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Increase your motivation to exercise
Help make your area a better place to live
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Monday
Southwark
Cutting overgrown grass for Mrs S (wk1)
This will enable Mrs S to access the garden safely
1-2 GoodGymers needed • Mrs S of SE24 is available:
| Mon 27th July | 11:00-17:00 |
| Tue 28th July | 14:00-17:00 |
| Wed 29th July | 14:00-17:00 |
| Thu 30th July | 14:00-16:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing, she is mobile but is a bit 'wobbly' so it will help to prevent a fall.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 25th July | 11:00 13:00 |
| Sun 26th July | 11:00 13:00 |
| Mon 27th July | 11:00 13:00 |
| Tue 28th July | 11:00 13:00 |
| Wed 29th July | 11:00 13:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 15:00 |
| Sat 1st August | 11:00-13:00 15:00 |
| Sun 2nd August | 11:00 13:00 |
Liverpool
URGENT Couch Removal to allow for Profiling Bed
This will relieve Mrs B's pressure areas
2-3 GoodGymers needed • Mrs B of L20 is available:
| Mon 27th July | 12:00 |
| Wed 29th July | 12:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 27th July | 13:00 17:00-19:00 |
| Wed 29th July | 13:00 17:00-19:00 |
| Fri 31st July | 13:00 17:00-19:00 |
| Sun 2nd August | 10:00-15:00 |
Ealing
Help Mr G with online shopping
He will be able to order food in the future
2 GoodGymers needed • Mr G of W4 is available:
| Mon 27th July | 13:00-14:00 18:00-19:00 |
| Thu 30th July | 15:00 17:00 19:00 |
| Fri 31st July | 12:00-13:00 15:00 17:00-19:00 |
| Mon 3rd August | 12:00 15:00 17:00-19:00 |
Islington
Collect foodbank parcel from Roundhouse foodbank at Highbury N5 and deliver to client.
These items do not require payment eg a foodbank delivery
1 GoodGymers needed • Ms T of N16 is available:
| Mon 27th July | 13:00 |
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:40 - 19:40 5km
Manchester
Tree maintenance at Eden Gardens Orchard
Helping out at a community garden and orchard
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:30 5km
Worthing
Greensward Litter pick
Time to talk and do some good too
18:00 - 19:45 5km
Norwich
Gardening @ Bowthorpe Community Garden
Improving the biodiversity of this green space
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:15 - 20:00 3km
York
Raking and Removing Grass Cuttings at Millennium Fields
Keep the area clear
18:30 - 20:30 4km
Liverpool
St James Gardens (also known as the Cathedral Gardens!)
Helping communities across Liverpool
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 20:30
Merton
Help in the Ridgway Community Garden
Maintain the space for all to enjoy.
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
