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Increase your motivation to exercise
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Tomorrow
Brent
Help move some boxes for Mrs M (wk3)
This would reduce her stress
2-3 GoodGymers needed • Mrs M of HA0 is available:
| Sun 7th June | 09:00 |
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 18:00-19:00 |
| Fri 12th June | 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Camden
Please help Mrs S with some light gardening (wk1)
It'll help Mrs S feel on top of tasks and keep a nice garden
1-2 GoodGymers needed • Mrs S of NW5 is available:
| Sat 6th June | 11:00 13:00 15:00 17:00-18:00 |
| Sun 7th June | 10:00 12:00 14:00 16:00 |
| Thu 11th June | 12:00 |
| Fri 12th June | 13:00 |
| Sat 13th June | 11:00 13:00 16:00 |
| Sun 14th June | 11:00 14:00 16:00 |
Trafford
Mrs L looking for further gardening support (wk1)
Improved mental health and wellbeing for Mrs L as she will be able to get outside and enjoy nature more
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 6th June | 10:00 12:00 14:00 16:00 18:00 |
| Sun 7th June | 10:00 12:00 14:00 16:00 18:00 |
| Sat 13th June | 10:00 12:00 14:00 16:00 |
| Sun 14th June | 10:00 12:00 14:00 16:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Sat 6th June | 11:00-13:00 |
| Sun 7th June | 11:00-13:00 |
| Sat 13th June | 10:00-15:00 |
| Sun 14th June | 10:00-15:00 |
Portsmouth
Weeding and trimming of plants for Mrs P (wk1)
Enable Mrs P to access front of house
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Sat 6th June | 11:00 13:00 15:00-16:00 |
| Sun 7th June | 12:00-13:00 16:00 |
| Mon 8th June | 11:00 |
| Tue 9th June | 11:00 |
| Wed 10th June | 11:00 13:00 |
| Thu 11th June | 11:00 |
| Fri 12th June | 11:00 13:00 |
| Sat 13th June | 12:00-13:00 |
| Sun 14th June | 12:00-13:00 |
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - June 7th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
09:30 - 11:30
Islington
Track and Towpath - Coombe Hill Fell Race, Wendover
A fun trail racing challenge in Buckinghamshire- all abilities!
10:00 - 11:45
Norwich
Conservation work @ Lakenham Way
Support Wild Lakenham to improve local biodiversity
10:00 - 11:30
Kingston upon Thames
Tidy up at the Hogsmill Community Garden
Tidying the site up to improve the area
10:00 - 11:30
Bexley
Woodland conservation at Lesnes Abbey Woods
Helping to maintain this historic area
10:30 - 12:00
Camden
Summer Nature at Parliament Hill School!🍎💚🌳
Join us for 90 active minutes in nature :)
10:45 - 12:15 4km
Worthing
Seafront Litter Pick
Helping keep the seafront clean and tidy
11:00 - 12:30
Ealing
Trimming plants for Mrs A (wk2)
Mrs A will enjoy the weather and the sunlight will enter the front room.
11:00 - 13:00
Ealing
Help provide clothes to refugees
Dignity, health and hygiene. Enabling people to leave home in clean clothes, not being embarrassed by their appearance.
12:30 - 13:30
Lambeth
The big Brixton clean-up
Keeping Brixton Beautiful
13:00 - 15:00
Barnet
Glebelands Open Space Clean Up
Clearing public green spaces in advance of a big fundraising walk
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
14:00 - 15:00
York
Gardening at Holgate Community Garden
It will improve the green space for the local community
14:00 - 19:30
Islington
Stewarding at Olden Community Garden's Annual Music Festival
Helping a community garden to thrive
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
