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Thursday
Islington
Sweep debris from under trampoline for Ms F (wk1)
It will make it clear and clean for her
1-2 GoodGymers needed • Ms F of N7 is available:
| Thu 8th October | 17:00 |
| Fri 9th October | 11:00-17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
17:30 - 18:00
Kingston upon Thames
Watering the Goodgym flowerbed
Help this plot keep looking great
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:00 - 19:30
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment
18:00 - 19:30
Islington
Dismantle furniture and move black bags for Miss M (wk1)
This will help Miss M very much as she is worried on how she will be able to remove these unwanted items and black bags.
18:40 - 19:40 7km
Cambridge
Greenspace improvement for SIN Cru 🌿
Improve the greenspace for community groups
Friday
Norwich
Help Mr S to unpack his items after a house move (wk1)
Mr S will enjoy his new home and it will increase his wellbeing and independence
1-2 GoodGymers needed • Mr S of NR5 is available:
| Fri 9th October | 09:00-14:00 |
| Sat 10th October | 09:00-12:00 |
| Sun 11th October | 09:00-14:00 |
| Fri 16th October | 12:00 |
| Sat 17th October | 12:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk1)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Fri 9th October | 10:00-14:00 |
| Sat 10th October | 14:00-17:00 |
| Sun 11th October | 15:00-17:00 |
| Mon 12th October | 12:00-14:00 |
| Tue 13th October | 12:00-14:00 |
Bristol
Pruning back garden for Mrs R (wk3)
Mrs R cares for her husband who has many conditions that have impacted all areas of his life. Rosie herself now has her own health worries, most recently a heart attack and ongoing monitoring. Until recently she has felt invincible but now is finding herself tired and exhausted. Following a carer's assessment it was recognised that the garden is getting too much. It would be amazing if they could look out and enjoy the garden and not be stressing about it getting out of hand.
1-2 GoodGymers needed • Mrs R of BS10 is available:
| Fri 9th October | 11:00-15:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 9th October | 11:00 16:00 |
| Mon 12th October | 16:00-17:00 |
| Fri 16th October | 14:00 16:00 |
| Sat 17th October | 09:00-11:00 |
| Mon 19th October | 08:00 16:00-17:00 |
| Tue 20th October | 08:00 16:00-17:00 |
| Fri 23rd October | 16:00 |
| Sat 24th October | 10:00 16:00 |
Islington
Sweep debris from under trampoline for Ms F (wk1)
It will make it clear and clean for her
1-2 GoodGymers needed • Ms F of N7 is available:
| Thu 8th October | 17:00 |
| Fri 9th October | 11:00-17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Liverpool
Mr J needs help with overgrown garden (wk3)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Gardening for Mrs P (wk3)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk3)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Islington
Garden Tidy for Mrs F (wk3)
Mrs F would be keen to have her pathway clear of weeds and moss so she is less worried about slipping or falling.
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk3)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
09:00 - 10:00
Merton
Help Friends of John Innes park with digging out bamboo
Help maintain the space
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
