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Wednesday
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 4th March | 10:00-17:00 |
| Thu 5th March | 10:00-16:00 |
Merton
Weeding and tidying garden Ms C (wk1)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden.
1-2 GoodGymers needed • Ms C of CR4 is available:
| Wed 4th March | 10:00-12:00 |
| Thu 5th March | 13:00-15:00 |
| Fri 6th March | 13:00-15:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-14:00 |
Hounslow
Shopping for Mrs S
This will have impact on Mrs S' well being
1-2 GoodGymers needed • Mrs S of TW3 is available:
| Tue 3rd March | 10:00-12:00 |
| Wed 4th March | 10:00-12:00 |
| Thu 5th March | 10:00-12:00 17:00 |
| Fri 6th March | 10:00-12:00 |
| Sat 7th March | 10:00-12:00 |
| Sun 8th March | 10:00-12:00 |
Bristol
Unpacking boxes and organising for Ms J (wk3)
Ms J would like to be able to safely access her bed to improve her back problems.
1-2 GoodGymers needed • Ms J of BS2 is available:
| Tue 3rd March | 12:00-15:00 |
| Wed 4th March | 11:00-15:00 |
| Sat 7th March | 11:00-14:00 |
| Sun 8th March | 11:00-14:00 |
Westminster
Food shopping for Miss P
Miss P will be able to have shopping
1-2 GoodGymers needed • Miss P of W9 is available:
| Mon 2nd March | 13:00-16:00 |
| Tue 3rd March | 11:00-16:00 |
| Wed 4th March | 11:00-14:00 |
| Thu 5th March | 12:00-13:00 |
Portsmouth
Garden Tidy for Mr M (wk3)
Such a massive impact as garden will be able to be used.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 12:00-14:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-14:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk3)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 12:00-14:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-14:00 |
Lambeth
Weeding and some general garden tidying for Miss N (wk3)
Having her garden tidied up a little will help to lift her mood and improve her wellbeing
1-2 GoodGymers needed • Miss N of SE24 is available:
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 12:00-14:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-14:00 |
Kingston upon Thames
Help with garden for Mr M (wk2)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 13:00 |
| Fri 6th March | 11:00-13:00 |
| Sat 7th March | 11:00-14:00 |
| Sun 8th March | 11:00-14:00 |
| Mon 9th March | 12:00-13:00 |
Cardiff
Change light bulbs for Mr J (wk1)
Mr J will have access to good lighting.
1-2 GoodGymers needed • Mr J of CF24 is available:
| Wed 4th March | 12:00-14:00 |
| Fri 6th March | 12:00-13:00 |
| Sat 7th March | 10:00-14:00 |
| Sun 8th March | 10:00-14:00 |
Hounslow
Furniture Assembling for Ms B (wk1)
Ms B would like to enjoy her assembled furniture and will feel elated for this support.
1-2 GoodGymers needed • Ms B of W3 is available:
| Wed 4th March | 12:00-15:00 |
| Thu 5th March | 12:00-15:00 |
| Fri 6th March | 12:00-15:00 |
| Sat 7th March | 12:00-14:00 |
| Sun 8th March | 12:00-14:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 4th March | 12:00-16:00 |
| Thu 5th March | 13:00-15:00 |
| Fri 6th March | 13:00-14:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Westminster
Food shopping for Ms D
Ms D will be able to have fresh food
1-2 GoodGymers needed • Ms D of W2 is available:
| Tue 3rd March | 11:00-15:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 11:00-15:00 |
| Fri 6th March | 11:00-15:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 12:00-14:00 |
| Sat 7th March | 12:00-14:00 |
| Sun 8th March | 12:00-14:00 |
Portsmouth
Weeding & pruning plants for Mr R (wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Wed 4th March | 13:00-14:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 12:00-14:00 |
| Sat 7th March | 11:00-15:00 |
| Sun 8th March | 11:00-15:00 |
Hounslow
Front Garden Cleaning and Clearing for Mrs L (wk1)
Helping Ms L with clearing and cleaning her front garden will make the area safer and more accessible for her. It will also improve visibility to her home, reduce trip hazards, and create a more welcoming environment. This support will relieve some physical strain for Ms L and help her maintain her independence and wellbeing.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Tue 3rd March | 15:00 |
| Wed 4th March | 13:00 |
| Thu 5th March | 14:00 |
| Fri 6th March | 14:00 |
| Sat 7th March | 13:00 |
| Sun 8th March | 13:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 4th March | 14:00-19:00 |
| Thu 5th March | 14:00-19:00 |
| Fri 6th March | 14:00-19:00 |
Bristol
Gardening to help make a memorial for Mrs S (wk1)
positive impact on mental health and wellbeing
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Tue 3rd March | 15:00-17:00 |
| Wed 4th March | 15:00 17:00 |
| Thu 5th March | 16:00 |
| Fri 6th March | 15:00-17:00 |
| Sat 7th March | 14:00-17:00 |
| Sun 8th March | 14:00-17:00 |
| Mon 9th March | 16:00 |
12:00 - 15:20
Barnet
Guided Dollis Brook and Pymmes Brook trail Bike ride 30km traffic free
Explore and get fit
13:00 - 14:00
Merton
Help clean up after The Open Table
Help clean up and and tidy everything away and support the other volunteers after a long shift
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:45 6km
Leeds
Planter building, painting & lining for Community Streets
We will get the street ready for spring.
18:00 - 19:15
Oxford
Community Planter Project
for Rose Hill Junior Youth Club
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people – not as labels
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Run to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
