving units were shifted and filled with tents and sleeping bags, a guitar wall was created, a pink BBQ was assembled and a swinging chair was given a good swing test. A few animals even found their way to the party to complete the display.

The second squad was the ultimate dream team of practical pros! Featuring the powerhouse lineup of Laura, Marcos, Manasa, Jonathan, Anna, JP and Sam. This group turned 'flat-pack frustration' into a total breeze.

The team channeled their inner engineers to fix and assemble table legs with surgical precision. Using pure Goodgym muscle, they hauled a fleet of tables and chairs out of storage and onto the shop floor. In record time, the empty floor space went from 'blank canvas' to 'ready for business' thanks to their hustle.

And as every festival needs a crowd we all squeezed into our mini festival for a group pic.

Today’s mission turned into the perfect girls’ day out.

Rachel, Emily, Manasa and Levita spent the morning at the British Heart Foundation in Kingston, unpacking and assembling furniture, including two mirror cabinets, a coffee table, and an executive chair. It was such a fun, hands-on experience, and we supported each other throughout whenever questions came up. Teamwork really made the whole process even more enjoyable. We wrapped up the session with a well-deserved café stop, where a few of us relaxed over coffee and some lovely girly chatter, the perfect ending to a productive and heartwarming day.

This evening we were back at Elm Road playground for the second time, finishing off the work we started last week.

One of the walled edges of the park has around 10 panels that at one point in time were all covered in beautiful mosaics. Unfortunately most have now deteriorated so only 3 complete panels remain. The task was to scrape clean and sand down the panels (with no mosaics) to enable a local artist to paint it with a much more attractive mural.

Tonight's GoodGymers walked, cycled or ran to the task and soon got stuck in, most of us knowing what to do after last week. It was a messy job but great to make some more progress and we're all looking forward to seeing the final result after the artist has completed their work!m

We were very honoured that the Mayor came to pay us a visit and he got stuck in, once he had removed his chains, and helped to scrape and sand like the rest of us.

We also welcomed Nikita on her first task - thank you for joining us! Hope to see you at another task soon.