This time around, Cherian joined me for her first ever bouldering session - and she took full advantage of my monthly membership's ability to get 5 first timers in for free!

We started at the warm up area with a bit of cardio, light stretching and yoga. Then, after a turn on the warm up block, we got stuck in, touring the several bouldering rooms.

For a break, we walked around the fantastic garden to the outdoor boulders, which will be opening next week. Then we watched some lead climbing in the Wells, before returning to a last stretch of bouldering. A fun session, with some welcoming chats with other climbers.

'll aim to post a session roughly every couple of weeks, as always, let me know if you've preference on a time of day if you'd like to try.

Two Goodgymmers joined a fantastic community event bringing together organisations working to make Barnet a cleaner and more sustainable, organised by BeLifted.

The first panel explored ways of making businesses and community organisations sustainable. The second panel featured Community Energy Barnet and Finchley Pollinators, with some inspiring examples of how much we can achieve by coming together. Then there was some general mingling, refreshments and chats.

It was great to see a whole host of organisations, projects and people Goodgym Barnet have connected with over the years, as well as some new ones: Barnwood Community Centre, the Eco Show and Tell Fairs, National Park Cities, Coppetts Wood Conservationists, Friends of Friary Park, Barnet Friends of the Earth and some of the great volunteer organisations we meet at networking sessions.

Huge thanks to the organisers, and here's to making Barnet a healthier, cleaner and sustainable borough, one car-free journey at a time.

Three of us came together for the final planting and celebration at the new Hollickwood Community Orchard, which we helped get started in January. Subham met me in North Finchley and we ran with the gorgeous weather through Coppetts Wood to Friern Bridge Open Space, then across the A406 into Hollickwood.

There we were met by lovely staff from Earthwatch Europe and The Orchard Project, as well as some brilliant volunteers from nearby, a few from January and one or two new. We got stuck in with ferrying mulch and water for the last fruit tree (a Diospyros Kaki, a type of persimmon). Then we helped expand the 'edible island' bed to accommodate some well-weathered herbs.

Once everything was in the ground and mulched, we ran back and forth with buckets and watering cans to make sure everything had a good drink. Paul arrived just in time to help with some heavy lifting. And then it was our turn for refreshments, with some excellent vegan catering, out on the Freehold Centre patio.

We'll no doubt be back later in the year to check on things and help the Centre out with some other tasks, but for now we can congratulate ourselves on some good work, great exercise and even better weather!

Stars, sprints and shovels at Martin Primary’s Forest School

On a beautiful clear evening, with the stars out and the temperature just right for running, a magnificent seven GoodGymers set off from the Phoenix Cinema for the short 1km trip to Martin Primary School’s Forest School on Tristan Green.

Before we got moving, we squeezed in a quick warm-up with kick-ups and knee raises to get the heart rate up, then jogged through the backstreets. On the way, we even found a handy spot for a few sprints, because GoodGym never misses a chance to mix community work with a bit of fitness.

Once at the school, we got straight into the jobs that needed doing. The team helped clear and tidy the outdoor kitchen area, recovering pots and pans that had somehow spread themselves all over the forest school, and then turned to the heavier work of repairing the paths with fresh woodchip using wheelbarrows, rakes and shovels. We also tackled a rather sizeable hole, filling it in before it could cause any more trouble.

It was one of those classic GoodGym evenings that shows what the group is all about: collective energy, practical help, fresh air and exercise, all wrapped into one session. There’s something especially satisfying about getting outside on an evening like that, doing useful work alongside other people who’ve chosen to spend their time helping out locally rather than sitting indoors.

A special welcome back to Gavin joining us again for his second session, and great to have Subham there too, adding to the growing task force.

A lovely evening, a useful task, and another reminder that doing good together feels even better outdoors.