Five of us arrived bright and early to volunteer for the Big Bear Run in aid of Project Moon Bear. We were given the task of running the first water station two kilometres into the race. As the station was so close to the start we were able to grab a coffee and have a leisurely walk before setting up.

We prepared probably two hundred cups and big highlight was getting to use the drill powered hose to fill the water jugs. Unfortunately, as we were so early into the race we didn't get to trying using it under pressure (pun intended) because the cooler weather meant demand for water was not what it might have been if the race had been earlier in the week.

With the last runners coming through after about forty minutes we were able to head back down the course to where it looped back and cheer on the runners as the turned the corner to go back to Askham Bryan. Lots of clapping and positivity helped spur everyone to the finish including our own Stef who did his fastest 10k for eight years 🎉🎉🎉

What better way to spend an evening than swapping trowels for bowls and heading to the bowling green for an evening of competitive fun!

There were some impressive deliveries, a few questionable ones and plenty of good sportsmanship — all washed down with a few beers! 🎳🍺

Once everyone had worked up an appetite, it was time for a buffet, which was very kindly laid on by Lynne at the club, followed by an all-important selection of cakes. Because no GoodGym social is complete without cake!

Then came the Yorkshire quiz, testing our knowledge of everything from Yorkshire traditions to local legends. We now all know how big our Yorkshire Puddings should be!

A brilliant evening of bowls, beer, buffet, cake and Yorkshire trivia — GoodGym definitely knows how to roll out a summer social! 💚

Saturday evening sunshine meant there was no better place to be than getting stuck into some GoodGym gardening!

Tonight’s mission was weeding and removing black plastic — a satisfying combination of pulling, clearing and uncovering what had been hiding underneath. The weeds didn’t stand a chance as we worked our way through the area, while the stubborn plastic put up a bit more of a fight!

With plenty of sunshine, teamwork and fresh air, we soon had the area looking much tidier. Who needs Saturday night fever when you’ve got Saturday night weeding fever? 🌱💪

Chief Herder James managed to get a pair of unruly runners across the Millennium Bridge and to Fulford in plenty of time for some much needed hydration at Elle's, before the Germany Beck litter-pick. The litter is really staying in check between these litter-pick sessions, so although a few bags were filled, areas that have been litter-picked in th past are looking a lot better. The GoodGym contingent then went on to the pub with some local neighbours to celebrate!