Kat

Kat


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Workouts
146
Cheers given
1468
Cheers received
1034

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Doing good since April 2019

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Done a group run this month

3 Month Streak



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Kat
Kat went on a community mission

Sat 20th Jun at 10:00am

All About That Base

Ealing Report written by Kash

On this very summery Saturday, nine GoodGymers joined Janpal and Ash at Western Road Urban Garden in Southall for a community day. As usual, our favourite Southall task owners left the most exciting, most technical and most physical tasks for our brilliant team!

The main task of the day was to pick up where we had left off during our previous sessions at the polytunnel and finish transforming the area around it.

Before we started, we got to see what had been happening on the path we created a couple of months ago on the less visible side of the polytunnel. Ash proudly showed us a new beehive that had been installed there and told us he had already tasted honey produced by the Western Road Urban Garden bees, harvested not long ago.

Janpal also gave us his famous tour of the urban garden, showcasing the many ways it supports the local community, from the vegetable plots and raised beds used by community groups and schools to the exotic produce grown in the polytunnel, which is supplied to local food banks, where fresh fruit and vegetables are often among the hardest items to source through donations.

The tour was especially valuable as we welcomed not one, not two, but three new joiners: Keise, Barnaby and Mandeep. With gardening backgrounds ranging from years of farming and flower-growing to complete gardening beginners, they all quickly got stuck in. Alongside regulars Sevan and Steph Ducat, and the legendary walking duo Danny and Kat - who had already covered 10 kilometres before the task even began - the team got to work. Together, seven GoodGymers tackled the main task, battling through hard, dry soil to remove weeds and the old membrane before laying a layer of terram (stellar work on that, Kat, Mandeep and Keise!) and finally covering the area with woodchip, laid at speed by Sevan, Barnaby, Danny and Steph.

This left Freya and Kash to take on a very different task: digging and moving dried mud. However strange that combination of words may sound, it was needed to reinforce the base for a new water tank. As Janpal and Ash explained, they have been struggling with water pressure at the urban garden, and watering the many plants during such hot weather has become a demanding task that Janpal has had to undertake every other day. To help solve this issue, we had previously assisted with digging the hole for the foundation for new large water tanks that would be installed.

Freya and Kash spent most of the session filling the sides of the frame with soil and securing the area by pegging a membrane around the edges. Along the way, they had great fun putting a landscaping tamp into action and discovering that it's slightly larger and heavier than the ones used to make an espresso.

To get ahead of the water tanks' installation, Barney and Keise took on the satisfying task of smashing bricks and other construction debris unearthed during previous sessions into smaller pieces. Far from simply letting off steam, they were creating ballast for the concrete base that will support the new tanks. At Western Road Urban Garden, nothing goes to waste!

As always, the GoodGym team was treated to the generosity of Southall Community Alliance and enjoyed plenty of fresh fruit, along with some amazing samosas freshly baked by a local shop that Janpal had brought along.

Before leaving Western Road Urban Garden, we completed one final task: emptying a small water tank by abundantly watering the plants in the polytunnel. We then helped Ash fix the filling mechanism and secured the tank with wedges to level it properly. What a fulfilling Saturday morning it was!

We're now getting close to the final stage of installing the new water tanks, which will involve a bit of concreting and hands-on engineering - no prior experience required! The project will make a huge difference, helping Janpal and Southall Community Alliance tackle ongoing water pressure issues and reducing the need for time-consuming manual watering during the summer. To help the polytunnel produce survive and thrive through the hot months ahead, we'll be scheduling this task soon, so watch this space.

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StephDucat
Sevan
Kash
Kat
Kat signed up to a community mission.

Sat 20th Jun at 10:00am

🥦 Fun, exercise, food growing 🥔 June Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
Kash
Kat
Kat went on a community mission

Sat 2nd May at 10:00am

Compost Lasagne: Sheet Happens

Ealing Report written by Kash

The Early May Bank Holiday weekend sounds like a time when everyone wants to get away to enjoy a break, right? Wrong! A revolutionary team of 12 GoodGymers descended on Horsenden Farm, redefining Italian cuisine and the rules of landscaping.

