The People's Memorial at Langstone Harbour provides a place of peace and reflection, and the volunteers who look after it offer a friendly face to those who like to come here to rest and remember.

Val & Judy helped weed and prune the flower beds (including wading through the very high tide!) as well as chatting to passers-by on an unexpectedly sunny Saturday.

Once again we were very happy to see that there wasn't bagfuls of rubbish to collect around the pond.

Aoife brought along our super mini gg-er who supervised superbly.

We dug through the piles of leaves and managed to find a few bits for recycling. Some sweet wrappers, and a rather creepy looking smile ready for Halloween!

I had to apologise profusely to the masses of squirrels following me through the woods. Luckily a lady arrived with some breakfast to appease them!

GoodGym marshalls were at every turn point and junction of today's Great Salterns Parkrun.

Welcome to Nadia at her first GoodGym task! And Rue at her first ever Parkrun experience!

Val was at the crucial first corner; John was stationed at his tree; and Vicki at her muddy bench!

Well done for cheering and motivating the Parkrunners.

We found a good mix of mugs hiding in our kitchen cupboards to give to the Baffins Pantry for re-homing!

We joined our friends, the friends of nore barn woods for their monthly Saturday work morning helping to keep the woods healthy and tidy for the wildlife and the public.

As usual Roy had many tasks to dish out. Firstly clearing one of the glades ready for the bluebells to come up next year then moving onto the paths!

Val discovered her new favourite tool the grass basher / dodgy golf club and I tackled some of the tall brambles. Judy was chief rake, clearing all our mess / the destruction we left behind! Another great morning with the friends.