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Tomorrow
Worthing
Put together a bathroom cabinet and hang some pictures for Ms W (wk3)
Ms W has reduced mobility and and the cabinet will ensure she can easily reach the things she needs, safely.
1-2 GoodGymers needed • Ms W of BN11 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Tue 3rd March | 18:00 |
| Wed 4th March | 18:00 |
| Sat 7th March | 13:00-14:00 16:00 |
| Sun 8th March | 12:00 14:00-15:00 |
Worthing
Remove an exterior lightbulb for Mrs P (wk2)
This will help reduce costs and irritation for Mrs P
1-2 GoodGymers needed • Mrs P of BN11 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Tue 3rd March | 18:00-19:00 |
| Wed 4th March | 18:00-19:00 |
| Fri 6th March | 18:00 |
| Sat 7th March | 14:00-15:00 |
| Sun 8th March | 14:00 |
Lewisham
General gardening help for Ms E (wk2)
Gardening is Ms E's only meaningful hobby while she is becoming more socially isolated
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-14:00 |
| Thu 5th March | 13:00-14:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Mon 2nd March | 13:00 |
| Tue 3rd March | 13:00-14:00 |
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 13:00-14:00 |
Kingston upon Thames
Help with garden for Mr M (wk1)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-13:00 |
Bromley
Moving furniture for Mrs J (wk3)
This will give space for a hospital bed so that Mrs J can sleep in a bed for the first time in months, enabling proper care and rest.
2-3 GoodGymers needed • Mrs J of BR1 is available:
| Sat 28th February | 12:00-14:00 |
| Sun 1st March | 11:00-15:00 |
| Thu 5th March | 12:00-13:00 |
| Fri 6th March | 12:00-13:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Ealing
Decluttering at home for Mr R (wk1)
It will ensure there is sufficient space around the property to assist Mr R when he is being supported by carers to maintain his safe transfers and movements around the home (use of hoist).
2 GoodGymers needed • Mr R of UB1 is available:
| Sat 28th February | 12:00-15:00 |
| Sun 1st March | 12:00-15:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-15:00 |
Ealing
Moving furniture and decluttering for Ms C (wk1)
Ms C would like to help moving items of futniture around and organising things so that they can be donated.
1-2 GoodGymers needed • Ms C of W5 is available:
| Sat 28th February | 12:00-15:00 |
| Sun 1st March | 12:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 13:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Fri 27th February | 14:00-15:00 |
| Sat 28th February | 14:00-16:00 |
| Sun 1st March | 14:00-16:00 |
| Fri 6th March | 14:00-16:00 |
| Sat 7th March | 14:00-16:00 |
| Sun 8th March | 14:00-16:00 |
| Fri 13th March | 14:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi, wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Sat 28th February | 14:00-17:00 |
| Sun 1st March | 14:00-16:00 |
| Mon 2nd March | 14:00-15:00 |
| Tue 3rd March | 14:00-15:00 |
| Wed 4th March | 13:00-15:00 |
| Thu 5th March | 13:00-14:00 |
| Fri 6th March | 13:00-14:00 |
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
12:00 - 13:00
Ealing
February Litter Romance - Anytime, anywhere litter picking in your own time
Do good, get fit and have a cleaner borough
12:00 - 16:00
Leeds
Weekend Away - Star Gazing in the Lakes
A chance to do something different & get together as a group
13:00 - 14:30
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
13:00 - 14:30
Liverpool
Garden tidy up for Mr P (wk1)
enable him to go out in the garden
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
15:00 - 17:00
Southampton
Art, music and cake!
Out event is very popular and busy- well attended by the local community. We are free and give people a source of joy in February when the weather is =grumpy.
15:45 - 16:45
Southwark
Be a friendly face at a community sports session
Make sports accessible and build community
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
Sunday
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
