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Saturday
Hammersmith and Fulham
Garden Tidy for Mrs C (wk2)
Mrs C would like to be able to access and enjoy looking out to her garden again, due to living with sickle cell she has been unable to manage this herself.
1-2 GoodGymers needed • Mrs C of W12 is available:
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
| Wed 25th March | 13:00 |
| Thu 26th March | 12:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 12:00-13:00 |
| Sun 29th March | 11:00-12:00 |
Hounslow
Help Mrs P tidy her garden (wk2)
Mrs P will have peace of mind and not be stressing about it.
1-2 GoodGymers needed • Mrs P of TW7 is available:
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Tue 24th March | 11:00 |
| Wed 25th March | 10:00-11:00 |
| Thu 26th March | 10:00 |
| Fri 27th March | 11:00 |
| Sat 28th March | 10:00-11:00 |
| Sun 29th March | 10:00 12:00 |
| Fri 3rd April | 10:00 |
| Sat 4th April | 10:00-11:00 |
| Sun 5th April | 10:00-11:00 |
Hammersmith and Fulham
Gardening, trimming grass for Mrs J (wk1)
Before she lost vision she was looking after her garden and really enjoyed it. She enjoys gardening and make her feel better.
1-2 GoodGymers needed • Mrs J of W12 is available:
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
| Wed 25th March | 11:00-13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-12:00 |
Lewisham
Moving furniture and putting up curtains for Mr D (wk1)
Once the furniture is moved, Mr D can have a hoist fitted in his bedroom that will enable him to get out of bed
2 GoodGymers needed • Mr D of SE6 is available:
| Sat 21st March | 10:00-16:00 |
| Sun 22nd March | 10:00-16:00 |
| Mon 23rd March | 11:00-13:00 |
| Thu 26th March | 11:00 |
Richmond
Tidy up garden cuttings for Mr F (wk1)
Tidying up the patio will mean Mr F can get outside
1-2 GoodGymers needed • Mr F of TW9 is available:
| Sat 21st March | 10:00-13:00 |
Westminster
Help Ms H build flat pack furniture (wk1)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
| Mon 23rd March | 10:00-12:00 |
| Tue 24th March | 14:00-15:00 |
| Wed 25th March | 10:00-12:00 |
Hackney
Help Ms A to clear her garden: final mission (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-5 GoodGymers needed • Ms A of N1 is available:
| Sat 21st March | 10:00-15:00 |
| Sun 22nd March | 10:00-15:00 |
Ealing
Decluttering at home for Mr R (wk3)
It will ensure there is sufficient space around the property to assist Mr R when he is being supported by carers to maintain his safe transfers and movements around the home (use of hoist).
2 GoodGymers needed • Mr R of UB1 is available:
| Sat 21st March | 11:00-16:00 |
| Sun 22nd March | 11:00-16:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Tue 24th March | 12:00-16:00 |
Lambeth
Weeding for Mr R (wk3)
Mr R would like to enjoy his front patio area again.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 12:00-13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-13:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk3)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00-14:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 12:00-13:00 |
| Thu 26th March | 11:00 |
Portsmouth
Cutting back overgrown bushes for Ms S (wk3)
Ms S is getting very distressed at the state of her garden. Getting it tidied would improve quality of life and peace of mind
2 GoodGymers needed • Ms S of PO6 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00-14:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 12:00-13:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk3)
It will give him peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Sat 21st March | 11:00-12:00 15:00-16:00 |
| Sun 22nd March | 11:00-12:00 15:00-16:00 |
| Thu 26th March | 15:00-16:00 |
| Fri 27th March | 11:00-12:00 15:00-16:00 |
| Sat 28th March | 11:00-12:00 15:00-16:00 |
10:30 - 12:00
Norwich
Spring Clean @ St Andrews Church
Support local community
10:30 - 12:00
Cardiff
TAFF Tidy 1st year anniversary clean-up
Keep the Taff flowing clean to nurture nature
10:30 - 12:00
Luton
Hightown Compost Shifting
Growing Urban Veggies
10:30 - 12:00
Bristol
Wildflower meadow creation @ Southmead Hospital
The creation of a beautiful wildflower meadow for the Hospital and local community
10:30 - 11:30
Richmond
Spread the love for GoodGym!
Sharing all the good things GoodGym brings to members
10:30 - 12:00
Sheffield
Crookes Valley Lakeside Meadows
the beds will provide a spectacular show of colourful wild flowers along one whole side of the lake in this very popular park. Te flowers also provide habitat for numerous pollinators
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
11:00 - 12:30
Bath
Cleveland Pools Site Clean-Up Operation
It will help prepare the site - and eventually the swimmers of Bath - once again.
11:00 - 12:30
Exeter
Weeding and tidying gravel stones for Mrs L (wk1)
Will help her to feel orderly and neat at home
11:00 - 12:30
Bristol
Callington Road Mental Health Hospital - artwork clean up
It will freshen up the artwork creating an inviting entrance to service users, carers and staff.
11:00 - 19:00
Islington
Camino Ultra London- Lea Valley Races Finish Line Party!
The best task! Finish line friends for tired runners!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
