Well done to everyone who improved “Blue Monday” by getting out and moving, from early morning pie drawing to lunch time dog walks, plenty of Kms have been added to the January challenge total.

Another dog photo wins the front page award for this week!!

Among our finds was a rusty broken rod with a decorative end thatSamantha identified as a curtain rail.

Andy was menacing in his audition for a fork handed killer!

And a job well done in filling multiple bags and buckets with rubbish.

It was a Goodgym takeover this morning!

Katie sped around the muddy course.

Andy, Judy, Katie and Nene cheered the runners on.

Vicki and John park walked around the course.

Samantha and Dave tail walked to make sure no-one was last.

Then Jane scanned the runners barcodes before they went on their way.

Tonight’s Run & Rave through Portsmouth was a miracle of survival, mostly because we later realized that we shouldn't be trusted with a bus pass, let alone a 5km run!

Sam divulged her hall-of-fame incompetence on public transport - apparently, she once booked flights from Bristol instead of Bournemouth, and has also managed to sit in a train carriage that wasn’t actually attached to her train - leaving her stranded at Waterloo while the rest of the world moved on! Not to be outdone, Sinéad shared her own "pro-traveler" antics, which included traversing the country dressed as a bumblebee, and then falling asleep against a total stranger in full costume! She also topped it off with the classic move of booking flights for the wrong day, blissfully unaware that flight numbers repeat throughout the week.

How did we actually make it to the end without ending up in a different time zone? That’s easy. We ignored the logic of our team and simply followed Andy with his flag of power, the vibes, neon lights, and the pulsing music of Run & Rave.