A big January Challenge squad was out on a chilly night as we headed back to the British Heart Foundation shop for some more window dressing. Emily, Clare, Dave, Anna, Luke, Susannah, Jonathan, Eleanor, Amy, Laurel, Tom, Marcos and Rachel were quickly called into action by fetching sporting and gym items from the cavernous storage areas upstairs to hopefully encourage buyers to start thinking about fitness and exercise.

We got there in the end, with particular aesthetic guidance from Susannah and a final inspirational touch from Marcos to hang badminton racquets from the ceiling.

It's always a really fun task with the BHF and this was no different. A bit cold for too much running, but extra kudos to those who did.

It was a dark and chilly evening but that never stops GoodGym Kingston from showing up and getting the job done. Tonight's task we were at Elm Road playground with the task of digging/scraping/sweeping the borders of all weeds and mulch that has accumulated over the years.

As we were readying ourselves for the task we were joined by a local Community Support Officer from the Met Police - she had heard about our work in the area and had come to connect and give a helping hand. No arrests were made but the weeds were guilty of loitering and needed to be removed from the area.

Accompanied by a few local residents, we all donned head-torches and gloves, grabbed our tools of choice and set to it. The hour flew by and we had soon filled several bin bags full of the offending weeds and thick mulch. Amazing to see the difference our efforts made. Mission accomplished.

It’s was time to 🎵Step in to Christmas🎵 at the BHF.

Upon arrival Christmas was in full swing with garlands going up and Christmas stock piling out of the lifts.

After refuelling on Pizza Luke and Jonathan tackled fairy lights, a somewhat fiddly task but a sparkly one, whilst Levita became Santa - can you spot her?

Meanwhile Jana found display places for fancy ball balls, Martel and Levita - no longer Santa hung the garlands over the arch and Tom, Claire, Ellie, Louise and Sabir displayed everything on the shelves from Xmas stockings to socks, Santas, fir trees and a catus!!

In no time we had the shelves full of Christmas treats to fill Santa’s sleigh.

We headed over to Full Cycle for our group session tonight, where a big list of jobs was waiting for us on the whiteboard.

Spllitting into pairs we tacklrd a variety of tasks: - Helping with recycling cardboard, old tyres, inner tubes, and scrap metal. - Reorganising bikes and sorting numerous bike parts, including stems, handlebars, and pedals.

As we reached the bottom of the list we left behind plenty of tidy space where chaos once reigned. Then finished up with taking a moment to celebrate an amazing achievement - Rachel completing 500 good deeds! What an inspiration - well done!