John D Wren

John D Wren

Bexley

Running, swimming and biscuit eating professional ! Or ...run now cake later!


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Doing good since September 2016

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Done a group run this month

114 Month Streak


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Bexley

Volunteering at Lesnes Abbey Woods junior parkrun
🗓Yesterday 8:30am

📍Lesnes Abbey Ruins DA17 5DH

Getting young people into the joy of running

John D Wren
Sarah W
2 GoodGymers are going
Latest activity
John D Wren
John D Wren went on a community mission

Sun 5th Apr at 10:00am

Quick, quick, slow (worm)!

Bexley Report written by Sarah W

The monthly conservation session with the Friends of Lesnes Abbey and Woods is always a feel-good Sunday morning!

Coming from volunteering at junior parkrun just a stone's throw away, we grabbed a coffee from Chestnuts Kiosk before signing in with Paul, who was leading today’s session. Once the rest of the FOLAW volunteers arrived, we set off towards The Heath. Pushing a wheelbarrow full of tools uphill through the woods definitely got the heart rate going 💪. It was a lovely walk with swathes of bluebells lining the path on both sides. Stunning.

Once at the top, Paul gave us a quick refresher on tool safety - short and sweet since we were all regulars - and we got to work cutting back holly and brambles, and pulling up creeping ivy and honeysuckle. There wasn't any bracken to battle this time as it's a bit early in the season, but there was still plenty to keep us busy!

This is an ongoing project to clear more invasive plants so that native heather can thrive and give a more diverse habitat for wildlife.

Every so often we loaded up the wheelbarrow and transported the cuttings to a nearby pile where they’ll rot down naturally. GoodGym strength training in action!

No sign of the Easter Bunny, but we did spot a slow worm hiding under one of the shelters in the undergrowth. Now that was an Easter treat!

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Sarah W
Ivar Toft
John D Wren
John D Wren went on a community mission

Sun 5th Apr at 8:30am

Abbey Easter 🐰

Bexley Report written by Sarah W

This morning we hopped along to marshal and scan barcodes at Lesnes Abbey Woods junior parkrun.

The kids were eggs-cited to get their high-fives and the parents got their eggs-ercise running round the three laps with them.

And as always there was a happy vibe with the other hi-viz volunteers.

Afterwards, an eggs-cellent coffee from the Chestnuts Kiosk!

See you next week when there will be no more Easter puns, we promise.

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Sarah W
Ivar Toft
John D Wren
John D Wren went on a community mission

Sat 4th Apr at 11:00am

Don't Go Raking my Bark...

Greenwich Report written by Sarah M

Presenting this year's Easter Parade - Good-gym style!

12 GoodGym-ers met on a changeable Easter Saturday morning, some travelling from Park run to Bark run, for our Community Mission today at the lovely Maryon Park Community Garden.

We were met by Tim & Edna, as well as a veritable mountain of freshly delivered woodchip, which our task today was built around. The woodchip had to be moved uphill from the entrance to the Forest School area beyond the food growing plots.

Cue lots of teamwork and with shovels at the ready we were soon loading up wheelbarrows and relaying them up the hill to where more of the team were waiting with rakes to smooth over the woodchip in the Forest School.

After half an hour we'd already made a huge dent in the pile, getting it down to a definite hill, at which point resident beetle Ringo decided to make his objections known. Regrettably, Ringo did have to be re-housed, but is hopefully settling nicely in his new woodland home.

Soon the hill became a few scraps & it was time to sweep up the last few flakes, down tools and partake in a much appreciated cuppa ☕️

A very warm welcome to Mayuri on your first task.

Thanks all & see you soon 😊

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Sarah W
Ivar Toft
Rachel Henry
John D Wren
John D Wren signed up to a community mission.

Sat 11th Apr at 10:00am

Sprucing up Sidcup Station

Making the area nicer for everyone letting the train take the strain

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Ivar Toft
Sarah W
John D Wren
John D Wren went on a group run

Wed 1st Apr at 6:40pm

Take it or leaflet

Bexley Report written by Sarah W

Our first evening task since the clocks changed, and it felt like a real treat to start in daylight!

Five of us set off in Welling for a spot of letterbox leafleting to promote the Community Hospice's Mini Marathon, a major fundraising event for them.

Splitting into two teams we covered both sides of the roads in parallel, and posted a stack of leaflets between us. Let's hope they result in some bookings.

By the end, we’d clocked just over 3km between us each. Not bad for an evening’s walk with a purpose.

We'll be doing the,same again next week, but in Bexleyheath. Join us if you can - we'd love to have you along.

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Sarah W
Ivar Toft
John D Wren
John D Wren signed up to a community mission.

Sat 4th Apr at 11:00am

Shifting woodchip at Maryon Park Community Garden!

Maintaining this lovely garden for local residents to enjoy

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Ivar Toft
Sarah W
John D Wren
John D Wren signed up to a group run.

Wed 1st Apr at 6:40pm

Leafleting for the Mini Marathon for Kids - Part 1

Raising awareness for a charity fundraising event

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Ivar Toft
Sarah W
John D Wren
John D Wren signed up to a community mission.

Sat 25th Apr at 11:00am

Ivar Toft
Sarah W

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