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Wednesday
Bristol
Gardening for Mrs M (wk3)
She would welcome the help so that she can enjoy the sunshine and spend time in her garden. It would also give her confidence to safely walk around her garden.
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Wed 24th June | 14:00 18:00-19:00 |
| Thu 25th June | 14:00 18:00-19:00 |
| Fri 26th June | 14:00 18:00-19:00 |
| Sat 27th June | 10:00-14:00 |
| Sun 28th June | 10:00-13:00 |
Bristol
Cutting back weeds and nettles for Miss I (wk3)
Miss I has been concerned about this for a long time and needs support as she isnt physically able to do it
1-2 GoodGymers needed • Miss I of BS10 is available:
| Tue 23rd June | 19:00 |
| Wed 24th June | 14:00-15:00 19:00 |
| Thu 25th June | 12:00 14:00 19:00 |
| Fri 26th June | 12:00 15:00 19:00 |
| Sat 27th June | 10:00 12:00-13:00 15:00-16:00 |
| Sun 28th June | 12:00 14:00 16:00 |
Haringey
Weeding and hedge trimming for Mr J (wk2)
Mr J hasn't been able to tidy the garden for some months due to ill health
1-2 GoodGymers needed • Mr J of N4 is available:
| Tue 23rd June | 19:00 |
| Wed 24th June | 14:00 19:00 |
| Thu 25th June | 15:00 19:00 |
| Fri 26th June | 11:00 13:00 16:00 19:00 |
| Sat 27th June | 11:00 13:00-14:00 16:00 |
| Sun 28th June | 11:00 13:00-14:00 16:00 |
| Thu 2nd July | 13:00 |
Leicester
Clearing garden of soil, gravel and plants for Mr Y (wk2)
Mr Y has fallen on the gravel in the past, so this will stop that happening in the future
1-2 GoodGymers needed • Mr Y of LE3 is available:
| Wed 24th June | 14:00 19:00 |
| Thu 25th June | 13:00-14:00 17:00 19:00 |
| Fri 26th June | 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Hounslow
Weeding front garden for Ms B
This will greatly reduce the stress of Ms B's sister who has to push a wheelchair out if they go to a hospital appointment
1-2 GoodGymers needed • Ms B of W4 is available:
| Wed 24th June | 14:00 17:00 |
| Thu 25th June | 15:00 17:00-18:00 |
| Fri 26th June | 12:00 14:00 17:00 |
Merton
Weeding and tidying the garden for Ms C (wk1)
Ms C will be able to enjoy her garden
1-2 GoodGymers needed • Ms C of CR4 is available:
| Wed 24th June | 14:00-15:00 19:00 |
| Thu 25th June | 14:00-15:00 19:00 |
| Fri 26th June | 14:00-15:00 19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-14:00 |
Norwich
Wedding and trimming for Miss N (wk1)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Wed 24th June | 14:00 18:00-19:00 |
| Thu 25th June | 14:00 18:00-19:00 |
| Fri 26th June | 14:00 19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Tower Hamlets
Tidying up small front garden for Ms C (wk1)
Ms C said she not able to use her arms since being on cancer treatment, she has no strength, it would be great help to her to have someone to help with her front garden
1-2 GoodGymers needed • Ms C of E14 is available:
| Tue 23rd June | 19:00 |
| Wed 24th June | 14:00 19:00 |
| Thu 25th June | 14:00 16:00 19:00 |
| Fri 26th June | 14:00 16:00 19:00 |
| Sat 27th June | 11:00 13:00-16:00 |
| Sun 28th June | 11:00 14:00-16:00 |
Bristol
Cutting the lawn for Mrs P (wk3)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Tue 23rd June | 19:00 |
| Wed 24th June | 15:00 19:00 |
| Thu 25th June | 11:00 19:00 |
| Fri 26th June | 13:00-14:00 16:00 19:00 |
| Sat 27th June | 09:00 11:00 13:00 15:00 17:00 |
| Sun 28th June | 11:00 14:00 |
| Sat 4th July | 12:00-13:00 |
Cardiff
Chest freezer defrosting for Mrs H (wk2)
This will allow Mrs H to keep her food frozen and not risk it partially defrosting and potentially be dangerous to eat. Also there is a risk of melted ice dripping onto the floor.
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Wed 24th June | 15:00 17:00-19:00 |
| Thu 25th June | 13:00 15:00 18:00-19:00 |
| Fri 26th June | 13:00 15:00 17:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 24th June | 16:00-19:00 |
| Thu 25th June | 16:00-19:00 |
| Fri 26th June | 16:00-19:00 |
Westminster
Help Ms S put together some flat pack furniture (wk3)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Bristol
Back Garden Tidy for Ms A (wk3)
Will give the son a safe space to play in and burn off his energy.
1-3 GoodGymers needed • Ms A of BS6 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Lambeth
Lawn mowing for Mrs R (wk3)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Lewisham
Trimming plans, and cutting grass for Ms S (wk3)
Ms S would like to enjoy her time out in the garden, but because of her health she is not able to mantain it.
1-2 GoodGymers needed • Ms S of SE13 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Bournemouth
Strimming and tidying up the back garden for Mr D (wk3)
Mr D enjoys spending time sitting out in his back garden and walking through the back garden to visit the rabbits in the shed but due to their health they can no longer do it themselves.
1-2 GoodGymers needed • Mr D of BH17 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Windsor and Maidenhead
Online Shopping Demo for Mrs M (wk3)
Mrs M will be able to shop independently
2 GoodGymers needed • Mrs M of SL6 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk2)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 14:00 18:00-19:00 |
| Fri 26th June | 14:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
Southwark
Weeding small back garden for Miss D (wk2)
Miss D would like to enjoy her garden and is no longer able to do it due to her health conditions.
1-2 GoodGymers needed • Miss D of SE15 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 13:00 18:00-19:00 |
| Fri 26th June | 13:00 18:00-19:00 |
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:00 - 18:30 7km
Bolton
Balsam bashing!
Removing an invasive plant species
18:00 - 19:45 5km
Leeds
Gardening at Bedford Fields
It will get the garden ready for summer
18:00 - 19:00
Oxford
CancelledLitter Pick- Magdalene Wood
Stay in the shade and still get stuff done!
18:00 - 19:30
Oxford
CancelledPulling Ragwort
Clear space for new flora and fauna
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
