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Friday
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Wed 2nd September | 10:00-12:00 15:00-17:00 |
| Fri 4th September | 10:00-12:00 15:00-17:00 |
| Mon 7th September | 08:00 10:00 |
| Wed 9th September | 08:00 10:00 |
| Fri 11th September | 08:00 10:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Fri 4th September | 11:00-18:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk3)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Fri 4th September | 11:00 13:00-14:00 16:00 18:00-19:00 |
| Sat 5th September | 10:00-15:00 |
| Sun 6th September | 10:00-15:00 |
Haringey
Weeding and mowing lawn for Ms J (wk3)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 3rd September | 12:00 14:00 |
| Fri 4th September | 11:00-15:00 18:00 |
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 11:00-15:00 |
Portsmouth
Weeding, trimming front garden for Mrs P (wk3)
A positive impact on Mrs P's wellbeing
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Fri 4th September | 11:00 13:00-14:00 17:00-19:00 |
| Sat 5th September | 11:00-16:00 |
| Sun 6th September | 11:00-16:00 |
Newham
Remove fridge freezer for Ms G (wk2)
It will greatly help her with feeling better in her home as it has been there for three months.
2-3 GoodGymers needed • Miss G of E16 is available:
| Fri 4th September | 12:00 16:00-17:00 |
| Sat 5th September | 12:00-15:00 |
| Sun 6th September | 10:00 12:00-13:00 16:00 18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 3rd September | 15:00-19:00 |
| Fri 4th September | 15:00-19:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 2nd September | 16:00-19:00 |
| Thu 3rd September | 16:00-19:00 |
| Fri 4th September | 15:00-19:00 |
| Sat 5th September | 12:00-16:00 |
Ealing
Help Mr G with his tablet (wk1)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Fri 4th September | 18:00-19:00 |
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 11:00-15:00 |
| Mon 7th September | 19:00 |
| Tue 8th September | 19:00 |
| Wed 9th September | 19:00 |
| Thu 10th September | 19:00 |
| Fri 11th September | 19:00 |
09:00 - 10:30
Westminster
Shopping assistance for Mrs S
By cash
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 20:00
Liverpool
Everton Park Community Garden Open Evening with Autumn Auction
An invitation to attend the social Open Evening at Everton Community Garden
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
18:30 - 19:30
Barking and Dagenham
***FRIDAY SESSION 6.30-7.30PM*** - Company Drinks @ Barking Park
Help prepare this amazing green space ready for their Community Day at the weekend
19:00 - 22:30
Tower Hamlets
GoodGym back-to-school Drinks Party
Celebrate the coming of autumn!
Saturday
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 5th September | 08:00-17:00 |
| Sun 6th September | 08:00-15:00 |
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
