Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


1626

Good Deeds

Workouts
1626
Cheers given
16658
Cheers received
20596

Verified member
Area activator
Doing good since March 2021

Done a mission this month

59 Month Streak

Done a group run this month

56 Month Streak



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Ealing

Weeding and trimming plants for Mr. R (wk1)
🗓Today 9:00am

Mr R would like to have access to his back garden again but can't as it is overgrown with weeds, and his physical health makes it hard for him to clear it himself.

Kash
Sevan
2 GoodGymers are going - no space left 😢
Latest activity
Kash
Kash signed up to a community mission.

Thu 3rd Sep at 6:30pm

Biodiversity heroes needed 🦸🏽‍♀️🌿 Bash the burdock @ Elthorne Park 💥

Encourage biodiversity and local community engagement along the Grand Union Canal

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Kash
Kash signed up to a community mission.

Sun 23rd Aug at 8:40am

August at Acton Junior parkrun 🦺 (23rd)

Get children active and having fun on a Sunday morning

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Kash
Kash signed up to a community mission.

Sun 23rd Aug at 10:30am

Kash
Kash signed up to a training session.

Sat 5th Sep at 9:20am

⛰️ Hilly Run to Horsenden Farm (4.3km)

Come with us for a hilly 4.3km from Ealing Town Hall to Horsenden

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Kash
Kash signed up to a community mission.

Sat 3rd Oct at 10:00am

Kash
Kash signed up to a community mission.

Sat 5th Sep at 10:00am

Kash
Kash went on a group run

Thu 20th Aug at 6:45pm

Gloves On, Leaves Gone!

Ealing Report written by Kash

Report by Maria

On Thursday evening, the Ealing GoodGym team supported Hanwell Boxing School, a registered charity and amateur boxing club that provides affordable boxing training, fitness coaching, and structured youth development programmes for people from all backgrounds.

The group, consisting of Sevan, Giles, Kash, and Maria, met at Ealing Broadway Station, where we were delighted to welcome a new member to the team, Bilal, who arrived well prepared for the task, complete with his gloves.

Before heading to the task, the group completed a short warm-up led by Kash and set off on a run of just over 3 km. Kash split the group into two teams so everyone could run or run/walk at a comfortable pace. Sevan, acting as backmarker, ran/walked with Bilal and Giles, while Maria and Kash ran ahead to the task location to meet Scott, who cycled there, and the task owner, Linda.

Linda was very pleased to see the GoodGym team and explained the evening's task. The boxing school was preparing to welcome new members and launch new activities, so the outdoor space needed some attention. Our job was to clear leaves from the pathways and remove overgrown vine plants and ivy to make the area cleaner, safer, and more welcoming.

Linda provided all the necessary equipment, including brushes, large plastic buckets, and digging shovels. Initially, Scott, Kash, and Maria began sweeping leaves from the entrance area. When the rest of the team, Sevan, Giles, and Bilal, arrived, we divided into two groups.

One team focused on removing ivy from the corners of the site and gathering leaves with shovels into piles. The leaves were then transferred into large buckets and carried to a designated grass area for disposal, following Linda's instructions. The second team concentrated on sweeping leaves from across the pathways into central piles, making collection easier and more efficient.

As time passed, Kash began to wonder whether we would manage to complete all the work before the end of the session. However, the GoodGym team never lets its leader down. Everyone increased their efforts, worked together efficiently, and successfully completed the task on time.

The transformation was impressive. The pathways looked much cleaner, tidier, and more inviting, and Linda was delighted with the results. Seeing the positive impact of our work made all the effort worthwhile.

At the end of the session, the team made their separate journeys home. Kash, Sevan, and Giles ran back to Ealing Broadway, Scott collected his bike, Bilal headed for the bus, and Maria walked home after another rewarding GoodGym mission.

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Sevan
StephDucat
Dave M
Kash
Kash
Kash signed up to a mission.

Sun 23rd Aug at 3:00pm

Help Mr C cut back overgrown garden (wk1)

It will allow Mr C to use his garden and to start making important changes to improve his wellbeing.

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Cherian Li
Kash
Brenda SMITH
StephDucat
Kash
Kash signed up to a mission.

Sun 23rd Aug at 1:00pm

Move items for Mr S (wk1)

it will help Mr S feel more organised

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Kash
Brenda SMITH
StephDucat
Kash
Kash went on a community mission

Wed 19th Aug at 6:30pm

Concrete Plans, Electric Dreams

Ealing Report written by Kash

This was not your typical GoodGym session in Ealing: Wednesday evening tasks are a rarity for us, and we usually venture to Southall in daylight on a weekend! But not this time!

The session was organised at short notice last Saturday to finish off the concreting job from last weekend. But then came the plot twist: after over 50 dry days, the rain finally came, although not much of it. Seeing the forecast, Ash, our task owner, was worried that the concrete wouldn’t dry and set properly, so he decided to finish the task himself earlier in the week.

Little did he know that eight GoodGymers - a number surpassing even last Saturday's attendance - were already planning to turn up for the Wednesday session! And little did we know that Ash had already beaten us to it.

For such a big group, Ash had a plan B: bringing a couple of other projects to fruition.

🌱 Task 1

Not far from the newly concreted area, next to the two 1,000-litre water containers, Scott, Freya, Afshin, Alana and Janet got to work clearing the area. They removed logs and weeds, levelled the ground and, finally, covered it with woodchip - which turned out to be Janet’s favourite activity!

Once covered with a membrane and grid, the cleared area will become a seating space where people from the local community can come together. It will also leave room for a greenhouse.

It was the first ever GoodGym task for Alana and Janet, who decided to try GoodGym together. Welcome, both - hopefully we’ll see you again soon!

⚡ Task 2

You could simply call it digging a trench, but we have a better name for it! Electrifying Western Road!

Steph Ducat, Richard and Kash picked up their mattocks and got to work digging a trench for a pipe that will carry electric cables from the solar panel to the shed, passing through the polytunnel. It was hard graft! The team managed to reach an acceptable depth (although not the ideal 40cm) just as it started getting dark.

There wasn’t enough time to line the trench with terram and cover it with sand, so we had to leave the newly opened chasm secured for another day. Before leaving, we secured the area with a rope after discovering that children would be visiting Western Road the following day. Safety first!

We didn’t get around to naming our new canyon. Any ideas? Put them in the comments!

What's next?

If you fancy another Southall session, there’s one coming up next Thursday, when we’ll be spreading the word about a beginners’ running programme and helping people in Southall get active. And if you’re curious to see what’s next for Western Road, join us next month for a Saturday morning session!

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Paul B
Brenda SMITH
Dave M
StephDucat
Kash

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