Welcome to newbie Marina who was already getting stuck into setting up when I arrived at Martin Way Methodist church tonight. After making the beds we headed into the kitchen/eating area to help finish off laying up the tables.

It seems everyone had been using the wrong cutlery (since last year!), so tonight there was a formal intervention and the rights knives, forks and spoons made their way out for dinner. Who knew!

Congratulations to Marins on completing your first GoodGym session. it was great to meet you and hopefully see you again soon.

We hit the Little ARK Sew-cial to help wrap things up. First, we got stuck stuffing draft excluders helping attendees (including Zahrah who had arrived earlier to learn how to sew!) finish off their projects and clear away the mountain of fabric scraps.

Once the machines stopped, the speed-cleaning started. We cleared tables and swept the floor in record time, proving that thread is no match for a broom. The space was transformed from a textile explosion back to a tidy hall in a flash.

Tonight, we took on a fresh challenge at a new location: Morden Park Baptist Church. We dived straight into the kitchen, emptying cupboards and scrubbing every inch. Our efficiency was so high that we even had time to tackle both halls, clearing away the cobwebs and giving every surface a thorough clean.

Seeing three spaces completely transformed in under an hour is incredibly rewarding - especially since we were down a few regulars and a small group.

A huge well done to the team and a massive welcome to Zahrah on her very first session. We hope to see you back for another mission very soon.

Fantastically early on the coldest, wettest Sunday morning this year, two intrepid GoodGymers ventured into Central London to help at the Cancer Research Winter Run.

Armed only with megaphones the 26,000 runners braving the cold and driving rain for the 10k race were marshalled, cajoled and their spirits lifted on their way to the start line by the volunteers.

Getting eleven waves of runners safely on their way took over two hours, but the task wasn't quite finished. With the fastest runners now finishing it was time to man the placards to direct people to the after party in Trafalgar Square.

The run raises around £1million for Cancer Research and couldn't be held without the support of the volunteers, whether they are dressed as snowmen to mark the start of a wave, dancing penguins to keep morale high or dishing out medals at the finish.

For our two volunteers though it was time to head home, both of them dreaming of a hot bath and a mug of tea.