Sophie

Sophie


4

Good Deeds

Workouts
4
Cheers given
5
Cheers received
44

Member
Doing good since January 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

2 Month Streak


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Sophie's next session

Ealing

Horsenden Farm: volunteering 🫶 + animals 🐮 + pizza 🍕 + craft beer 🍺 💚 Green task 💚
🗓Saturday 7th March 10:00am

📍Horsenden Farm UB6 7PQ

Support the local urban farm and orchard

+3
Kash
Harvey Gallagher
Melissa Russell
Sevan
8 GoodGymers are going
Latest activity
Sophie
Sophie signed up to a community mission.

Sat 7th Mar at 10:00am

StephDucat
Kash
Sophie
Sophie went on a community mission

Sat 21st Feb at 10:00am

Reinventing the Wheelbarrow

Ealing Report written by Kash

Nine GoodGymers who visited Western Road on a cloudy Saturday morning were in their element the moment they jumped into action. And the element of the day was water. Somehow, miraculously, it didn't rain in the morning - that, obviously, had to happen at some point. It was the water tanks that served as the theme for the February session at the urban garden.

Firstly, a heavy tank had to be emptied of water and a sludge-like mess, then wheeled on a trolley to a different part of the garden. Secondly, two other water tanks - 1000-litre monsters each - were waiting to be placed in more suitable locations. Our job was to create those appropriate places for them: one high and one low. While Sophie and Afshin were digging a wide hole for one tank, Sevan and Steph were using the dirt extracted by them to build a platform for the other container.

A side quest, not related to water, had Danny, Kash and Steph moving woodchip to a newly planted section of the native hedging, to be raked by Kat and Iram. The fun part? There were only two wheelbarrows, one of them undergoing surgery at the beginning of the session. Once the barrow got a new (puncture-proof!) wheel installed, it got captured by Afshin, who had to move the soil for Sevan, who was building the water tank podium. The woodchippers ended up, again, with a single wheelbarrow between them, but quickly got creative and found some buckets to reduce the need for wheeled transportation.

Lena joined a team (partially including members of Let's Go Southall) whose job was to take down a mound of soil and use the material to even the ground around the polytunnel. And guess which tool was most useful to move the soil? Yes, that extra task meant even more competition for the wheelbarrows!

We managed to do the jobs thanks to teamwork and creativity, then found some time to enjoy fruit and hot and cold drinks in the polytunnel. White strawberries captured the most attention as a curiosity, unseen before by most Ealing GoodGymers.

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Danny
StephDucat
Kash
Harvey Gallagher
Sophie
Sophie signed up to a community mission.

Sat 21st Feb at 10:00am

🥦 Fun, exercise, food growing 🥔 February Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

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StephDucat
Sophie
Sophie cheered by other people 25 times. 😎

Saturday 14th February

Applause

Applause

Sophie cheered by other people 25 times.

Sophie is part of a crowd that's making a huge noise. Sophie has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

StephDucat
Sophie
Sophie went on a community mission

Sat 14th Feb at 10:30am

Mulch ado about shovelling

Ealing Report written by Max Donen

Skirting Ealing’s lower borders, the Grand Union Canal leisurely bends this way and that – like a discarded piece of Brit-boiled spaghetti, perhaps, or a generous dollop of blueberry jam dribbled onto the edge of a green Ealing-sized, Ealing-shaped plate. For sure, it’ll eventually deliver its watery wares to the Thames, but it’s got no deadline and it knows it. However, as it glides blithely past Hanwell, it passes a series of orchards where things are more urgent. The space was reclaimed from its gritty industrial aftermath in 2017 and is now used to grow fruit trees, an initiative started by Hanwell and Norwood Green Orchard Trail (HANGOT, and no, we can’t think how to get the ‘U’ in there either). But the trees grew a little too enthusiastically last year, threatening the local ecosphere with something of a hug of death. They need cutting back, and the soil’s nutrients could use a boost. So HANGOT teamed up with GoodGym’s Ealing division to make that happen.

Lead by Sevan, GoodGym offered help in the form of twelve keen folks (“A raker’s dozen”, Sevan quipped), each keen to grab a shovel, a wheelbarrow, secateurs or, indeed, a rake. Steph and Harvey were amongst a group focused on defibrillating the soil back into life with shovels and a pile of mulch the size of a small hill. “This is beautiful mulch. The things that GoodGym teaches you…” mentioned Harvey, just in case you assumed mulch was anything other than oversized soggy wooden breakfast cereal. The pile was distributed and the trees were grateful for it.

Time for surgery via secateurs. While Team Mulch were busy wheelbarrowing their chunks of Soggy Brown Wet, Max and Sevan assisted the HANGOT volunteers busy chewing away the tree’s overgrown branches. (Though with shears, not teeth. HANGOT has no giraffes on their team…yet.) Both, however, were mindful of the brutally impressive two inch thorns that hedgehogged off the branches. “Whoever said ‘Nature is kind’ never had to deal with it repeatedly stabbing you in the hand”, Max murmured. (Sevan offered him a pair of spare protective gloves, and all was well.) The resulting bundles were piled into wheelbarrows and moved to areas that West London fauna consider impressive real estate. With the area cleared and primed for a fresh fruit crop destined for the Nutri-bullets of health-conscious locals, we moved onto the piggeries.

