TaskForce
Mitch

Mitch


618

Good Deeds

Workouts
790
Cheers given
758
Cheers received
7304

Verified member
Run leader
TaskForce
Doing good since February 2018

Not done a mission this month

2 Month Streak

Done a group run this month

100 Month Streak


TaskForce achievements
33

Sessions listed

55

Sessions led

9

Sessions backmarked

6

Walks led

15

Sessions photographed

50

Reports written



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Mitch's next session

York

Help out at the 'Beat the Boat' race
🗓Sunday 4th October 9:00am

📍Tower Gardens YO1 9SA

Encouraging older people to keep fit through Act Now Age Better campaign

+3
Dom Tooze
Mitch
Becky Westwood
David Barrett
Ellie Dove
8 GoodGymers are going
Latest activity
Mitch
Mitch went on a group run

Mon 21st Sep at 6:15pm

One bad apple doesn't spoil the fun

York Report written by Ed Woollard (He/Him)

Tonight we returned to Greenfields for another night helping out the fab team there. But before setting off we congratulated Jane for completing an epic half marathon at the weekend, Matt for a very speedy relay effort, and Ed for managing to drink a fair bit during a half marathon round Sheffield 🥂

Jamie led the run out with Vicky, Babs and Pete bringing up the rear and as soon as we arrived we were off to work focusing on 3 key jobs. Team 1 were in charge of picking the apples from the main orchard area, Team 2 were tasked with tarting up the entrance to the community garden and Team 3 were trimming weeds and bushes closer to the storage shed.

There was a bit of confusion over at Team 1 when some rotten apples kept appearing in Leanne's good apple tray but the crises was soon averted (even if no one did own up). Meanwhile Jane got a lesson in how to use a little hand scythe thing and Becca tried her hand at modeling.

Things appeared to be going a bit smoother over at Teams 2 and 3, although there was a fair bit of stoppage time to get some pretty photos of the sunset, the tasks were completed promptly, even though Ed struggled to get a photo of Abel as he kept hiding behind a tree!

Once the task was done it was time for the obligatory symmetrical group photo, as is tradition at Greenfields, with the team getting more and more adventurous with their poses. There were even bikes involved in this one!

Then it was time for a quick fitness game featuring some skipping, some rock paper scissors and a bit of carnage to decide an overall winner!

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Paul Kelly
Mitch
Mitch signed up to a group run.

Mon 21st Sep at 6:15pm

Greenfields - helping sort compost bins

Help out at this community garden/allotment

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Vicky Bushell
Mitch
Mitch went on a group run

Mon 14th Sep at 6:15pm

Movers and rakers

York Report written by Vicky Bushell (she/her)

We started the evening with what was supposed to be a quick and fun beanbag name, but turns out it works better with well behaved children than goodgym!

We celebrated Matt's Great North run and other achievements before splitting into two groups- a faster group with Ed to Clarence Street Gardens and a steady pace plus walking group with Vicky to the Groves.

At the Groves- we were met by Tracy plus a lady from York TV. The group split and headed off to do various tasks- hanging lights in trees, shifting slabs, weeding a courtyard, moving soil and raking piles of earth. Whilst all this was going on John kindly did the interview for tv.

In Ed's group

The Clarence Garden crew arrived and quickly continued the work that we'd started a few weeks ago. Mostly filling sacks full of the wildflower cuttings, shifting them over to the skips and then tipping them out.

The skips quickly filled up so Michael and Ed, in the absence of our usual bin dwellers, got stuck in and trampled down the cuttings so we could continue to pile the loads on top.

With time running out and the skips being fit to burst, we finished off by filling up the remaining tonne sacks and making a quick dash back across the gardens before leaving them next to the skips with just enough time to get creative for our team photo

We then all reconvened at the art gallery for a bean bag race with the new teeny tiny beanbags and hoops, posed as statues, then headed back to base.

Another successful night!

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John Bourton

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Hannah Crane
Hannah Crane (She/ Her)

Mon 21st Sep at 2:33pm

Looks amazing!

Mitch
Mitch signed up to a mission.

