In a late change to our task we set about giving the Gibson Centre a good scrub down.

The cages were taken off the radiators, many spiders were relocated and the water was dirty in minutes. We schwooped with brooms, swished with dusters and Abby fixed the Scouts sign and hung it back up with pride. No clothing was found this time round, however the discovery of a discarded toenail more than made up for that 🤢

We made use of the echo in the hall to rendition some Sound of Music classics and took a turn at yodelling.

With thanks to Katie for giving us a list of tasks we happily crossed them off. Jazzing it up with some added French 🇫🇷 and pizza 🍕 drawings to make it look more fun! And we even found a new trophy to use for GG fun times, comment with some ideas as to what you think the award should be for. I think the first congrats is to Wilson on good deed #400!!!

Discussions around Katie trip to Oz and the recent Victorious festival filled our time and we were soon flashing the board, and then cleaning it! 😜

Abby, Ashleigh, Lucy and I did some hill reps to get warmed up for car washing tonight. Beth had 4 of the outreach vehicles ready for us to work our magic on this evening. We have got the car washing down to a fine art now so began with clearing any rubbish, then dusting, hoovering and then finally washing the outside. Everyone has their specialities!

We were also joined by Shan this evening from That’s TV who interviewed us about GoodGym and filmed us completing our task. We are very excited to see it when it’s released. Maybe we’ll need to host a premier screening of our first TV appearance?! We were so busy being stars and cleaning we forgot to get any pictures, but did grab some lovely scenic shots from the run home!

This evening, six GoodGym volunteers headed to Aldermoor Community Farm to lend a hand with some much-needed hedge trimming. Armed with shears and plenty of enthusiasm, we tackled the overgrown hedge along the farm’s boundary. In just one hour, we managed to complete the task - our best effort yet! It was a satisfying job that combined teamwork, fresh air, and a good arm workout!

Kudos to Ellie and Abby for running 4 miles to the task and to Robert for an hours walk!

We had a great evening this evening removing a large amount of himalayan balsam from along the local riverways. Having completed a couple of similar tasks with SCC last year we were confident with identification and how to handle the balsam and those new to it were fascinated by the alien like roots and how simple it is to remove.

Balsam is a very invasive plant that erodes local riverbed and banks unless it is kept on top of. We all did a stellar job clearing the site but particular kudos goes to Robert who cleared an extremely large clearing within the hour!!

This task was led by Final Straw, a fantastic charity organization fighting plastic pollution. We joined them along the Itchen River at a spot where thousands upon thousands of nurdles wash up. It required nimble fingers to collect as many nurdles as possible for Final Straw to use in their school visits. These tiny pieces of plastic are tough to pick up, making beach cleaning seem daunting, but every effort counts.

Wilson had the best find of the morning—a plastic AEP training bullet!