Tonight's social run was a short and sweet one - Rich led a faster 5k group whilst Vicky's group did a more leisurely 3k.

Back in plenty of time for paper chains at the pub!

The cold weather has arrived in earnest but it didn't stop a hardy team of goodgymers rock up ready to go off to the trenches for their weekly workout.

We started the session by celebrating Barbarapassing her 700th good deed and Laura her 50th, and welcoming new comer Alex to the group.

Vicky set off first with the party pace group and were met at Glen Allotments by an enthusiastic team. Ed's group arrived very soon after and we were all armed with spades and set to work.

The task was to dig one trench of 30 metres and another 20 metres, in preparation for a water pipe. There was some discussion about how deep 18 inches is - quite deep it turns out! No problem for our crew, who rose to the challenge! Within our alloted time we'd completed the task and were rewarded with home made flapjack.

Vicky set of back with the party gang whilst Ed's group did a spot of fun fitness.

Back at base we were rewarded by more delicious homemade biscuits courtesy of Laura!

A very enjoyable task!

A beautiful autumn morning in Holgate for planting bulbs.

With a good turnout and some soft ground we made light work of the task though everyone's footwear may take longer to clean.

On a miserable cold and wet Friday evening, 9 GoodGymers were out raking it in for the good of Heworth Community centre. A squad armed with rakes and tarpaulin cleared a freshly cut grass area and provided much needed mulch for the growing woodland, while another break away group did their best to lay a woodchip path while a storm raged around them

The social option after task was taken by a few happy to brave the short journey to the pub and found a warm and bustling atmosphere along with a pint and some hearty pub grub.

A greatful Community Centre left behind and some good pub banter complete, they all headed off for some warm and dry clothing to watch the storm rage by.

There were 8 crooked GoodGym folk, and they ran some crooked miles,

They ran through crooked level crossings in really crooked style;

They bought some crooked beers which made them all talk crooked crap,

And they all chilled out together in the little crooked tap.