As usual Goodgym was supporting the first Water Station on the Run for All Yorkshire Marathon and 10 mile (at mile 3). We arrived at 8 for the briefing before spending the net 45mins opening thousands of bottles ready for the runners. The marathon runners started coming through soon after 9:45 with the 10 mile runners from soon after 10:30. Despite getting squirted by some of the faster runners grabbing bottles at speed we didn't let the water dampen our spirits as we handed out water and opened bottles at speed for the next hour and a half. We get cleared up quickly ready for the trucks to collect the waste and tables, rescuing as much water as we could.

Four goodgymers met at the bowls and social club on Saturday afternoon for a quick game of… no, not bowls!

We met Malcolm who explained that the old rock borders were falling apart and needed rebuilding. He asked for our suggestions and we quickly explained that we didn’t actually have any skill, just manpower and enthusiasm.

We split into pairs (because who doesn’t love a bit of friendly competition) and got to work demolishing the old rock borders, shovelling out the soil that had fallen in and then packing in the bottom with a layer of hardcore.

Then came the fun part - pretending we were drystone wall experts and playing jigsaw puzzle with rocks to create beautiful, and sturdy, new rock borders.

There was a lot of discussion, debate and some sharing (or stealing) of rocks but after a swift 30 minutes we had created two beautiful rock borders. As the task leader, I crowned my team ( Jane and I) the winners. No bias there of course.

Then we all headed off inside to check out the ghouly decorations for the children’s party that was to follow and enjoy a delicious slice of home baked cake.

A cool autumn morning in Rowntree Park was ideal for seven of us to shift soil and move some green waste to the edge of the park for collection.

Everyone got stuck in and made light work of the task, despite the distraction of trying to get a place for next year's Snake Lane 10 when the online queue opened at 11.

Tonight's GoodGym York Group Run saw us returning to the wildflower meadow at Clarence Gardens to clear the flowers that we had previously sown. We started the night with a bonus litterpicking task in the surrounding area, before getting stuck into the main event with a bumper turnout for an autumn night. Imen had joined the litterpickers for her first ever GoodGym task before deciding to stay on and stick around for the group run. We also welcomed Georgina along for her first ever session. Give them both a big cheer!

Tonight we were finally able to presentJenna with the cape of Good Deeds a little bit later than we should have (so sorry!) but still gave her a big round of applause for competing her 400th task. What an incredible achievement. And we also said well done to Richard who had completed his first ever cross country run at the weekend. Quite remarkable for a man who has done most things imaginable running-wise!

It was then off to the task with Mitch leading a small walking contingent and Nikki backmarking the main group. We were joined at the task by Cara, Jan, James and taskowner Iain who got us underway with some very simple instructions. Basically rake up all of the arisings and shift them over to the skip by any means necessary. Before long there were tonne sacks, wheelbarrows and tarps being moved left, right and centre and the skip started to get full, although a fair chunk of the space was taken up by a buried Mitch! In fairness Mitch and Pete did a cracking job of stomping down the skip so we could continue to fit more in, clearly impressing taskowner Iain who was planning where we could start a new pile once the skip got full.

Before you knew it, it was time to put the tools down and pose for a group photo before this evenings fitness sesh which involved teams of three running in opposite directions, or completing some exercises before then having to meet up again around a coloured cone, where they were then rewarded with a rest or punished with even more exercises. The activity required a lot less explaining than i'd imagined and seemed to work despite some groans from everyone one they realised they all had to complete burpees at the end regarldess of which cone they were stood around.

All in all the gang of GGers shifted a huge load of the arisings, but there's still plenty more to do so we'll be back later in November to finish the job