After 4.5 hours of GoodGymming in Hanwell, Sevan and Kash left their home borough and left for Brentford, running 4.5km through picturesque Boston Manor Park and towpath along the River Brent. The riverside run took them to Ms N, who needed help with weeding her back garden.

The priority: to get rid of the “big leaves” growing in between the tall grass. Was it spinach? Kale? Burdock? No one was sure. Ms N claimed she tried one of the leaves raw, and it was okay, but rather chewy. Not proving to have significant culinary potential, the plants were destined to be dug out. But how? Ms N gave the GoodGymers two types of forks and a spade - none was highly effective against very dry and a bit rocky soil. The pair resorted to breaking into the dirt, then breaking the weeds’ roots as low as they could.

A few clusters of young brambles were discovered along the fence and immediately cut close to the ground to prevent the development of a dystopian bramble jungle. Bindweed, nettles and alkanet were the other usual suspects GoodGymers encountered and removed. The wildflowers Ms N was very keen to keep were the poppies, bringing vivid colour into the lush green of a rather untamed lawn. The lawn had to remain untamed as the strimmer with a metal blade Ms N provided wasn’t effective against tall grass.

Scouring through the overgrowth, Sevan uncovered hemlock, which he immediately recognised by its carrot-like leaves and stems dotted with red spots. Sevan knew that hemlock was poisonous when eaten, so he warned Ms N against tasting the plant, then dug out the treacherous root. The knowledge acquired at the sessions in the HANGOT orchards paid off!

In 90 minutes, Sevan and Kash filled the whole green waste bin with weeds, and called it a day, then ran back to Ealing to enjoy the rest of the Sunday.

Mrs L's house was a stone's throw from this morning's Hanwell Hootie wrap up task, so Kash and Sevan made a return visit a week after their last mission for her. They thought they knew what to expect. Trimming, weeding, few tools and very helpful neighbours. That was mostly true today.

Mrs L did want the rest of the flower beds weeded and the trees in the garden to be trimmed. Last week, Kash and Sevan's mission was earlier in the day, so today the helpful neighbours were out. Crucially, Mrs L's loppers that the pair used a week ago were also missing in action. Neither Mrs L nor Kash could remember where they'd stored them 7 whole days ago. They weren't in the shed and they weren't in the house, so Kash made do trimming tree branches with secateurs, which wasn't ideal.

The tools Sevan used for weeding last week were borrowed from a neighbours, so today he used a tiny trowel discovered in a plant pot. Kash dug out some weeds with a large spade and most of the rest weren't too deep rooted, so the small trowel was good enough for Sevan to clear the remaining flower beds.

Near the end of the session, with Mrs L trying to track down another pair of loppers to borrow, Mrs L's pair were found in a potting cabinet. She remembered that she'd put them there because they were broken. Broken or not, they were still just usable, so Kash and Sevan paired to cut down the final branches and get 4 bags of garden waste moved to the front of the house.

In May 2026, Brent Meadow, after a two-year break from Hanwell Hootie, once again returned as the main outdoor venue for the largest one-day free music festival in London. On Saturday, many GoodGymers enjoyed guitar riffs, bumping into friends and rocking the 2026 brown Hootie t-shirts. The following day, six of them were back at the meadow in the morning hours to cover all the tracks showing that such an amazing gig venue had ever existed.

Maria, together with friends from LAGER Can, took care of the remaining festival litter plaguing the meadow. Harvey neatly rolled the Hootie banners, then, together with Sevan, went for a hunt for six heavy buckets with sand that had served as ashtrays the day before.

Breda and Steph Ducat got involved in the main job of the day: packing up the 35,000 (or just a few less) reusable festival cups used year after year by Hootie fans. All the pint and half-pint cups had to be bagged in plastic and transported to the viaduct pub. But had they all been collected? Kash, suspicious of the bin bags scattered around the field, set off on a trashy quest of retrieving the cups mistakenly bagged as rubbish. Ew! Scouring through bin sacks, she rescued dozens and dozens of cups that otherwise would never have seen another festival.

Two hours into the session, the team split to help with loading and unloading cargo in different locations. Sevan and Breda went to Hobbayne Centre with volunteers Sue and Amanda to unload their car, carrying boxes of hiviz, volunteer t-shirts, and spare drinks that hadn’t been consumed at the festival. Meanwhile, Maria, Steph and Kash waited for a van to load the vehicle with a drum kit and the famous 35,000 reusable cups. In the meantime, they helped Ralph dismantle the volunteer tent and pack it into another van.

When Matt drove into the meadow, Maria, Steph and Kash started loading the sacks with cups into the van. Some of the ripped bags miserably fell apart, but that didn’t slow down the team, which rapidly repacked the less fortunate cups. The three GoodGymers raced the van into The Viaduct pub and were ready for action when Matt arrived. Dozens of beer-scented bags were carried to the pub’s store room, generously sprinkling the GoodGymers’ legs with leftovers of beverages in the process. Once the transfer was completed, the community mission was finished.

The GoodGymers not only helped save thousands of reusable cups from annihilation, but also redefined the meaning of beer legs the same day. What a groundbreaking task it was!

After giving our arms a solid workout gardening at HANGOT, a number of GoodGymers decided it was only right to give our legs some exercise too with a post-task social at the Hanwell Hootie.

