A few GoodGym members came together to do online yoga.

Preventing Permanent Restriction: It’s essential to work on fascial health even after an injury has healed. Regular movement, stretching, and targeted exercises help prevent permanent restriction. Yoga, with its emphasis on dynamic stretching and mindful awareness, can be particularly effective in maintaining healthy fascia. In summary, while fascia initially protects injured areas, neglecting its care can lead to long-term restrictions. By incorporating practices like yoga and myofascial release, we can promote fascial health, prevent chronic issues, and maintain mobility as we age. 🧘‍♂️🌟

Woodchip Wonders at Barnwood Green Space

Last night, the GoodGym team laced up their trainers and set off for another exciting adventure, this time to the hidden gem of East Finchley—Barnwood Green Space. Armed with wheelbarrows, shovels, and rakes, we were ready to take on the task of spreading woodchip along the paths to improve accessibility for all the visitors.

Upon arrival, we were warmly greeted by Leo, the heart and soul of Barnwood, who enthusiastically shared the fantastic projects blossoming within this urban oasis. From the newly established forest school, which bridges the generational gap by connecting kids with people aged 50+, to the cozy fire pit and the thriving fruit trees, Barnwood Green Space truly is a testament to community spirit and environmental stewardship.

Leo’s tales of the nesting foxes and the vibrant wildlife turned our task into more than just a workout; we were contributing to a little nature reserve in the middle of East Finchley! As we spread the woodchip, we could almost hear the future footsteps of children and elders, exploring and learning together, thanks to the improved paths.

The evening was nothing short of delightful. The sun cast a golden hue as we worked, turning what could have been a mundane chore into a spirited, social event. We tackled the task with gusto, each shovel and wheelbarrow load bringing us closer as a team and closer to nature.

After a good session of woodchip spreading, we set off on a short but sweet run through the little pathways of East Finchley. With the warm glow of a job well done and the promise of future adventures, we cooled down and shared our goodbyes, feeling both fitter and more connected to our community.

Barnwood Green Space is more than a park; it’s a sanctuary for wildlife and a beacon for community engagement. Whether you're looking to get fit, give back, or simply enjoy nature, joining GoodGym is a perfect way to do all three. Come along next time and experience the joy of making a tangible difference, one run at a time.

A few GoodGym people came together to do some online yoga.

Details on how yoga improves vascular function, particularly through enhanced endothelial function, one of the key mechanisms by which yoga can help regulate blood pressure. The endothelium is the inner lining of blood vessels and plays a critical role in maintaining vascular health. Here’s a detailed look at the mechanisms involved:

Endothelial Function and Its Importance:

The endothelium regulates several important functions, including: - Vasodilation and Vasoconstriction: The ability of blood vessels to widen (vasodilate) or narrow (vasoconstrict) is crucial for maintaining blood pressure. - Blood Flow: Proper endothelial function ensures smooth and efficient blood flow, reducing strain on the heart. - Inflammation and Oxidative Stress: The endothelium helps control inflammation and oxidative stress within blood vessels, both of which can contribute to hypertension and cardiovascular disease.

A few GoodGym people came to do online yoga. Thanks for coming any feedback would be welcome.

Yoga Benefits with Static Holds Incorporating static holds like planks and wall chair squats into your yoga practice offers several benefits: 1. Enhanced Muscle Strength and Endurance: Continuous muscle engagement builds strength and endurance. 2. Improved Vascular Health: Better blood vessel elasticity aids in lower blood pressure. 3. Lower Heart Rate: Regular practice can reduce your resting heart rate. 4. Stress Reduction: Deep breathing and mindfulness lower stress levels. 5. Better Circulation: Enhanced blood flow supports cardiovascular health. Tips for Balance * Alternate Days: Combine static holds with dynamic exercises like fast walking running or cycling. * Combine in One Session: Warm-up with dynamic exercises, incorporate static holds, and cool down with stretches. * Weekly Schedule: Mix 3 days of dynamic exercises, 2 days of static holds, and 2 rest days. Stay consistent and listen to your body for the best results.