Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


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Doing good since March 2021

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Done a group run this month

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Kash's next session

Lambeth

Weeding for Mrs Z (wk1)
🗓Today 10:00am

it will help Mrs Z to enjoy her garden

Sevan
Kash
2 GoodGymers are going - no space left 😢
Latest activity
Kash
Kash signed up to a community mission.

Fri 8th May at 4:30pm

🤘 Hanwell Hootie 🎸 Set up @ the Viaduct Meadow - Friday, part 2

Help with setup of a non-profit festival ran entirely by volunteers!

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StephDucat
Kash
Kash
Kash signed up to a community mission.

Fri 8th May at 2:00pm

🤘 Hanwell Hootie 🎸 Set up @ the Viaduct Meadow - Friday, part 1

Help with setup of a non-profit festival ran entirely by volunteers!

Read more
StephDucat
Kash
Kash
Kash went on a community mission

Sat 25th Apr at 2:30pm

Battle of the Banners

Ealing Report written by Sevan

Ahead of the Hanwell Hootie main event on the 9th of May, there were 2 warm up sessions today. One was for the volunteers, to brief them ahead of the big day and the second was a Youth Stage, giving a show case to bands from the Terry Marshall Academy. Both were taking place in the Hobbayne Centre and GoodGym were on hand to set up the main hall for the 2 different events.

Cool Runnings

Essential for the Youth Stage was to have a working bar and essential for a successful bar was to have ice. There was no ice, so Iram went on a supermarket run with a Hobbayne member. They stocked up the freezer and the beer buckets, ensuring that perfectly chilled drinks would be served to the gig goers.

Centre Stage

Kash, Steph and Sevan were tasked with setting out seats for the volunteers. they had to guesstimate where the stage, bar and walkways would be. The stage was the biggest problem. One of the organisers imagined where the drummer, guitarists would be positioned and where the singer would stand centre stage. The first row of seats was positioned around that, with the team setting out the chairs in semi-circles, so that it would feel like a mini theatre.

Setting a High Bar

With the bar drinks chilling on ice, someone tall had to put the BAR sign up to attract the punters. As the tallest person on site, Steph took on the job, stretching high to place the sign out of reach of any flying beer glasses.

Voluntees Table

At the other end of the hall, Iram was helping to line up the t-shirts for volunteers. They each had names stuck to them and were grouped by size. It was a great system, except that the tables were way too small for the number of volunteers and t-shirts. That meant that Iram had to organise and shuffle the groups a lot. The GoodGymers made Iram's task a little bit easier by taking their own tees home, freeing up precious space.

Banner Manner

The final task for Kash, Steph and Sevan was to get the freshly delivered banners for the Terry Marshall Academy displayed inside and outside the hall. There were a lot of cable ties available. They still needed to work out how to use them creatively to show off the banners in the best way possible battling to get the hanging without folds or overlaps. Speaker brackets, dumbbells and railings were all called into action to make sure the signs stayed up and stayed visible, with the end result looking pretty professional and not at all put together by a bunch of (talented) amateurs.

Back In Black

After all of the fun today, GoodGym will be back after dark to tidy up again. They'll be removing all signs of the sensible volunteers and wild rock and roll that took place in the hall today.

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StephDucat
Dave M
Harvey Gallagher
Kash
Sevan
Kash
Kash went on a community mission

Sat 25th Apr at 10:00am

Hazelberg

Ealing Report written by Kash

Was it the whopping nine GoodGymers who brought the sun to Grove Farm on April Saturday morning? Or was it the other way around? The long-distance walkers, Danny and Kat, covered 13km to get to their monthly Ealing session. Their early morning walk was a crisp and chilly one - quite a contrast to the scorching, sunny afternoon the same day! Sevan and Kash ran their usual hilly 7.5km run, which never gets easy if you do it only once a month! Thaiza was back to one of her favourite environmental tasks, all bright and clad in GoodGym red, apart from her yellow wellies - proof that sensible GoodGymers who show up prepared with appropriate footwear exist! Shubham, Ash, and Steph, already regulars at Grove Farm, came over as well. But the most exciting cameo, perhaps, was from the former Grove Farm die hard attendee, Christos. It was great to see him back after a longer break, fitting the Saturday session into his busy work and family life. Mike and Portia, Friends of Grove Farm, completed the count of the strong April conservation day team.

