☀ 32 epic GoodGymmers arrived on a chilly but bright Monday evening for tonight's group run.

👋 We were thrilled to welcome Ali for his first GoodGym session (fresh from a recent, and incredibly epic 4000k cycle from France to Istanbul - huge kudos!). We also celebrated Becca's 50th good deed with the traditional black cape of joy (and look forward to seeing her in a black GG top soon!) We also welcomed the return of Vicky's active transport at GoodGym (a long-winded way of saying she was able to walk tonight, following her recent hip surgery 💪)

🌸 The task was a short 1k trot from our meeting point so we were there in no time. We were greeted by some very organised task owners with a healthy list of jobs for us to do. There was something for everyone, and plenty of time to get stuck in to some serious weeding (of lots of mare's tail), ivy-pulling, shovelling and pruning. Arguably too much time as those in the shady area started to get a tad chilly and had to resort to extra fitness to keep try and warm up!

🏃‍♀️🏃‍♂️We got lots done though, and had time to pose for a photo before heading to Scarcroft Park for some fitness. Ed had us doing the infamous squat game to keep us on our toes for the main event, which was Vicky's running drills - a variety of exercises designed to improve our running performance (followed by the Can-Can...). Despite some questions as to the validity of the source of these exercises (which Vicky has since quashed by providing said source), we hope to see some epic performances in everyone's upcoming runs (especially if they involve an element of skipping and/or side-stepping). So we can all thank Vicky for our next PB 👌

🚵 Soon, it was time to head back to base for some cool-down stretches led by Ed, accompanied by a run-down of the many opportunities to do good with GoodGym coming up this week. And after that, some of us went to the pub to catch up with Abi and raise a glass to Ali's epic cycle (to bring this report full-circle).

🙌 Thanks everyone, and hopefully see you all again soon!

Leanne, David and Laura pulled up lots of weeds and grass and planted some courgettes and beans and watered them. Lots of new local people joined us. The end.

more gazebo erecting, moving tables and chairs and just been lovely and helpful

York Mela is ready to go!

On a chilly but sunny spring evening, an amazing 23 GG Yorkies came out to do one of our more bizarre tasks of the year so far. The initial excitement of heading to the Foss Fairy trail was soon diminished when Ed informed the group that we were actually going to a disused hockey pitch near the trail, rather than spending any time "away with the fairies" as Jamie put it! 🧚‍♂️

We welcomed Sanjay who was doing his first ever GoodGym task tonight 👋 and also gave a big cheer to the absent Rich who had completed the Fred Whitton round over the weekend, which I'm led to believe is a ridiculously long and arduous bike ride over a lot of passes in the Lake District. Rather him than me!

We warmed up by naming our favourite mythical creatures, although it's debatable whether the fraggles and the hobbit count in that category! When then set off with Ed leading the run and Jenna/Laura backmarking. We also managed to get a few step reps in at the front of the Premier Inn thanks to Kit's enthusiasm!

Tonight's task seemed to involve sweeping and scraping a lot of debris from an old astro turf hockey pitch. It's not entirely clear what the end goal is, but the team armed with brooms and shovels soon got to work and made good progress revealing some of the old lines on the pitch

Meanwhile another group tackled some brambles and nettles that were growing through the fence onto the pitch, whilst David and Amy went on a litter pick, which featured task owner Tracy running after some local youths that had previously pinched the litter pickers! 🏃‍♀️

We then stopped for a quick group photo before it was time for tonight's fitness session. After initially starting with Ed confusing the number of groups with the number of people in a group, we eventually got started with an excellent demonstration from Lucy, Martin and Laura. It was all very simple really, Jump, Lunge, Squat (or JLS for short) in a relay to the end of the pitch and back. Straightforward enough, until everyone arrived at the end of the pitch and weren't entirely sure how to turn around and continue the JLS routine. After a bit more clarification of the rules from Ed the group had a second stab at it, and despite some dubious squatting, everyone managed to get the hang of it to set up a tense finish at the end.