Fri 18th Sep at 9:00am

Help to move double bed for Mrs J (wk1)

Would be able to have a much needed hospital bed to support her in being able to get in and out of bed independently.

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Mitch
Mitch signed up to a community mission.

Sun 4th Oct at 9:00am

Help out at the 'Beat the Boat' race

Encouraging older people to keep fit through Act Now Age Better campaign

Read more
Mitch
Mitch signed up to a group run.

Mon 14th Sep at 6:15pm

Planter smashing in the Groves or finishing wildflower clearing at Clarence Gardens

Need planters will help towards a visually pleasing look on the high street

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Mitch
Mitch went on a group run

Mon 7th Sep at 6:15pm

Having a path

York Report written by James

Its was quality not quantity this Monday with a reduced turnout due to a group of regulars being away sampling the delights of Marathon du Médoc.

Making a welcome return after a long time was Christine and her energy was put to great use leading us through an unconventional but fun warm up. Then eighteen of us made the longish run out to Greenfields.

When we got there, we split into two teams - team one was asked to cut back overgrown grass to make the paths around the raised beds visible, whilst team two emptied the compost bins and prepared some of the raised beds for winter.

Team one did a great job with the paths and were joined by a new prospective recruit Meya. We tasked George with welcoming her and explaining what we do and he must have done a good job because Meya is now going to sign up and join us again.

Team two had a shaky start with Tristan acting like he'd never used a wheelbarrow before despite his 161 previous tasks. Luckily the rest of the team performed admirably covering the raised beds with cardboard to suppress the weeds, and clearing the existing compost bins in preparation for the new ones arriving.

With the tasks complete, we headed to Clarence Gardens so we had space for a Médoc themed fitness exercise. Two (different) teams fought it out to transport the most wine (ok summer fruits cordial) on trays without spilling it. Everyone took it very seriously so there more precision than raw aggression but Leanne's team were convincing winners.

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John Bourton

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Christine Cockett

Sat 12th Sep at 9:44pm

Here is the Lymphatic drainage movements some of which we did in warm up. https://youtu.be/YJ52EcnJVNc?is=bXx0NBI20ZtT_5vl

Christine Cockett

Sat 12th Sep at 9:45pm

Google was asked lymphatic drainage movements are good as a warm up or cool down https://share.google/aimode/DoconEI2bvOPsJ7Wz

Mitch
Mitch signed up to a group run.

Mon 7th Sep at 6:15pm

Various tasks at Greenfields

Help maintain this community allotment

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Mitch
Mitch went on a group run

Mon 31st Aug at 6:15pm

Unpopular poplars

York Report written by Vicky Bushell (she/her)

Tonight we started by welcoming back Christine and George to goodgym, by celebrating Barbara 800th good deed and by awarding Becca the goodgymer of the month! 🤩

We warmed up by saying who our 80s icon was then headed off to York Cemetery, with a quick pause for a photoshoot on blue bridge.

We were met by Clive upon arrival and also welcomed Leonie to her firsf task. We then headed up to the back of the cemetery 🪦💀 to remove poplar suckers. If these are left there would be a poplar forest before we know it and that won't do! Between us we sawed, hacked, snipped and dragged until there were considerably less of the little tikes. 🌳

We then enjoyed a fitness session of circuits which included some skipping lessons!

Then back to base for some of Barbara's brownies and a liquid refreshment in the pub. 🍻

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Vicky Bushell
Paul Kelly

Hide comments (2)
Christine Cockett

Tue 1st Sep at 6:33am

It's so great to be back seeing all the familiar faces plus new. Such lovely people with smiles on their faces get drawn to Goodgym, at the end of a run in particular. I managed to get there and back without a niggle. I surprised myself in the conditioning section because I've only been exercising with @capoeirayork Tucum Capoeira a couple of months after being a book worm since mid November.

Vicky Bushell
Vicky Bushell (she/her)

Wed 2nd Sep at 12:56pm

Welcome back!

Mitch
Mitch signed up to a group run.

Mon 31st Aug at 6:15pm

Vicky Bushell

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