Running? Lifting? I'll do that only for GoodGym.
55 Month Streak
52 Month Streak



























Ealing
📍Acton Park W3 7LB
Get children active and having fun on a Sunday morning

Sat 11th Apr at 4:00pm
Lambeth Report written by Kash
Ms E had been living in her house for more than thirty years, but over the last three, she had been battling to have two tall trees trimmed. The trees had been growing in the neighbouring property, but kept dropping large branches regardless of the boundaries, even destroying Ms E's shed in the past. After years of anticipation, the overgrown branches finally came down, but - with them - a few planks off Ms E's fence.
The lady requested GoodGym's help with the repair, and Sevan and Kash from West London responded to the call. The task was a puzzle for all three, who were trying to figure out what the fence looked like before the neighbour's makeshift fixes, what parts were missing, what they could be replaced with, and how to piece together broken planks. After a lot of thought and trying things out, three planks found their place back on the fence, concealing an unsightly gap. The rest could no longer be attached to anything, and the GoodGymers had to give up there.
The remaining time of the mission was used to pull out and bag blue alkanet and trim a neighbouring plant invading Ms E's garden. Ms E concluded that GoodGym's help was brilliant, and even the presence of people coming to help her cheered her up!
Sat 11th Apr at 2:00pm
Lambeth Report written by Kash
Kash and Sevan's first E of the day, Mrs E, had them stumped for a while. Mrs E was moving out and had inherited items from a number of relatives who'd passed away. She needed to sort through the items that she'd inherited before moving so she needed to get access to them.
All of the clothes to be sorted were in the loft and Mrs E was sure that the pole to open the loft hatch was nearby. Kash and Sevan hunted high and low and there was no sign of it. They were stuck, so they thought about alternatives.
Kash went to find Mrs E's step ladder and returned with something very short, leaving Sevan still 20cm away from unlocking the hatch. Mrs E said that there was a bigger ladder hiding somewhere, which Kash found. It was so tall that Kash could reach the high ceiling herself and drop the ladder down.
Finally able to start the search for clothes in the loft, Sevan climbed up and looked around, finding lots of bags and suitcases. Some were empty, some contained documents, one was full of video tapes and plenty had clothing, curtains and blankets. Mrs E's priority were the last groups, so those fabrics were slowly moved into Mrs E's spare bedroom.
Mrs E believed that there wasn't much more in the loft, except for some pots and pans. Kash and Sevan brought them down too, plus 48 toilet rolls that Mrs E wouldn't otherwise be able to get to.
There were still plenty of items left in the loft, so Sevan described what was there and showed Mrs E some photos. She was surprised as she thought that the GoodGymers had more or less emptied the space.
Kash and Sevan closed the loft hatch the same way that they'd opened it and walked to their next E of the day. Ms E, who lived not too far away.
A black and white cat jumped off the bed as Mrs E got up to search for a stick to open the loft. The attic hid years of history the lady hadn’t seen for a long time - and probably wasn’t looking forward to seeing. The previous year was a devastating time, when Mrs E, already struck with illness, lost several family members, and now had to move out of the property. And now that stick - the key to the past that had to leave the house together with Mrs E - was nowhere to be found.
Two strangers who came all the way from West London to help Mrs E, and introduced themselves as Sevan and Kash, couldn’t find the stick either. But they had an idea. A long step ladder they found in the kitchen let them reach the high ceiling and open the treasury of Mrs E's family history. The lady asked them to bring down any clothes, bedding, glassware and dishes they could find in the loft and organise them into suitcases and black bags to keep in one of the bedrooms.
The carrier bags currently storing the belongings in the attic were so fragile that they’ve been falling apart in Sevan and Kash’s hands before making it to the lower floor. But the two had ideas to remedy that, and patiently repacked the items into sturdier bags that could be safely carried down.
Ninety minutes of problem-solving and moving things around brought the most important items to the spare bedroom for Mrs E to go through. That concluded the first chapter of reviving the family history. Mrs E was grateful to have people to help her with what would otherwise be impossible on her difficult journey to the past. Video cassettes, lampshades, carpets and bags of sandpaper will have to wait in the loft for the next adventurers who will dare to venture to the further corners of Mrs E’s past.
Sat 11th Apr at 10:30am
Ealing Report written by Sevan
Today was the day for GoodGym's annual spring session in Elthorne Triangle with HANGOT. Like previous years, the aim was to prepare the fruit trees and walnut tree in the orchard to give the local community the best chance of picking some fruit in the summer. The difference this year was that the 10 amazing GoodGymers present blitzed through the task with half an hour to spare.
The session started with a GoodGym classic, mulching! Unlike last month's session with HANGOT, the wood chip was sitting at the top of the hill instead of the bottom, so today team had the slightly easier task of wheeling it down to the trees in need and spreading it around the trunks.
In the orchard, Mirjam, one of the long running HANGOT members, was giving GoodGymers and others lessons about the orchard. They learned some interesting facts about the weeds that the team were tackling:
"You can tell this is hemlock because of the purple splodges on its stems."
"Where you see it, there can be up to 7 years worth of seeds in the ground already."
"That means we need to catch it early, before it seeds, for 7 years to kill it off." - Mirjam
So all of the hemlock and burdock, no matter how small, needed to be found and chopped. Iram took special pleasure in slicing young burdock stems after being attacked by it at last month's task. Surprisingly, the team also learned that nettles are actually good for something:
"The nettles are good for increasing biodiversity."
"That will enable children to come to the orchard as an educational space." - Mirjam
"Do you mean educating them not to touch the nettles?" - Sevan
Despite the breaks taken for bad jokes, the team made fast progress. With the areas around the trees mulched and the unwanted weeds chopped, everyone was wondering what the next job was. There wasn't one. The team had ticked off everything on HANGOT's list in a hour, so they went early to a local coffee shop for today's social.
Great work everyone!
Sat 11th Apr at 2:00pm
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
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