Spoiler: there were no pigs. Or a wolf. Or houses built from straw or brick, though there were plenty of sticks had any construction-inclined swines been available. In truth, it was more of the same here – but towards the west end of the enclosure, the overgrowth took on an almost jungle-like tone. So as we continued our operation (Mulch, mulch, mulch. Dig, dig, dig. Thorn, in, hand, ow.) we moved all the chopped-off wooden goodness to this natural biodiversity sanctum. And in the mild sun of a pleasantly warm February, it felt positively glorious.

With the work wrapped up, we went on our way to a local coffee shop at a gentle walking pace not unlike that of the Grand Union Canal itself. “We couldn’t have done it without you,” assured HANGOT volunteer Magda. Which gave us a final reason why doing good really can feel it, too.

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StephDucat
Sevan
Harvey Gallagher
Sophie

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Ealing runner

Mon 16th Feb at 8:21am

Lovely report Max!

Sophie
Sophie signed up to a community mission.

Sat 14th Feb at 10:30am

Canal-side gardening in public orchards - February 2026

Encourage biodiversity and local community engagement along the Grand Union Canal

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StephDucat
Kash
Sophie
Sophie went on a community mission

Sat 7th Feb at 10:00am

Close Encowter

Ealing Report written by Kash

As much as I’d like to say that it’s always sunny in Horsenden, today it would have been a difficult statement to defend. The early morning welcomed Ealing with showers, so we were prepared to face the Saturday task at the farm in pretty damp conditions. Lucky for us, the rain stopped, leaving behind just a grey sky and lots of mud (dangerously obscuring deposits of cow muck!). None of that deferred most of the GoodGymers who signed up for the volunteering day, including two new starters, Ash and Melissa - well done to both for showing up!

Since the regular volunteers managed to complete moving bricks and other items to make space for a farm trailer before 10 am, Elsa from Friends of Horsenden Hill had a different job for us up her sleeve: a bramble bash! She warned us about cows hanging out on the other side of the fence enclosing the paddock where we would be working. The Shetland rare breed bovines, working at the farm in the nature conservation department and grazing the meadows, were supposed to be easy-going gals, but Elsa suggested that we should give them space in case they go for a walk outside their enclosure - which they did!

Just when we moved the wheelbarrow over the narrow gate to the paddock and stopped for the task briefing, the cows appeared on the Horsendens Gruffalo Trail, approaching us cautiously. Uh oh, what now? We made the perfect impression of minding our own business, hoping that the animals would do the same. They got the hint and ventured as a pack to another pasture.

Meanwhile, Ash and Sevan missed the encounter, busy with a bonus task: moving gravel onto the edge of the road to the farm to redirect the rainwater towards the canal to prevent flooding. They joined the rest of the group later for the bramble bash and watched the cattle from a distance.

Having cleared a good section of the paddock and built a higher dead hedge on the other side of the fence, we traditionally returned to the farm’s hub to order pizzas, coffee and beer, then sat in the shelter area for the team lunch. We got to know better the new farm volunteers whom we met at the session, shared interesting things to do in Ealing, and spoke about cycle paths and trails along the green spaces in the borough. The conversation inspired some of us to go for a walk on top of Horsenden Hill and enjoy the view.

Thoroughly enjoyed it. Won't be needing the gym today! Everyone was friendly and I feel we got alot done. Somehow ended up with mud inside my wellies lol. - Ash

We will be back at Horsenden next month on the first Saturday as usual - if what we do sounded like fun to you, join us for the task and team lunch with pizza. Sign up here!

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StephDucat
Sevan
Harvey Gallagher
Kash

Hide comments (2)
Melissa Russell

Sun 8th Feb at 9:23am

[This comment has been deleted]

Melissa Russell

Sun 8th Feb at 9:24am

Very grateful to have been a part of this task. Always a bonus to incorporate physical activity with community work; extra bonus doing it along side interesting and like-minded people.

Sophie
Sophie been cheered 10 times. 🥇

Monday 12th January

Hat Doffer

Hat Doffer

Sophie been cheered 10 times.

Goodgymers have noticed what Sophie has done and have cheered them 10 times. We doff out caps to you Sophie.

StephDucat
Jack
Kash
Sophie
Sophie earned their community cape by completing their first community mission. 🥇

Sunday 11th January

Community Cape

Community Cape

Sophie earned their community cape by completing their first community mission.

Sophie completed a community mission. Instead of watching TV or lying in bed, Sophie was out there making their community a better place to be. For making that choice they have earned the community cape.

Jack
StephDucat
Sevan
Kash
Sophie
Sophie has done their first good deed with GoodGym. 🎉

Sunday 11th January

GoodGym Runner

GoodGym Runner

Sophie has done their first good deed with GoodGym.

Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Jack
StephDucat
Sevan
Kash

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