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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Sunday
14:00 - 16:00
Barking and Dagenham
***SUNDAY SESSION 2-4pm*** help this beautiful Organic Community Garden to get ready for it's grand re-opening
This calm, green oasis in Becontree has been left to go wild for yeara. Join the jounrey to bring it back into community use
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
14:30 - 16:00
Lambeth
BIG LEAF SUNDAY: Loughborough Park!
Improve the space for all
18:30 - 21:30
Tower Hamlets
Quiz Night at the Coburn
Whatever your knowledge level, it'll be fun
Monday
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Mon 24th November | 11:00-16:00 |
| Tue 25th November | 11:00-16:00 |
| Wed 26th November | 11:00-16:00 |
Southampton
URGENT Bed removal for hospital discharge for Mr K
facilitate hospital discharge
2 GoodGymers needed • Mr K of SO15 is available:
| Mon 24th November | 12:00-15:00 |
| Thu 27th November | 11:00-15:00 |
Westminster
Shopoing assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Mon 24th November | 14:00 |
| Fri 28th November | 14:00 |
| Mon 1st December | 14:00 |
| Fri 5th December | 14:00 |
| Mon 8th December | 14:00 |
| Fri 12th December | 14:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 24th November | 16:00-19:00 |
| Tue 25th November | 16:00-19:00 |
| Thu 27th November | 16:00-19:00 |
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 16:00-17:00 |
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Bromley
Pick up a prescription for Ms J
These items do not require payment eg a foodbank delivery
17:00 - 18:30
Newham
Pick up prescription for Mrs S
Mrs S will have the medication she needs
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:00
Barking and Dagenham
🌻**MONDAY SESSION 6-7pm** - refresh garden at AbPhab SEND Youth Club, Becontree
Making the garden more accessible is crucial for young people with SEND to grow food for their cooking sessions
18:00 - 19:45 6km
Norwich
Painting Fences @ John Grooms Court
Support local community
18:00 - 19:45 3km
Bournemouth
Litter Pick Westbourne Close and Park
Help keep the Area Litter Free for all to enjoy
18:00 - 19:00
Southwark
Pack bags for GROAD's rough sleepers project @ St. Faith's
Prepare and give back donated warm clothes and essentials to the most vulnerable in society
18:15 - 20:00 4km
York
Clarence Garden Wildflower Meadow part.2
Rake off the rest of the arisings
18:15 - 20:00
Coventry
Leaflet delivering for Myton and Pass the Smile
Join us to do good in Coventry and get fit
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
