This year's GoodGym Ealing's Christmas party didn't encourage us to get more steps in - it was just opposite St Mary's Church, at the New Inn pub in South Ealing! Big thanks to Iram, who found and booked the venue! The room we had was nice and quiet - until we started popping the Christmas crackers!

The jokes from the crackers were a perfect, silly warm-up to the traditional GoodGym quiz, prepared by quiz masters Sevan and Iram. The prize? Chocolates - and, if you were vegan, chocolate bars. Yum!

Just as if there was not enough joy (there was!) during the quiz, Santa himself visited us. He was very secretive - we couldn't guess his identity or where he got his gifts from. From books and plush reindeer to best of the best shower kits, everyone received a little something to take back home.

What a fun and festive evening it's been!

Every community has its own traditions to celebrate festive times. GoodGym Ealing is no different. Our Christmas tradition since 2018 (with some breaks) has been kicking off the season by decorating the Christmas tree at St Mary’s in South Ealing to get the church ready for the Christmas services.

Eleven GoodGymers and one new GoodGymer-to-be were welcomed at the church by Wei Hei, Revd. Joy French and her husband, Clynt. It was a great opportunity to meet the vicar, who, although new to Ealing, showed a familiar warmth and - pun not intended - joy. We’ve been treated to some Christmas tunes, mulled wine, and minced pies, yum!

We had a Geordie Santa, The True Santa, and a bunch of helpful elves on our team. Not all the elves had expected to be following a Christmas dress code, but Thaiza got them covered! She brought all sorts of festive headwear, making everyone a bit more sparkly.

Some elves got busy decorating the tree, and others headed to the gallery for a work at height: a little bit of dusting. The good news was that our earlier session in September hadn’t left us with much dust to bust.

With Joy very pleased with the outcome of using our Christmastifying skills, the team headed to the New Inn across the road for more festivities: Christmas crackers, quiz time, and Secret Santa!

The twelfth and final month of 2025 brought a dozen GoodGymers to the Horsenden Farm volunteering day. Were we surprised by such a turnout in December? Not at all! The farm continues to attract crowds of GoodGymers from Ealing and other areas. Today’s visitors were: the regular guest from Hounslow, Maxime, and a former Ealing team member, now based in Tower Hamlets, Maria. It was great to see both of them!

The task was not only an occasion for returns, but also for new beginnings. We welcomed Raji, who already knew Horsenden’s pizza and craft beer secrets, but was keen to get stuck into various volunteering opportunities, and farm work sounded pretty exciting.

Steph Ducat, Iram and Victoria were the lucky (or shall I say mucky?) ones to get the quintessential farm experience, with its animalistic element. They got to play with Nala the dog and with cow poo. Transporting barrows and barrows of manure out of the barn, they clocked in plenty of steps and built an impressive pile of... you know what!

Meanwhile, the less dirty of the dozen played explorers in an overgrown part of Horsenden Hill. Their mission: locate a ditch, clear the ditch, build a dead hedge. Simple, right? With such a big team - yes! On the forefront, several brave ones: Ash, Freya and Raji, led the expedition, and raced each other to get to the ditch. The first timer, Raji, impressed everyone by being the first one to reach the trench. Maxime and Kash widened the paths made by the pioneers, and Afshin vigorously raked the cuttings to gather material for the dead hedge.

The ditch turned out to be longer than expected, so Penny and Sevan launched two more expeditions to attack the ditch from the other side. Both reached the destination and joined forces with those already in the trenches. Result? All unwanted vegetation has been removed from the ditch and used for constructing the dead hedge. Clearing the space will help improve the drainage at one of the trails at Horsenden Hill - when we worked on that path on a very rainy day in the past, it looked like a river!

We finished the session, traditionally, with the wood-fired pizza, and were proud to support Horsenden Loaf, which otherwise didn’t get many customers in the morning. We hoped the sales would pick up in the afternoon, and now hope that the pizza oven will be on in January. Horsenden will be one of the first sessions in 2026, so if we want to include more GoodGymming in your New Year’s resolutions, sign up now!

How many GoodGymers do you need to fill two tonne bags with compost, move them, and stack them? Well, depends on how many you’ve got! Even as a small team, the GoodGymers can work magic. Ash, Harvey, Sevan, Steph, and Kash have proven that’s true on a cool Tuesday night, when they ran to Walpole Park to help the ranger and volunteer gardeners move the leftover compost from the community giveaway into the Walled Garden.

