We were once again delighted to help our good friends at the Open Table set up the community cafe and get ready for 30 plus diners. And for the third week in a row we were offered a bit of brekky. It was a tough job, but we got through it.

Tonight’s group session saw us return to the Full Cycle Bicycle Project to work through a varied to-do list. The main job was tackling a mountain of inner tube rolling - it's been a while since we have been here it seems! There was also packing up tyres for collection.

The team didn't stop there; we were busy cleaning and labelling bikes, re-colour-coding tools on the workbenches, and even scrubbed a stack of filthy drawers to make them fit for glove storage.

A great session, well done everyone and welcome to John - we hope to see you again soon.

Little Ark came to our rescue, and we were able to come to theirs as they needed our help to make bags for carrying liquids. So it was that the GoodGymers found themselves cleaning waterproof banners, and using templates to cut lengths of waterproof fabric from an erstwhile banner, all ready for stitching. Knowing our limitations, that step was left for the professionals.

Our debut at the Lantern Arts Centre was also our first session on a Sunday evening. Despite the timing, not too many of us got stage fright and six Goodgymers turned up on cue. The event was the 'Get in' where the company starts to transform the church into a theatre space for their upcoming production of Be My Baby, a play about unmarried mothers set in the 1960s.

Tasks included moving flats and props and hanging cloths and everything else needed before the following day's set build. Along with other volunteers, including members of the cast, we whizzed through the jobs so fast, we were able to do some improvisation and give the rehearsal room a thorough GoodGym clean as well. Hopefully we will be back for an encore!

Stopping by to help with the Community Fridge cleanup was the perfect post-work activity to end the day, even with a little bit of chaos in the mix. Thankfully, Ben arrived for the final half-hour to give our efforts a massive boost, leaving us completely done, dusted, and tidy before we headed on our way.