Whether it the allure of a satisfying cleaning task, the blue skies above or the fact that holiday season in full swing, but last night we had a bumper turn out at GG Hounslow! If that wasn't good news enough, we had the pleasure of welcoming Mark and Caroline along to their first session - great to have you join us!

After a quick warm up it was off to Turnham Green to meet Abundance London, the organisation which created the beautiful mural under Turnham Green bridge that is so loved by local people. Every year since it was unveiled we've been back to give it a good wash. Goodbye graffiti and pigeon poo, hello squeaky clean sparkle!

After a quick safety briefing we grabbed our mops, squeegees and sponges and got to it. Encouraged by passers by we soon got a very efficient system in place, moving like a well oiled machine over the different sections.

After half an hour of hard work, the transformation was complete. It's amazing what a difference it made. I had a message from Abundance this morning saying

"I just wanted to say thank you on behalf of Abundance London for the great work the runners did last night. The Chiswick Timeline mural is now back to its sparkling best."

Job done, we hopped over to the back common for our fitness. Grouping into pairs we did a workout which featured burpees (sorry), reverse planks and walkouts, and with each interval we tried to beat our previous time. Great effort from everybody (even if some of the 'encouragement' from our partners sounded very like trying to put us off...)

Next week we're off to help a local school - hope to see you there!

Another busy Thursday set up for Hammersmith Food Bank. Mark and Ariane finished setting up tables and crates. Once the delivery van arrived, Mark made quick work of bringing in the new boxes of food, while Ariane chopped and bagged up loaves of bread. Having had a couple of weeks practice, everything was ready to go within half an hour, leaving time for a coffee and a natter with the food bank volunteers!

We had perfect conditions for our return visit to Chiswick House last night, which was good news as we had a huge job to do!

The carriageway into the grounds is lined with beautiful plane trees. Fun fact - did you know London Planes can grow to 35 metres and live for several hundred years? Which means they need a bit of care and attention.

We were met with Chris, Chiswick House's gardener, who explained the job was to cut away the shoots from the trees' trunks. Or epicormic growth, if we're being fancy!

We cleared away the clippings and then got to work giving the trees a good pruning, able assisted by Chiswick House's excellent range of dog visitors.

There were some excellent techniques getting as much as humanely possible into the ton bags, and some very professional lopping on display too. Great work everybody!

Next week we're back to do one of our favourite tasks - washing the Turnham Green mural. Fingers crossed the weather is kind to us...