Such impressive numbers guaranteed at least a double task, so the team split into two. Sevan, Richard, Thaiza, Amy, Maxime and Afshin went up Horsenden Hill to marvel at the views while dealing with treacherous spikes, while Penny, Danny, Kat, Steph Ducat, Augustin and Kash headed down to the car park to make a very special lasagne.

The first team continued the task started last month at the top of the hill. The goal was to remove as much prickly hawthorn as possible to make space for the Horsenden cows to graze and enrich the ecosystem with their wonderful cow pies - a buffet for countless insects, fungi, and bacteria, and a source of nutrients like nitrogen, phosphorus, and potassium for plants to grow.

With thick gloves and loppers, the six GoodGymers finished off the leftover hawthorn from April and moved on to the next patch, where the newest addition to the team, Amy, spotted a memorial sign and cut through the spiky plants, determined to find out what was written on it. What a start! Amy met us last month at another outdoor task, so we knew she'd fall in love with losing herself in Horsenden's nature. Welcome, Amy!

The hilltop team destroyed the second hawthorn patch in no time and moved on to make a start at the third one, which they had to leave unfinished. Throwing the tangled, spiky cuttings over the fence and pushing them down was not a quick and easy job as one might think. The group made great progress, with some hawthorn still left behind for the next volunteer group.

The second team was a team of cooks. As you can imagine, things can get tricky when you get too many of them. To add to the complexity of the intricate lasagne recipe we had to follow, we were boosted by two additional cooks (other Horsenden volunteers). Luckily, Elsa, our task owner and chef, joined the group to masterfully coordinate the execution of her staple recipe:

Compost Lasagne

(Serves: 1 happy ecosystem)

Prep time: As long as it takes to fill a wheelbarrow
Cook time: A few months (slow food at its finest)

Ingredients

  • 4 parts “green waste” 🌿 (plant trimmings + signature “lasagne sh*ts” a.k.a. manure)
  • 6 parts woodchip 🪵
  • A willing team of GoodGymers

Equipment

  • Pitchfork 🍴
  • Shovel 🥄
  • Wheelbarrow 🛒

Method

1. Lay down a generous base of lasagne sh*ts. This is your rich foundation.
2. Sprinkle a layer of plant waste over the top. Think of it as your herby middle layer.
3. Cover with a thick layer of woodchip to seal everything in and keep things nicely balanced.
4. Drizzle a light splash of compost béchamel (questionable brown liquid) over the layer.
5. Keep layering: manure, greens, woodchip, 2 to 3 times, or until your compost lasagne reaches impressive heights.
6. Let it rest - leave your masterpiece to slowly “cook” down into beautiful compost.

Bon appétit (for the soil)! 🌍

Chef’s tip

The secret ingredient is teamwork and not taking yourself too seriously.

After assembling three impressive lasagne, we left nature to do the rest of the cooking. We then all headed for a well-deserved team lunch, which offered an equally unconventional take on Italian cuisine: pizza with a pickle and egg!

If you think that sounds like a fun thing to do on a Saturday morning, join us next month at Horsenden Farm!

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Danny
Sevan
Kash
Harvey Gallagher
Kat
Kat signed up to a community mission.

Sat 2nd May at 10:00am

Pete
StephDucat
Kash
Kat
Kat went on a community mission

Sat 25th Apr at 10:00am

Hazelberg

Ealing Report written by Kash

Was it the whopping nine GoodGymers who brought the sun to Grove Farm on April Saturday morning? Or was it the other way around? The long-distance walkers, Danny and Kat, covered 13km to get to their monthly Ealing session. Their early morning walk was a crisp and chilly one - quite a contrast to the scorching, sunny afternoon the same day! Sevan and Kash ran their usual hilly 7.5km run, which never gets easy if you do it only once a month! Thaiza was back to one of her favourite environmental tasks, all bright and clad in GoodGym red, apart from her yellow wellies - proof that sensible GoodGymers who show up prepared with appropriate footwear exist! Shubham, Ash, and Steph, already regulars at Grove Farm, came over as well. But the most exciting cameo, perhaps, was from the former Grove Farm die hard attendee, Christos. It was great to see him back after a longer break, fitting the Saturday session into his busy work and family life. Mike and Portia, Friends of Grove Farm, completed the count of the strong April conservation day team.