After picking up the tools and thoroughly checking that there was no one under the tarp covering the compost pile (it looked very convincing as a homeless person's refuge), the team stuck their shovels into the compost and started loading tonne bags, wheelbarrows, and a trolley. It took three trips to the Walled Garden to deliver nearly two tonnes of compost in bags and top up a raised bed, while carefully avoiding burying the strawberries in it. The team avoided the temptation to split up and do the job even quicker - it’s always better to stick together, as it's safer and more fun!

After a successful session, the GoodGymers locked up the bagged compost, the tools, and even the park, as it was past the time it should be closed for the night. Next week, we give dark parks a break and venture to Acton for a leafletting session to promote free health and fitness activities for women hosted at St Mary’s Church. Sign up now!

The last community day of the year at Western Road Urban Garden brought four mighty GoodGymers for a proper strength workout: dismantling a pile of tree stumps and logs. The task was not only about the fitness pursuits - Janpal, the manager of Southal Community Alliance, laid out his vision of the transformation to come. Firstly, he wanted to create more space for food growing, and the timber mound stood in the way to a perfect location for new veg beds. Secondly, the gaps in the fence between the urban garden and the neighbour’s private property needed fixing, and a natural barrier made of logs seemed like a simple, proven solution. We had built timber walls at Western Road several times before and knew our craft, so we turned into nature’s best engineers once again.

I feel like a beaver doing this - Afshin.

The timber mound was defended by tall nettles. Sevan and Kash had run to the task in the typical GoodGym armor - shorts and t-shirts - which was not best suited for stinging opponents, but, luckily, Paul from Ealing Parks Foundation came to the rescue with a strimmer.

Having secured access to the materials, the GoodGymers made sure the foundations for the Fortress Western Road were strong. Afshin and Kash had to pull out a fence part and a derelict trolley from under ivy overgrowth. The first thing Janpal was going to repurpose, the second was only junk and a reminder of how full of rubbish Western Road had been back when we first started supporting the site.

Two very different approaches to construction dominated the scene this Saturday. The gap in the fence, filled by Ash and Sevan, was built with stumps and thin, long logs shooting to the sky like skyscrapers. It was bold, innovative, and unapologetically vertical. The other wall, erected by Afshin, Kash, and Janpal, was a tribute to stability and tradition, with its unruffled horizontal lines of perfectly slotted large, straight logs.

Just when the masterpieces of contemporary and classical art were finished, Western Road was treated to a visit from Mr Bhasin from Manor Way Allotments, and the volunteers were treated to a feast of veg and meat samosas, tea, coffee, coconut water, and a couple of trays of sweet, fresh fruit. The members of the community, who visited the garden, could help themselves to the last bits of this year's harvest: pumpkins from the polytunnel.

After the break, two GoodGym architecture schools joined forces for the last hour of log lifting, rolling, flipping, and hurling in an effort to clear the timber area entirely. This time, filling the fence gaps resembled a rogue speed-stacking the tree stumps and covering them with smaller twigs and sticks that had to be used up, too. Eventually, Fortress Western Road stood strong, protecting its newly acquired, valuable growing grounds. It will remain unconquered by anyone - maybe apart from the local fox!

We are pausing the Western Road sessions for a December break, but we will be back early in the new year, in January, February, and March. We’ve got the dates - save them now!

On a November morning, Ash, Sevan and Kash ran and walked up Sudbury Hill to bring some GoodGym red into Grove Farm, otherwise dominated by the LAGER Can blue hi-viz vests and rubbish sacks. It was the day of the regular monthly litter pick, and, as usual, the battle with rubbish at Grove Farm seemed never-ending!

Among the ubiquitous drinks cans and bottles, the volunteers found:

• Household flytips
• Construction site flytips
• Fake braid
• Bluetooth speaker
• Half a Halloween or Carnival mask

Today, LAGER Can was the subject of a film student's assignment, so Kash happened to make a cameo in a scene of picking a particularly disgusting Rubicon carton! Who knows what sludgy substance came out of it, but the young filmmaker reckoned it was fantastic material for his film!

Despite the joint LAGER Can & GoodGym team leaving the lane between Sudbury Hill station and David Lloyd spotless, Grove Farm still needs help to clear large flytips. We'll have the opportunity to help the local volunteers, Friends of Grove Farm, keep the place well-maintained at the next conservation day in two weeks. Sign up now!