Twenty Goodgymmers congregated in the grounds of the wonderful Meadow Orchard in Crouch End for an emotional evening of doing good and getting fit.

Nurj O'Clock

This report is a bit late because frankly I found it a bit hard to write. Or more concretely, I tried a couple of times but failed miserably each time. You see, even in her absence, Nurj had managed to grab centre stage on Wednesday's task like she had done some many times over the last six years and I knew I would have to write a report with her as the protagonist for one last time. The words just didn't come, to be honest.

So, instead, I have decided to share with you the big Nurjehan-shaped hole she leaves on a normal Goodgym evening. She played many roles within our motley crew: self-appointed timekeeper, naughty gossipy aunt, strict school teacher when we needed a telling off, whingepot whenever we attended her least favourite task that shall now forever remain unnamed, indefatigable do gooder, tireless 5k/10k runner, unconditional friend, and perhaps, the one thing we'll miss the most, her enthusiastic cheerleading of everything Goodgym Haringey. She loved Goodgym. And she preached its praises at any given opportunity.

If I'm allowed a personal note, I'll personally miss a role she played too well without any fanfare or noise but that she relished and excelled at. Whenever we had a new runner in our group, it would always be either Nurj or myself reaching out to say hello to them. She would then proceed to tell the newbie all sort of crazy stories about how I am a mad area activator, I would then reply by telling the newbie to watch out for her because 'this one bites' and thus, within the space of thirty seconds, a newbie was eased into the dynamics of our group and was then shadowed by Nurjehan for the next 45 minutes, regaling them with whatever particular drama was happening at her school that week and making sure their evening was as fun as possible. I'll miss my newbie whisperer.

Our dearest Nurjehan Khan passed away on Thursday 18th July 2024, having completed 273 Goodgym tasks and along the way having become the unofficial face of Goodgym (her face is the landing page of the website). Goodgym Haringey will never be the same without her and we'll miss her.

I'll finish this here before she tells me off for going on too much.

<3

It's Our Birthday And We'll Cry If We Want To

In a moment of incredible timing, this evening also happened to be Goodgym Haringey's 9th Birthday. There will be other nights to celebrate and we will have a social to end all socials in due course, but we did mark the occasion with cakes, chocolate, and hell of a lot of tears.

We're very grateful to the folk at the Meadow Orchard for accommodating us at short notice (this was Nurjehan's favourite Haringey task) and they had loads of fun jobs for us. They even let us use axes on the night. Talk about cathartic.

Normal service will resume next week.

For now, just look after each other and I'm here if anyone needs a hug, a natter, or a cry.

Love to my wonderful Goodgym Haringey Fam

Undoubtedly a great group session in mid-summer, this was! With an eco-bonus, and a surprise.

Last Saturday, Stanmer Organics opened doors to the public in the beautiful outdoor space in Stanmer Park, and yesterday to the passionate volunteers of @GoodGym Brighton.

The Centre of Eco-therapy is one of 20+ small orgs of Stanmer Organics with a mission at the heart: to provide nature-based therapies to whoever needs to overcome physical, mental or long-term health conditions. In this amazing healing environment, the guests do gardening, grow vegetables, drink tea, cook and eat around an open fire. All is composted, and a return to Mother Nature is encouraged. The basic essential facilities are compost toilets, so the users live a trueful permaculture experience, within its values and ethos. There is also a new sauna garden, did you know it?!

GoodGym was asked to help to dig a pit for building a new compost toilet, with a promise of an eco-therapy experience to thank the volunteers. A challenging call for the area activator, Stefania.

Brighton GoodGym-ers keep surprising all our beneficiaries (and me) for our unconditional good heart, always prepared to do everything – and get our hands dirty! Keep moving together in the outdoors fuels our heart and fulfils us with incredible satisfaction. Burning calories (or stress 😉) while moving, just helps – that’s for sure!

This call for GoodGym’s help was a great group mission, which was worthwhile opening to all, despite the long distance that is loved by some GoodGym-ers but not a cup of tea for everybody. We managed to get all moving, who by bike (or Beryl Bike) from our meet up in Brighton, in Victoria Gardens, who by run or walk at easy pace throughout the park to gather all together in good timing, and not getting lost in the woods 😊 – we didn’t. Thanks to Ben, who was already waiting us at the task and to Richard backing up my orienteering skills.

Surprise, surprise! Our inspiring charity founder, Ivo, and Darrel from Green Runners made us a surprising visit in Brighton. Both are runners and leaders by example, but also just simple people and passionate volunteers like everybody of us in Brighton GoodGym. We are all driven by sport passions and trueful values to do good and act green for our planet . In proper GoodGym style, I would say.

There was an good turn up of GoodGym-ers at this group session of middle summer, so well organised by Liz and Bella from the Eco-therapy Centre despite the demanding setting for such big group. Digging the hard soil was a bit challenging and crowded, at times, but the outcome of our work was fab – 2 deep dip holes were created and a new ramp constructed to help disable users to access the compost toilet. 😊 Meanwhile, Ivo and Dan, with a young adult got the fire ready🔥

Our host Liz offered us an eco-therapy experience and a bowl of soup, prepared with her garden vegs and with lots of her love – such a bonus, Grazie, dear Liz! The peaceful community-feeling made me forget all about the past stressful day(s), and the luggage still to pack up before my 6am flight the day after.

We enjoyed so much our evening that we lost track of the time, but we still returned home by cycling and running with a good light in the dusk. At the end of the day I was exausted, but happy and fully satisfied. All truly content, (or so I think).

First time GoodGym-er Liam quoted: “It was a great session for my first Goodgym in over a year. I really enjoyed digging (/pick-axing/tilling) the holes and the soup and hummus hanging out in the garden after was delicious”

What’s next? Follow us to see what’s on next Meanwhile, I begin to develop some ideas for a special GoodGym group session with the Green Runners and Sanctuary Runners-Brighton. Ready to pledge for sport for development and green action? I am, follow me!