It was scorching outside, but the team pedalled and walked into the cool sanctuary of the Full Cycle workshop where we were greeted by the usual tasks that were perfectly geared to keep us moving. We wasted no time dividing and conquering them all!

While one group didn't let the pressure get to them and tackled the massive backlog of inner tubes, another shifted focus to the workbenches, labelling tools and ensuring everything was in its rightful place. Simultaneously, the cardboard and tyres for recycling was collected and bagged up.

By multitasking our way to victory, we really pumped up the productivity and left the workshop looking spoke-tacular.

On a warm Saturday morning 4 GoodGymers arrived at the GoodGym flowerbed in Canbury gardens to give it a little tidy and then plant lots of plants Claire had grown. It was good to see the plants form the previous planting session still surviving the hot weather and lots of colour already.

After clearing weeds and leaves Claire laid out the plants with taller ones towards the back and every one dug holes and planted them nice and deeply. Emily and Adam then headed to the river for water to water them in. After lots of watering by Jeanna and a few trips to the river everything had received a good drink.

Lets hope the plants survive the heat wave and bring lots of colour to the flowerbed.