A change of tasks saw us head the shorter distance to one of our regular haunts, at New Walk, rather than making the more epic journey to Fulford Green, but we more than made it up for it with our fitness exploits (more on that later).

Tonight we welcomed newcomer Anne Mair who was joining us for the first time as part of a volunteering challenge that she'd set herself. Great to have you with us in 🥳

We also gave a round of applause to the absent Stef and James who had completed the Malta half and the Drop Harrogate respectively. What a fab effort and from them both 💪.

We then numbered off by stating our favourite birds in honour of the anniversary of the US military retiring their last working pigeon on this in 1952. We had everything from Seagulls to Robins, but only when they're perched on top of snow!

It was then off to the New Walk with Babs leading a large walking group, Ed leading run and Pete backmarking. We also had Rich join us on his bike along the way.

At the task we were greeted by Maeve who was armed with scythes, rakes, forks and spades and set us off removing the docks so that other species could prosper. Although, not before Kit had spotted the perfect opportunity to recreate a famous scene from Titanic, with a little help from David (aka Leonardo DiCaprio).

The crew made light work of the task and needed little instruction as the docks were flying left right and centre. This gave Ed a chance to go and check out the course for the fitness session, leaving Leanne briefly in charge, who ensured that everyone was having a much better time without him!

With the bags of docks and weeds filling up, a team of runners were needed to shift them quite a distance further down the path. Unfortunately this meant a little bit of a wait for them to get back once the task had finished, but we duly filled the time with some birthday squats for Claire, who had celebrated her birthday over the weekend 🎉

And then, after a quick group photo, it was time for the fitness session which featured varying lengths of a hill rep depending on which card you drew from Ed's pack. Hearts for the 1st lamp post, diamonds for the 2nd and so on. No surprises that Matt's team ending up winning by completing the most reps, although there may have been a little bit of manipulation of the cards!

It was then back to base with a quick stretch and a pint for those in need of liquid refreshment

Goodgym supported Tristram who was run director at the new York Community Woodlands Parkrun this week. The new parkrun has been a big success with runners but is still building up a team of regular volunteers. Michael and James did the carpark and road marshalling at the start, Barbara marshalled in the middle of the course, Pete did the timekeeping and Laura and David funnel managed. Luckily the numbers weren't too high this week. Well done to Tristram as run director.

It was back to Holgate Allotments for tonight's task but before we set off we had a fair bit of cheering to do. First off we welcomed newcomer Jody who was joining us for her first ever goodgym session. Welcome Jody! 👋

We also gave a big round of applause to everyone who had taken part in the Snake Lane 10miler over the weekend. There were PBs for Jane, James, Amy and Ed as well as an excellent showing from Neil, Leanne, Nick and Steve. Well done guys 💪

Over the weekend Stef had also completed his 400th parkrun at the York Community Woodland event (or YoCoWo for short). Awesome work Stef!

Finally it was time to set off to the task with Ed leading the run out and Laura backmarking, whilst Nikki led a small walking group and Vicky led a steadier running crew. Upon arrival, we were greeted by Helen who swiftly got one group underway on cutting back some bramble along the side of Holgate beck, whilst the rest of the group were given the very simple instruction of getting everything clear from the shed!

Before too long, there were all sorts of old tools making their way from the shed and down the line of able GoodGymers before being taken back towards the top of the allotments. Sam was our man in the shed, with Vicky coordinating the movements on the outside whilst the rest of the group did an excellent job of running back and forth with various items including an awful lot of spade handles, screws, saws, and what appeared to be a giant corkscrew.

As efficient as ever, the GG crew got the shed completely cleared with time to spare and so as a bonus shifted a few other items from the allotment including a very heavy oil drum which Jamie and Nick duly rolled all the way back to the top of the allotments, much to the delight of Paul Kelly who thought it resembled a barrel from Donkey Kong!

With the shed and brambles all clear and the rain starting to pour down, we stopped for our team photo and a quick but complex fitness sesh that involved holding a squat position and attempting to get out of it without moving at the same time as anyone else. Turns out it's easier to manage with 13 people but significantly harder in a group of 26!

It was then back to the Ackhorne for a quick stretch and a pint for a small group of thirsty volunteers

January may be over but that doesn't stop goodgym York from coming out in force to keep doing good!

We started by celebrating the folk who ran Dewsbury 10k and especially Amy's sub 50min PB! We also adorned John with the cape of good deeds for reaching a phenomenal 600 tasks, and congratulated Becca for getting to 50.

We were then off to Holgate Allotments where Helen already had the bonfire going. Tasks included emptying the shed, cutting back brambles, digging over the soil and keeping the fire going. it was a chilly night and we were grateful for the warmth, even if a few people got a bit singed!

i didn't need my leg hair anyway - michael

We enjoyed the fire so much it was too difficult to tear people away for fitness so we did some exercises whilst enjoying the heat. There was a bit of a stand off between Ed and Alex on the arm circles, and despite Alex's pleading we had to call a draw!

We have been asked if we'd like yo return to take the shed down. Now that sounds like the perfect follow up and right up our street!