Our Group Run got off to a slightly chaotic start, with two pavement cars making rather a nuisance of themselves. We also all seemed to have different routes in mind, so there were a couple of near-miss human skittle incidents whilst we hurried to all travel in the same direction. Ness also made a rather dramatic entrance on her bike!

Fortunately, I sent a message to Barbara whilst we stood outside in the rain - the visit had slipped her mind thanks to jet lag from her recent trip to LA!

It took us a little while to get organised and start working, but in the intervening times we got to see all the different parts of the Synagogue, including the secret staircase to an even more secret apartment. By the end of our session, the apartment and the Sanctuary were hoovered, the entrance ways swept and mopped, kitchens tidied and a table sanded down ready for staining. Dave channeled his inner Winter Olympian with some mop curling!

We've even found a new side quest - walking a dog for an unwell member of the congregation! For those who have expressed an interest, look out for a rota coming to you soon!

Great work by everyone who took part in the January Bingo. Hopefully you felt inspired to do good and get fit this January!

Everyone that has submitted so far had completed at least one full line with most people finishing the full challenge.

If you still have any photos to submit, please email jen@goodgym.org so I can get them uploaded.

It's official: we love swans! We had great fun feeding them around the city with family, friends or just individually. The rain didn't put us off fitting in little litter picks too.