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Friday
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 17th June | 15:00-17:00 |
| Thu 18th June | 15:00-17:00 |
| Fri 19th June | 15:00-17:00 |
| Sat 20th June | 15:00-17:00 |
| Sun 21st June | 15:00-17:00 |
Barnet
URGENT Move furniture for Mrs R
It will allow hospital discharge
2 GoodGymers needed • Mrs R of N12 is available:
| Thu 18th June | 15:00-18:00 |
| Fri 19th June | 15:00-18:00 |
Westminster
Light pruning for Mrs C (flexi, wk3)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Fri 19th June | 16:00-19:00 |
| Sat 20th June | 10:00-16:00 |
| Sun 21st June | 10:00-16:00 |
Newham
Moving furniture for Mr M (wk1)
Moving furniture to allow space for specialist occupational therapy equipment will support the clients care by enhancing safety and Mr M's care needs will be able to be met better.
2-3 GoodGymers needed • Mr M of E13 is available:
| Fri 19th June | 16:00 |
| Sat 20th June | 08:00 16:00 |
| Sun 21st June | 08:00 16:00 |
| Tue 23rd June | 08:00 16:00 |
| Wed 24th June | 08:00 16:00 |
| Thu 25th June | 08:00 16:00 |
| Fri 26th June | 08:00 16:00 |
| Sat 27th June | 08:00 16:00 |
Croydon
Garden tidy for Mrs R (wk3)
It will have a massive impact as Mrs R would like to be able to sit in her garden and she feels she cannot at the moment.
1-2 GoodGymers needed • Mrs R of CR0 is available:
| Fri 19th June | 17:00-19:00 |
| Sat 20th June | 10:00-16:00 |
| Sun 21st June | 10:00-17:00 |
Wandsworth
Lawn Mowing for Mrs B (wk3)
Mrs B is elderly and cares for her son who has health issues. They aren't able to clear the garden themselves due to their health. They would like to enjoy their garden again for the summer.
1-2 GoodGymers needed • Mrs B of SW15 is available:
| Fri 19th June | 17:00-19:00 |
| Sat 20th June | 10:00-17:00 |
| Sun 21st June | 10:00-16:00 |
Southwark
Finish trimming hedge down for Miss B (wk3)
Miss B would like to enjoy her garden but cannot finish cutting the hedge as she's in a wheelchair.
2-3 GoodGymers needed • Miss B of SE1 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 12:00-13:00 15:00 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 12:00-13:00 15:00 |
| Sun 21st June | 11:00 13:00-15:00 |
| Fri 26th June | 16:00 |
| Sat 27th June | 13:00 |
| Sun 28th June | 13:00 |
Islington
Organise items and move desk for Miss V (wk1)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Fri 19th June | 18:00 |
| Sat 20th June | 11:00 13:00 15:00 |
| Sun 21st June | 11:00 13:00 15:00 |
| Tue 23rd June | 15:00 19:00 |
| Wed 24th June | 19:00 |
| Thu 25th June | 14:00 19:00 |
| Fri 26th June | 19:00 |
| Sat 27th June | 12:00 |
14:00 - 15:30
Lewisham
Help to open parcels and sort through belongings for Ms S (wk1)
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
14:00 - 15:30
Lewisham
Help to open parcels and sort through belongings for Ms S (wk1)
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
14:00 - 16:00
Ealing
Hanwell Carnival 🌞 Afternoon boost: build the Carnival!
Creating a great day for the people of Hanwell
14:00 - 15:30
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
15:00 - 16:30
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
15:15 - 15:55
Basingstoke
Packing up the Disability Awareness Day
Enable Basingstoke & District Disability Forum to host their event
16:00 - 17:15
Cambridge
Signage for ARH's Star Shine Walk
Supporting Arthur Rank Hospice who provide dignified end of life care
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:30
Hackney
Assemble sofa for Ms R (wk1)
Ms R will have a comfy and new sofa she can relax on. There is also a sofa cover to be placed on top, if this is possible. This is to protect the sofa from water damage.
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
17:30 - 18:30
Bromley
Loading kit for London Climate Action Week
Enable Greener & Cleaner to run interactive sustainability workshops at a free Climate Open House hosted in Shakespeare’s Globe
17:30 - 19:00
Hounslow
Volunteer at the Brentford Canal Festival to support the smooth running of this fabulous community event!
Roles include setting up gazebos, helping ensure accessibility and inclusion, and closing down
18:00 - 19:30
Southampton
Garden Help for Ms S (wk1)
Allow Ms S to access her garden and enjoy fresh air
18:30 - 22:30
Portsmouth
Au Revoir, Andy!
Say goodbye to our favourite Welshman!
Saturday
Newham
Moving furniture for Mr M (wk1)
Moving furniture to allow space for specialist occupational therapy equipment will support the clients care by enhancing safety and Mr M's care needs will be able to be met better.
2-3 GoodGymers needed • Mr M of E13 is available:
| Fri 19th June | 16:00 |
| Sat 20th June | 08:00 16:00 |
| Sun 21st June | 08:00 16:00 |
| Tue 23rd June | 08:00 16:00 |
| Wed 24th June | 08:00 16:00 |
| Thu 25th June | 08:00 16:00 |
| Fri 26th June | 08:00 16:00 |
| Sat 27th June | 08:00 16:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
