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Friday
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-18:00 |
| Sun 22nd March | 14:00-18:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 20th March | 15:00-19:00 |
| Sat 21st March | 15:00-19:00 |
Newham
Mattress Moving for Mr S (wk1)
He is hoping this will enhance his sleep, he would be able to sleep in another bedroom, away from the noise of the main road
1-2 GoodGymers needed • Mr S of E12 is available:
| Fri 20th March | 15:00-16:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
| Mon 23rd March | 15:00-16:00 |
| Tue 24th March | 15:00-16:00 |
| Wed 25th March | 15:00-16:00 |
| Thu 26th March | 15:00-16:00 |
| Fri 27th March | 15:00 |
Newham
Move a box from downstairs to upstairs for Mr S (wk1)
He would like to go through his books while seated, as he has breathing difficulties at times and needs assistance with this task. this will help with his mood.
1-2 GoodGymers needed • Mr S of E12 is available:
| Fri 20th March | 15:00-16:00 |
| Sat 21st March | 14:00-15:00 |
| Sun 22nd March | 14:00-15:00 |
| Mon 23rd March | 15:00-16:00 |
| Tue 24th March | 15:00-16:00 |
| Wed 25th March | 15:00-16:00 |
| Thu 26th March | 15:00-16:00 |
| Fri 27th March | 15:00-16:00 |
| Sat 28th March | 15:00-16:00 |
Wandsworth
Move kitchen items for Ms D
Will be able to have kitchen renovations complete. Ms D does not currently have any support and with her physical impaiments she is unable to complete this on her own.
1-2 GoodGymers needed • Ms D of SW17 is available:
| Fri 20th March | 16:00-18:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00-13:00 |
| Tue 24th March | 11:00-12:00 |
| Wed 25th March | 13:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:00 - 17:30
Kingston upon Thames
Move a single divan bed upstairs for Mrs E (wk1)
Mrs E will be able to have their living room back after a time of illness.
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 17:45
Portsmouth
GBSC x Hotwalls
Picking up litter from the beach
18:00 - 19:00
Luton
Basement Storage Reorganising
Supporting women's safety
19:00 - 20:30
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
Saturday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 21st March | 09:00-11:00 |
| Sun 22nd March | 09:00-11:00 |
| Thu 26th March | 09:00-11:00 |
| Fri 27th March | 09:00-11:00 |
| Sat 28th March | 09:00-11:00 |
| Sun 29th March | 09:00-11:00 |
08:15 - 09:45
York
Litter Pick at YoCoWo
Tidy up the environment and ensure the new parkun gets lots of positive vibes
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
York
Volunteering at the New York parkrun
Helping all those runners keep fit on a Saturday morning
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
08:50 - 09:50
Luton
Harpenden Parkrun Trial
Developing Fitness in The Community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
