Tonight was our first balsam bashing of the season and there was plenty for everyone! 🌱

Before setting off all the way to Fulford Ings we celebrated May's goodgymer of the month Hannah Hannah has become a Monday night regular as well as giving up time on many a Friday. To top it off she's upped her running and is training for a marathon! What a legend!🤩

Matt also completed his 250th parkrun so we cheered him too!

Finally we welcomed Scarletto her first group run. Not sure how she heard about goodgym!

After all the kudos we headed off with Ed leading the run and Vicky with a cycling group.

At the ings we were net by Nicola who had been bashing all day but assured us there was plenty left! We avoided midges, nettles and thistles best we could and after 45 mins had accumulated piles to be proud of.

We then headed home with a pit stop on the bridge of pain for some mexican wave fun fitness and then finished off with birthday squats for Peteand Scarlet 🥳

Finally, we wished Ali a bon voyage as he heads back to France. Thanks for joining us and hope to see you again one day!🇫🇷

but no less enthusiasm :)