We cleared a big grassy area at the front of the station, ready for the soil to be added and wildflower seeds sown!

It was a good workout, in very lovely company. The station is looking great!

We wandered through an ever-changing Bransbury Park and collected the usual suspects of litter and got a bagful!

I helped The Blue Marine Foundation with phase two of its Solent Oyster Restoration project which is well on its way to create a healthy, self-sustaining population of native oysters in the Solent.

The final batch of oysters were checked, scrubbed and any attached critters clunked off - that's 20,873 all ready for placing in their new reef in Chichester harbour.

I enjoyed meeting some great people and being part of this project - and the pizza afterwards!

The rain held off until we'd finished registering about 700 10k runners and got them on their way.

I then helped 3k and 5k runners who needed new numbers and answered all sorts of queries ranging from technical problems to a lost pink tutu... With the upbeat music pumping out and the great atmoshphere, the rain couldn't dampen our spirits.