First stop was Momentum Coffee, where we refuelled before crossing the road to Hanwell Clock Tower to catch some of the afternoon’s buskers. The line-up did not disappoint, featuring a solo singer-songwriter and one of Hanwell’s finest musical institutions... the 40-piece Hanwell Ukulele Group (HUG).

From there, the group split off to explore the many artists performing across Hanwell’s pubs and outdoor venues… but somehow, all roads led back to the main stage at the viaduct meadow.

A number of GoodGymers had volunteered to help with the Hootie set-up and pack-down, and were kindly rewarded by the Hootie team with festival t-shirts and queue-skipping wristbands - a very welcome perk given the popularity of this brilliant volunteer-run free music festival!

Perhaps the best part of the afternoon was bumping into GoodGymers all over Hanwell. A wonderful reminder of the fabulous community spirit of the Hootie and GoodGym!

GoodGym's first visit to Blackberry Corner since October showed a huge transformation. Through spring, things had sprung. Mostly weeds around the fruit trees. HANGOT's Orchard Love day for May looked to clear space around the trees so that they could feed off all of the precious sunlight and water that hit the orchard.

HANGOTers scythed the paths first, with everyone staying out of the way of the swishing blades. Once they'd passed, GoodGymers got rolling with their shears, quickly chopping 2 metre wide circles around the tree trunks. Nettles, grass, cleavers and hemlock were wiped out with each snip. The animal lovers in the group found lots of ladybirds, spiders and snails, which they moved to safety before removing the weeds that they'd been sitting on. Rakers followed the choppers, moving the cuttings into large piles to dry out.

After the trees were given some breathing room, the team moved onto cutting back a large overgrown area at the far side of the orchard and also digging out burdock and hemlock, which needed regular and sustained removal to eventually kill them.

The tasks were completed quickly thanks to a lot of volunteers and a desire to get off to today's Hanwell Hootie music festival. A couple of the ladybirds had the same idea. Rather than searching for a new home in the orchard, they decided to hitchhike on a bag to go on a journey of musical discovery via a coffee stop.

On Friday afternoon, Brent Meadow, already fenced off, was quietly humming with anticipation ahead of the wave of noise scheduled to hit it the following day. The air was hot and still, just as it was warming up for the Hanwell Hootie festival on Saturday. It was the last chance to help the organisers make the event a success, and four GoodGymers made their way to the meadow.

It was the first session for Bee, who arrived early and, together with Kash, helped clean the pallet furniture and decorate the volunteer tent with peace signs. Bee was excited to get active outdoors and pleased by how welcoming everyone was. Great to have you on the team, Bee - we hope to see you back soon!

James and Harvey arrived at the same time as another wave of Hootie volunteers flooded the tent, and the GoodGymers quickly concluded there were too many people for everyone to have a job. They were swiftly recruited into the “health & safety department” to secure potential trip hazards and help make sure festival-goers could dance, wander, and enjoy the Hootie safely, ideally without any unexpected acrobatics along the way.

Bee and James used the classic red & white barrier tape to secure any pieces of metal sticking out around the fence, then returned to tape off the perilous guy ropes at the Terry Marshall Academy stage.

"That looks like barbershop signs!" - Harvey.

Harvey and Kash, in the absence of enough barrier tape for both two-person teams, were given yellow, blue and pink ribbons to turn into warning signs around the guy ropes at the main stage. Making bow ties and coordinating colours, they transformed the ropes into a creative expression of the dangers of tripping over while having too much fun.

"That tent is like a maypole!" - Bee.

With the safety of the festival-goers ensured, the team disbanded. Maybe we'll see them enjoying the Hootie on Saturday, or helping to wrap up after the big day at the Sunday session.

"Who is it?" - Miss O
"Kash and Sevan from GoodGym. We're here to help you declutter" - Sevan

The door opened and Miss O looked at the pair

"I've voted already" - Miss O
"No we're here to help with your decluttering" - Sevan

It was local election day and Kash's red GoodGym jacket was making an unintentional political statement. Once Miss O was convinced that the GoodGymers weren't canvassing, she let them inside and explained her problem. A year ago her kitchen had been replaced and in the process, she'd lost 2 cupboards, so all those items were in black bags on the living room floor. Miss O needed help to get rid of 2 cupboards worth of things, mostly large pots and pans as she now lived alone, and needed help with this as she was visually impaired

Initially Miss O expected the first GoodGym mission to be a meet & greet. With a little persuasion, Kash convinced her that it was the perfect time to jump into action and start discarding things.

Kash and Sevan found all manner of unusual kitchen devices in the black bags, with Kash feeling like it was a quiz that she'd never been taught the answers to and Sevan getting a little over half marks. There were the usual pots and pans, from large to small. There were rice cookers from large to small and pressure cookers too. Miss O explained that as her family had moved away, she'd bought smaller versions of each tool and still had them all. Then came:

• multiple bottle openers
• a nutmeg grater
• a butter baller
• a drinks can sealer
• a citrus zester
• a grill pan handle
• a toffee hammer
• many, many tea eggs
• and lots of other bits and bobs

Miss O still had a great memory and could identify every item and component by sight or by touch. As items were identified, they went from their original black bags into a range of others, for plastics, for mugs, for pots and pans and so on. Each had a different purpose. The rice cookers and pressure cookers were keepers to give to friends and family, while a black bag full of mugs was prepped for donation. Four of the bags containing electricals, pots and meat mincers were destined to go to discard pile outside, which was a great first step.