Had prohibition hit the Hobbayne Centre's Burns' Night? Like previous years, set up involved preparing bamboo cutlery and napkins and pouring drinks to prepare for the Address to the Haggis.

With the cutlery completed and placed on the tables for the guests, the GoodGymers saw 3 partially empty whisky bottles to pour 90 shot glasses from. Hmm, there didn't look like there'd be enough.

As the first 2 bottles were emptied, 40 glasses had been filled. It was time to open the last bottle and the cork crumbled. A bottle opener was tried and made a hole through the middle of the cork. What to do? Find a strainer and a measuring jug to remove the "bits" from the liquid, of course. Mother is the necessity of invention and keeping everyone whiskied up was also a motivator.

Fifty glasses were filled and then the team had to wait for the next bootleggers to make it through police lines with a new bottle to finish pouring...

It was task owner Tamzin's first day at home after a long holiday and it was straight back to Care4Calais work as she arrived with a car full of clothes. Team GoodGym caught up on the holiday highlights over a coffee before the first job of unloading the car and getting to work.

Kash & Steph started fulfiling requests that had come in while Tamzin had been away. They had the most difficulty finding winter coats and shoes of the right size. Most of the requests were completed, however there for 2 for women with large feet. Size 9 or 10s! According to Laycy this wasn't unusual for supermodels, but the Care4Calais stock room wasn't prepared for such sophisticated or legendary clientelle.

Nearby, Laycy and Sevan were busy building standard packs of medium clothes for men. The new boxes of stock were filled with jogging bottoms, sweatshirts and t-shirts. Their production line put together 28 packs, some with a rather Xmas-y red & green feel. They moved onto box crushing and recycling duties and eventually helped Kash and Steph complete their requests.

The team completed everything they could with the available clothes. Any requests that are still missing items could still be around when GoodGym returns next week to help Care4Calais again.

A sunny Saturday morning following a week of greyness. Ivy hanging from the tall trees of Grove Farm like a canopy. Yellow mushrooms against a pattern of brown bark. A carpet of moist leaves rolling down a muddy slope. Calmness filled with faint birdsong coming from above. And then a sudden whirr of hedge trimmers and clink of shears. What's happening?

A group of people, mostly wearing red, are chopping large patches of baby brambles with zeal and enthusiasm. Is that how woodland conservation is supposed to be? Well, yes! According to Mike, a friend of Grove Farm, blackberries, if not kept in check, are taking over green spaces and suppressing the growth of other species that should be part of the ecosystem. And we believe him, because we've seen that in the past two years of helping at Grove Farm. Without a little help from volunteers fighting off brambles, the wonderful wood anemones wouldn't be able to bloom in March and April! See how they looked in the past!

This January, volunteers Mike and Livio are joined by seven GoodGymers: runners Steph, Sevan, and Kash, walkers Ash and Thaiza, and cyclists James and Richard. Richard is actually a runner too, and he already did a parkrun in the morning. Now, swapping swimming for shearing makes a different kind of triathlon for him!

The results of our conservation work from previous years have made a visible difference. The 2026 brambles are much smaller and more spread, compared to what we've dealt with in the past. A single session of cutting back and raking today allows us to clear the entire slope alongside a woodland path, and give wood anemones a strong boost. With enough sunlight reaching the ground, their flowers will be stunning in the spring!

The brambles never stop growing, though, and we'll need regular visits to Grove Farm this winter to stay in control of the wood anemone territory. Our February session will be another opportunity to help biodiversity, while enjoying a forest-bathing session by absorbing nature’s sights, sounds, and smells. If boosting wellbeing by spending time in nature and doing something impactful sounds like something for you, sign up to join us!