There’s no denying that donation sorting is a serious business and when we help out at the Community Hospice warehouse we are careful to sift out the best items ready for the shop floor. But there's always room for a little fun along the way.

Today’s haul really packed a punch with a knockout collection of sports kit — gym gear, an England tracksuit top, a taekwondo top (yes, we learned it’s officially called a 'dobok'), and a bundle of boxing gloves🥊🥊.

🔔🔔Ding, ding, seconds away: cue Johnny and Ivar stepping into the ring for a dramatic slo-mo face-off for the camera. Of course, it was show and no blows... float like a butterfly, pose like a champion.

Meanwhile, Sarah snuggled into a cosy Mickey Mouse blanket hoodie, proving that donation sorting can have its soft side too.

And what about the scarves and neckwear galore that we unpacked? Too good to pass up another photo opportunity, we layered them on for a group shot depicting chic charity shop couture.

From ringside rivalries to fashion statements, it’s safe to say we covered lots of angles today. Plenty of donated bags emptied and sorted in to men's, womens, kids, shoes & bags, linen & homewear, accessories, prom dresses, Christmas garments, and items that, sadly, didn't hit the mark for resale.

The time flew by and at the final bell we headed home, happy that we'd rescued lots of clothes from landfill and set them on the journey for a new life ♻️.

Thank you to James and Andrew in the warehouse team for having us. We'll be back again tomorrow, when Caroline, Simon and will Lisa taking over where we left off.

It feels like a long time since we've helped out at a junior parkrun in the sunshine, but this morning the sun had got its hat on, and there was a real buzz at Eltham Park South as 122 children and their grown-ups gathered ready for the off.

High fives hands at the ready we took up our marshalling positions and cheered everyone round the two laps.

So many smiles, such good vibes, and a beautiful corridor of blossom as we headed out of the park towards our second good deed of the day, at the Community Hospice warehouse.

We had a lovely sunny time with Bexley Bike Club this morning, helping out at their free BMX session for local children.

We signed in participants, laid out cones and obstacles, spotted for accidents on the pump track, and took photos for the Club's social media feeds.

The kids were brilliant, some total beginners and others totally confident, but all loving it.

Kam couldn't resist the opportunity to get on a bike for a couple of laps. Very impressive!

We'll be back again next month... come along to support this fantastic community initiative (and give BMX a go if you want to!).