Mike took the gang to the hazel patch to cut back everything that didn't look like a hazel tree before Greener Ealing gets there. While the council team was very efficient at chopping things down, we felt they could pose a threat to the hazels, unknown to them and hidden in the overgrowth. We didn't want the young trees to be in danger. We were The Danger… To brambles, nettles and some wonky hawthorns.

Since Mike didn't anticipate such a turnout, more tools had to be brought from the container to supply them to GoodGymers, hungry to make environmental impact. Steph wasted no time in the meantime and grabbed a bag and a litter picker to clear the rubbish next to a tree trunk some inconsiderate people evidently use as a bar stool and leave their drink cans behind.

Mike cleared paths to individual hazel trees so that we could see them and chop things around them. The trimmings were piled up around each hazel tree to protect its roots. We went deep into the wilderness to find our way to the grove of more mature hazels, which Horsenden Farm volunteers were interested in - they would use the trunks for their projects like hazel weaving, provided we created access to the copse. It took a couple of daring GoodGymers with trimming equipment and one with a rake - all wearing shorts - to cut the stinging nettles around that area (I am still feeling a funny stinging on my shins seven hours later as I write this report!). We haven't cleared the full circle surrounding the hazel grove because one of us spotted a bird's nest, so we left that section intact.

Having cleared a large patch of overgrowth and freed the surviving hazel trees, we’re delighted to report that no tools, birds, humans and, hopefully, hazels were harmed during the session. We are looking for another opportunity to help nature at Grove Farm at the May conservation day.

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StephDucat
Dave M
Harvey Gallagher
Sevan
Kash
Kash
Kash signed up to a community mission.

Mon 27th Apr at 6:30pm

StephDucat
Kash
Kash signed up to a group run.

Tue 12th May at 6:45pm

Gardening at St Mary's Church

Make the churchyard a nicer space for locals and for the congregation

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StephDucat
Kash
Kash
Kash went on a mission

Fri 24th Apr at 6:00pm

Spread it and forget it

Ealing Report written by Kash

I was out at 5:40pm to catch some sunshine after work and, of course, run for my usual end-of-the-workweek shop for Mr G. I altered my usual route to drop off the soft plastics at the local supermarket for recycling, which took me through Gunnersbury Park way afterwards. I had the wind in my face pretty much all the way to Acton, which wasn’t too bad, given how sunny it was.

The grocery list had Mr G’s standard book of labels and a couple of additional items.

"Can you buy me that furry, green thing?" - Mr G.
"Cavolo nero? Sure thing."
"And margarine. Do you want to take the lid with you? I know you’re quite forgetful."
"I will be fine."

To tell the truth, all the way to the shop I had doubts about whether I’d remember Sainsbury’s olive spread, so I decided to pick it up first, and then do the usual route through the aisles in reverse.

The Brussels sprouts season seemed to have passed by now, so I bought Mr G some tenderstem broccoli and his classic cabbage instead. A lot of green stuff to put on his plate!

Even though Mr G and I spent some time chatting as usual, on my way home, I still caught more sun - in my face - which was much better than the wind if you are wearing shades!

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StephDucat
Harvey Gallagher
Nick Moore
Dave M
Kash
Kash signed up to a mission.

Sun 26th Apr at 10:00am

Weeding for Mrs Z (wk1)

it will help Mrs Z to enjoy her garden

Read more
Paul Salman
StephDucat
Kash
Kash signed up to a mission.

Fri 24th Apr at 6:00pm

Jalal El Farmawi
StephDucat
Kash
Kash signed up to a mission.

Sun 26th Apr at 1:00pm

Decluttering for Miss M (wk1)

She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!

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Jameson Maxwell-Abramowitz
Jalal El Farmawi
StephDucat

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