Good squad out again yesterday, with Rebecca back from over the pond, Ryan making a special gust appearance for a hatrick of Princes and the newly engaged Dimple getting stuck into some celebratory landscaping. Nice.

But first, for those who made it to the Print House, we were presented with an RWQ of much scope; "What's the most anticlimactic or over-billed thing?" New Years Eve (no one's disagreeing with that), Taylor Swift (some might disagree with this), a Paint Ball competitor (niche info win), McDonalds (my answer was anticlimactic in itself), Endinburgh Xmas Fare (plausible) and this weeks winner...Art (all of it, but with a nod to new stuff).

Our numbers increased at Abbey Gardens, where we met the supple trio who had just done some yoga on site. Fully limbered up to work on levelling the ground for the greenhouse, laying the timbers and stones, clearing the weeds, and sorting the dead hedge. It also included a date with an unpredictable and stiff sink that we had to wedge in and out of position with a well-synchronised display of muscle. All in an eve's work for East London's premier do-good and get-fit outfit.

Next week we whip down the Romford to assist Super Sybil with the gardens (probably), she's upset we weren't there last week as we had some crossed wires, so get me out of trouble with a big number showing of GG grunt please. Sign up here

Till next week,

B

Huge appreciations to the amazing Goodgym crew who come down to help at the Saucony London 10km, one of the premier closed road inner city running events in the athletics calender. Goodgym assisted the team from Motiv Sports with coordinating this incredible event, helping with course marshalling, road crossings and sweep cycling on the day. Congratulations, and Thank You for your help!