I popped down to Southsea to give these two beautiful rain gardens a well-deserved drink.

... OK, "Global Group Run" was a bit of a stretch, but with 300 miles between our farthest-flung litter picks, it feels pretty massive!

Our northern-most pick was in the Lake District with Sarah and Wilson. It looked like a very scenic walk, apart from the fake toenail, smelly sock and pair of underpants they found!

Down in Sherwood Forest, Dave started his day with a run and a litter pick, whilst Jen's was more gentle, with a post-dinner stroll.

Katie L misled a beach full of children whilst photographing litter in a rock pool down in Devon.

Hannah smashed out two litter picks in Southampton, whilst our remaining GoodGymers kept the streets of Portsmouth, Southsea and Emsworth clean.

Fantastic job everyone, great work keeping the spirit of GoodGym alive whilst I'm on holiday!

Vanessa and I watered two beautiful rain gardens which were feeling rather parched. As well as looking lovely, they provide vital habitat for insects and help things help prevent drains from being overwhelmed. when the rain eventually returns.

Despite sticking to just the front of the park, we managed to fill a whole bag in half an hour - in large part, thanks to the enthusiastic supervision of Indie, the beautiful labrador!

We were very surprised to see a bush draped in a huge white web, which was probably the work of gorgeous ermine moth caterpillars.

We were very pleased to be back here!

Our first task was to rescue a bench that had been gnawed by an over-enthusiastic resident; after a bit of sanding and a lick of paint it was looking almost as good as new!

We also fought the very thorny brambles and weeds on the main pathway. This involved multiple wheelbarrow trips to the composting area where we discovered large sand dunes.