Tonight we had the great opportunity to go to two different charities as both could only take a limited number of volunteers. So that's what we did, we split the group in two and went to Refugee Action Kingston and Growbaby.

Levita reports about the task at Refugee Action Kingston

Louise, Sekar, and Levita supported the team by sorting through donated clothes and separating items suitable for those seeking assistance. Saber worked with the girls to create a peaceful and clean corner where refugees could read the Quran whenever they wished. Dave and Jonathan gladly used their strength and handyman skills to repair the bulletin boards, making them neat and presentable. It was indeed a fruitful and rewarding evening.

Emma reports about the task at Refugee Action Kingston

A crew of GoodGymers made their way on bike or on foot to Growbaby, rolling up our sleeves to bring order to the wonderful chaos of donations they have recently received.

A key job was to pack away the winter coats and set up a rail of spring coats and wellies - ready for some April shower puddle stomping! As a charity which provides free clothes and equipment for little ones aged 0–5, some of us were needed in the stock room to match up tiny shoes - always a satisfying task - give the nappy and milk stores a proper tidy, and sort through bags of new donations to get everything ready for the families who need them.

Better book in our next seasonal trip for the summer hat and sandal sort-out?

After what seems like endless rain this year, today we enjoyed a crisp, dry evening - perfect for a spot of bramble bashing. With head torches on and spirits high, the team gathered to tackle a brambly jungle that had been growing way too confident in its ability to take over the space earmarked for pollinator planting. We met Georgina, Kingston's new Biodiversity Officer, who talked us through the task and handed out much needed gloves, loppers and waste bags. We were also joined by a local councilor and a couple of willing local residents - all help welcome so thanks for the extra muscle!

It's always amazing how much can be done within an hour when many hands work together. We lopped, hacked, yanked, ripped and dug our way through the mess of thorns and, although not 100% clear, made a massive impact on the patch. This was certainly a satisfying task even if it did leave a few rips in clothes and our skin got some free acupuncture.

Excellent work team!

We can tell the seasons by our trips to Kingston Pantry as we go every three months. It was a cold and rainy eve when we ran, cycled and walked to Kingston Pantry so it's definitely winter! Claire even ran with her umbrella to try and keep dry - talk about multitasking.

First job was to roll out the crates of veg and fruit so we could get to the shelves for a deep clean. Dave and Luke holed up in the back room whilst Jana, Tom, Jonathan, Sabir, Farzeen, Laura and Claire cleaned, swept and mopped the main room. It was a squash and a squeeze but many hands made the jobs on the list go quickly.

Excellent work team. We will be back in three months for Spring clean!

Valentine's Day is fast approaching and our task on a chilly and wet Tuesday was to produce a window display for the British Heart Foundation's shop.

The boys in our group were feeling pretty exposed and clueless so we left it to the girls to formulate an idea.

Step forward Levita, Laurel, Claire, Rachel, Jana and Anna to mastermind a design which attracted admirers almost immediately.

Jonathan, Tom, Luke, and Sabir helped bring down mannequins to be dressed in wedding finery, while Dave and Claire and others painstakingly cut out and stuck eye-catching hearts on the window. Flowers appeared by the bucketload, rugs were carried across the shop floor and it ended up looking pretty amazing.

A really fun evening ended with our social at The Albion, where Six Nation burgers are well recommended.

A great team showed their commitment to the January Challenge with another fun Tuesday evening at the YMCA's Hawker Centre.

It never feels like a chore cleaning the soft play area and Emma, Claire, Levita, Tom, Dave, Emily, Anna, Rachel, Luke, Farzeen, Jonathan, Sabir, Marcus, Laurel all got stuck in wiping down chairs, tables, surfaces and the sensory area with a lifetime's supply of disinfectant products.

MVP award to Luke, who even managed to clean the whole of the big slide without making (much of) a spectacle of himself.

The reward for it all is getting to be a big kid and climbing on the equipment ourselves afterwards. Lovely to be out and about, doing good and clocking up those points and kilometres.