Mike took the gang to the hazel patch to cut back everything that didn't look like a hazel tree before Greener Ealing gets there. While the council team was very efficient at chopping things down, we felt they could pose a threat to the hazels, unknown to them and hidden in the overgrowth. We didn't want the young trees to be in danger. We were The Danger… To brambles, nettles and some wonky hawthorns.

Since Mike didn't anticipate such a turnout, more tools had to be brought from the container to supply them to GoodGymers, hungry to make environmental impact. Steph wasted no time in the meantime and grabbed a bag and a litter picker to clear the rubbish next to a tree trunk some inconsiderate people evidently use as a bar stool and leave their drink cans behind.

Mike cleared paths to individual hazel trees so that we could see them and chop things around them. The trimmings were piled up around each hazel tree to protect its roots. We went deep into the wilderness to find our way to the grove of more mature hazels, which Horsenden Farm volunteers were interested in - they would use the trunks for their projects like hazel weaving, provided we created access to the copse. It took a couple of daring GoodGymers with trimming equipment and one with a rake - all wearing shorts - to cut the stinging nettles around that area (I am still feeling a funny stinging on my shins seven hours later as I write this report!). We haven't cleared the full circle surrounding the hazel grove because one of us spotted a bird's nest, so we left that section intact.

Having cleared a large patch of overgrowth and freed the surviving hazel trees, we’re delighted to report that no tools, birds, humans and, hopefully, hazels were harmed during the session. We are looking for another opportunity to help nature at Grove Farm at the May conservation day.

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Danny
StephDucat
Harvey Gallagher
Sevan
Kash
Kat
Kat signed up to a community mission.

Sat 25th Apr at 10:00am

StephDucat
Kat
Kat went on a community mission

Sat 21st Feb at 10:00am

Reinventing the Wheelbarrow

Ealing Report written by Kash

Nine GoodGymers who visited Western Road on a cloudy Saturday morning were in their element the moment they jumped into action. And the element of the day was water. Somehow, miraculously, it didn't rain in the morning - that, obviously, had to happen at some point. It was the water tanks that served as the theme for the February session at the urban garden.

Firstly, a heavy tank had to be emptied of water and a sludge-like mess, then wheeled on a trolley to a different part of the garden. Secondly, two other water tanks - 1000-litre monsters each - were waiting to be placed in more suitable locations. Our job was to create those appropriate places for them: one high and one low. While Sophie and Afshin were digging a wide hole for one tank, Sevan and Steph were using the dirt extracted by them to build a platform for the other container.

A side quest, not related to water, had Danny, Kash and Steph moving woodchip to a newly planted section of the native hedging, to be raked by Kat and Iram. The fun part? There were only two wheelbarrows, one of them undergoing surgery at the beginning of the session. Once the barrow got a new (puncture-proof!) wheel installed, it got captured by Afshin, who had to move the soil for Sevan, who was building the water tank podium. The woodchippers ended up, again, with a single wheelbarrow between them, but quickly got creative and found some buckets to reduce the need for wheeled transportation.

Lena joined a team (partially including members of Let's Go Southall) whose job was to take down a mound of soil and use the material to even the ground around the polytunnel. And guess which tool was most useful to move the soil? Yes, that extra task meant even more competition for the wheelbarrows!

We managed to do the jobs thanks to teamwork and creativity, then found some time to enjoy fruit and hot and cold drinks in the polytunnel. White strawberries captured the most attention as a curiosity, unseen before by most Ealing GoodGymers.

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Sevan
Danny
StephDucat
Harvey Gallagher
Kash
Kat
Kat signed up to a community mission.

Sat 21st Feb at 10:00am

🥦 Fun, exercise, food growing 🥔 February Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
StephDucat

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