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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday
18:00 - 19:30
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
18:15 - 20:00
Cambridge
Serving meals at Jimmy's
Supporting people experiencing homelessness in Cambridge
18:45 - 20:15 5km
Ipswich
Leaflet distributing for St Elizabeth Hospice 👟
Spreading awareness of the Midnight Walk
19:00 - 20:45
Stockport
Exhibition and Space Refresh Night
Connect with community‑minded people and discover what’s happening locally.
19:00 - 20:30
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
Friday
Lewisham
Small Tidy and Planting For Mrs J (wk3)
Mrs J would be able to enjoy a safe garden area as she is sight impaired and cannot do this herself.
1-2 GoodGymers needed • Mrs J of SE8 is available:
| Fri 17th April | 10:00-14:00 |
| Sat 18th April | 10:00-14:00 |
| Sun 19th April | 10:00-14:00 |
Southwark
Collecting and disposing of recyclable waste for Ms M (wk3)
This job will allow Ms M to have more space to walk around her flat with less risk of falling/tripping over these items
1-2 GoodGymers needed • Ms M of SE16 is available:
| Thu 16th April | 12:00-14:00 |
| Fri 17th April | 11:00-14:00 |
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-14:00 |
| Wed 22nd April | 12:00 |
| Thu 23rd April | 12:00 |
| Sat 25th April | 12:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Wed 15th April | 13:00-14:00 |
| Thu 16th April | 13:00-14:00 |
| Fri 17th April | 11:00-14:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
Ealing
Help Remove Ms A's rubbish bags
It will prevent unpleasant smells, bacteria and pests building up inside the home, reducing the risk of illness or infection.
1-2 GoodGymers needed • Ms A of W3 is available:
| Thu 16th April | 11:00 15:00 |
| Fri 17th April | 11:00 |
Hounslow
Weeding and cutting grass in medium sized garden for Mr A (wk3)
will allow Mr A to have the garden to use come the summer time and keep it from overgrowing
1-2 GoodGymers needed • Mr A of TW5 is available:
| Wed 15th April | 13:00-14:00 |
| Thu 16th April | 12:00-14:00 |
| Fri 17th April | 12:00-14:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
Haringey
Tidying garden for Mrs G (wk3)
Mrs G does not go out anymore but enjoys sitting in the garden. It will put a big smile on her face and improve her quality of life.
1-2 GoodGymers needed • Mrs G of N15 is available:
| Thu 16th April | 12:00-14:00 |
| Fri 17th April | 12:00-14:00 |
| Sat 18th April | 11:00-16:00 |
| Sun 19th April | 11:00-16:00 |
07:30 - 08:30
Warwick & Leamington Spa
Help The Myton Hospices set up for the Moonlight Walk at Warwick Castle 🌙
Enabling more funds to go where they’re needed most By volunteering your time to set up gazebos and unload equipment, you reduce the need for paid support—meaning more of the funds raised go directly to patient care.
08:00 - 08:40
Bristol
Friday Farm Frolics - 17th Fri
Our local community farm is tidier for the enjoyment of all
09:00 - 10:30
Westminster
Shopping assistance for Mrs S
By cash
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:45
Barnet
Charitable Park gardening
Help keep cost down for charity
10:30 - 12:00
Leicester
Maintaining a clean and welcoming towpath
Teaming up with Canal and River Trust
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
12:00 - 13:30
Westminster
Pick up some milk for Mr R
By cash
12:00 - 13:30
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
12:00 - 13:00
York
Moving sedge plants in Rowntree Park.
Improve the park environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
