Some excellent GoodGym action for a Friday early afternoon.

We started with an impromptu litter pick when the wind blue a load of board game cards down the road.

Our first proper task was lifting boxes of carpet tiles (surprisingly heavy) out of the small meeting room so we could then fill it with as much as possible of what was in the big room. Wilson showed epic Tetris skills to fit in an incredible amount of furniture into the small office.

After an hour of moving and handling, pushing, pulling, lifting and shifting, the big room was almost empty, ready for the new carpet tiles to be laid over the weekend.

Fingers crossed the hard physical labour will help with the jetlag for our jetsetters Jen and Dave and there won't be too many aching muscles for any of us in the morning.

Val and I joined volunteeers led by Final Straw for a Prinsted beach clean.

It was pleasing to see an absence of the microplastics that used to be a feature of this beach, but we found enough litter to add some purpose to our stroll.