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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
18:30 - 20:00 5km
Hounslow
Plastic picking by the river
Keep the waterway clean
18:40 - 20:20 3km
Bexley
Back at Holy Trinity Lamorbey Primary School
Helping with tasks around the school
18:45 - 20:30
Greenwich
Leafleting to save the White Swan π¦’
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Helping out at Wessex Primary School
Improve the school and outdoor area
21:15 - 22:15
Westminster
Setting up sports equipment for PE lesson the following day
Healthy lifestyle
Thursday
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 12th February | 09:00-16:00 |
| Fri 13th February | 09:00-16:00 |
Hounslow
Weeding and Tidying of Back garden for Ms G (wk1)
It will allow Ms G to enjoy her garden as we get towards Spring and Summer. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 11th February | 09:00-10:00 13:00-14:00 |
| Thu 12th February | 09:00-10:00 13:00-14:00 |
| Fri 13th February | 09:00-10:00 13:00-14:00 |
| Sat 14th February | 10:00 13:00-14:00 |
| Sun 15th February | 10:00 13:00-14:00 |
Lewisham
Energy Saving Measures for Mr V (wk1)
Will help to improve energy efficiency in his home
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 12th February | 09:00-13:00 |
| Fri 13th February | 09:00-13:00 |
| Sat 14th February | 09:00-13:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 12th February | 09:00-13:00 |
| Fri 13th February | 09:00-13:00 |
| Sat 14th February | 09:00-13:00 |
Lambeth
Unpacking Bags and Arranging Objects for Ms K (wk1)
Everything is in the bags which she is struggling to find things it will help her a lot as she has lack of mobility and if its arranged she will able to find the right things
1-2 GoodGymers needed • Ms K of SE19 is available:
| Thu 12th February | 10:00-17:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Thu 12th February | 10:00-16:00 |
| Fri 13th February | 10:00-16:00 |
Lewisham
Gardening for Mrs B (wk1)
Mrs B will be able to get outside again, as she spends most of her time indoors due to poor mobility
2 GoodGymers needed • Mrs B of SE8 is available:
| Thu 12th February | 10:00-15:00 |
| Fri 13th February | 12:00-13:00 15:00 |
| Sat 14th February | 10:00-15:00 |
| Sun 15th February | 11:00-13:00 |
Liverpool
URGENT moving single bed for Mrs M
person can be discharged home
1-2 GoodGymers needed • Mrs M of L23 is available:
| Thu 12th February | 10:00-17:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired (wk1)
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Thu 12th February | 11:00-15:00 |
| Fri 13th February | 11:00-15:00 |
| Sat 14th February | 11:00-15:00 |
Bromley
Help Miss G sort and file paperwork (wk2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 11th February | 11:00-13:00 |
| Thu 12th February | 11:00-13:00 |
| Fri 13th February | 11:00-13:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-14:00 |
Derby
Weeding, trimming bushes and tidy of garden for Mr S (wk1)
Mr S is unable to stand for long periods of time or bend down so if any help could be given, it would make life easier for him to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Wed 11th February | 11:00-14:00 |
| Thu 12th February | 11:00-14:00 |
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 12:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Portsmouth
Fix curtain pole and wardrobe door for Mrs F (wk1)
Mrs F would like to have these jobs completed but due to her health cannot do it herself
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Thu 12th February | 11:00-17:00 |
| Fri 13th February | 11:00-17:00 |
| Sat 14th February | 15:00-16:00 |
Bristol
Shopping for Ms D
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Thu 12th February | 12:00-17:00 |
| Fri 13th February | 12:00-17:00 |
Cardiff
Curtain hanging for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 11th February | 12:00-14:00 |
| Thu 12th February | 12:00-14:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-14:00 |
07:50 - 09:35
Islington
Track and Towpath - Millwall Park Pacers
Early morning interval session accessible for all!
09:00 - 10:30
Lewisham
Laundrette trip for Miss E - part 2
Miss E will have clean laundry which will enable her to maintain her health.
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 12:45
Barnet
North London Green belt walk between tube stations
Walking enjoying nature
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
